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Indhold leveret af Kristina Dobyns. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kristina Dobyns eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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When she was 12 years old, Ava Smithing spiralled down a social media rabbit hole that nearly cost her life. A decade later, she discovered she wasn't alone: Big Tech had hijacked childhood and adolescence for an entire generation. In this ten-part investigative podcast, Ava crosses the continent to uncover a hidden digital world. She'll meet teens with millions of followers, young girls wrestling with compulsive porn use, and boys blackmailed by international cybercriminals lurking in their DMs. In the first episode of Left to Their Own Devices, Ava dives into the debate over technology addiction. The condition is absent from the official list of mental health disorders used by psychiatrists, but undeniable to those who live it. Inside an Internet and Technology Addicts Anonymous meeting, she hears firsthand from people who say their lives have been consumed by screens. And, she sits down with psychiatrist Dr. Anna Lembke – author of Dopamine Nation – who's watched her patient' struggles shift from substance abuse to compulsive relationships with social media, gaming, and online content. This podcast isn't a self-help guide to digital wellness. It's a survival story from the front lines of 21st century childhood.…
Indhold leveret af Kristina Dobyns. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kristina Dobyns eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialist. Episodes include insightful interviews, special co-hosts, and solo episodes. You'll explore cutting-edge research on binge eating, urges and cravings, and dopamine, and dive into topics like sugar addiction and abstinence, interoceptive awareness, nutrition for recovery, strength training for women, habit formation, somatic practices, neuralplasticity, and holistic approaches to recovery. With practical tips and relentless positivity, the Beyond Binge Eating Podcast equips you with the knowledge and tools to finally break free from addictive eating patterns. You will learn new research, new practices, and be inspired and empowered, so that you can live a vibrant and healthy life—beyond binge eating. For more, check out: https://BeyondBingeEating.com
Indhold leveret af Kristina Dobyns. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kristina Dobyns eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialist. Episodes include insightful interviews, special co-hosts, and solo episodes. You'll explore cutting-edge research on binge eating, urges and cravings, and dopamine, and dive into topics like sugar addiction and abstinence, interoceptive awareness, nutrition for recovery, strength training for women, habit formation, somatic practices, neuralplasticity, and holistic approaches to recovery. With practical tips and relentless positivity, the Beyond Binge Eating Podcast equips you with the knowledge and tools to finally break free from addictive eating patterns. You will learn new research, new practices, and be inspired and empowered, so that you can live a vibrant and healthy life—beyond binge eating. For more, check out: https://BeyondBingeEating.com
In this episode, I sit down with Mari Hodges—pain specialist, Alexander Technique teacher, and founder of the PainSavvy Walk &Talk program—to explore how subtle body awareness, nervous system regulation, and the power of the pause can help us shift chronic pain, reconnect with our bodies, and reclaim agency over our lives. Here’s what we cover in the episode: • Why chronic pain is more than a physical issue—and how perception, stress, and emotion shape the experience of pain • What the Alexander Technique really is (hint: it’s not about “sitting up straight”) and how it cultivates embodied mindfulness • How the pause can help disrupt compulsive patterns like binge eating and perfectionism • The science of body schema—and how to clarify your brain’s mental map of your body for lasting relief • Somatic strategies to increase flexibility, awareness, and choice—especially for those healing from disconnection, trauma, or burnout Mari brings clinical expertise, somatic depth, and grounded compassion to this conversation, making it essential for anyone navigating chronic pain, supporting others in recovery, or seeking a deeper relationship with their body. 00:00 – Intro 00:58 – Who is Mari Hodges? 02:12 – What is the Alexander Technique? 04:35 – Muscle tone, posture, and the “Goldilocks” balance 06:26 – Subtle movements and whole-body awareness 07:25 – Emotional and postural interconnection 10:02 – Letting go of “posturing” and exploring habitual patterns 12:51 – How Alexander Technique helps those disconnected from their bodies 14:04 – The power of the pause and building agency through awareness 18:24 – Enjoying the pause instead of suffering through it 20:09 – Returning to inner balance through attention and presence 22:05 – Mini guided Alexander Technique session begins 30:55 – Reflections on the practice and tension awareness 33:37 – Why awareness must come before self-regulation 36:03 – How Alexander Technique helps with chronic pain 37:05 – Body maps and the importance of body schema clarity 39:00 – Pain perception, naming sensations, and reducing distress 40:35 – Chronic stress, pain loops, and habitual protective responses 42:16 – Rediscovering safety in the body through movement 44:46 – Examples of body schema improvement through back movement exploration 47:20 – Curiosity and mindful body exploration as alternatives to compulsive behavior 49:09 – Where to find and follow Mari Hodges ------------------------------------------------------------------------------------------------------------------------------------------------------------- 🗣️Follow and connect with Mari Hodges: https://discoverease.how https://www.facebook.com/mari.hodges.7 https://www.linkedin.com/in/mari-hodges-9aa4a534/ https://www.instagram.com/mari_hodges/ ------------------------------------------------------------------------------------------------------------------------------------------------------------- Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ --------------------------------------------------------------------------------------------------------------------------------------------------------------- Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/ ------------------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.…
Have you ever finished a meal, only to find yourself back in the kitchen searching for snacks on autopilot? If you eat when you're not physically hungry, you're not alone—and it's not a lack of willpower. In this video, I break down the hidden emotional drivers and automatic habits that trigger binge eating, even when your stomach is full. Understanding these triggers is the first crucial step to breaking the cycle and building a healthier, more peaceful relationship with food. What You’ll Learn in This Video: The Brain Chemistry of Comfort Food: How sugary, fatty foods temporarily lower stress and boost dopamine, making them a powerful (but short-lived) fix for overwhelming emotions. Numbing vs. Nourishing: Why binge eating is often a coping mechanism to avoid feeling difficult emotions like loneliness, sadness, or shame. Breaking Habit Loops: How your brain wires certain situations (like watching TV or feeling bored) to automatically trigger cravings, regardless of actual hunger. This isn't about being weak or broken—it's about your brain trying to cope. Once you understand what's really going on, you can start to reclaim control. If you're ready to break free from binge eating and finally feel in control around food, make sure to subscribe for more weekly insights and strategies on recovery. 0:00 - Intro 0:49 - Emotional Trigger #1 1:32 - Emotional Trigger #2 2:05 - Emotional Trigger #3 2:31 - Quick Recap 2:49 - It’s Not Your Fault ------------------------------------------------------------------------------------------------------------------------------------------------------------- Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ --------------------------------------------------------------------------------------------------------------------------------------------------------------- Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/ ------------------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.…
Evening cravings aren’t just about “weak willpower.” For many people struggling with binge eating, nights feel like the hardest time to stay in control—and there are real reasons why. In today’s video, I’ll break down the 3 main reasons binge eating is harder to control at night and share what you can start doing differently to break the cycle. What You’ll Learn in This Video: • Why decision fatigue and willpower depletion make evenings a “danger zone” for binge eating • How restricting food during the day can backfire at night • The role of emotional stress and environmental cues in evening binges If you’ve ever felt like you “do fine” all day but lose control at night, this video is for you. Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey! 0:00 – Intro 0:39 – Reason #1 — Decision fatigue & willpower depletion 1:31 – Reason #2 — Daytime restriction (under-eating sets you up) 2:24 – Reason #3 — Emotional & environmental triggers 3:12 – why evenings become the “perfect storm” for binges 3:28 – What to change ------------------------------------------------------------------------------------------------------------------------------------------------------------- Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ --------------------------------------------------------------------------------------------------------------------------------------------------------------- Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/ ------------------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.…
In this episode, I sit down with Karen Carnabucci—licensed clinical social worker, experiential therapist, and author of Healing Eating Disorders with Psychodrama—to explore how action-based, experiential methods can create profound transformation in eating disorder recovery. Here’s what we cover in the episode: • What psychodrama actually is—and why it’s so powerful for people with eating disorders • The role of embodiment in disrupting disordered patterns and supporting real behavioral change • How action methods like “the empty chair” and “walking the clock” help clients see their habits, choices, and stories from new angles • Why practicing recovery roles (like abstinence, nourishment, or self-compassion) in the body is often more effective than simply talking about them • How therapists can warm up clients to experiential work without pushing them out of their comfort zone • Simple psychodramatic tools anyone can try—even on their own—to access insight, strength, and clarity Karen’s approach is creative, compassionate, and deeply rooted in both clinical wisdom and real-world healing. Whether you’re a clinician, a person in recovery, or simply curious about how deeper change happens—this conversation is a must-listen. 00:00 – Intro 02:50 – How Kristina found out about Psychodrama 4:23 – What is psychodrama? 6:53 – The role of embodiment in healing disordered eating 10:02 – Practicing recovery patterns in the body, not just in theory 11:04 – The disconnect in disordered eating and how the body drives automatic behaviors 11:58 – Karen’s path from journalist to psychodrama therapist 13:24 – What are some surprising insights clients might gain from psychodrama versus talk therapy? 15:20 – A client’s breakthrough moment with lemon meringue pie 16:35 – Common psychodrama techniques for eating disorder clients 17:23 – Walking around the clock structure 24:42 – Empty Chair exercise 27:14 – How to help clients feel safe and "warm up" when trying something unfamiliar 35:05 – Solo psychodrama: Can it be done at home? 35:10 – Journaling, role reversal, empty chair, embodying strength and wisdom, 41:30 – Karen’s experiential trainings, retreats & upcoming workshops 45:00 – Books she’s writing: Tarot in psychotherapy, Sandtray, and ancestral healing 49:00 – Where to learn more & stay connected with Karen ------------------------------------------------------------------------------------------------------------------------------------------------------------- 🗣️Follow and connect with Karen Carnabucci: https://www.youtube.com/@realtruekaren https://www.instagram.com/realtruekaren/ https://www.facebook.com/realtruekaren https://www.realtruekaren.com ------------------------------------------------------------------------------------------------------------------------------------------------------------- Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ --------------------------------------------------------------------------------------------------------------------------------------------------------------- Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/ ------------------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.…
Whether it’s stress, anxiety, boredom, or loneliness—binging can feel like the fastest way to feel better. But that relief is short-lived... and often followed by shame, regret, and physical discomfort. In today’s video I will share with you science-backed, body-based tools to change your state quickly—without regret, shame, or a blood sugar crash. What You’ll Learn: Why food provides instant relief—and why it never lasts. 5 Fast, Body-Based Tools to Change Your State: Cold exposure, movement, breathwork, environment shifts, and sound—all rooted in nervous system science. Why Discomfort ≠ Danger: How building tolerance for emotional discomfort helps prevent binges and builds resilience. If you’re frustrated by binge eating even when you're not hungry—this episode offers a compassionate, actionable alternative. This isn’t about suppressing your feelings—it’s about regulating your nervous system so you can actually process them. Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey! Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/# Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/ 0:00 – Intro 0:33 – Why You Want to Change Fast – And What’s Really Happening 1:24 – Shift Fast — With These Physiological State-Changers 1:39 – Tool #1: Cold Exposure 2:01 – Tool #2: Movement 2:16 – Tool #3: Environment Shift 2:24 – Tool #4: Deep Breathing 2:40 – Tool #5: Music & Sound 3:08 - Address The Culprit 4:02 – When It Feels Like It’s Not Working 4:47 – Practice Makes Power #FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery…
