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Indhold leveret af Blair Cho. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Blair Cho eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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On Advances in Care, epidemiologist and science communicator Erin Welsh sits down with physicians from NewYork-Presbyterian hospital to discuss the details behind cutting-edge research and innovative treatments that are changing the course of medicine. From breakthroughs in genome sequencing to the backstories on life-saving cardiac procedures, the work of these doctors from Columbia & Weill Cornell Medicine is united by a collective mission to shape the future of health care and transform the lives of their patients. Erin Welsh, who also hosts This Podcast Will Kill You, gets to the heart of her guests’ most challenging and inventive medical discoveries. Advances in Care is a show for health careprofessionals and listeners who want to stay at the forefront of the latest medical innovations and research. Tune in to learn more about some of medicine’s greatest leaps forward. For more information visit nyp.org/Advances
Indhold leveret af Blair Cho. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Blair Cho eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
🎙️ Podcast Update: Welcome to Thrive & Design! 🎉 Hey beautiful souls! ✨ I’m so excited to announce that DesignShift is now Thrive & Design! 🌿💖 Why the change? Because my mission has evolved! I want this podcast to focus more on busy moms—their everyday struggles, their dreams, and how to make life easier and more joyful. From creating beautiful, functional, family-friendly spaces to reducing stress and increasing happiness, Thrive & Design is all about helping you design a life and home that truly supports you. As a mindset coach and interior designer, I’ve seen firsthand how our surroundings influence our mental health, energy, and overall well-being. That’s why this podcast blends home design, personal growth, and mindset shifts to help you create a space—and a life—you love. 💫 Expect more inspiring conversations, practical tips, and transformative advice to help you thrive at home and beyond. Thank you for being part of this journey—I can’t wait to continue growing with you! 💕 Make sure to follow, subscribe, and leave a review! Let’s build a community where we uplift and support each other. 📩 Join my email list for exclusive tips & updates! 👯♀️ Join my free virtual women’s group—DM me @thriveanddesignva for the link! 📚 Grab my FREE ebook: Self-Care Isn’t Selfish: A Busy Mom’s Guilt-Free Guide to Prioritizing Herself! Let’s thrive together! 💖✨ #ThriveAndDesign #MindsetMatters #HomeAndHappiness #MomLife
Indhold leveret af Blair Cho. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Blair Cho eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
🎙️ Podcast Update: Welcome to Thrive & Design! 🎉 Hey beautiful souls! ✨ I’m so excited to announce that DesignShift is now Thrive & Design! 🌿💖 Why the change? Because my mission has evolved! I want this podcast to focus more on busy moms—their everyday struggles, their dreams, and how to make life easier and more joyful. From creating beautiful, functional, family-friendly spaces to reducing stress and increasing happiness, Thrive & Design is all about helping you design a life and home that truly supports you. As a mindset coach and interior designer, I’ve seen firsthand how our surroundings influence our mental health, energy, and overall well-being. That’s why this podcast blends home design, personal growth, and mindset shifts to help you create a space—and a life—you love. 💫 Expect more inspiring conversations, practical tips, and transformative advice to help you thrive at home and beyond. Thank you for being part of this journey—I can’t wait to continue growing with you! 💕 Make sure to follow, subscribe, and leave a review! Let’s build a community where we uplift and support each other. 📩 Join my email list for exclusive tips & updates! 👯♀️ Join my free virtual women’s group—DM me @thriveanddesignva for the link! 📚 Grab my FREE ebook: Self-Care Isn’t Selfish: A Busy Mom’s Guilt-Free Guide to Prioritizing Herself! Let’s thrive together! 💖✨ #ThriveAndDesign #MindsetMatters #HomeAndHappiness #MomLife
Welcome back to Thrive & Design ! 🌿✨ In this second episode of our Astrology Series, we’re diving into the enchanting world of Pisces Season with the incredible Lowkie Reed—a practicing witch from the Pacific Northwest with deep expertise in astrology, herbs, crystals, and all things mystical. Pisces Season is all about intuition, creativity, emotional healing, and dreaming BIG. 🌊♓ If you've been feeling extra sensitive, spiritually in tune, or craving more rest and reflection—you're not alone! Lowkie breaks down: 🔮 What Pisces energy means for YOU (no matter your zodiac sign!) 🌙 How to harness this dreamy, intuitive season for personal growth 💎 Crystals, herbs, and rituals to enhance your spiritual practice 💫 The connection between your home environment and Pisces energy 🔥 How to balance your emotions & set boundaries during this deeply emotional time If you’ve been curious about astrology, manifestation, or tapping into your intuition, this episode is a must-listen! 