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Indhold leveret af Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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#20 Gratitude: Embracing the Ups and Downs of Life

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Manage episode 227981131 series 2487233
Indhold leveret af Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode a share a personal story about the fears and challenges I faced while driving for 9.5 hours through a snow storm with my two boys, Henry and Carter ages 5 and 8. I use this story to explore ways to use mindfulness to work with fear and to embrace life with gratitude. Following the talk there will be a guided meditation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jude-johnson/message Support this podcast: https://podcasters.spotify.com/pod/show/jude-johnson/support
  continue reading

52 episoder

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Manage episode 227981131 series 2487233
Indhold leveret af Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode a share a personal story about the fears and challenges I faced while driving for 9.5 hours through a snow storm with my two boys, Henry and Carter ages 5 and 8. I use this story to explore ways to use mindfulness to work with fear and to embrace life with gratitude. Following the talk there will be a guided meditation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jude-johnson/message Support this podcast: https://podcasters.spotify.com/pod/show/jude-johnson/support
  continue reading

52 episoder

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