Senior Safety Advice podcast

#Gardening #Lifestyle #Esther C Kane CAPS, C.D.S #CDS #Esther C Kane CAPS #Aging In Place #Home Modifications For Seniors #Senior Safety #Caregiver Of Seniors #Elderly Parents

2:48

This week, we're doing something a little different. Instead of a conversation, we're sharing something we've been working on for the past year — our new short documentary, 30,000 Monkeys in Our Backyard. It tells the unbelievable true story of how a small town in Georgia became ground zero for a proposed facility that would have housed 30,000 monkeys for laboratory testing — and how a group of everyday people stood up, fought back, and changed the course of their town's future. The film is a story about courage, community, and what happens when people refuse to stay silent. 30,000 Monkeys in Our Backyard premieres November 1st on YouTube — and you can watch it, share it, and take action at speciesunite.com/30000monkeys…

Senior Safety Advice

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Serier hjem•Feed

A podcast focused on the topics of senior safety, aging in place and caring for older adults.

76 episoder

Senior Safety Advice

updated for ca. 12 timer siden

Del

Serier hjem•Feed

A podcast focused on the topics of senior safety, aging in place and caring for older adults.

76 episoder

#Gardening #Lifestyle #Esther C Kane CAPS, C.D.S #CDS #Esther C Kane CAPS #Aging In Place #Home Modifications For Seniors #Senior Safety #Caregiver Of Seniors #Elderly Parents

Alle episoder

1
Daily - Ways to Help Your Loved One Feel Needed 11:23

for 12 hours siden11:23

11:23

Got a comment or idea? Send us a text. Purpose changes everything, especially when daily roles shrink after retirement, health setbacks, or losing the car keys. We share a compassionate, practical roadmap to help aging loved ones feel needed again—without grand gestures or complicated plans. Starting with Frank, a former engineer who rediscovered his spark by designing a simple one-handed kitchen labeling system, we show how small, respectful invitations can shift someone from “patient” to “problem solver.” We walk through seven clear strategies that caregivers can put to work right away. Ask for advice to honor hard-won wisdom and keep elders at the center of family decisions. Create right-sized roles at home—folding laundry while seated, watering plants, sorting mail—that reinforce belonging. Capture traditions and stories to turn memory into a living legacy, using guided prompts that uncover the tales you’d never hear otherwise. Encourage teaching and mentoring moments, from bike repairs to bread making, because passing on skills restores dignity and joy. Let loved ones care for you too by listening, cooking, or planning small outings so care becomes mutual. Celebrate participation over perfection by adapting tasks to changing abilities and prioritizing success. And grow social purpose with senior centers, faith groups, intergenerational programs, or virtual communities when getting out is hard. Throughout, we keep the tone gentle and realistic: you don’t need the perfect script, just curiosity and consistency. Ask what makes you feel useful these days and what you miss doing, then weave that into everyday life—writing holiday cards, offering the dinner blessing, or sharing the secret to perfect coffee. Presence and patience turn ordinary moments into meaningful ones, lifting not only the person you love but the entire family. If this conversation helped you see a new next step, subscribe, share it with someone who needs encouragement, and leave a review so more caregivers can find practical hope. For more information about aging in place and caregiving for older adults, visit our website at SeniorSafetyAdvice.com…

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Daily - Saying “Thank You” to Yourself as a Caregiver 8:06