🎙️✨ About Lowkie Reed: Lowkie is a non-binary Seattle-area practicing witch of over 20 years. The study and practice of witchcraft has been an integral part of their entire life. They primarily use the combination of various magical tools to serve their community to the best of their ability. Currently, they are in training as a doula. They also read Oracle and Tarot. 📲 Instagram: @village_witch_ 📩 Email: lowkierunya@icloud.com 📩 JOIN THE COMMUNITY: 🌟 Sign up for my email list for exclusive design and mindset tips, updates, and special offers! 👯♀️ Join my free virtual women’s group! We meet biweekly on Tuesdays at 6PM EST—DM me @thriveanddesignva for the link! 📚 Grab my FREE ebook: Self-Care Isn’t Selfish: A Busy Mom’s Guilt-Free Guide to Prioritizing Herself! (Limited time only!) 💖 LET’S CONNECT! 📲 Instagram: @thriveanddesignva 📺 YouTube: Thrive & Design Channel 🎧 Podcast: Available on Apple Podcasts, Spotify & more! ✨ Hit play, soak in the magic of Pisces Season, and don’t forget to subscribe so you never miss an episode!…
Thanks for joining us today on DesignShift: The Crossroads of Design and Mindset. I'm your host, Blair Cho, and I'm passionate about all things design, mindset, and mental health. Make sure you subscribe to the show and tag #designshift on social media! Are you ready to unlock the power of your subconscious mind? In this episode of DesignShift , I sit down with Shanae—a hypnotherapist, Full Spectrum Life Coach, and passionate healer—who helps people break through mental blocks, release limiting beliefs, and transform their lives. Want to drop that bad habit? Shanae can help! Listen to learn how! We dive deep into how hypnotherapy can rewire your mindset for success, reduce stress and anxiety, and create powerful behavioral changes. Shanae also shares her insights on human development, sociology, and the psychology behind what makes us thrive. Plus, we discuss her exciting journey into tech and how mindset plays a role in every career shift. 💡 Listen in to discover: ✔️ How hypnotherapy works and who it can help ✔️ The connection between mindset and personal growth ✔️ How to overcome fear, self-doubt, and mental blocks ✔️ Practical tips for designing a life and space that supports your well-being About Shanae: Shanae, local to the Portland Metro area, is a hypnotherapist and a Full Spectrum Life Coach. Working as a veterinary assistant by day, Shanae takes great joy in helping others: humans and animals. "Not all heroes wear capes" is the saying and this describes Shanae perfectly. Shanae even plans to journey into the realm of computer tech to continue outreach and to help others through project management and potentially cyber security. A broad spectrum of interests, a background in human development, and a heavy interest in sociology and what makes us as a society tick...that's what motivates Shanae to come to the table and chat with us today! Contact Shanae: The Oddities Circle on social media Email: odditiesevents@gmail.com Call/Text: 503-893-2121 Offers remote/virtual services! Connect with Me: If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts and insights online using the hashtag #DesignShift - join the conversation and help build the community! I'd love to connect! Let's inspire each other! My Favorite Books of 2024: Click HERE Check Out Some More DesignShift Fun: Click HERE 🌟 Join the Movement! ✔️ Sign up for my email list for exclusive mindset and design tips, free resources, and special updates! You'll also get my free eBook : Self-Care Isn't Selfish: A Busy Mom's Guilt-Free Guide to Prioritizing Herself ✔️ Use #designshift on Instagram to share your takeaways and connect with our growing community. I post design content and positive vibe material! ✔️ Calling all women! Join my biweekly virtual women’s group on Tuesdays at 6 PM EST—DM me on Instagram @designshiftva for the link!…
🌙✨ New Episode Alert! ✨🌙 Our favorite witch from the North Pacific Region, Lowkie Reed, is back, and this time we’re diving deep into the Age of Aquarius and what it truly means! 🌌♒ In this magical episode, we explore the astrological significance of the Aquarius sign, the traits that make Aquarians so unique, and ways to bring Aquarian energy into your space! Lowkie shares her go-to crystals, colors, and herbs for tapping into that magical Aquarian energy. Whether you're an Aquarius or just curious about astrology, this episode is packed with info you won’t want to miss! 🌟 This is the first of a special series—we’ll be releasing a new episode for every sun sign, so make sure you’re subscribed to catch them all! ✨ What questions do you have about Aquarius or astrology in general? Drop them in the comments, and let us know what you want us to cover next! 