I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Reexamining the Exercise Selection Criteria with Noah Hayden Pt2 #373
MP3•Episode hjem
Manage episode 297812956 series 1517494
Indhold leveret af Barbell Logic. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Barbell Logic eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Noah Hayden continues his discussion with Niki & Matt, now laying out & discussing his proposed exercise selection criteria and programming criteria. Below are his proposed exercise selection criteria.
…
continue reading
- train the most muscle mass
- in normal, predictable movement patterns
- requiring normal coordination when possible
- over the longest effective range of motion
- to lift the most weight
- that is structurally sustainable
- with exercises that have a wide therapeutic window
- train all major muscle groups
- with the least number of exercises as is practical
- that do not interfere with other adaptations
- any movement done to failure must be as low skill as possible
- in the minimum effective dose required to continue making progress
699 episoder
MP3•Episode hjem
Manage episode 297812956 series 1517494
Indhold leveret af Barbell Logic. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Barbell Logic eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Noah Hayden continues his discussion with Niki & Matt, now laying out & discussing his proposed exercise selection criteria and programming criteria. Below are his proposed exercise selection criteria.
…
continue reading
- train the most muscle mass
- in normal, predictable movement patterns
- requiring normal coordination when possible
- over the longest effective range of motion
- to lift the most weight
- that is structurally sustainable
- with exercises that have a wide therapeutic window
- train all major muscle groups
- with the least number of exercises as is practical
- that do not interfere with other adaptations
- any movement done to failure must be as low skill as possible
- in the minimum effective dose required to continue making progress
699 episoder
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