103: Cindy Thompson - What Is Going Well?

A Resilience Project

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Have you noticed how easy it is to focus on the adversities or inconveniences in your day? If you are someone who feels like the world is against you, or that nothing ever seems to go your way you are not alone.
In a world saturated with negative news and overwhelming events, it is easy to succumb to a mindset that constantly anticipates risks and dangers. Join Cindy Thompson as she delves into the “What is Going Well” practice, inspired by Dr. Martin Seligman’s positive psychology. In addition to a strong Gratitude practice, it’s a conscious effort to override our inherent bias toward negativity. Learn about confirmation bias and how our focus determines our reality.
Cindy shares personal stories and practical examples, from overcoming physical setbacks to finding unexpected blessings in challenging situations. Mindset can be the key to unlocking joy, peace and wellbeing at any age.
Just as a sculptor reveals the hidden image within the wood or stone, Cindy empowers you to uncover What is Going well even in the darkest days.
Get ready to unleash your inner sculptor!
Website: Thompson Leadership Coaching

118 episoder

#Science #Fitness #Podcasting Education #Self-Improvement #Social Sciences #Mental Health #Cindy Thompson