for 2 dage siden8:06

8:06

Got a comment or idea? Send us a text. The quiet heroism of caregiving rarely gets named, let alone thanked. We shine a light on a simple, science‑backed shift—self‑gratitude—that can lower stress, improve sleep, and restore the heart behind your daily care. Drawing on years as an occupational therapist and personal experience as a caregiver, Esther shares a moving story of a daughter caring for a parent with advanced Parkinson’s and the moment she first thanked herself. That small act changed how she held the hard days and revealed why acknowledging effort is not vanity—it’s fuel. We break down the psychology in plain language: gratitude increases dopamine and serotonin, the brain’s motivation and calm chemicals, making it easier to keep showing up without burning out. Then we get practical. You’ll learn a one‑minute nightly ritual—hand over heart, one sentence of thanks, written or spoken—that reframes the day from a list of misses to a record of meaningful wins. We offer real phrases you can use when you’re tired, frustrated, or doubting your impact, along with a gentle way to turn gratitude into a shared practice with a parent, spouse, or friend. Caregiving is not a performance review; it’s an act of love. That means progress beats perfection, and compassion needs to flow inward as well as outward. By noticing the breakfasts made, the meds managed, the small smiles, you begin to see your own steadiness as part of the care you provide. If you’ve ever thought, I’m just doing what needs to be done, this conversation invites a new story: you’re doing something sacred, and that deserves your thanks. If this message resonates, subscribe for more daily encouragement, share the episode with a caregiver who needs it, and leave a review to help others find these tools and stories. Your effort matters—let’s make sure you hear it. For more information about aging in place and caregiving for older adults, visit our website at SeniorSafetyAdvice.com…

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Daily - Creating Family Rituals That Include Aging Parents 10:24

for 3 dage siden10:24

10:24

Got a comment or idea? Send us a text. The smallest traditions often carry the most weight. We unpack how simple, repeatable moments—morning calls, shared meals, music hours, even watching the same show—can help aging parents feel included while easing the emotional load on caregivers. Drawing on occupational therapy experience and current research, we show why rituals reduce stress, strengthen family bonds, and bring back predictability when life feels scattered. We walk through realistic, everyday ideas you can start this week, whether your family lives nearby or across the country. You’ll learn how to adapt rituals for dementia and mobility limits, from seated meal prep to “YouTube travel,” porch sits, and quick memory moments with old photos. We also talk about restoring retired traditions by keeping the spirit but tweaking the format—decorating store-bought cookies, sliding a park day into a slideshow, or moving a walk to an open window and fresh air. Throughout, we focus on participation over perfection and the power of small roles that let parents give back: choosing a playlist, offering a blessing, sharing hard-won advice. To make it easy, we end with a five-step plan: pick a recurring moment, set an intention, include your parent’s input, keep it consistent, then reflect together on what it means. These tiny anchors create belonging, identity, and joy while supporting cognitive health and mood. If you’re ready to build connection without adding more “to-dos,” this is your blueprint for calm, compassionate, and practical family rituals. If this conversation moves you, subscribe, share it with someone who needs encouragement, and leave a quick review so others can find the show. Then tell us: what ritual will you start this week? For more information about aging in place and caregiving for older adults, visit our website at SeniorSafetyAdvice.com…

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Daily - How to Stay Connected When You Feel Isolated 11:05

for 5 dage siden11:05

11:05

Got a comment or idea? Send us a text. Feeling unseen can happen even in a full house. We sat down to name the quiet ache of loneliness and chart a human, practical path back to connection—one small step at a time. Through Esther’s story of Helen and the research linking loneliness to serious health risks, we unpack why isolation isn’t just about being alone, and how to rebuild a life that feels held, purposeful, and social. We start with routine, because structure brings calm when life changes. You’ll hear how simple anchors—a morning walk, a favorite radio show, watering plants together—create rhythm and meaning. From there, we tackle outreach with low-pressure ideas: a short text, a quick email, a postcard, or a daily group check-in that keeps doors open without demanding energy you don’t have. We explore community options you can actually use, from senior centers and libraries to virtual meetups, caregiver support groups, and cozy Zoom coffee chats that fit your schedule and comfort level. Technology becomes a bridge, not a barrier. Tablets and smart speakers can simplify calls, reminders, music, audiobooks, and video hangouts with friends or grandkids. We share ways to learn one micro-skill at a time and to use video for shared moments like lunch or story time. We also highlight companionship in unexpected places—rescue pets, animal therapy visits, and the quiet medicine of nature. Finally, we return to purpose: mentoring younger neighbors, writing letters, checking in on someone who’s alone, and recognizing when it’s time to seek mental health support. You’ll leave with seven actionable strategies to feel seen and connected, plus the reminder that your presence matters. If this conversation helped, follow the show, share it with someone who needs a lift, and leave a review to help others find us. Your next connection might be one small message away. For more information about aging in place and caregiving for older adults, visit our website at SeniorSafetyAdvice.com…