In this episode, I sit down with Tracey McBeath—health and life coach, author, mentor, and lecturer with the Nutrition Network—to explore the powerful connection between metabolic health, mindset, and self-trust, and how these pieces come together to create lasting freedom from food and alcohol struggles. Here’s what we cover in the episode: • Tracey’s personal journey from fatty liver, pre-diabetes, and dependency struggles to thriving health and coaching others • Why willpower alone doesn’t work—and how awareness can disrupt automatic habits • The two biggest lightbulb moments that changed Tracey’s life: metabolic health and the power of thought patterns • Her OWL framework and how it helps create lasting transformation • How to rebuild self-trust when you feel stuck in cycles of self-sabotage • Why nutrition and mindset must work together for sustainable healing and recovery Tracey blends personal experience, science, and compassionate coaching to show that lasting change is not about perfection—it’s about curiosity, awareness, and reconnecting to the wisdom within. 00:00 – Intro 02:05 – Tracey’s personal journey 03:16 – How her health crisis became the wake-up call to re-examine nutrition and lifestyle 05:05 – The hidden struggle with alcohol and sugar—and why she couldn’t just “stop” 08:20 – Lightbulb moment #1: Metabolic health and why low-fat, high-carb guidelines fail many people 12:50 – Lightbulb moment #2: How thoughts and habitual thinking drive behavior 17:58 – The OWL framework for change 20:10 – Why willingness matters more than intention when creating change 22:38 – Lasting change isn’t a 6-week diet 25:15 – How to rebuild self-trust when you feel stuck in self-sabotage 26:39 – Why our food environment is designed to keep us hooked 30:09 – Daily practices for self-connection: morning sunlight, movement, and gratitude 33:35 – Compassion, awareness, and understanding as the foundation for change 34:30 – Where to find Tracey’s work and resources ------------------------------------------------------------------------------------------------------------------------------------------------------------- 🗣️Follow and connect with Tracey McBeath: https://traceymcbeath.com.au/ ------------------------------------------------------------------------------------------------------------------------------------------------------------- Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ --------------------------------------------------------------------------------------------------------------------------------------------------------------- Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/ ------------------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.…
In this episode, I sit down with Dr. Claire Wilcox—board-certified psychiatrist, addiction specialist, and author of Rewire Your Food-Addicted Brain—to explore the neuroscience of food addiction and how to break free from cravings and compulsive eating patterns with compassion and clarity. Here’s what we cover in the episode: • Why food addiction isn’t just about sugar—and how even unpalatable foods can create addictive patterns • The neurobiology of volume addiction and what happens in the brain when we eat large quantities of food • How perfectionism, people-pleasing, and social pressure can sabotage sustainable recovery • The role of harm reduction, and why abstinence from trigger foods doesn’t have to mean “all or nothing” • Practical, science-based strategies for managing cravings and rebuilding a healthy relationship with food Claire combines cutting-edge neuroscience with real-world insight, making this a must-watch for anyone navigating recovery, supporting others, or seeking a deeper understanding of food addiction. 00:00 – Intro 01:59 – Why Claire wrote Rewire Your Food-Addicted Brain 03:16 – Collaborating with the Food Junkies podcast team 05:22 – Recovery goals beyond weight loss 07:23 – How recovery reduces anxiety, cravings, and emotional instability 08:57 – What is volume addiction? The science behind it 11:56 – "Harm reduction with an end goal of abstinence" - what does this mean? 16:51 – Perfectionism in food addiction and recovery 17:56 – Flexibility, forgiveness, and slips without shame 19:33 – Understanding cravings through cue reactivity, emotion regulation, and impulse control 22:16 – Practical prevention strategies to reduce cravings 24:51 – Honoring your own bio-rhythms 26:43 – Social pressure, people-pleasing, and protecting your recovery 28:18 – Where to find Dr. Claire Wilcox and her book ------------------------------------------------------------------------------------------------------------------------------------------------------------- 🗣️Follow and connect with Claire Wilcox: https://www.wilcoxmd.com https://www.instagram.com/wilcox.claire/ Get her new book on Amazon: https://a.co/d/dEPU3qp ------------------------------------------------------------------------------------------------------------------------------------------------------------- Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ --------------------------------------------------------------------------------------------------------------------------------------------------------------- Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/ ------------------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.…
In this video, we explore a revolutionary shift in how we understand and treat eating disorders—through the lens of metabolic psychiatry. What if binge eating, food addiction, or even anorexia aren’t just psychological issues... but rooted in blood sugar instability, neuroinflammation, and metabolic dysfunction? This isn’t theory—it’s emerging science that’s already transforming lives. What You’ll Learn in this video: • Metabolic Psychiatry 101 – Why conditions like binge eating disorder and anorexia may stem from disrupted insulin, glucose, and neurochemistry—not just trauma or emotion. • The Ultra-Processed Food Trap – How modern foods activate the same reward pathways as addictive drugs—and how that rewires hunger, mood, and behavior. • An Impressive Ketogenic Case Study – Why a 2023 study found long-term remission in severe anorexia using a high-fat, low-carb animal-based diet—and what that could mean for future treatment. • Biochemical Repair or Willpower – Why recovery might depend less on psychology and more on nourishing the brain with the right fuel. If “all foods fit” left you stuck or made things worse, this video offers a bold, science-backed alternative. This is not about restriction—it’s about restoring balance from the inside out. Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey! Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/# Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/ 00:00 – Intro 00:36 – The problem with traditional binge eating recovery methods 01:05 – What is Metabolic Psychiatry? 01:55 – Ultra-Processed Food as an Addictive Substance 02:15 – Eating Disorders through the metabolic lens 02:48 – Game-Changing Study: The Norwitz et al ketogenic anorexia case series 04:05 – Testimonial #1: How carnivore reduced anxiety and improved weight gain 04:18 – Testimonial #2: A 30-year battle with anorexia ended with keto 05:00 – Could addiction be the real underlying issue? 05:13 – How ketosis might support mental health 05:45 – Biochemical Repair vs. Restriction: Fueling the brain for real recovery 05:55 – The full toolkit for biochemical healing (sleep, light, electrolytes...) 06:28 – The Future of Treatment 07:25 – Your Thoughts? Please like and subscribe #FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery #Sugaraddiction #metabolichealth #metabolicpsychiatry…
In this episode, I am joined with my guest co-host Vanessa Kredler. We sit down with Dr. Owen Flanagan—renowned philosopher at Duke University and author of What Is It Like to Be an Addict—to explore the complex, lived experience of addiction and why the description of addiction as just a brain disease can fall short. Here’s what we cover in the episode: • Why addiction is more than just a brain disease—and how neuroscience can oversimplify a deeply human struggle • What craving actually feels like from the inside—and why it’s not just about “willpower” • How lifestyle, trauma, and culture shape addiction in ways medication alone can’t touch • The parallels between substance addiction and food addiction—especially around compulsions and loss of control • Why different people respond differently to the same substance—and what that means for treatment • What philosophy can teach us about shame, identity, and the desire to live well Owen’s perspective blends science, story, and philosophy into a compassionate, thought-provoking conversation. Whether you’ve experienced addiction firsthand, work with people in recovery, or are simply trying to understand it better—this episode will leave you with insights you won’t forget. 00:00 – Intro 02:36 – How Do You Understand Craving as a Felt Experience? 03:05 – Owen’s Personal Experience With Addiction 06:01 – Where Craving Happens: Before, During, and After Use 08:08 – Craving vs Compulsion 09:10 – Conscious and Unconscious Desires 10:41 – The Complexity of Food Addiction vs Substance Addiction 13:22 – Binge Drinking and the DSM: What's Missing? 14:41 – Why One-Size-Fits-All Addiction Treatment Doesn’t Work 16:45 – Critique of “Addiction is a Brain Disease” Model 21:03 – How Brain Science Can Help—or Limit—Understanding 24:43 – Co-morbidity in Addiction (Schizophrenia, Bipolar, ADHD) 27:56 – Medications and Craving Reduction 30:02 – Behavioral Addictions 34:19 – Why Some People Get Addicted and Others Don’t 36:41 – Can You Be Born With Addiction? 42:14 – Closing Thoughts ------------------------------------------------------------------------------------------------------------------------------------------------------------- 🗣️Follow and connect with Owen Flanagan: https://x.com/owenflanagan Get his new book on Amazon: https://a.co/d/dmKoy9d ------------------------------------------------------------------------------------------------------------------------------------------------------------- Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ --------------------------------------------------------------------------------------------------------------------------------------------------------------- Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/ ------------------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.…
In this video, we challenge a core principle of traditional binge eating recovery—the idea that all foods fit with moderation. For many, this approach backfires, leaving them trapped in cycles of cravings, blood sugar swings, and loss of control. What You’ll Learn: The Science of Reward Dysregulation: How sugar, refined flour, and even "healthy" sweeteners (like stevia or monk fruit) hijack brain chemistry, mimicking addiction pathways. Metabolic Psychiatry’s Perspective: The role of insulin resistance, dopamine spikes, and neuroinflammation in binge urges—why the drive to overeat isn’t just emotional, but biochemical. Strategic Abstinence vs. Restriction: The critical difference between depriving yourself and removing triggers to restore metabolic and neurological balance. Real-World Results: How eliminating hyper-palatable foods can stabilize energy, reduce cravings, and create a foundation for true healing—both physically and psychologically. If you’ve tried "intuitive eating" or moderation but still feel powerless around certain foods, this evidence-based approach could be your missing link. Spoiler: It’s not about willpower or weight loss—it’s about rewiring your biology. Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey! Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/# Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/ 0:00 - Introduction 0:33 - Why “All Foods Fit” Doesn’t Fit Everyone 1:07 - Reward Dysfunction and Hyperpalatable Foods 1:30 - Why We Don’t Do “Keto Treats” or Almond Flour Substitutes 1:51 - Metabolic Psychiatry Perspective 2:31 - But Isn’t This Just Another Diet? 3:07 - An Invitation to Explore 3:44 - Share your experience in the comments! #FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery #Sugaraddiction…
In this episode, I sit down with Mallary Tenore—journalist, professor, and author of Slip: Life in the Middle of Eating Disorder Recovery—to explore the nuanced, often-overlooked reality of what it means to live in ongoing recovery from an eating disorder. Diagnosed with anorexia as a child and having spent decades in treatment, Mallary knows the truth: recovery isn’t linear, and for many, it doesn’t end with a “happily ever after.” Instead, it exists in what she calls the middle place—the messy, in-between space where healing happens, but perfection is never the goal. Here’s what we cover in the episode: • What the “middle place” really is—and why most recovery stories leave it out • Why Mallary describes her book as a restorative narrative (not a redemptive one) • The danger of perfectionism in healing, and how letting go helped Mallary make real progress • How language like “full recovery” and “quasi-recovery” can do more harm than good • The role of shame and secrecy in keeping people stuck—and how to break the silence • The cultural and clinical blind spots that prevent many from getting diagnosed or treated Mallary’s work challenges conventional recovery narratives and opens the door to a more compassionate, realistic, and inclusive view of healing. If you’ve ever felt like you’re “not sick enough” or “not recovered enough,” this conversation is for you. 00:00 - Intro 2:12 - Why her book is a restorative narrative (not a redemptive one) 4:29 - What is the messy middle? 5:56 - The middle place where real healing happens 11:16 - Why quasi-recovery Is a harmful label 15:30 - Normative discontent 16:23 - Recovering in a fat-phobic society 20:20 - Is full recovery / being "fully recovered" even possible? 23:40 - How was it interviewing so many people with lived experience with eating disorders? 25:00 - 85% of individuals she interviewed resonated with the middle place 26:10 - How doctors dismissed atypical anorexia in people that don't fit the stereotype for anorexia 28:08 - First step to healing is breaking the silence 31:01 - Where can people purchase your book? ------------------------------------------------------------------------------------------------------------------------------------------------------------- Purchase Mallary’s book on Amazon: https://a.co/d/7kHiMki Follow and contact Mallary here: https://www.instagram.com/mallarytenoretarpley/ ------------------------------------------------------------------------------------------------------------------------------------------------------------- Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ --------------------------------------------------------------------------------------------------------------------------------------------------------------- Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/ ------------------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.…
