Ep 131 - How training & cardio should change as you progress

Barbells and Banter

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11d ago 1:16:16

MP3•Episode hjem

As your physique and strength progress, how should you ramp up your training (and results)?

This week's topics:

1. Measurements vs. progress photos 8:13

2. We got sent some "healthy" bars 14:19

3. Best form of cardio for fat loss 44:08

4. How often to change your program 53:43

5. The most fun program 1:08:12

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