💬👇 🎧 Listen now and embrace the magic! Crystals for Aquarius Season: Amethsyt, Garnet, Hematite, Amber, Fluorite, Onyx, Turquoise Colors for Aquarius Season: Green, Black, Blue, Purple Herbs for Aquarius Season: Comfrey, Coffee, Skullcap, Lavender, Almond, Peppermint Flowers for Aquarius Season: Orchid, Bird of Paradise Animals for Aquarius Season: Peacock, Eagle Significant Dates in Aquarius Season: January 21: Last Quarter in Scorpio February 1: Imbolc February 5: First Quarter in Taurus February 12: Full Moon in Leo Pisces Season is NEXT! Beginning February 19! Tune in for that episode! About Lowkie Reed: Lowkie is a non-binary Seattle-area practicing witch of over 20 years. The study and practice of witchcraft has been an integral part of their entire life. They primarily use the combination of various magical tools to serve their community to the best of their ability. Currently, they are in training as a doula. They also read Oracle and Tarot. Instagram: @village_witch_ Email: lowkierunya@icloud.com Mountain Rose Herbs Night Light Astrology Herbs with Rosalee Connect with Me: If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts and insights online using the hashtag #DesignShift - join the conversation and help build the community! And feel free to DM me on Instagram @DesignShiftVA where I post design content and positive vibe material! I'd love to connect! Let's inspire each other! Sign up for my email list HERE My Favorite Books of 2024: Click HERE Check Out Some More DesignShift Fun: Click HERE Keywords #AstrologyPodcast #AgeOfAquarius #WitchyWisdom #AstrologySeries #AquariusEnergy #CrystalHealing #HerbalMagic #StarSignTalk #AstrologyAndCrystals #PodcastCommunity…
Get your FREE Self-Care Challenge HERE Hello, beautiful souls! Welcome to my podcast, DesignShift - the crossroads of design and mindset! I’m your host, Blair Cho and I’m incredibly passionate about interior design, mindset, and how the two influence each other. My company, DesignShift, offers virtual design services, mindset materials, and a weekly podcast! If DesignShift sounds like it’s for you, make sure you subscribe and leave a review! Comments are greatly appreciated as I’d love to hear your thoughts! After all, the more you know… Thank you so much for joining the #DesignShift community! Connect With Me: Instagram: @designshiftva Email List YouTube BIG NEWS! I’m launching a virtual women’s group! The first meeting will be Tuesday, February 4, 2025 at 6PM EST and it’ll be held every other Tuesday at 6PM EST via this link The intention is for it to be a safe, secure space for women to vent, share wisdom, grow spiritually, and bounce ideas off of each other! I am SO excited for the first meeting, and I hope to see you there! Let’s spread more positivity and beauty around the world! ALSO, I’m currently working behind the scenes creating a quarterly newsletter/e-mag! I am planning on launching March 2025 and it will be subscription based. Each quarterly edition will be $19.99 - more information on how to subscribe will be coming so make sure you check back in! My plan is to include SO much information! From seasonal recipes, to life-changing subliminals, to current design trends, there will be something for everyone! And in true DesignShift style, each edition will help you change your space and your mind! Thanks so much for joining me today! Listen everywhere podcasts are streaming! Today’s episode features Kamri Hickman, a REAL psychic who uses tarot cards to provide accurate insight into your life. During this episode, she gave me a mini-reading and I can confidently say that she was SPOT ON. So much of what she said resonated with me and was completely accurate to my life! I was truly impressed! Kamri also has an Etsy shop, linked below, where you can purchase your own reading as well as a variety of spiritual goodies! I am so thankful to Kamri for allowing me to interview her and share her wisdom with the world! Her genuine goal is to help others, and I feel so thankful that there are people like her in the world! About Kamri: Born and raised in Fort Worth, TX, Kamri is a small-town girl with big dreams. She has a huge passion for helping others. As a tarot reader and intuitive coach, Kamri helps to guide people on their spiritual journeys. Whether you’re just starting out on your spiritual path, or looking to get back on track, Kamri is here to help! Connect with Kamri: Facebook Kamri's YouTube Etsy Shop…
Hello, beautiful souls! I have a feel you're going to LOVE this episode! Make sure you subscribe and leave a review! This is an incredibly empowering episode of DesignShift! I sit down with Natasha Riley, a certified sex therapist and pleasure expert, to dive into the transformative power of self-love and independence for women. 🌟 We explore: ✨ Why self-love is the foundation for everything ✨ How women can rediscover what truly brings them joy ✨ The connection between independence, confidence, and pleasure ✨ Practical tips for embracing your desires unapologetically ✨ How to break free from societal expectations and design a life you love This episode is packed with insights and actionable advice to help you step into your power and fully own who you are. 💡 🎧 Listen now on your favorite podcast platform! 💬 Let us know your thoughts: What’s one way you’re embracing self-love or independence in your life? ✨ Links & Resources: Natasha Riley-Licensed Sex Therapist; Clinical Sexologist; Pleasure Strategist Natasha helps high achieving Black women navigating success give themselves permission to prioritize pleasure and self-intimacy. She has spent 9 years working in the mental health field, with the last 4 being focused on women's sexual wellness. Natasha believes that, while sex is what brings her clients into the door, pleasure is so much bigger than orgasms and physical sex. She believes that pleasure is the way to a seductive and juicy lifestyle. Recently, Natasha made the decision to prioritize Black women in her business. There are years of messaging that tells Black women that pleasure is unattainable for them; that they should settle and always be at the mercy of others. By teaching how to unlearn their past narratives, explore their desires, and