In this episode, I sit down with Shannon Harwood—recovery keto coach, mental health advocate, and Metabolic Mind Award recipient—to explore her extraordinary journey of healing from 35 years of bipolar disorder and food addiction through a therapeutic ketogenic lifestyle. Shannon shares how going beyond surface-level nutrition and embracing true metabolic healing helped her achieve complete remission from bipolar disorder, end a lifelong struggle with sugar and carbohydrate addiction, and finally experience peace around food. Her story challenges conventional thinking around mental health, addiction, and what’s possible in recovery. Here’s what we cover in this powerful conversation: • Shannon’s 35-year journey with bipolar II disorder—and how keto transformed her mental health when nothing else worked. • Why abstinence from refined carbs and sugar was the turning point in healing her relationship with food. • The role of metabolic psychiatry in reshaping mental health treatment and recovery from compulsive behaviors. • How radical honesty, curiosity, and even joy can be part of the healing journey—and why “the power of the ridiculous” matters. If you’re ready to move beyond addiction cycles and cultivate lasting joy and freedom, Mary’s story and strategies offer powerful guidance and hope. 00:00 – Intro 02:34 – Shannon’s background story 04:05 - Discovering the ketogenic diet for mental health 05:08 - How keto helped heal her relationship with food and addiction 07:42 - Challenges of abstinence vs. moderation with sugar and carbs 10:58 - Why total carb abstinence worked when sugar alone didn’t 15:38 - The role of refined carbs in cravings and addiction 17:50 - The intersection of binge eating and food addiction 23:00 - labels versus self selected strategies 25:08 - Discomfort as giving way to pause 26:27 - Habits still coming up despite doing "the work" 29:51 - How keto reduced food noise and cravings 32:25 - Identifying "more-ish" foods and fine-tuning keto 35:30 - The ancestral diet perspective and addiction pathways 39:40 - Shannon’s mantra: "How good can I get it?" 40:23 - The power of joy and ridiculousness in recovery 44:30 - how to connect with Shannon ------------------------------------------------------------------------------------------------------------------------------------------------------------- 🗣️ Contact and Follow Shannon here: https://www.linkedin.com/in/shannon-harwood-68b0a7113/ ------------------------------------------------------------------------------------------------------------------------------------------------------------- Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ --------------------------------------------------------------------------------------------------------------------------------------------------------------- Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/ ------------------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating. #Ketogenic #foodaddiction #mentalhealth…
In this video, we explore a critical yet often overlooked aspect of addiction recovery—interoceptive awareness, your ability to sense and interpret internal body signals like tension, hunger, emotions, and cravings. If you’ve ever felt like relapses or compulsive behaviors "come out of nowhere," poor interoception might be the hidden culprit. Here’s what we’ll cover: What is Interoception? How your brain reads internal signals—and why this skill is vital for emotional regulation, impulse control, and relapse prevention. The Brain-Body Connection: The role of the insula and other brain regions in craving, reward, and self-awareness. The Link Between Interoception & Addiction: Why people with eating disorders, food addiction, and substance use often struggle with interoceptive awareness—and how this fuels the cycle. Mindful Awareness in Body-oriented Therapy (MABT): A science-backed method to rebuild interoceptive skills, reduce cravings, and improve emotional regulation. Hope for Change: Learn how body awareness can be strengthened. If you’ve tried to quit bingeing, overeating, or substance use but keep hitting roadblocks, this video is for you. Recovery isn’t just about willpower; it’s about rewiring your brain-body connection. Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey! ***For the month of July, I am offering discounted rates for a package of (5) body awareness sessions incorporating MABT*** Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/# Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/ 00:00 - Intro 00:33 - Interoception and Emotional Regulation 00:41 - How Interoception Shapes Your Sense of Self & Stress Response 00:50 - The Role of Interoception in Cravings & Impulse Control 01:20 - Introducing Mindful Awareness Body-Oriented Therapy (MBT) 01:32 - How MBT Improves Interoceptive Awareness 01:42 - MBT Benefits for Addiction Recovery 02:11 - How to Improve Interoceptive Skills #BodyAwareness #FoodAddiction #BingeEatingRecovery #interoception…
In this episode, I sit down with Laylalu Celis—author, content creator, certified twerk instructor, and animal-based health coach—to explore her extraordinary journey of healing from juvenile arthritis and chronic pain through a strict carnivore lifestyle, body awareness, and radical self-expression. Diagnosed with arthritis at age two and unable to walk by age nine, Laylalu tried everything before discovering the power of meat, movement, and mindset. What followed was a full-body transformation fueled by red meat and self-education. Here’s what we cover in the episode: • Laylalu’s childhood battle with crippling arthritis—and the turning point that led her to carnivore • Why raw veganism and “healthy” eating weren’t enough—and how inflammation finally disappeared on red meat and eggs • The role of cannabis in aleviating her pain • How twerking became therapeutic, and why sensual movement helped her rebuild strength and body connection • Practical tips for identifying hidden food sensitivities and building a healing diet that works • What “Dirty Carnivora” really means—and why she proudly embraces controversy in the wellness world If you’ve ever struggled with chronic pain or autoimmune symptoms, Laylalu’s story offers an unfiltered, empowering path to reclaiming your body and vitality. 00:00 - Intro 01:32 - Laylalu’s name & nicknames 04:00 - Laylalu’s background story 07:19 - Starting YouTube and web design at 10 10:03 - Creating a twerk course 11:57 - Health struggles and diet transitions 14:01 - Discovering carnivore and healing arthritis 16:05 - Mental health, patience, and holistic healing 19:01 - Parents’ role in health and lifestyle influence 23:10 - Carnivore knowledge transfer with her mom 25:19 - Food sensitivities and process of elimination 26:36 - Cannabis discovery and pain relief 30:05 - Being a bold voice in the carnivore space 33:06 - Critique of plant-based diets 35:00 - Coffee sensitivity and subtle symptoms 38:48 - Basic dietary advice and food substitutions 38:50 - Laylalu’s carnivore book journey ------------------------------------------------------------------------------------------------------------------------------------------------------------- 🗣️ Contact and Follow Laylalu here: https://www.instagram.com/thedirtycarnivora/ https://www.amazon.com/dp/B0DSPBVWN9 ------------------------------------------------------------------------------------------------------------------------------------------------------------- Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ --------------------------------------------------------------------------------------------------------------------------------------------------------------- Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/ ------------------------------------------------------------------------------------------------------------------------------------------------------------- #Carnivore #AnimalBased #meatheals #chronicpain Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.…
In this episode, I sit down with Mary Lacey Banks—podcaster, motivator, and addiction recovery advocate—to discuss her inspiring journey of overcoming amphetamine, alcohol, and food addiction while reclaiming joy, autonomy, and self-trust in recovery. Mary shares raw, honest insights into the struggles and breakthroughs of addiction recovery, emphasizing how shifting focus from trauma to joy and self-care can transform the healing process. With practical techniques and contagious enthusiasm, she offers a fresh perspective on how to create lasting change. Here’s what we cover in the episode: • Mary’s personal journey through addiction, including amphetamines, alcohol, and food—how she found freedom and healing. • The importance of autonomy and self-trust for sustainable recovery beyond traditional programs. • How mindfulness, body awareness, and simple daily rituals (like mindful touch) support mental and physical healing. • Why joy and connection are vital tools in breaking free from compulsive behaviors and rebuilding a fulfilling life. • Practical advice for anyone struggling with addiction or food obsession who wants to find a new way of being. If you’re ready to move beyond addiction cycles and cultivate lasting joy and freedom, Mary’s story and strategies offer powerful guidance and hope. 00:00 — Intro 00:29 — Guest introduction: Mary Lacey Banks 01:57 — Mary’s recovery story 02:12 — Rock bottom hospital experience 03:30 — Overcoming Adderall addiction 04:20 — The struggle of Food addiction 05:38 — Importance of autonomy in recovery 06:54 — Discovering self-trust as key to overcoming bingeing 09:00 — Use of AI chatbot as a virtual food therapist 13:22 — Breaking free from compulsive cycles 16:39 — Food as first addiction and progression to alcohol and amphetamines 20:12 — Breathwork session as a pivotal healing moment 21:02 — Multiple paths to recovery and finding your unique way 22:16 — Changing relationship with body 26:22 — Using body-based practices for self-connection and mindfulness 29:14 — Body scans and meditation adaptations for nervous system relaxation 34:41 — Advice for women struggling with binge eating and alcohol recovery 37:12 — How to connect with Mary Lacey Banks ------------------------------------------------------------------------------------------------------------------------------------------------------------- 🗣️ Contact and Follow Mary here: https://www.instagram.com/marylaceybanks/ https://open.spotify.com/show/2e09EALblEHR49SUlLBvuj?si=0ad07872aa8c4245 ------------------------------------------------------------------------------------------------------------------------------------------------------------- Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ --------------------------------------------------------------------------------------------------------------------------------------------------------------- Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/ ------------------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.…
In this week’s episode, we’re joined by Stefanie Michele—binge eating recovery and body image coach, somatic practitioner-in-training, and former occupational therapist. With a background in psychology and integrative health coaching, Stefanie brings a rare mix of science, lived experience, and nervous system wisdom to the recovery space. Here’s what we’ll cover in the video: From Disorder to Embodiment: Stefanie shares her 20+ year journey with disordered eating and how somatic therapy helped her finally break free from the binge-restrict cycle. The Nervous System & Bingeing: Why binge eating is often a nervous system response—not just a “bad habit”—and how understanding fight, flight, and freeze states can change your approach to recovery. Emotional Regulation Tools: How to use grounding, movement, and sensory interventions to process overwhelming feelings—without defaulting to food. Somatic Experiencing 101: What Stefanie learned from training in somatic experiencing therapy, and how she applies it to help clients build body trust and emotional resilience. Why Soothing Techniques Don’t Always Work: The real reason grounding tools might fail in the heat of a binge—and how to train your system to tolerate sensations over time. If you’ve ever felt stuck in binge-recovery, disconnected from your body, or frustrated that the usual advice just doesn’t work—this episode will give you the nervous system lens that’s been missing from your healing. 🗣️ Contact and Follow Stefanie here: https://www.iamstefaniemichele.com/about https://www.instagram.com/iamstefaniemichele/ https://open.spotify.com/show/7Mg0Jknc5JpjuMpcwU0D77?trackId=6VObnIkLVruX4UVyxWhlqm Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey! Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/ Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ 00:00 – Intro 01:21 – Who is Stefanie Michele? 04:05 – Occupational Therapy Approach & Somatic Psychology 06:23 – The growing awareness of somatic tools beyond childhood 08:18 – Psychology’s influence on making somatic work mainstream 09:02 – What are Stefanie’s previous techniques to maintain recovery 13:15 – Stefanie’s current techniques to maintain recovery 13:57 – Stefanie's “go underwater” technique for emotional waves 15:03 – Bingeing vs. feeling emotions 18:05 – Stefanie’s transition from looking for help to helping others 20:50 – Self-soothing strategies for binge prevention 30:01 – Stefanie's early clinic experience with different ED types 33:10 – What your binge style might reveal about your nervous system 34:01 – It’s all trial and error—learning what your body really needs 34:43 – Stefanie's online courses and upcoming “Refining Intuitive” 36:20 – Where to find Stefanie online #FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.…
