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Bangs: Spin Queen, Personal Development Coach, Studio Bangs
Manage episode 395247534 series 3293384
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Christina chats with Bangs about her journey from dancer, to couch potato, to fitness instructor and personal development coach. Bangs offered five fabulous lessons learned from 2023, like stop telling yourself you can't!
Hailing from the UK, Bangs is an award winning spin instructor who has guided thousands of people to find their best selves on stationary bikes. Her classes were so popular, people started asking her to coach them off the bike, and so her life coaching journey began. She's an accomplished public speaker, an author and the former fitness editor at ELLE UK. She’s a believer in the power of movement and mindset to change your life.
Instagram: @bangsandabun
Studio Bangs: studiobangs.com
Life Coaching: bangstheconsistencycoach.com
Got a question for Christina? Call her Heartbeat Hotline in Canada: 1-902-669-4769
Explore Christina's music, videos and tour dates at christinamartin.net
Kapitler
1. Greetings from Christina (00:00:00)
2. Theme Song - Talk About It (00:00:48)
3. Introduction by Christina (00:01:08)
4. Hello Bangs! Christina breaks a sweat online! (00:09:30)
5. Dancer turned couch potato turned fitness instructor! (00:10:33)
6. What is a spin class? (00:16:02)
7. Biggie Smalls joins the conversation (00:19:08)
8. The evolution of Studio Bangs (00:20:22)
9. Making the transition to working online (00:25:06)
10. Bangs on Instagram (00:29:38)
11. Personal Development Coaching (00:30:23)
12. Murmuration (00:38:27)
13. Bangs Top Five Lessons Learned in 2023 (00:38:40)
14. Choose your discomfort (00:40:00)
15. Your habits anchor you (00:42:17)
16. Journalling (00:47:44)
17. Stop telling yourself you can't (00:54:24)
18. Season for planting vs. bloom (00:57:10)
19. Acceptance (01:01:46)
20. Mental and physical health are everything (01:02:58)
21. Heartbeat Hotline 1(902)-669-4769 (01:08:49)
22. Podcast Credits (01:09:21)
23. Support the Podcast on Patreon (01:09:51)
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