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Daily - Gratitude Tools That Lighten Caregiving Days 7:03

for 6 dage siden7:03

7:03

Got a comment or idea? Send us a text. Heavy days don’t always need heavy solutions. We dig into a deceptively simple practice, gratitude, and show how it can soften the sharp edges of caregiving without asking you to ignore reality. Through two intimate stories from home health and occupational therapy, we illustrate what changes when you look for what remains instead of what’s gone: steadier moods, warmer connections, and a more compassionate inner voice. We connect those lived moments to the research. You’ll hear how consistent gratitude activates reward and empathy networks in the brain, boosts serotonin and dopamine, and helps lower cortisol. That matters when your routine is relentless and your patience is stretched. Less stress and more emotional balance mean fewer reactive moments and more space to respond with care. We also talk about relationship repair, the way small acknowledgements like a shared laugh or a sincere thank you can turn tasks into moments of human closeness. Then we get practical. You’ll leave with five clear habits you can start today: three daily gratitudes, a quick jar or journal, speaking appreciation out loud, using gratitude to pause before reacting, and giving thanks to yourself for showing up. These tools take minutes, cost nothing, and build resilience you can feel. If you’re carrying a lot right now, consider this your pocket guide to finding light without pretending the load is easy. If this conversation helped, follow the show, share it with a caregiver who could use a lift, and leave a review so others can find these tools. Tell us: what’s one small thing you’re grateful for today? For more information about aging in place and caregiving for older adults, visit our website at SeniorSafetyAdvice.com…

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#71 - Exploring Genealogy: Tracing Your Family Tree 13:42

for 7 dage siden13:42

13:42

Got a comment or idea? Send us a text. Tracing your family tree transforms dry facts into living history while keeping your mind sharp and creating meaningful connections across generations. Genealogy research reveals where you came from and adds depth to your own life story through unexpected discoveries. • Start with what you know—record your details, then parents and grandparents • Always use women's maiden names to avoid confusion in your research • Search your home for family treasures like photos, letters, and heirlooms • Record conversations with older relatives to preserve their memories • Family stories matter—document both verified facts and cherished legends • Use online platforms like FamilySearch.org (free) or Ancestry.com (paid) • Verify information through birth certificates, census records, and obituaries • Consider DNA testing to break through research roadblocks • Create physical or digital albums to share discoveries with family • Visit ancestral hometowns or use Google Street View to see where ancestors lived • Start small, stay organized, be patient, and enjoy the journey Don't forget to subscribe to our podcast for more practical tips and inspiring conversations about aging safely, independently, and joyfully. For more information about aging in place and caregiving for older adults, visit our website at SeniorSafetyAdvice.com…

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#70 - Interview With Dennis Lippy and Rick Thaxton of Accessible Living Atlanta 58:40

for 14 dage siden58:40

58:40

Got a comment or idea? Send us a text. The words we use shape the choices we make. That’s why we trade the phrase “aging in place” for “accessible living,” a shift that unlocks dignity, smarter design, and real independence for people of every age, from a child with cerebral palsy to a caregiver protecting their back during daily transfers. With Rick Thaxton and Dennis Lippy of Accessible Living Atlanta, we walk through what actually changes lives inside a home: discreet grab bars that don’t scream “hospital,” motion‑smart lighting that prevents those 2 a.m. missteps, and handrails that make stairs a support instead of a threat. We dig into the messy middle where families get stuck: emotions, budgets, and timing. Medicare won’t fund renovations, so we map realistic pathways, VA benefits, Georgia Medicaid waivers, local grants through ALS or Alzheimer’s groups, FODAC, and more, plus why “return on independence” often beats the cost of moving. An occupational therapist sits at the table with the builders, placing supports where hands truly reach, and planning phases for progressive conditions so you buy once and buy right. Along the way, we test the line between function and beauty, building bathrooms future buyers will love and current users can navigate without standing up. Atlanta specifics matter too. We unpack ADUs and zoning quirks, the growth of multi‑generational living, and small builder shifts like stacked closets for future elevators—while calling out how far new construction still has to go on universal design. Tech promises a lot but hasn’t solved bathroom falls; we look at what’s viable now and what’s coming. If you want a safer home that looks great, protects caregivers, and adapts as needs change, this conversation is your blueprint to start, stage, and fund the work. If this resonated, follow and share the show, leave a quick review, and send this to someone who’s one smart change away from a safer home. For more information about aging in place and caregiving for older adults, visit our website at SeniorSafetyAdvice.com…