communicate their needs; Natasha helps Black women learn that by prioritizing themselves, they make the world a better place for everyone around them. Natasha is also the host of Owning Pleasure As A Black Woman streaming on Apple Podcasts, Spotify, and iHeart Radio. Connect with Natasha: FB: www.facebook.com/NatashaChentille Podcast: https://podcasts.apple.com/us/podcast/owning-pleasure-as-a-black-woman/id1621127091 Youtube: https://www.youtube.com/@natashachentille Buy A Coffee: http://buymeacoffee.com/chentilleandco Connect with Me: Check out my Stan Store for exclusive mindset and design packages! Sign up for my email list for more inspiring content and freebies! Instagram: @Designshiftva Youtube 🔖 Keywords: Self-love, women empowerment, independence, personal growth, confidence, pleasure, Natasha Riley, mindset transformation, purpose, women’s health 📲 Hashtags: #SelfLoveJourney #WomenEmpowerment #MindsetMatters #ConfidenceBoost #PleasurePositive #IndependenceGoals #PersonalGrowth #DesignYourLife #AuthenticLiving #WomenSupportingWomen…
Download Your FREE DesignShift Self-Care Challenge HERE! Hello, beautiful souls! Thank you so much for tuning into DesignShift! Remember to subscribe, leave a review, and share your favorite episodes! In this episode of DesignShift, I engage in a deep conversation with Lowkie Reed, a non-binary practicing witch, about the intricate connections between color magic, astrology, and personal energy. We explore how different zodiac signs relate to specific colors and crystals, the significance of tarot and oracle cards, and the evolving understanding of gender in witchcraft. Our discussion also touches on the importance of self-care, shadow work, and the influence of moon phases on magical practices, culminating in a reflection on the celebration of Yule and the complexities of navigating relationships through astrological insights. About Lowkie Reed: Lowkie is a non-binary Seattle-area practicing witch of over 20 years. The study and practice of witchcraft has been an integral part of their entire life. They primarily use the combination of various magical tools to serve their community to the best of their ability. Currently, they are in training as a doula. They also read Oracle and Tarot. Instagram: @village_witch_ Email: lowkierunya@icloud.com Connect with Me: If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts and insights online using the hashtag #DesignShift - join the conversation and help build the community! And feel free to DM me on Instagram @DesignShiftVA where I post design content and positive vibe material! I'd love to connect! Let's inspire each other! Sign up for my email list HERE More Mindset and Design Goodies? Click HERE My Favorite Books of 2024: Click HERE Keywords color magic, astrology, crystals, tarot, oracle cards, witchcraft, self-care, shadow work, moon phases, Yule…
Download Your FREE DesignShift Self-Care Challenge HERE! Hello, beautiful souls! Welcome to DesignShift! In this conversation, I sit down with Jessie Chiang to explore the transformative journey of empowerment coaching, focusing on spirituality, money mindset, and overcoming limiting beliefs. Jessie shares her personal experiences with spiritual awakenings and how they shaped her approach to helping female entrepreneurs. The discussion emphasizes the importance of aligning one's energy with abundance, creating new narratives around money, and surrounding oneself with supportive individuals. Jessie encourages listeners to embrace their true selves and to recognize their achievements, no matter how small, as steps towards greater success. Takeaways Jessie's journey began with profound personal losses that opened her intuition. Money is energy, and aligning with it can attract abundance. Limiting beliefs about money can be transformed through questioning and evidence. Surrounding yourself with successful individuals can shift your mindset. Setting realistic goals is crucial for effective manifestation. Empaths often feel misunderstood but have a unique purpose. Creating new money stories is essential for financial growth. Recognizing small achievements can build confidence for larger goals. It's important to set boundaries with negative influences. Embracing your true self is key to personal and professional fulfillment. Jessie Chiang: Jessie Chiang experienced the highs and lows of financial success, losing everything twice, just like her parents and extended family. Recognizing the generational patterns that kept her family broke, she investigated her own toxic money story and limiting beliefs. Through years of deep work, she released her money trauma and transformed her financial mindset. Now, Jessie confidently handles business and large sums of money, invests in stocks and businesses, saves for her son’s college funds, and thrives as an entrepreneur. As a certified Empowerment Coach, she also does private coaching for empath female entrepreneurs to build their wealth through their businesses based on their unique soul design, as well as educates people about having a healthy relationship with money by clearing money trauma in her membership platforms and digital courses. Links: Instagram: https://www.instagram.com/prosperwithjessie/ Facebook: https://www.facebook.com/prosperwithjessie888/ Website: https://wealthwellnesscollective.com Contact: hello@jessiechiang.com Connect with Me: If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts and insights online using the hashtag #DesignShift - join the conversation and help build the community! And feel free to DM me on Instagram @DesignShiftVA where I post design content and positive vibe material! I'd love to connect! Let's inspire each other! Sign up for my email list HERE More Mindset and Design Goodies? Click HERE My Favorite Books of 2024: Click HERE…