Struggling with autopilot eating or feeling disconnected from your body during meals? This guided mindful eating meditation is designed to help you slow down, reconnect with your senses, and approach food with presence and compassion—one bite at a time. In this video, you’ll be guided through: A grounding ritual to create safety and awareness before eating Sensory exploration of smell, texture, and taste Tools to observe urges and shift long-standing eating patterns Gentle affirmations for self-compassion and body connection The rebellious act of eating slowly in a fast-paced world This practice is perfect for anyone navigating binge eating recovery, emotional eating, or looking to deepen their relationship with food and body. You don’t need hours—you just need two intentional bites. Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/ Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ #FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.…
In this week’s episode, we welcome Jennifer Donovan, founder of Whole Body Healing and a trauma therapist turned holistic health expert. Jennifer shares how her personal battle with chronic illness led her to discover the powerful connection between nutrition, nervous system regulation, and mental health. Here’s what we’ll cover in the video: From Trauma Therapist to Holistic Healer: How Jennifer transitioned from traditional therapy to a full-body approach, integrating gut health and ancestral nutrition. Food & Mental Health: Why nutritional deficiencies, gut imbalances, and metabolic dysfunction can masquerade as mental health issues—and how diet can play a key role in recovery. The Befriending Method: Why viewing your body as a partner (instead of an enemy) is essential for healing chronic illness and emotional struggles. Keto & Nervous System Regulation: How a bio-individual approach to keto and whole-food nutrition can help with depression, anxiety, and even severe neurological conditions. Overcoming Binge Eating & Stress Eating: The link between sensory input, grounding techniques, and why binge eating often stems from more than just willpower. Practical Steps to Heal: Jennifer’s go-to movement practices, mindset shifts, and brain exercises to help rewire your nervous system and regain control over your health. If you’ve struggled with chronic health issues, binge eating, or mental burnout—and feel like conventional solutions aren’t working—this episode will provide you with the tools and insights to start your journey toward healing. 🗣️ Contact and Follow Jennifer here: https://www.instagram.com/wholebodyhealingwithjen/ https://www.facebook.com/wholebodyhealingwithjen https://www.youtube.com/@WholeBodyHealingwithJen/videos https://wholebodyhealingwithjen.com Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey! Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/ Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ 00:00 - Intro 00:41 - Who is Jennifer Donovan 01:51 - Jennifer's transition from trauma therapy to holistic health 02:36 - The connection between trauma therapy, mental health, and nutrition 04:17 - How nutritional changes impacted Jennifer’s mental health 05:30 - The role of food in nervous system regulation 06:36 - Common misconceptions about food and mental health 07:18 - The impact of ketogenic diets on the nervous system 08:29 - When a ketogenic diet is necessary for mental health 09:26 - How ketosis supports neurogenesis and brain function 10:30 - The relationship between fasting and mental clarity 12:07 - Why ketogenic diets aren’t just about weight loss 13:09 - Bio-individual approaches to diet and mental health 14:46 - The difference between mainstream keto and therapeutic keto 15:14 - The connection between binge eating and nutritional deficiencies 16:39 - The role of protein and fat in preventing binge eating 17:32 - Addressing emotional components of binge eating 18:44 - Sensory interventions for binge eating urges 20:03 - The importance of grounding techniques in emotional regulation 21:21 - How sensory input helps regulate the nervous system 22:55 - The role of soothing sounds and smells in nervous system regulation 24:07 - The concept of "befriending" your symptoms and body 26:19 - How symptoms communicate the body's needs 28:51 - Viewing symptoms as feedback rather than an enemy 30:34 - Movement and posture’s impact on nervous system function 32:50 - Diaphragmatic breathing 34:38 - Mindset work: shifting from neutral to positive 38:17 - Brain exercises for rewiring thought patterns 40:07 - How to gradually build mental resilience 40:30 - Short brain exercises 42:07 - Where to find Jennifer online and learn more about her work #autoimmunedisease #rewireyourbrain #recoveryjourney #mindbodyconnection Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.…
Are you a high-functioning neurodivergent adult in recovery? You’re not alone. Sensory modulation isn’t just about comfort—it’s a powerful tool for staying grounded, managing urges, and supporting mental well-being. In this video, we’ll explore: Cold Exposure – How ice, cold showers, and cold plunges can reset your nervous system and stop binge urges in their tracks. Knocking the Kidneys – A Qi-Gong technique that enhances body awareness and provides instant calm. Weighted Input – From weighted blankets to pets to jiu-jitsu, discover how deep pressure can soothe and stabilize your system. By understanding and harnessing your sensory profile, you can regain control, avoid sensory overload, and create a recovery-friendly environment. Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/# Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ 00:00 - Intro 00:19 - How Sensory Strategies Help ADHD, Autism, and Addiction Recovery 01:45 - Recognizing Sensory Triggers to Reduce Stress and Overwhelm 04:03 - My Top 3 Sensory Strategies for Neurodivergent Adults in Recovery 04:10 - #1 Cold Exposure: Ice, Cold Showers, and Their Grounding Effect 04:42 - #2 Knocking the Kidneys: A Qigong Technique for Instant Calm 05:03 - #3 Weighted Input: Blankets, Pets, and Jiu-Jitsu for Deep Pressure Therapy 05:29 - Why These Sensory Strategies Have Been Life-Changing for Me 05:46 - Final Thoughts: Are You Going to Try These Strategies? 05:55 - Like, Subscribe, and Share With Others Who Could Benefit #FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.…
In this episode, we sit down with Sandi James, a registered psychologist, certified eating disorder recovery coach, and lived-experience clinician with over 15 years in mental health and trauma recovery. Together, we explore the often-overlooked world of binge eating disorder, its deep connection with dissociation, and the innovative, person-centered approaches Sandi uses to help clients who feel let down by traditional treatment methods. Here’s what we’ll cover in this episode: Why Binge Eating Disorder Is Underdiagnosed: Discover how shame, stigma, and medical bias contribute to the lack of recognition and treatment for BED. The Role of Dissociation in Binge Eating: Learn how dissociation disconnects individuals from their behaviors—and what can be done to break this pattern. The Power of a Personalized Approach: Why a one-size-fits-all treatment model often fails, and how Sandi's harm-reduction methods meet clients where they are. Joyful Movement & Creative Healing: From surfing to art therapy, find out how incorporating fun, engaging activities can ground the mind and support recovery. Practical Tips for Staying Present: Sandi shares actionable tools to help prevent dissociation and build resilience against binge episodes. If you or someone you know has struggled with binge eating, trauma, or feeling disconnected from their body, this episode offers compassionate, insightful guidance—and a message of hope. 🗣️ Contact and Follow Sandi here: https://www.instagram.com/sandi_in_the_world/ https://www.sandijames.com.au Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey! Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ 00:00 - Intro 01:10 - The Underrecognized Nature of Binge Eating Disorder 02:45 - Shame & Stigma in Treatment 04:30 - how anxiety, depression, and trauma frequently accompany binge eating. 06:20 - Why many people delay seeking help until medical complications arise. 08:15 - The Role of Dissociation in Binge Eating 10:05 - Sandi’s Personal Journey with Trauma & Recovery 10:35 - The Therapeutic Relationship 13:30 - How the pandemic tied in to Sandi’s relapse and what helped her recover. 16:15 - Practical Strategies to Counter Dissociation 19:40 - Joyful Movement as a Recovery Tool 23:10 - Why person-centered care is crucial for long-term recovery success. 25:45 - How self-kindness plays a vital role in overcoming binge eating. 26:00 - Tetris, juggling, games 35:20 - The Importance of Creative Outlets in Recovery 38:10 - How to Connect with Sandi #FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.…
In this video, we delve into the fascinating science behind food addiction—why it happens, how it affects your brain, and, most importantly, how you can break free. Food addiction isn’t a matter of willpower; it's rooted in your brain's reward system, driven by dopamine, tolerance, and reinforcement patterns. Here’s what we’ll cover: Dopamine & Cravings: Why processed foods trigger massive dopamine surges and how this leads to compulsive eating. Tolerance Development: How your brain adapts to constant stimulation, causing you to eat more while enjoying it less. Positive vs. Negative Reinforcement: Understanding the shift from eating for pleasure to eating just to feel "normal." The Four Stages of Food Addiction: From casual indulgence to loss of control—and the steps you can take to stop the cycle. Breaking the Cycle: Practical strategies to reset your brain’s reward system and regain control over your food choices. If you've ever felt powerless over your eating habits, this video will help you understand why—and show you a path forward. Recovery is possible with the right knowledge, strategies, and support. Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey! Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/# Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ 00:00 - Intro 00:20 - The Brain’s Reward System and Food Addiction Explained 00:55 - Dopamine and How Processed Foods Hijack Your Brain 01:38 - The Nucleus Accumbens 02:26 - How Tolerance Fuels Overeating 03:04 - Positive Reinforcement 03:40 - Negative Reinforcement 04:35 - The Four Stages of Food Addiction 05:51 - Steps to Break the Cycle and Rewire Your Brain 06:30 - Final Thoughts #FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.…
In this eye-opening episode of our podcast, we welcome Mary Roberts from Food Freedom with Mary, a food addiction recovery coach who brings nearly 11 years of experience and personal triumph over eating disorders to the table. Join us as Mary candidly shares her journey from battling bulimia, binge eating, and compulsive eating to finding sustainable recovery through a keto diet. Here’s what we’ll cover in the video: Mary's Early Struggles: How a chaotic childhood and early exposure to addictive foods set the stage for her lifelong battle with food. Turning Point: The pivotal moment that led Mary to the keto diet, transforming her approach to food and recovery. Keto’s Impact: How changing her diet improved Mary’s physical health and mental clarity, enabling her to tackle deep-rooted issues related to her food addiction. Sustaining Recovery: Mary discusses the importance of mindful eating and why intuitive eating doesn't work for everyone. Advice for Others: Insights into how Mary guides her clients through recovery, focusing on empowerment and self-awareness rather than rigid dieting. If you’re seeking understanding and guidance on navigating the complex journey of food addiction though keto, this video will provide you with both knowledge and hope. Discover how Mary’s approach to keto might be more than just a diet—it could be a pathway to lasting freedom. 🗣️ Contact and Follow Mary here: https://www.instagram.com/ketomary71/ www.foodfreedomwithmary.com https://www.youtube.com/@ketomary7114 https://web.facebook.com/ketomary71 Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey! Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/# Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ 00:00 - Intro 01:01 - Mary shares her personal struggle with food addiction 02:47 - Childhood and its impact on Mary's eating habits 04:19 - Adulthood and continuing challenges 04:34 - Atkins, different diets, different exercise programs 06:20 - The keto diet as a turning point in Mary's recovery - turning down the food noise 07:40 - Carnivore or keto can only do so much...often times you still need to do more work 08:00 - The limitations of keto in treating eating disorders 10:17 - The concept of 'food sobriety' explained by Mary 13:30 - The ongoing nature of recovery and avoiding complacency 15:14 - How Mary adjusts her nutrition and recovery over the years 18:45 - Mary's current approach to food and her nutritional preferences 21:00 - The importance of self-awareness in recovery 23:07 - intuitive eating versus mindful eating 26:11 - terminology "in Recovery" versus "recovered" 29:25 - How Mary works with her clients towards recovery 38:16 - how to connect with Mary #FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.…