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#69 - Smart Monitoring Creates Peace of Mind Without Invading Privacy 43:42

for 21 dage siden43:42

43:42

Got a comment or idea? Send us a text. Kabir Bhatia introduces Hello Everyday, an innovative monitoring device for seniors that works without Wi-Fi and provides peace of mind without invasion of privacy. • Created by three co-founders after personal experiences with aging parents • Functions without Wi-Fi or app downloads using cellular connectivity • Monitors daily activity patterns without cameras or microphones • Sends customizable alerts to up to five designated contacts • Acts as a nightlight while monitoring movement patterns • Provides reassurance without requiring active engagement • Shifts conversations from "are you okay" to more meaningful interactions • Detects meaningful changes in routine that might indicate problems • Dashboard shows hourly activity data through a secure link • Built-in intelligence can disregard pets and other false triggers • Costs approximately $15-20 monthly after initial free period • Founded on the principle that 90% of Americans can't afford assisted living • Currently expanding with a donation of 170 sensors to village members For more information about aging in place and caregiving for older adults, visit our website at SeniorSafetyAdvice.com…

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#68 - Compassionate Decluttering: The Art of Letting Go with Empathy 57:09

for 28 dage siden57:09

57:09

Got a comment or idea? Send us a text. Michelle Hoff shares her unique approach to decluttering as a "home coach," focusing on compassion, self-reflection, and creating spaces that reflect our authentic selves. Her book "Compassionate Decluttering" offers a fresh perspective on the emotional aspects of letting go of possessions while honoring our values and vision for the future. • Decluttering is the essential first step to aging in place • The "home coach" approach combines life coaching with practical home organization • Looking inward at your vision and values before tackling physical clutter • Overcoming emotional barriers requires self-compassion and forgiveness • Common obstacles include guilt about gifts, attachment to heirlooms, and fear of regret • Creating a team approach makes decluttering more manageable and effective • The freedom that comes from decluttering is both physical and emotional • Taking photographs of sentimental items can ease the transition of letting go • Different age groups have different decluttering needs and motivations • Compassionate decluttering builds resilience and decision-making confidence Visit homecoachhoff.com for free chapters, resources, and to sign up for Michelle's newsletter. Connect with her on LinkedIn or Instagram @homecoachhoff. For more information about aging in place and caregiving for older adults, visit our website at SeniorSafetyAdvice.com…

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#67 - How to Create a Memory Box for Loved Ones with Dementia 11:50

for 5 weeks siden11:50

11:50

Got a comment or idea? Send us a text. Memory boxes serve as powerful tools for people with dementia, creating bridges to cherished memories while reducing anxiety and promoting happiness. We explore why memory boxes work, how to create them, and their therapeutic benefits for both the individual with dementia and their caregivers. We walk through every step of creating an effective memory box, from setting your intention to selecting the perfect container and thoughtfully curating its contents. You'll learn how to involve your loved one in the process, adapt the box for different stages of dementia, and use it to facilitate meaningful interactions. The journey of dementia may be challenging, but memory boxes remind us that love and connection transcend cognitive changes. Join us to discover how a simple box of treasures can nurture hearts, spark stories, and preserve legacies—one precious memory at a time. For more information about aging in place and caregiving for older adults, visit our website at SeniorSafetyAdvice.com…