Download Your FREE DesignShift Self-Care Challenge HERE! Hello, beautiful souls! In this powerful episode of DesignShift, I sit down with the one and only Dr. Dre—transformational speaker, published author, life coach, and manifestation expert—to uncover the secrets behind creating a life of purpose and abundance. From breaking through limiting beliefs to mastering the art of manifestation, Dr. Dre shares practical tools, inspiring stories, and mindset shifts that will help you design the life you’ve always dreamed of. Whether you're looking to level up your career, relationships, or personal growth, this episode is packed with wisdom and actionable insights to ignite your transformation journey. Get ready to shift your mindset and manifest your best life! Key Takeaways: Life Coaching Tips: Proven methods and actionable advice to navigate personal and professional challenges. Intuitive Healing Insights: Understanding the mind-body connection and techniques to harness your intuition. Authorial Wisdom: Dr. Dre's journey as a published author, sharing key lessons from her books. Expert Insights: Discover proven life coaching methodologies that promote personal and professional growth. About Dr. Dre: Dr. Dre Cleveland is a transformational speaker, life coach, intuitive healer, and published author. Describing herself as being “painfully shy” most of her life, Dr. Dre rose above her fear and crushed her limiting beliefs creating space for her to follow her dreams. In her 20’s, she realized that she is truly the creator of her own life and now works to help others realize this as well. Having published three books with two more on the way, Dr. Dre is a creative genius that never stops trying to help others! Whether you're seeking guidance on overcoming life challenges, manifesting your dreams, or enhancing your emotional intelligence, this episode covers it all. Don’t miss the chance to learn from one of the leading voices in personal development! Connect with Dr. Dre: https://www.heallovemanifest.com Connect with Me: If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts and insights online using the hashtag #DesignShift - join the conversation and help build the community! And feel free to DM me on Instagram @DesignShiftVA where I post design content and positive vibe material! I'd love to connect! Let's inspire each other! Sign up for my email list HERE More Mindset and Design Goodies? Click HERE My Favorite Books of 2024: Click HERE Keywords: Holistic healing, Natural remedies podcast, Mind-body connection, Alternative medicine, Energy healing, Wellness and holistic health, healing through meditation, Herbal medicine, spiritual healing, Integrative health practices, Female Empowerment Podcast, Women in Business Podcast, Women-led Podcasts, Girl Boss Podcasts, Feminist Podcasts, Women's Health and Wellness, Female Entrepreneurs, Women's Issues Podcast, Inspirational Women Podcast, Women Supporting Women…
Download Your FREE DesignShift Self-Care Challenge HERE! Hello, beautiful souls! Welcome to DesignShift , where today’s episode features a guided meditation for positivity. In this calming session, I'll guide you through a mindfulness practice designed to boost your mood and cultivate happiness. Whether you're seeking to enhance your mental clarity, reduce stress, or embrace more positive thinking, this meditation will help you reset and shift your mindset. Relax, breathe deeply, and let the power of positivity transform your thoughts. Press play, and let’s begin this peaceful journey to a happier, more centered you. Perfect for daily mindfulness and meditation practice. Connect with Me: If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts and insights online using the hashtag #DesignShift - join the conversation and help build the community! And feel free to DM me on Instagram @DesignShiftVA where I post design content and positive vibe material! I'd love to connect! Let's inspire each other! Sign up for my email list HERE More Mindset and Design Goodies? Click HERE My Favorite Books of 2024: Click HERE Keywords: Holistic healing, Natural remedies podcast, Mind-body connection, Alternative medicine, Energy healing, Wellness and holistic health, healing through meditation, Herbal medicine, spiritual healing, Integrative health practices, Female Empowerment Podcast, Women in Business Podcast, Women-led Podcasts, Girl Boss Podcasts, Feminist Podcasts, Women's Health and Wellness, Female Entrepreneurs, Women's Issues Podcast, Inspirational Women Podcast, Women Supporting Women…