In this video, I highlight similarities between how our brains react to processed foods and addictive drugs. Drawing from compelling studies on both humans and rats, we highlight how sweetness and ultra-processed foods can exert a powerful influence over our brain chemistry. Here’s what we’ll cover: Sweet Seduction: How processed foods can outcompete even addictive drugs like cocaine in captivating our brain’s reward system. Emotional Highs: The temporary emotional uplift after consuming processed foods and how it compares to the effects of alcohol and drugs. Rat Study Revelations: Insights from a 2007 study where rats overwhelmingly chose sweetened water over cocaine, demonstrating the potent allure of sweetness. Crash and Crave Cycle: The rapid cycle of indulgence and emotional crash that keeps us reaching for more. Engineering Addiction: How the food industry designs products that make it nearly impossible to resist. Breaking Free: Strategies to understand and combat the manipulative effects of processed foods on our emotions and decisions. If you've ever wondered why ditching sugary foods feels so frikkin' hard, this video sheds light on the science behind your struggles. You're not alone in this fight, and understanding these dynamics can empower you to make healthier choices. Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey! Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose. If you'd like to set up a complimentary call with me to see if we are a match, book a call here: https://calendly.com/beyondbingeeating-info/getting-to-know-one-another?month=2024-11 Follow Beyond Binge Eating Instagram: / beyondbingeeating Facebook: / recoverybaddies LinkedIn: / kristina-dobyns Website: https://www.BeyondBingeEating.com Newsletter: https://www.BeyondBingeEating.com/Newsletter 00:00 - Intro 00:21 - Sweetness in Processed Foods 00:44 - Emotional Impact of Processed Foods 01:12 - Comparing Food Highs to Alcohol and Cocaine 01:34 - The Rat Study: Choosing Sweetness Over Cocaine 01:57 - Sweetness vs. Cocaine: A Surprising Preference 02:29 - Why Our Brains Prefer Processed Foods 02:55 - The Cycle of Eating and Crashing 03:19 - Breaking Down the Science Behind Food Cravings 03:37 - How to Understand and Combat Food Addiction 04:00 - Conclusion: Empowering Yourself to Make Healthier Choices 04:20 - Please Like and Subscribe to support the channel #FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.…
In this episode, we dive into the complexities of food addiction with SUGAR/HMA-certified holistic nutritionist Rachel Murray. Through an insightful discussion, we explore how many individuals mistakenly focus on moderation when it comes to fixing food addiction except that in most cases this solution is not effective. Here’s what we’ll cover: Uncovering Sugar Addiction: Understanding how sugar acts as an addictive substance and the challenges it presents. The Misconception of Moderation: Why moderation doesn’t work for individuals struggling with food addiction and why an all-or-nothing approach is necessary. The Root of Weight Loss Struggles: How addiction can often be the hidden factor behind ongoing struggles with weight loss and dieting. Practical Insights for Recovery: Tips and strategies for overcoming sugar addiction naturally, through ancestral nutrition. 🗣️ Contact Rachel here: https://www.instagram.com/rachelmurrayholisticnutrition/ https://www.instagram.com/nutritioncraft_ca/ https://www.rachelmurrayholisticnutrition.ca/ Email Rachel: rachel@lifecraft.me Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey! Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose. If you'd like to set up a complimentary call with me to see if we are a match, book a call here: https://calendly.com/beyondbingeeating-info/getting-to-know-one-another?month=2024-11 Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/# Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ 00:00 - Intro 02:57 - Rachel talks about her typical clients 05:01 - Importance of addressing food addiction first 06:25 - Addictive foods 09:07 - Challenge of moderation in food addiction 10:37 - Benefits of eating fewer, larger meals while being flexible 11:37 - Hormone balance, sleep, and stress management 15:03 - Rachel shares go-to breakfast foods 17:02 - Importance of protein and animal-based foods 20:02 - Nourishing the body with whole foods 23:27 - Rachel’s role at Nutrition Craft Canada 27:25 - Ancestral nutrition and overcoming sugar cravings naturally 30:05 - Eating protein and fat in the morning for sustained satiety 32:37 - How to find Rachel Murray #FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.…
Feeling like binge eating is on autopilot? This episode dives into three mindfulness-based exercises to proactively interrupt compulsive patterns and to find the pause: self check-ins, seated meditation, and box breathing. These evidence-backed techniques can help you to tune into yourself, the moment, step out of autopilot, and support intentional choices. Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey! Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/# Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ Timestamps: 0:00: Introduction: struggling with binge eating and can’t find the pause? 0:23: The role of mindfulness and finding the pause for recovery 0:43 : Strategy 1: Building Interoceptive Awareness through self check-ins 1:33 : Using awareness to prevent automatic behavior 2:15: Strategy 2: Seated meditation for cultivating non-reactivity. 3:26 : Strategy 3: Nervous system regulation through box breathing. 4:10 : Recap: Three mindfulness tools for recovery. 4:30 : Outro: Engage, subscribe, and share your thoughts! #MindfulnessBasedRelapsePrevention #MBRP #findthepause #interoceptiveawareness #nonreactivity #nervoussystemregulation #boxbreathing…
In this episode, we discuss the challenges of food addiction through Meghann's story of recovery. We explore the roots of addictive behaviors and the impact of lifestyle changes in managing this complex condition. Here’s what we’ll cover: Personal Recognition of Food Addiction: How Meghann identified her struggles with food and the steps she took toward recovery. Psychological Triggers and Emotional Responses: Examining the internal and external factors that contribute to food addiction. Holistic Recovery Approaches: The role of comprehensive health strategies in managing addiction. Support Systems: The importance of support and personal commitment in successful long-term recovery. Empowerment Through Recovery: How personal challenges can lead to growth and help guide others. Understanding Food Addiction: A look at the biological responses to addictive foods and the challenges they present. Practical Recovery Tips: Advice for those seeking to improve their relationship with food. This episode offers insights and advice for anyone looking to understand or overcome food addiction. Join us to learn how recovery is not just possible but achievable with the right approaches and support. 🗣️ Follow and contact Meghann: https://www.instagram.com/meghann.alice/ Website: www.brainbodyandbeyondllc.com Spotify Podcast: Meghann Unfiltered Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey! Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose. If you'd like to set up a complimentary call with me to see if we are a match, book a call here: https://calendly.com/beyondbingeeating-info/getting-to-know-one-another?month=2024-11 Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/# Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ 00:00 - Intro 01:31 - How Meghann started to recognize her food addiction. 05:09 - Early childhood struggles and the onset of her disordered eating. 10:12 - Meghann’s gym experiences and the start of bulimic behaviors. 11:44 - The food addiction course that changed everything. 15:08 - Meghann’s initial attempts at recovery 17:30 - The lack of awareness of food addiction as a real issue. 20:11 - How does psychiatric medication withdrawal affects food addiction. 21:20 - People who might not be aware they suffer from food addiction. 25:29 - Meghann’s shift towards a low-carb, ketogenic diet. 27:03 - what does "food sobriety" actually mean? 30:15 - The importance of one-on-one coaching in recovery. 35:02 - Broader societal misconceptions about food addiction 37:46 - How can people connect with Meghann #FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.…
In this video, I discuss practical strategies for effectively handling the urge to binge. We'll focus on building awareness and using psychological as well as physiologically based strategies to not only reduce the intensity of the urge, but also to increase our capacity to manage the urge. Here’s what we’ll cover: Building Awareness: Recognizing the early signs and triggers of a binge urge. Reducing Intensity and Frequency of Urges to Binge: Proactive measures to lessen the intensity and frequency of binge urges. Bolstering Resiliency and Enhancing Tools: Developing coping strategies and strengthening emotional resilience to handle urges. In the Moment of the Urge: Practical steps to take when an urge strikes, helping you regain control. Patience, Compassion, and Curiosity: Approaching your journey with kindness and a mindset geared towards learning and growth. If you feel overwhelmed by strong urges to binge and feel like you must binge if the urge strikes, this video is for you. You are stronger than you think, and with the right tools and understanding, you can navigate through these urges. Join me as we break down these strategies and move towards recovery together. Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey! Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose. If you'd like to set up a complimentary call with me to see if we are a match, book a call here: https://calendly.com/beyondbingeeating-info/getting-to-know-one-another?month=2024-11 Follow Beyond Binge Eating Instagram: / beyondbingeeating Facebook: / recoverybaddies LinkedIn: / kristina-dobyns Website: https://www.BeyondBingeEating.com Newsletter: https://www.BeyondBingeEating.com/Newsletter 00:00 - Introduction 00:58 - Building Awareness 03:15 - Reducing the Intensity and Frequency of Urges 04:14 - Bolstering Resiliency and Enhancing Tools 05:24 - In the Moment of the Urge 06:27 - Patience, Compassion, and Curiosity #FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.…
In this video, I sit down with Dr. Lisa Wiedeman, a staunch advocate for the carnivore diet and a guide for many overcoming food addiction. Dr. Wiedeman’s story is powerful—through personal struggles and profound discoveries, she has crafted a lifestyle that defies conventional dietary frameworks and champions a path to recovery from food addiction. Here’s what we’ll cover: Defining Food Addiction: Dr. Wiedeman explains why food, especially sugar and processed foods, can be as addictive as drugs. The Carnivore Solution: How a diet devoid of carbohydrates and sugars can radically improve health and end addiction cycles. Challenges and Criticism: Facing societal pushback and the personal challenges that come with maintaining such a restrictive diet. Community and Support: The importance of finding and engaging with a supportive community for sustained success. Dr. Wiedeman’s Principles: Her commitment to helping others find relief from dietary-induced ailments and achieve lasting health. If you’re curious about the carnivore diet or seeking ways to combat food addiction, this video offers deep insights and actionable advice. Dr. Wiedeman provides the knowledge and tools necessary to challenge the status quo of nutrition and embrace a lifestyle geared towards optimal health. 🗣️ Follow and contact Dr. Lisa Wiedeman: Join her membership group where you will have daily contact to be able to talk & ask questions! Https://carnivore-doctor-community.mn.co/ Carb Sober Retreat & Cruise information: Http://carnivore-beach-retreat.mailchimpsites.com CarnivoreDoctor YT Channel https://www.youtube.com/channel/UCklE8NA93P7aU3bxM2BJlOg Carnivore Eye Doctor CHANNEL https://youtube.com/@carnivoreeyedoctor?si=tv72Zd9yYzRXNWtE Her website: https://www.carnivore-doctor.com LINK TO 1 on 1 COACHING: https://CarnivoreDoctor.bigcartel.com INSTAGRAM: https://www.instagram.com/CarnivoreDoctor FACEBOOK: https://www.facebook.com/carnivoredoctor2020?mibextid=LQQJ4d LINK TO CARB SOBER CRUISE: carnivore-beach-retreat.mailchimpsites.com Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey! Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/# Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ 00:00 - Intro 01:20 - What inspired her to focus on binge eating disorder as an addiction 01:44 - How does emotional attachment to food influence recovery 02:43 - How food companies make processed foods addictive 03:56 - Realizing the emotional and physical connection to food addiction 04:53 - The challenges of living with food addiction 06:15 - Is abstinence necessary for recovery from food addiction? 06:44 - The turning points in her food addiction journey 07:29 - How does eliminating certain foods impact your mental and physical health? 08:53 - How food addiction manifested in her childhood 09:44 - What she learned from struggling with disordered eating behaviors 10:56 - Her experience with diets before finding recovery 11:52 - How discovering a group helped her begin overcoming food addiction 12:44 - How social support helps in food addiction recovery 13:42 - How she handle social pressures related to food addiction 14:44 - Why having a strong “why” is important in recovery 16:59 - Her process for managing cravings today 18:32 - How she reframe cravings and manage emotional triggers 19:43 - How does food addiction compare to other types of addictions? 24:02 - Reframing abstinence as “boring” to waiting in the doctor’s as “boring!” 24:42 - Advice for navigating food addiction during holidays 27:12 - How to manage triggers in social situations involving food 29:56 - Building a healthy, sober relationship with food 34:43 - How do artificial lighting and EMFs impact our health 35:58 - Integrating physical health practices like weight lifting and walking 41:42 - Managing her relationship with food after years of strict carnivore eating 42:42 - How people can manage cravings and compulsions 45:42 - Planning ahead to maintain your sobriety and health 50:42 - Managing setbacks and continuing pushing forward 54:42 - The importance of staying committed to abstinence 56:42 - Where can people find more information and join Dr. Lisa’s community #FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.…
