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#102: Combo vs. Compound Exercises: Which are better for building muscle in midlife?

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Manage episode 462209955 series 3449217
Indhold leveret af Coach Lynn Sederlöf-Airisto. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Coach Lynn Sederlöf-Airisto eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

All workouts with weights are NOT created equal.

The internet is filled with free workouts that feature combo exercises - and women are wild about them - BUT are they the best way to build muscle?

Unfortunately not.

In this episode of 40+ Fitness for Women podcast, I explain the difference between combo exercises and compound exercises - and why one is FAR SUPERIOR to the other when it comes to building and maintaining muscle.

Send me your thoughts 😃

Support the show

  continue reading

Kapitler

1. Introduction (00:00:00)

2. Exciting Program Updates (00:02:11)

3. Understanding Combo and Compound Exercises (00:04:01)

4. Effectiveness of Combo vs. Compound Exercises (00:06:41)

5. Practical Tips for Effective Strength Training (00:10:26)

6. Conclusion and Final Thoughts (00:15:01)

104 episoder

Artwork
iconDel
 
Manage episode 462209955 series 3449217
Indhold leveret af Coach Lynn Sederlöf-Airisto. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Coach Lynn Sederlöf-Airisto eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

All workouts with weights are NOT created equal.

The internet is filled with free workouts that feature combo exercises - and women are wild about them - BUT are they the best way to build muscle?

Unfortunately not.

In this episode of 40+ Fitness for Women podcast, I explain the difference between combo exercises and compound exercises - and why one is FAR SUPERIOR to the other when it comes to building and maintaining muscle.

Send me your thoughts 😃

Support the show

  continue reading

Kapitler

1. Introduction (00:00:00)

2. Exciting Program Updates (00:02:11)

3. Understanding Combo and Compound Exercises (00:04:01)

4. Effectiveness of Combo vs. Compound Exercises (00:06:41)

5. Practical Tips for Effective Strength Training (00:10:26)

6. Conclusion and Final Thoughts (00:15:01)

104 episoder

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