Download Your FREE DesignShift Self-Care Challenge HERE! Hello, beautiful souls! In this episode of DesignShift, I sit down with the brilliant (and super chill) Sam Duterville, a doctoral candidate in clinical psychology, to explore the fascinating connections between cultural trauma, hoarding tendencies, and the psychology of dopamine hits. Why do we cling to stuff? What’s the deeper emotional pull behind it? And how do our brains trick us into chasing that next “feel-good” moment—even if it’s piling up a closet full of things we don’t need? Get ready for a fun, insightful convo where we unpack some heavy topics with a lighthearted twist. Bring your coffee (and maybe start clearing that junk drawer while you listen)! Key Takeaways: 1. Hoarding isn’t just about “stuff”: Sam explains how cultural trauma and personal history can influence our attachment to objects, often as a way to create a sense of safety or identity in the face of uncertainty. 2. The dopamine trap is real: Learn how our brains reward us with little hits of dopamine when we acquire things, leading to patterns of impulsive shopping, clutter, and even emotional avoidance. 3. Healing starts with awareness: Sam shares practical tips for breaking the cycle, including strategies for identifying emotional triggers, rethinking our relationship with possessions, and embracing small, sustainable changes. About Sam: Samantha Duterville (She/They) is a Haitian American Queer woman, a sound artist, and healer dedicated to exploring the spiritual, meditative, and liberatory impacts of singing bowls, especially for Black communities. As a Doctoral candidate in Clinical Psychology, she is committed to decolonizing psychology through a Black feminist, multicultural lens, weaving together ancestral knowledge, spirituality, and holistic wellness practices with the vision of creating wellness for all. Her research and clinical focus include the impact of racism on mental health, disparities in mental health care, spirituality, and the experiences of the African Diaspora. Her work also addresses acculturative stress among immigrants, anti-carceral approaches, liberation, Afro-pessimism, and embodiment. Through her practice as a sound artist, Samantha brings these areas of focus into spaces that nurture healing, community, and ancestral connection. Connect with Sam: Instagram: https://www.instagram.com/coolkidsam/ Sound Meditation Podcast: https://samssacredsoundscape.substack.com/ Connect with Me: If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts and insights online using the hashtag #DesignShift - join the conversation and help build the community! And feel free to DM me on Instagram @DesignShiftVA where I post design content and positive vibe material! I'd love to connect! Let's inspire each other! Sign up for my email list HERE More Mindset and Design Goodies? Click HERE My Favorite Books of 2024: Click HERE Keywords: Holistic healing, Natural remedies podcast, Mind-body connection, Alternative medicine, Energy healing, Wellness and holistic health, healing through meditation, Herbal medicine, spiritual healing, Integrative health practices, Female Empowerment Podcast, Women in Business Podcast, Women-led Podcasts, Girl Boss Podcasts, Feminist Podcasts, Women's Health and Wellness, Female Entrepreneurs, Women's Issues Podcast, Inspirational Women Podcast, Women Supporting Women…
Download Your FREE DesignShift Self-Care Challenge HERE! Hello, beautiful souls! In this episode of DesignShift, I explore the 3 pillars of interior design: color, space, and light. These fundamental elements are the foundation of any great design, whether you're working with a small apartment or redesigning an entire home. I’ll share practical tips for choosing the right interior colors, optimizing space planning, and harnessing natural light and artificial lighting to create the perfect atmosphere. Tune in to learn how to balance these essential design principles to transform your space into a harmonious and functional haven. Perfect for homeowners, DIY decorators, and design enthusiasts looking to enhance their design knowledge! Key Takeaways: 1. Choosing a Color Palette: Learn how choosing your interior colors can affect your mood and create harmony and visual interest in your space. Discover how color can influence perception and affect the overall feel of your room. 2. Optimizing Space Planning: Discover why space planning is so important to help you make the most of every room. 3. Mastering Light in Interior Design: Explore how natural light and artificial lighting can transform your space. From choosing a color palette based on the lighting of a space, to implementing accent pieces to increase the light, I share how to create the perfect ambiance with light. Connect with Me: If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts and insights online using the hashtag #DesignShift - join the conversation and help build the community! And feel free to DM me on Instagram @DesignShiftVA where I post design content and positive vibe material! I'd love to connect! Let's inspire each other! Sign up for my email list HERE More Mindset and Design Goodies? Click HERE My Favorite Books of 2024: Click HERE Keywords: Holistic healing, Natural remedies podcast, Mind-body connection, Alternative medicine, Energy healing, Wellness and holistic health, healing through meditation, Herbal medicine, spiritual healing, Integrative health practices, Female Empowerment Podcast, Women in Business Podcast, Women-led Podcasts, Girl Boss Podcasts, Feminist Podcasts, Women's Health and Wellness, Female Entrepreneurs, Women's Issues Podcast, Inspirational Women Podcast, Women Supporting Women…