In today’s video, we explore 3 proprioceptive strategies to manage the urges of binge eating, particularly useful when you feel disconnected from your body. Proprioception, or your sense of body awareness, can be a powerful ally in regaining control during moments of dissociation linked to compulsive eating. Here’s what we’ll cover: Understanding Proprioception: Discover how this critical sense of bodily awareness aids in grounding and spatial orientation. Disrupting Dissociation: Techniques to ground yourself in the present and counter the floating away sensation that is often associated with binge eating. Simple and Effective Strategies: Learn about somer of my favorite proprioceptive strategies- body tapping, shaking, and scorpion. Building Resilience and Control: Each practice not only helps manage the immediate urge but also strengthens long-term resilience against compulsions. If you’ve ever felt powerless against binge eating or find yourself seeking a more embodied approach to manage cravings, this video is for you. Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey! Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose. If you'd like to set up a complimentary call with me to see if we are a match, book a call here:https://calendly.com/beyondbingeeating-info/getting-to-know-one-another?month=2024-11 Follow Beyond Binge Eating Instagram: / beyondbingeeating Facebook: / recoverybaddies LinkedIn: / kristina-dobyns Website: https://www.BeyondBingeEating.com Newsletter: https://www.BeyondBingeEating.com/Newsletter 00:00 - Intro 00:12 - Importance of Proprioceptive Strategies 00:38 - What is Proprioception? 01:02 - Link Between Dissociation and Binge Eating 01:33 - How Proprioception Helps Manage Urges 01:58 - Catching Urges Early with Proprioception 02:25 - My Three Favorite Strategies 02:48 - Strategy 1: Body Tapping 03:10 - How to Body Tap 03:32 - Strategy 2: Shaking 03:59 - Demonstrating Shaking Techniques 04:17 - Strategy 3: Scorpion 04:37 - Benefits of Regular Practice 05:20 - Please like and subscribe to help the channel! #FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.…
In this video, I sit down with Elanie Welch, the brilliant co-founder of Renegade Nutrition, to explore how she’s challenging conventional dietary norms and helping others thrive. Elanie’s journey is inspiring—facing systemic barriers, she turned her frustration into fuel to create a podcast that empowers people to reclaim their health. Here’s what we’ll cover: Breaking the Status Quo: How Renegade Nutrition rejects harmful mainstream health advice. The Hidden Dangers of Sugar: Why sugar is more addictive than you think and how it’s hijacking your brain. Why Conventional Diet Advice Fails: How misinformation is holding us back from true wellness. Empowering Solutions: Practical steps to create lasting health and challenge societal norms. Elanie’s Philosophy: How she turned her challenges into a mission to help others thrive. If you’re tired of one-size-fits-all nutrition advice and ready to take control of your health, this video is for you. Elanie shares the knowledge and tools to help you break free from outdated paradigms and build a life of vitality. You’re not alone in this journey—let’s challenge the norms and thrive together! 🗣️ Contact and Follow Elanie here: https://www.instagram.com/the_renegade_nutritionist/ https://www.therenegadenutritionist.com/ https://www.youtube.com/@renegadenutrition3966 https://open.spotify.com/show/3pHdtsCOQCbRcJlbXBjNBw Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey! Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose. If you'd like to set up a complimentary call with me to see if we are a match, book a call here: https://calendly.com/beyondbingeeating-info/getting-to-know-one-another?month=2024-11 Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/# Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ 0:00 - Intro 00:56 - Elanie Welch, half of Renegade Nutrition 01:40 - How did Renegade Nutrition start, and what challenges did you face? 07:17 - Why did you choose a Master’s in Nutrition over becoming a Registered Dietitian? 10:35 - Why is sugar such a controversial topic in your podcast? 13:10 - Sugar research funded by the sugar industry 13:17 - The sugar industry influenced public health research 15:05 - Why is sugar addictive, and how does it affect the brain? 20:00 - Dopamine, reward system, comfort foods 28:00 - Willpower, automatizing choices 30:01 - How can we make better choices in a society that promotes sugar? 32:30 - What’s your personal philosophy for maintaining healthy eating habits? 34:15 - How does your social circle impact health and lifestyle choices? 36:35 - Can you tell us more about your documentary and why you started it? 40:50 - Where can people follow you and learn more about your work? #FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.…
In this episode, I sit down with Jonathan Griffiths—British carnivore, bodybuilder, nutritionist, and founder of Carnivore Muscle—to explore his powerful journey of transforming health, physique, and mindset through science-backed carnivore strategies while navigating autism and chronic pain. Diagnosed with complex regional pain syndrome (CRPS) and living with autism, Jonathan turned his challenges into strengths, using a meat-based diet and disciplined training to rebuild his body and help others do the same. With a degree in human nutrition and 16+ years of lifting experience, he combines hard science with real-world results. Here’s what we cover in the episode: • Jonathan’s personal battles with CRPS and autism—and how carnivore became his foundation for pain management and mental clarity. • The science behind carnivore-based body composition coaching—why meat works for muscle, fat loss, and metabolic health. • How he helps clients overcome plateaus with personalized, no-nonsense nutrition strategies. • The role of resistance training in neurological and physical resilience—especially for neurodivergent individuals. • Practical advice for adapting carnivore to your lifestyle, whether you’re a lifter, desk worker, or healing from chronic issues. If you’re looking for proof that limitations can fuel greatness—or just want to optimize your physique with carnivore—Jonathan’s story is a masterclass in turning adversity into advantage. 00:00 - Intro 00:24 - Today's guest: Jonathan Griffins 01:31 - Jonathan's background story 02:26 - Getting diagnosed with CRPS 04:10 - Career in carnivore content & consulting 05:30 - Carnivore diet improved health & mood 06:10 - Bodybuilding journey & training with pain 09:46 - How slow-burn training works 12:40 - The carnivore diet 18:28 - Carnivore vs traditional prep 26:28 - How Jonathan feels, 5 weeks out from his next bodybuilding show 30:24 - His peak-week protocol 33:55 - Why he finds the carnivore diet better for bodybuilding prep 36:44 - Resources & Coaching 40:54 - Where to find Jonathan ------------------------------------------------------------------------------------------------------------------------------------------------------------- 🗣️ Contact and Follow Jonathan here: https://www.instagram.com/carnivore_muscle/ https://www.youtube.com/@carnivore-muscle www.compositionconsultant.com ------------------------------------------------------------------------------------------------------------------------------------------------------------- Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ --------------------------------------------------------------------------------------------------------------------------------------------------------------- Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/ ------------------------------------------------------------------------------------------------------------------------------------------------------------- #Carnivore #AnimalBased #meatheals #chronicpain Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.…
In this episode of the Beyond Binge Eating podcast, we sit down with Anna, a licensed clinical psychotherapist and expert in treating complex trauma, eating disorders, and food addiction. Join us as we explore the profound connections between emotional health and eating behaviors, and unveil the therapeutic approaches that bring about real change. We dive into a range of topics, such as using the felt sense and parts work, and how these can help patients regain control over their eating habits. This episode not only sheds light on the complexities of eating disorders but also offers a message of hope and recovery through targeted therapeutic interventions. 🗣️ Contact and Follow Anna here: https://wallstreettherapy.com/ https://www.facebook.com/profile.php?id=61558970126604&sk=about https://www.instagram.com/wallstreettherapy https://www.linkedin.com/in/anna-kuyumcuoglu-lcat-atr-bc-accep-cctp-ii-emdr-9873b67/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey! Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ 00:00 - Intro 00:42 - Who is Anna 01:08 - Anna's Background and Approach to Therapy 03:37 - Treating Food Addiction and Eating Disorders 10:01 - Personal Stories and Therapeutic Insights 19:07 - Recovery Techniques and Therapeutic Modalities 25:08 - Nutrition and Emotional Well-Being 30:00 - Strategies for Managing Cravings and Addiction 35:19 - Role of Body Awareness in Therapy 43:11 - Anna leads a guided exercise for addictions 49:08 - Closing Thoughts and Resources for Listeners #FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.…
In this episode, I sit down with Elanie and Kay from Renegade Nutrition, a dynamic duo challenging the status quo of subpar health. Here’s what we’ll cover in the video: The Science of Sugar Addiction: How sugar affects your brain like a drug and creates a cycle of dependency. Breaking the Cravings Cycle: The difference between quitting cold turkey vs. a gradual approach—and which one works best. The Power of Nutrition: How consuming plenty of protein and fats help stabilize blood sugar and eliminate cravings. Supplements & Natural Solutions: The best foods, minerals, and supplements to curb sugar cravings without relying on willpower. Why Modern Life Depletes Dopamine: How social media, processed foods, and stress make cravings worse—and how to reset your system naturally. If you’re ready to take back control of your health and stop letting sugar control your decisions, this episode is packed with actionable strategies to help you get there. 🗣️ Contact and Follow Elanie & Kay here: https://www.instagram.com/the_renegade_nutritionist/ https://www.therenegadenutritionist.com/ https://www.youtube.com/@renegadenutrition3966 https://open.spotify.com/show/3pHdtsCOQCbRcJlbXBjNBw Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey! Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ 00:00 - Intro & guest introduction 01:32 - Recap of the previous podcast episode 02:25 - How sugar affects dopamine and can lead to addiction 04:23 - Cravings, binge eating, and cognitive impact 06:00 - Kay’s personal experience with sugar addiction 10:50 - Social media, dopamine, and cravings connection 14:00 - Reasons behind sugar cravings 16:00 - Elanie's preferred protocol - going cold turkey at first 16:18 - Cold turkey vs. gradual sugar withdrawal approach 28:30 - Journaling to understand connections between our intake and cravings 30:30 - Protein and fat to reduce cravings 34:30 - Specific meals that support blood sugar balance 37:05 - Amino acids and their role in cravings 40:00 - Supplements for cravings 46:37 - Nutritional strategies to support dopamine & GLP-1 50:15 - Eat a big ass steak 55:00 - Sleep is so crucial to mitigate and manage cravings 58:00 - Elanie's preferred sugar alternatives 1:01:02 - Forming new memories and traditions #cravings #sugarcravings #dopamine Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.…
In this episode, I sit down with Michelle Hurn—registered dietitian, ultra-endurance athlete, and author of The Dietitian’s Dilemma—to explore how a metabolic approach to nutrition can revolutionize the treatment of eating disorders, food addiction, and type 2 diabetes. Drawing from her own recovery from severe anorexia and over a decade of clinical experience, Michelle shares powerful insights on why conventional nutrition advice often fails—and how animal-based, low carb diets are helping people heal from the inside out. Here’s what we cover in the episode: • Michelle’s personal journey through anorexia, burnout, and discovering the power of low-carb nutrition • Why standard dietetic training and hospital protocols are failing patients with chronic illness and eating disorders • How high-fat, animal-based diets can restore mental clarity, reduce anxiety, and silence food obsession • How Michelle is working to challenge the American Diabetes Association and promote true recovery • Simple, practical starting points for those struggling with food addiction, binge eating, or sugar cravings If you’ve ever felt failed by mainstream nutrition advice or stuck in cycles of bingeing, restriction, or metabolic decline—this episode offers science, clarity, and real-world tools for reclaiming your health. ------------------------------------------------------------------------------------------------------------------------------------------------------------- 🗣️ Contact and Follow Michelle here: https://www.instagram.com/runeatmeatrepeat/ https://x.com/MichelleHurnRD https://thedietitiansdilemma.net ------------------------------------------------------------------------------------------------------------------------------------------------------------- Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ --------------------------------------------------------------------------------------------------------------------------------------------------------------- Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/ ------------------------------------------------------------------------------------------------------------------------------------------------------------- 00:00 – Intro 01:13 – Michelle’s Personal Eating Disorder Recovery Journey 06:07 – Rock Bottom Moment and Beginning of Change 08:08 – Transitioning to Ketogenic and Animal-Based Diet 10:00 – Discovering the Research on Ketogenic Therapies 14:10 – Healing the Gut and GI Implications of Diet 19:55 – Effects of High-Fat, Low-Carb Eating on Hunger 22:42 – Common Low-Carb Diet Myths 24:03 – LDL, Heart Health, and Evolutionary Nutrition 26:52 – High LDL Contextualized with Inflammation 27:27 – Precautions Before Starting a Ketogenic Diet 31:15 – Food Choices, Cravings, and Feedback Loops 32:21 – Michelle’s Role in American Diabetes Society 37:31 – How to Connect with Michelle #FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery #lowcarb #animalbased Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.…