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#66 - Interview with Shari Ross - Author of Senior Living made S.I.M.P.L.E. 48:32

for 5 weeks siden48:32

48:32

Got a comment or idea? Send us a text. The moment a loved one needs more help, everything can feel urgent, emotional, and unclear. We bring calm to the chaos with a practical, human roadmap that reframes “aging in place” as finding the right match, where safety, independence, and joy actually overlap. Our guest, Sherry Ross, aging and caregiving resource expert and author of Senior Living Made Simple, shares the S.I.M.P.L.E. method: Support, Information, Matching, Preparation, Letting go, and Engagement. Together, we unpack the decisions families face, the myths that hold people back, and the small steps that make big transitions easier. We get specific about what “good fit” looks like across independent living, assisted living, memory care, CCRCs, and small board-and-care homes. Instead of chasing chandeliers, we focus on staff culture, resident engagement, food quality, cleanliness, and real-life routines. You’ll learn how to spot red flags on tours, why you should only visit one community per day, and how to preserve your parent’s agency by shortlisting two strong matches before you bring them to choose. We also cover the signals it might be time to move, falls, missed meds, isolation, and home hazards, and how to start gentle, low-pressure conversations that plant seeds without triggering defensiveness. Technology gets a clear-eyed review: medication reminders, passive fall detection, GPS wearables, smart-home monitoring, and simple video calling that extend autonomy and offer family peace of mind, especially for long-distance caregivers. We look at the industry’s shift toward wellness and purpose: lifelong learning, creative studios, intergenerational programs, and thoughtful design that supports dignity and daily meaning. If you’re navigating senior care for the first time, or trying to avoid crisis-mode decision making, this conversation gives you a steady plan, plain language, and actionable steps you can use today. If this was helpful, follow the show, share it with someone who needs it, and leave a review with your biggest question, we’ll tackle it in a future episode. For more information about aging in place and caregiving for older adults, visit our website at SeniorSafetyAdvice.com…

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#65 - My Home Leak Story - A Cautionary Tale 17:12

for 6 weeks siden17:12

17:12

Got a comment or idea? Send us a text. A cautionary tale about how a simple water leak nearly led to unnecessary home demolition and expensive repairs until I stepped in and took control. • Small water leak near the water heater quickly escalated to multiple professionals suggesting extensive repairs • Plumber falsely claimed corroded pipes needed whole-house repiping for $20,000-$30,000 • Mitigation company attempted to begin demolishing walls and floors without proper approval • Second opinion from a master plumber revealed the original pipe was perfectly fine • Insurance company confirmed mitigation companies often try to maximize billing • Learning to say "no" and being assertive prevented unnecessary work and expenses • Important to remember you are the boss when dealing with contractors in your home • Get everything in writing and understand the process before agreeing to repairs Take charge of your situation, research what's being proposed, and don't be afraid to get second opinions before signing off on major home repairs. For more information about aging in place and caregiving for older adults, visit our website at SeniorSafetyAdvice.com…

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#64 - Navigating Medicare: Understanding Your Options and Benefits 12:28

for 7 weeks siden12:28

12:28

Got a comment or idea? Send us a text. We demystify Medicare's complex alphabet soup and enrollment windows to help you navigate healthcare options for your senior years. From understanding Parts A, B, C, and D to avoiding costly enrollment mistakes, this episode provides clear guidance for making confident Medicare decisions. For more information about aging in place and caregiving for older adults, visit our website at SeniorSafetyAdvice.com…

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#63 - Exploring Senior Living Options: From Aging in Place to Assisted Living 12:10

for 8 weeks siden12:10

12:10

Got a comment or idea? Send us a text. We're exploring the spectrum of senior living options from aging in place to specialized care communities. This episode guides you through making informed decisions about where and how to live as you age, focusing on what creates dignity, meaning, comfort, and joy in your life. In this episode, we explain the various senior living options, provide key decision factors, and address common misconceptions. For more information about aging in place and caregiving for older adults, visit our website at SeniorSafetyAdvice.com…

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#62 - How to Stay Safe Online: Internet Security Tips for Seniors 16:57

for 9 weeks siden16:57