Download Your FREE DesignShift Self-Care Challenge HERE! Hello, beautiful souls! In this episode of DesignShift, I dive deep into the world of modern therapeutic techniques with Marriage and Family Therapist, Ashera DeRosa. Join us as we explore powerful healing modalities like Internal Family Systems (IFS), Brainspotting, Ketamine-Assisted Therapy, and EMDR (Eye Movement Desensitization and Reprocessing). Ashera shares valuable insights into how these innovative therapies can help individuals process trauma, improve mental health, and restore emotional balance. Whether you're interested in therapy, mental wellness, or personal growth, this conversation offers a fascinating look at the cutting-edge methods changing the landscape of healing. Tune in to learn how these therapies can support emotional well-being and enhance your personal journey. Key Takeaways: 1. Understanding Internal Family Systems (IFS): Discover how Internal Family Systems (IFS) therapy helps individuals identify and heal inner parts of themselves that may be holding onto trauma or negative beliefs. Learn how IFS can support emotional healing and personal growth by fostering internal harmony. 2. The Power of Brainspotting: Learn about Brainspotting, a therapeutic technique that targets specific brain areas to process and release trauma. We discuss how this method can help with conditions like PTSD, anxiety, and depression by accessing deeper emotional states for healing. 3. Innovative Therapies: Ketamine & EMDR: Explore the benefits of Ketamine-Assisted Therapy and EMDR (Eye Movement Desensitization and Reprocessing) in treating trauma and mental health disorders. We dive into how these therapies are changing the way we approach emotional healing and helping people break through deeply rooted pain. Ashera DeRosa: Ashera DeRosa (she/they) is a Licensed Marriage and Family Therapist and the owner of Whole Stories Therapy. Her background is in peer-to-peer sexual health education and she holds a bachelor's degree in Global Gender Studies and a Master's in Marriage and Family Therapy. Professionally, Ashera focuses on supporting people in finding their most authentic selves. Personally, she is a lover of true crime podcasts, punk and metal music, and rabble rousing. Reach Ashera: https://www.wholestoriestherapy.com Call 716-342-4077 Connect with Me: If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts and insights online using the hashtag #DesignShift - join the conversation and help build the community! And feel free to DM me on Instagram @DesignShiftVA where I post design content and positive vibe material! I'd love to connect! Let's inspire each other! Sign up for my email list HERE More Mindset and Design Goodies? Click HERE My Favorite Books of 2024: Click HERE Keywords: Holistic healing, Natural remedies podcast, Mind-body connection, Alternative medicine, Energy healing, Wellness and holistic health, healing through meditation, Herbal medicine, spiritual healing, Integrative health practices, Female Empowerment Podcast, Women in Business Podcast, Women-led Podcasts, Girl Boss Podcasts, Feminist Podcasts, Women's Health and Wellness, Female Entrepreneurs, Women's Issues Podcast, Inspirational Women Podcast, Women Supporting Women…
Download Your FREE DesignShift Self-Care Challenge HERE! Hello, beautiful souls! In this episode of DesignShift, I explore the huge impact that the three pillars of interior design—color, space, and light—have on our mental health. I'll discuss how thoughtfully chosen colors can uplift our spirits, how spatial arrangements can bring clarity and connection, and how the right lighting can enhance our mood and well-being. With expert insights and practical tips, learn how to curate your surroundings to not only beautify your space but also boost your mental health. Whether you're redecorating your home or simply looking for ways to enhance your environment, this episode is packed with inspiration for creating a harmonious and joyful setting. Key Takeaways: Color Psychology: Discover how different colors influence emotions and well-being, and learn how to select hues that promote relaxation or productivity. Space Matters: Understand the importance of spatial organization and how decluttering and intentional layout can improve mental clarity and foster connection. Lighting Effects: Explore the benefits of natural and artificial light on mood, and learn strategies to optimize lighting in your spaces for a healthier mindset. Connect with Me: If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts and insights online using the hashtag #DesignShift - join the conversation and help build the community! And feel free to DM me on Instagram @B.Cho.Design where I post design content and positive vibe material! I'd love to connect! Let's inspire each other! Sign up for my email list HERE More Mindset and Design Goodies? Click HERE My Favorite Books of 2024: Click HERE Keywords: Holistic healing, Natural remedies podcast, Mind-body connection, Alternative medicine, Energy healing, Wellness and holistic health, healing through meditation, Herbal medicine, spiritual healing, Integrative health practices, Female Empowerment Podcast, Women in Business Podcast, Women-led Podcasts, Girl Boss Podcasts, Feminist Podcasts, Women's Health and Wellness, Female Entrepreneurs, Women's Issues Podcast, Inspirational Women Podcast, Women Supporting Women…
