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#102: Combo vs. Compound Exercises: Which are better for building muscle in midlife?
Manage episode 462209955 series 3449217
All workouts with weights are NOT created equal.
The internet is filled with free workouts that feature combo exercises - and women are wild about them - BUT are they the best way to build muscle?
Unfortunately not.
In this episode of 40+ Fitness for Women podcast, I explain the difference between combo exercises and compound exercises - and why one is FAR SUPERIOR to the other when it comes to building and maintaining muscle.
- 💘 Valentine's Day Special: 20% OFF my Learn to Lift programs 💘 >>
- Download my free guide to working with your menopausal body >>
- Sign up for my Fat Loss Workshop >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
- Support the show: Buy Me A Coffee ☕
Kapitler
1. Introduction (00:00:00)
2. Exciting Program Updates (00:02:11)
3. Understanding Combo and Compound Exercises (00:04:01)
4. Effectiveness of Combo vs. Compound Exercises (00:06:41)
5. Practical Tips for Effective Strength Training (00:10:26)
6. Conclusion and Final Thoughts (00:15:01)
104 episoder
#102: Combo vs. Compound Exercises: Which are better for building muscle in midlife?
40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause
Manage episode 462209955 series 3449217
All workouts with weights are NOT created equal.
The internet is filled with free workouts that feature combo exercises - and women are wild about them - BUT are they the best way to build muscle?
Unfortunately not.
In this episode of 40+ Fitness for Women podcast, I explain the difference between combo exercises and compound exercises - and why one is FAR SUPERIOR to the other when it comes to building and maintaining muscle.
- 💘 Valentine's Day Special: 20% OFF my Learn to Lift programs 💘 >>
- Download my free guide to working with your menopausal body >>
- Sign up for my Fat Loss Workshop >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
- Support the show: Buy Me A Coffee ☕
Kapitler
1. Introduction (00:00:00)
2. Exciting Program Updates (00:02:11)
3. Understanding Combo and Compound Exercises (00:04:01)
4. Effectiveness of Combo vs. Compound Exercises (00:06:41)
5. Practical Tips for Effective Strength Training (00:10:26)
6. Conclusion and Final Thoughts (00:15:01)
104 episoder
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