In this episode, we sit down with Jo Moscalu, a registered dietitian and PhD student studying binge eating in Ireland, to dive deep into the emotional, psychological, and social aspects of binge eating. Jo shares her personal struggle with binge eating after becoming a dietitian, how she overcame it, and the insights she now brings to help others find true food freedom. Here’s what we’ll cover in the video: Jo’s Story: How external pressure as a dietitian led her into the cycle of binge eating—and how she found her way out. The Truth About Recovery: Why recovery isn’t just about food but also about mindset, environment, and emotional well-being. Beyond the Diet Mentality: Why “normal eating” looks different for everyone and how to create a sustainable approach that works. Cultural and Social Influences: How societal expectations and stigma around body size impact those struggling with binge eating. If you’ve ever felt stuck in the cycle of binge eating, this conversation will provide you with insights, hope, and practical steps to move toward food freedom. 🗣️ Contact and Follow Jo here: https://www.instagram.com/binge.eating.dietitian/ https://bingeeatingdietitian.com https://open.spotify.com/show/4254lXCx3dGC4e1G8JdVU4 Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey! Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ 00:00 - Intro 01:51 - Jo shares her personal experience with binge eating 04:00 - Realization that many others struggle with binge eating. 04:23 - Pursuing higher education to specialize in eating disorders. 06:28 - Role of permission in recovery from binge eating. 07:53 - Reconnecting with one's true self beyond binge eating. 09:20 - How Jo incorporates emotions and identity work with clients. 14:35 - Cross-cultural perspectives on eating disorders (Ireland, UK, US). 15:46 - Ireland’s eating culture. 16:46 - Jo’s PhD research on the lived experience of binge eating in Ireland. 18:09 - Sociological aspects of eating disorders. 19:45 - Research methodology and qualitative data analysis. 21:16 - Acknowledging blind spots in research and lived experience. 23:12 - Where to follow Jo: Instagram, podcast, and website. #eatingdisordersupport #emotionaleating #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.…
In this episode, we sit down with Min Tan, a former food technologist turned UX designer, who spent over a decade behind the scenes of the food industry. Min reveals truths about ultra-processed foods, deceptive marketing tactics, and the science behind food cravings—insights that will change the way you see what’s on your plate. Here’s what we’ll cover in the video: What’s really in your chicken nuggets? The surprising ingredients that make up this processed favorite. Food marketing deception: How companies manipulate labels and advertising to make unhealthy food seem "healthy." The science of ultra-processed foods: Why additives, preservatives, and emulsifiers are used—and which ones to avoid. The hidden dangers of sausages: What goes into commercially made sausages and why Min steers clear of them. How the food industry changed Min’s eating habits: From processed food to fresh, real ingredients—what he eats now. If you’ve ever questioned what’s in your food or why certain products are so addictive, this episode will open your eyes to the reality of the food industry. 🗣️ Contact and Follow Min here: www.minsheentan.com https://www.linkedin.com/in/minsheentan/ https://www.instagram.com/thefoodminister Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey! Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ 00:00 - Intro 01:05 - Min’s background as a food technologist 02:50 - What does a food technologist do? The science behind food processing 05:30 - Food marketing 09:00 - Quality control 11:00 - Taste and sense in quality control 12:30 - Supertasters 14:00 - Ingredients and preservatives Min Tans avoids 15:40 - How Min Tan's nutrition has changed after working in the food industry 17:15 - Why Min Tan doesn't eat chicken sausages or chicken nuggets 17:45 - the unsavory truth about the making of chicken nuggets 19:30 - The role of fat, fillers, and texture enhancers in processed meats 23:15 - How chicken sausages are made 27:20 - Why Min left the food industry and transitioned into tech 31:30 - Min’s upcoming book and its mission to bring a balanced perspective about the food industry 33:00 - Min's perspective on "helpful"/neutral ingredients versus truly exploitative ingredients and marketing tactics of the food industry 37:10 - Where to connect with Min for more insights #ultraprocessedfoods #foodtechnologist #foodindustry Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.…
In this episode, I sit down with Dr. Erin Bellamy—chartered psychologist, metabolic psychiatry practitioner, and researcher specializing in ketogenic therapies for mental health—to explore a unique, brain-first approach to food addiction and binge eating recovery. With a Ph.D. focused on ketogenic diets and depression, years of clinical experience, and a passion for bridging metabolism and mental health, Dr. Bellamy offers a refreshing, science-backed perspective on true healing. Here’s what we cover in the episode: • Dr. Bellamy’s journey from traditional psychology to pioneering metabolic psychiatry in eating disorder recovery • Why ultra-processed foods destabilize the brain—and how metabolic therapies can restore emotional and cognitive balance • The power of therapeutic ketosis for silencing food obsession, reducing binge urges, and building true resilience • The crucial differences between simply going “low-carb” and achieving therapeutic ketosis for mental health • How continuous glucose monitors (CGMs) and ketone tracking could transform food addiction treatment • Practical strategies to transition safely into a ketogenic lifestyle—especially for those with a history of disordered eating If you’ve ever felt trapped in the cycle of cravings, emotional eating, or food addiction, this conversation offers real, science-based hope for lasting transformation. 🗣️ Contact and Follow Erin here: https://www.instagram.com/erinlouisebellamy/ https://www.linkedin.com/in/erin-louise-bellamy/ https://x.com/erinlbellamy https://www.ikrt.org Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey! Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/ Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ 00:00 – Intro 00:46 – Today’s guest: Dr. Erin Bellamy 01:12 – How Dr. Bellamy entered the field 03:20 – Research on food addiction, binge eating, and ketogenic diets 05:25 – Discussion of first studies on keto for food addiction 07:14 – Review of low carb/ ketogenic studies for binge eating/food addiction 11:12 – Proposed ideal study: Low-carb vs. strict ketogenic comparison 15:08 – Therapeutic ketone range and clinical observations 17:46 – Guiding clients with binge eating toward ketosis 21:34 – Navigating complexity of food tracking and emotional triggers 23:55 – Views on dairy addiction and recommendations 25:52 – Continuous glucose and ketone monitors discussion 29:02 – Why CGMs may be more useful initially 30:24 – Research focus on alexithymia and eating disorders 32:13 – Shifting to a metabolic lens in understanding eating disorders 35:52 – Final reflections and future research suggestions 36:31 – How to connect with Dr. Erin Bellamy #FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery #MetabolicPsychiatry #Ketosis Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.…
In this episode, meet Lucy—nurse, health advocate, and passionate voice for recovery through the Carnivore diet—as she shares her powerful journey of healing from disordered eating. Here’s what we cover in the episode: • Lucy’s personal story of struggling with emotional eating, ultra-processed foods, and how the Carnivore diet became her path to recovery. • Why ultra-processed foods hijack our hunger cues—and how real, nutrient-dense foods can help restore them. • The surprising role that quitting coffee played in uncovering true hunger and supporting deeper healing. • Practical tips on starting a sustainable Carnivore lifestyle, meal prepping for busy days, and navigating social pressures. • How to rethink food addiction and why “moderation” might not be the right answer for everyone in recovery. • Insights on finding freedom from obsessive thoughts about food—and creating more space for life, joy, and purpose. If you’re curious about how a real-food approach can transform your relationship with food and body, this conversation with Lucy will leave you inspired, grounded, and ready to explore a new way forward. 🗣️ Contact and Follow Lucy here: https://www.instagram.com/thatcarnivorenurse/ Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/ Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ --------------------------------------------------------------------------------------------------------------------------------------------------------------- Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/ ------------------------------------------------------------------------------------------------------------------------------------------------------------- 0:00 - intro 00:59 – How Lucy Found Healing Through the Carnivore Diet 12:42 – How Many Meals a Day Lucy Eats on Carnivore 17:41 – What Lucy Eats Daily on a Carnivore Diet 19:11 – How to Meal Prep for Success on Carnivore 22:16 – Why Ultra Processed Foods Cause Overeating 24:18 – Carnivore can be considered a temporary protocol for some 25:42 – Will Lucy Add Fruits or Vegetables Back One Day? 31:36 – How Life Changed After Healing Food Addiction 33:41 – How Lucy Successfully Quit Coffee After Years of Addiction 41:52 – How Quitting Coffee Affected Lucy’s Hunger and Appetite #FoodAddictionRecovery #SugarAddiction #BingeEatingRecovery #Carnivore Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.…
In this powerful episode, I sit down with Emily Wishall, an expert in embodiment and confidence coaching, to explore how reclaiming your connection to your body can transform your confidence, relationships, and overall well-being. If you’ve ever struggled with body shame, self-doubt, or feeling disconnected from yourself, this conversation will give you the tools to shift from self-judgment to self-trust—without forcing yourself into rigid rules or diets. Here’s what we’ll cover in the video: What is embodiment? How being fully present in your body can change your mindset, emotions, and habits. From self-criticism to confidence: Why most people feel disconnected from their bodies—and how to reverse it. The hidden impact of movement: How exercise and intentional movement can regulate emotions, reduce stress, and boost self-worth. Practical techniques to stop body hate: Simple, science-backed strategies to feel more at home in your body. The energy of self-acceptance: How shifting your focus from control to compassion leads to deeper self-trust and long-term health. If you’re ready to stop the cycle of body shame and finally feel at home in yourself, this episode is packed with real-world insights and practical strategies to help you make that shift. 🗣️ Contact and Follow Emily here: https://wishallwellness.com/ https://www.radicalembodiment.com/ https://www.facebook.com/wishallwellness/ https://www.instagram.com/emily_wishall Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey! Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ 00:00 - Intro 01:00 - Introducing Emily Wishall 02:04 - How Emily’s Work Helps Women Overcome Insecurity & Self-Doubt 03:16 - What Inspired Emily to Write Radical Embodiment 04:16 - Moving from Body Shame to Self-Love: Emily’s Personal Journey 05:52 - The Deep Impact of Body Image on Confidence & Daily Life 07:00 - The Cultural Conditioning of Women’s Worth & Body Image 08:20 - A Personal Story: How Embodiment Became a Lifeline for Healing 09:38 - The Disconnect Between Mind, Body & Binge Eating Struggles 10:45 - Why Embodiment Is Key for Overcoming Disordered Eating 11:34 - Healing Takes Time: The Non-Linear Path of Recovery 12:40 - Embodiment Is Not Bliss—It’s About Being Present With What Is 14:21 - The Connection Between Mindful Eating & Embodiment 16:37 - Simple Ways to Increase Awareness & Feel Safe in Your Body 18:19 - Recognizing When You’re Dissociating vs. Being Present 19:47 - Emily’s Movement Practices & How They Support Embodiment 21:08 - Strength Training & Ground-Based Movement for Deeper Awareness 22:32 - The Benefits of Animal Flow & Non-Linear Movement 23:47 - Why Moving With Intention Changes How You Feel About Yourself 24:26 - How to Tune Into Your Body’s Needs Instead of Forcing Exercise 26:21 - Creating Flexibility & Warmth in Your Approach to Movement 27:22 - Finding a Balance Between Structure & Listening to Your Body 28:37 - Free Resources: How to Stop Body Hate Meditation & PDF 29:57 - Where to Find Emily Wishall & Her Work on Embodiment #embodiment #bodylove #mentalhealth Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.…