Download Your FREE DesignShift Self-Care Challenge HERE! Hello, beautiful souls! In this episode of DesignShift, I sit down with Reiki Healer and Life Coach, Bree Oliver, to explore what Reiki healing can offer the community as well as how life coaching connects to Reiki. If you're interested in holistic healing and regaining your personal power, this episode is for you! Key Takeaways: Introduction to Reiki Healing: What is Reiki and how it works as an energy healing modality. The role of a life coach: Understanding how life coaching complements Reiki in helping individuals set and achieve their goals. Benefits of combining Reiki and life coaching: How this unique combination promotes mental clarity, emotional balance, and spiritual well-being. Practical Tips: Simple techniques and practices to begin your journey with Reiki and life coaching at home. Finding the right Reiki healer and life coach: How to choose the right practitioner for your personal needs. Today's guest, Bree Oliver, is the founder of Intentional Energy Healing LLC, a certified Reiki level II, Usui Ryoho practitioner, and a Spiritual Mindset life coach. Bree founded Intentional Energy Healing out of her passion for holistic wellness. It is through her business that she creates a safe space, enabling individuals to embark on a path of self-discovery and empowerment, find balance, harmony, and purpose through mindful living, meditation, and energy work. When she is not guiding clients, you can find Bree in her element as a boy mom! She also enjoys cooking, reading, meditating, and anything that allows her creative expression to flow! Bree's Resources: -Website: www.intentionalenergyhealing.life -Instagram: @bree_the_butterflybabe Connect with Me: If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts and insights online using the hashtag #DesignShift - join the conversation and help build the community! And feel free to DM me on Instagram @B.Cho.Design where I post design content and positive vibe material! I'd love to connect! Let's inspire each other! Sign up for my email list HERE More Mindset and Design Goodies? Click HERE My Favorite Books of 2024: Click HERE Keywords: Holistic healing, Natural remedies podcast, Mind-body connection, Alternative medicine, Energy healing, Wellness and holistic health, healing through meditation, Herbal medicine, spiritual healing, Integrative health practices, Female Empowerment Podcast, Women in Business Podcast, Women-led Podcasts, Girl Boss Podcasts, Feminist Podcasts, Women's Health and Wellness, Female Entrepreneurs, Women's Issues Podcast, Inspirational Women Podcast, Women Supporting Women…
Download Your FREE DesignShift Self-Care Challenge HERE! Hello, beautiful souls! In this episode of DesignShift, I sit down with yoga and meditation expert Ashley Holmes to explore the transformative power of mindfulness, yoga, and meditation. Join us as we dive deep into yoga techniques and meditation strategies that can help you cultivate inner peace, alleviate stress, and enhance your overall well-being. Whether you're a seasoned practitioner or just starting on your mindfulness journey, this episode is packed with valuable insights, tips, and expert advice! Key Takeaways: Understanding Mindfulness: Ashley explains the concept of mindfulness and its importance in today’s fast-paced world Practices for Stress Relief: Learn simple yet effective daily practices that can reduce anxiety and promote relaxation Meditation Techniques: Discover various meditation practices and how to make sure you're doing it "right" Creating a Daily Practice: Ashley shares practical tips for incorporating yoga and meditation into your daily routine, even with a busy schedule Common Misconceptions: Debunking myths about yoga and meditation that may hold beginners back Today's guest, Ashley Holmes, is a Holistic Fertility Coach dedicated to empowering women on their fertility journeys by helping them transform their mindset. With a deep understanding of the mind-body connection, she guides individuals in clearing mental clutter to create energetic and physical space for growth and healing. Her holistic approach integrates mindset mastery with spiritual wisdom, enabling women to release limiting beliefs and embrace their full potential. Ashley's Resources: - https://holisticfertilitycoachinc.my.canva.site/ -Facebook: https://www.facebook.com/Ashley.holmes.3979 -Holistic Fertility Coach Facebook Group: https://www.facebook.com/groups/271957647919481/?ref=share_group_link -Instagram: https://www.instagram.com/ashley_holmes3202/ - Health and Wellness Platform ViBLY: https://vibly.io/expert/ashleyjholmes Connect with Me: If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts and insights online using the hashtag #DesignShift - join the conversation and help build the community! And feel free to DM me on Instagram @DesignShiftVA where I post design content and positive vibe material! I'd love to connect! Let's inspire each other! Sign up for my email list HERE More Mindset and Design Goodies? Click HERE My Favorite Books of 2024: Click HERE Keywords: Holistic healing, Natural remedies podcast, Mind-body connection, Alternative medicine, Energy healing, Wellness and holistic health, healing through meditation, Herbal medicine, spiritual healing, Integrative health practices, Female Empowerment Podcast, Women in Business Podcast, Women-led Podcasts, Girl Boss Podcasts, Feminist Podcasts, Women's Health and Wellness, Female Entrepreneurs, Women's Issues Podcast, Inspirational Women Podcast, Women Supporting Women…
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