In this eye-opening episode, I sit down with Christine Forner, a leading expert in trauma, dissociation, and mindfulness, to uncover how the mind and body respond to deep emotional pain—and how to reconnect with yourself in a meaningful way. If you've ever struggled with binge eating, emotional numbness, or feeling disconnected from your own actions, this conversation is a must-watch. Here’s what we’ll cover in the video: The Survival Mechanism of Dissociation – How your brain protects you from pain by shutting down awareness, much like anesthesia. Why Willpower Isn’t Enough – The real reason you can’t “just stop” binge eating or other self-destructive habits. Mindfulness vs. Dissociation – How these two states are complete opposites and what it takes to shift from survival mode to healing mode. Practical Strategies to Reconnect – Simple techniques to regain control in the moment, including how pausing, co-regulation, and sensory awareness can shift your state. Why Modern Society Fuels Dissociation – How social media, overstimulation, and daily stress keep you disconnected—and what to do about it. If you’re ready to move beyond cycles of emotional numbness and start truly feeling present in your life, this episode is packed with science-backed insights and powerful tools for healing. 🗣️ Contact and Follow Christine here: https://www.christineforner.com Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey! Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ 00:00 - Intro 01:11 - Introduction of Christine Forner 02:23 - The Invisible Nature of Dissociation and Its Impact 03:45 - How Dissociation Affects Binge Eating and Emotional Awareness 04:45 - The Chemistry of Dissociation: Similarities to Anesthesia 05:44 - Why Dissociation Overrides Willpower and Logical Thinking 06:37 - The Role of Society in Enabling Dissociation 07:34 - The Spectrum of Dissociation: Everyday Life to Severe Disorders 08:50 - Understanding the Body’s Emergency Cascade Responses 10:12 - How Survival Instincts Impact Brain Functioning 11:41 - The Science Behind Fight, Flight, Freeze, and Dissociation 12:56 - Why Human Connection Is the Key to Healing from Trauma 14:53 - How Dissociation Disconnects Us from Empathy and Awareness 17:19 - Dissociation and the Fragmentation of Sensory Perception 18:03 - How Dissociation Alters Memory and Emotional Processing 19:40 - The Biological Purpose of Dissociation in Life-Threatening Events 21:14 - Strategies to Interrupt Dissociation and Reconnect with the Body 23:10 - Simple Sensory Techniques to Regulate Overwhelming Emotions 25:44 - The Truth About Feeling Pain: Why Avoiding It Makes Things Worse 26:41 - Nurturing vs. Mindfulness: A More Effective Approach for Trauma 29:20 - The Difference Between Formal & Informal Mindfulness Practices 31:45 - Why Mindfulness Can Be Overwhelming for Those Who Dissociate 34:04 - The Power of Co-Regulation and Support in Healing Trauma 35:14 - Procerus Muscle Technique: A Simple Exercise for Self-Soothing 36:58 - How Gentle Touch Can Rewire the Nervous System 37:18 - Final Thoughts: The Importance of Bringing More Nurturing into Our Lives 37:37 - Where to Follow Christine Forner #dissociation #trauma #mindfulness #nurture Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.…
In this week’s episode, we welcome Dr. Rochelle Calvert, a licensed clinical psychologist, mindfulness teacher, and somatic experiencing practitioner, to explore the deep connection between trauma healing, mindfulness, and nature-based therapy. Dr. Calvert has spent over 20 years studying and teaching mindfulness, helping people reconnect with their bodies and the natural world to heal trauma at its core. Here’s what we’ll cover in the video: Mindfulness & Trauma – Why traditional mindfulness alone may not be enough for trauma recovery and how somatic experiencing bridges the gap. The Healing Power of Nature – How stepping outside can regulate the nervous system, reduce anxiety, and provide deep emotional support. Mindful Eating & Connection to Food – A transformative approach to eating that shifts the focus from control to connection, helping break free from compulsive patterns. Practical Steps to Engage with Nature – Simple ways to incorporate nature into daily life for improved mental and emotional well-being. If you’re looking for a holistic approach to healing trauma, understanding why mindfulness alone isn’t always enough, or practical tools to connect with your body and nature for deeper healing, this episode is for you. 🗣️ Contact and Follow Dr. Rochelle here: https://drrochellecalvert.com/ https://www.instagram.com/drrochellecalvert/ https://www.youtube.com/newmindfullife https://web.facebook.com/DrRochelleCalvert Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ --------------------------------------------------------------------------------------------------------------------------------------------------------------- Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/ ------------------------------------------------------------------------------------------------------------------------------------------------------------- 00:00 - Intro 01:13 - Dr. Rochelle Calvert’s background 02:48 - Rochelle’s journey into mindfulness and somatic healing 04:01 - Discovering mindfulness at a psychology conference 06:20 - The intersection of mindfulness and trauma healing 07:55 - Why mindfulness alone isn't enough—introducing somatic work 09:50 - How nature supports trauma healing and nervous system regulation 11:45 - The importance of being outdoors for healing 13:12 - Integrating mindfulness, somatic work, and nature therapy 15:25 - The role of gratitude and interconnection in mindful eating 22:30 - Informal vs. formal mindfulness practices 31:20 - What does “resting with the trees” mean? 34:05 - Rochelle’s book: Healing with Nature 36:00 - Upcoming retreats and opportunities to work with Rochelle 37:15 - Where to find Dr. Rochelle online #nature #somatichealing #mindfulness #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.…
In this episode, I sit down with Clarissa Kennedy—clinical social worker, founder of Reinvent Your Bliss Point, co-founder of Sweet Sobriety, and co-host of the Food Junkies Podcast—to dive deep into the intersection of trauma, embodiment, and ultra-processed food addiction. With over 15 years of clinical experience and her own recovery journey, Clarissa shares a deeply compassionate, science-backed, and somatic approach to healing. Here’s what we cover in the episode: • Clarissa’s personal and professional story of overcoming addiction, eating disorders, and reclaiming her own embodiment • Why ultra-processed foods hijack your brain—and how abstinence-based models can lead to true recovery • How somatic practices and embodiment are key to healing binge eating and food addiction at the root • What traditional treatments often miss—and why focusing only on thoughts and behaviors keeps people stuck • A behind-the-scenes look at the 12-month study she and colleagues just published on its powerful results for food addiction recovery • Practical ways to begin reconnecting with your body safely—even after trauma, disconnection, or long-standing patterns If you’re ready to move beyond shame, restriction, and “willpower-based” recovery, this conversation will open up new, hopeful possibilities for lasting change. 🗣️ Contact and Follow Clarissa here: Sweet Sobriety https://www.sweetsobriety.ca Food Junkies Podcast https://www.foodjunkiespodcast.com Reinvent Your Bliss Point http://foodaddictionhelp.ca Low carbohydrate and psychoeducational programs show promise for the treatment of ultra-processed food addiction: 12-month follow-up https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2025.1556988/full Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey! Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/ Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ 00:00 — Intro: Embodiment and Safety 00:36 — Guest Introduction: Clarissa Kennedy 01:50 — Clarissa’s Personal Recovery Journey 05:14 — Discovering Somatic Work for ED's 06:14 — Why Traditional Treatments Fall Short 09:41 — Clarissa’s Definition of Embodiment 11:31 — Beginning Steps to Reconnect with Body 14:58 — Micro Practices to Build Awareness 17:08 — Why Micro Moments Matter 19:07 — Safety First: Resourcing the Body 20:40 — "BED is Disconnection, and Recovery is Coming to our Senses" Essay Section Read from Kristina's paper 25:15 — Numbing vs. True Relaxation 27:02 — Phone Addiction & Environment Triggers 30:43 — Hope for Somatic & Embodied Approaches 33:38 — Rebuilding Trust & Body Signals 36:01 — Recovery Timeline & Patience 38:17 — Clarissa & Colleague’s Research on Food Addiction 41:27 — Eliminating Ultra-Processed Foods 42:21 — Final Words & How to Connect with Clarissa #FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery #Embodiment #Somatic Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.…
In this episode, join Danielle Daem—sugar freedom expert, breathwork facilitator, and somatic embodiment coach—as she shares her transformative journey from a childhood steeped in sugar addiction to a life of deep self-connection and healing. Here’s what we cover in the episode: • Danielle’s personal story of overcoming a life filled with sugar dependency and emotional pain. • The powerful connection between trauma and unhealthy eating habits, and why our bodies often hold the key to true healing. • Practical insights on somatic embodiment—what it is and how it can help you reconnect with your body and emotions. • Actionable tips and baby steps for tuning into your physical sensations, from mindful breathwork to simple everyday practices that foster self-awareness. • How to discover your true self and speak your authentic voice as a vital part of the healing process. • Ways to stay connected and access the support you need on your journey toward recovery. If you’re ready to break free from sugar’s hold and embrace a path of holistic wellness, this conversation will leave you inspired, informed, and empowered to start your own journey towards freedom. 🗣️ Contact and Follow Danielle here: https://www.instagram.com/danielledaem/ https://danielledaem.com https://podcasts.apple.com/ca/podcast/beyond-sugar-freedom-podcast/id1609003086 Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey! Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/ Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ 0:00 - intro 01:37 – Danielle’s journey to becoming a sugar freedom expert? 04:26 – South America Experience 04:55 – Danielle's first accidental sugar detox 09:25 – How does trauma relate to unhealthy eating habits? 14:05 – What are some baby steps to feel your emotions? 16:55 – What is somatic embodiment? 20:15 – What are your favorite embodiment practices? 24:58 – What distinguishes an embodiment practice from other activities? 27:00 – How do we discover our true authentic selves? 30:15 – Where to find Danielle online #BingeEatingRecovery #SugarAddiction #somatichealing Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.…
In this week’s episode, we’re joined by Vanessa Kredler—certified food addiction counselor, trauma-informed therapist, and passionate advocate for recovery. With a background in psychotherapy, internal family systems (IFS), and somatic healing, Vanessa offers a deeply compassionate and structured approach to working with food addiction. Here’s what we’ll cover in the video: From Addiction to Structure: Vanessa shares her personal recovery journey, including how food addiction impacted her life—and why structure became her foundation for healing. Redefining Recovery & Abstinence: What’s the difference between recovery and abstinence? Neurodivergence & Food Addiction: How food addiction can be a form of neurodivergence—and why recovery isn’t always about psychology, but about rewiring patterns through lifestyle and support. Creating Sustainable Food Plans: Why working with a team—and never going it alone—can be helpful for long-term abstinence, and how to adapt your plan as your body and life change. Internal Family Systems (IFS) in Recovery: How Vanessa uses IFS to help clients identify protective parts, soothe inner conflicts, and build trust with the self—especially for those struggling with bingeing and food-related shame. If you’ve ever felt like traditional approaches don’t quite fit, or if you’re curious about how structure, trauma recovery, and somatic work intersect—this conversation will leave you feeling seen and supported. 🗣️ Contact and Follow Vanessa here: https://www.vanessakredler.com/ https://www.instagram.com/vanessakredler/ Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey! Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/ Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ 0:00 - Intro 1:15 – What got you into counseling for food addiction and trauma? 5:13 – When did you realize it was food addiction, not just emotional eating? 6:21 – Identification with addiction as foundational/beneficial for her recovery 7:03 – Volume addiction, weighing, measuring 8:21 – Do you still follow the same structure in your recovery? 9:30 – Explaining using small foods scales at restaurants 10:37 – Being flexible over time but still maintaining structure in her food plan 11:47 – What signs told you it was time to change your food plan? 15:37 – Despite being in long term recovery, she still leans on support and wants to be transparent with her support 16:16 – Who helped you define your food quantities? 18:41 – How do you define recovery vs abstinence? 22:35 – How do you choose which method to use with a client? 27:41 – How can Internal Family Systems support recovery from food addiction? 31:32 – Parts work (IFS) and eating disorder treatment 33:35 – Parts work (IFS) and food addiction (versus binge eating) 36:35 – Do clients come to you wanting to lose weight? 39:38 – Where to find Vanessa Kredler online #FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.…
In this episode of the Beyond Binge Eating podcast, we sit down with Anna, a licensed clinical psychotherapist and expert in treating complex trauma, eating disorders, and food addiction. Join us as we explore the profound connections between emotional health and eating behaviors, and unveil the therapeutic approaches that bring about real change. We dive into a range of topics, such as using the felt sense and parts work, and how these can help patients regain control over their eating habits. This episode not only sheds light on the complexities of eating disorders but also offers a message of hope and recovery through targeted therapeutic interventions. 🗣️ Contact and Follow Anna here: https://wallstreettherapy.com/ https://www.facebook.com/profile.php?id=61558970126604&sk=about https://www.instagram.com/wallstreettherapy https://www.linkedin.com/in/anna-kuyumcuoglu-lcat-atr-bc-accep-cctp-ii-emdr-9873b67/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey! Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ 00:00 - Intro 00:42 - Who is Anna 01:08 - Anna's Background and Approach to Therapy 03:37 - Treating Food Addiction and Eating Disorders 10:01 - Personal Stories and Therapeutic Insights 19:07 - Recovery Techniques and Therapeutic Modalities 25:08 - Nutrition and Emotional Well-Being 30:00 - Strategies for Managing Cravings and Addiction 35:19 - Role of Body Awareness in Therapy 43:11 - Anna leads a guided exercise for addictions 49:08 - Closing Thoughts and Resources for Listeners #FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.…
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