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Indhold leveret af Dr. Meenal Agarwal. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Meenal Agarwal eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Peak Travel
Travel can do amazing things: broaden horizons, build relationships, and rejuvenate the soul. But often, those experiences come at a cost. Welcome back to Peak Travel from WHYY, the show that unpacks how travel shapes communities in hot-spots around the world. We’ll share the wonder that comes with exploring new places, as well as the harm that our worst travel habits can cause. And we’ll try to figure out how we can do it better. Each episode transports you to a new destination. You’ll meet the people who call that place home, hear their stories, and come to understand how tourism has changed their everyday lives. Supported by rich, on-location sound from around the world, Peak Travel examines the $1.9 trillion travel industry and its impact on people and the planet. Learn about your ad choices: dovetail.prx.org/ad-choices…
Uncover Your Eyes with Dr. Meenal
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Indhold leveret af Dr. Meenal Agarwal. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Meenal Agarwal eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Join us as we uncover and break down the most pressing health topics shaping lives today. Dive into the real, raw, and often unpredictable world of healthcare. In each episode, we’ll explore the realities of balancing wellbeing, culture, and both mental and physical health. We’ll also spotlight cutting-edge innovations in patient care from industry experts. It’s all about staying authentic, transparent, and grounded—because we’re in this together. Hosted by Dr. Meenal Agarwal, a leading voice on patient care, healthcare innovation, and wellness. Tune in for the truth behind the stethoscope! If these episodes resonate with you, leave a review and let us know you want more of the unfiltered truth!
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43 episoder
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Indhold leveret af Dr. Meenal Agarwal. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Meenal Agarwal eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Join us as we uncover and break down the most pressing health topics shaping lives today. Dive into the real, raw, and often unpredictable world of healthcare. In each episode, we’ll explore the realities of balancing wellbeing, culture, and both mental and physical health. We’ll also spotlight cutting-edge innovations in patient care from industry experts. It’s all about staying authentic, transparent, and grounded—because we’re in this together. Hosted by Dr. Meenal Agarwal, a leading voice on patient care, healthcare innovation, and wellness. Tune in for the truth behind the stethoscope! If these episodes resonate with you, leave a review and let us know you want more of the unfiltered truth!
…
continue reading
43 episoder
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×Obesity isn’t just a number - it’s a complex issue affecting millions. Let’s change the narrative with “miracle drugs” like Ozempic, Wegovy, and Zepbound. Join Dr. Alexandra Sowa, an expert in internal and obesity medicine, Founder of SoWell, and author of The Ozempic Revolution, as she reveals the truth about obesity, why losing weight can be so challenging, how GLP-1 meds work, their benefits and side effects, and what the future of obesity care holds. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube , and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal…
We’ve all had a gut feeling something is about to happen - right or wrong, good or bad. Should we take these gut feelings seriously? In this solo episode, Dr. Meenal uncovers the science behind gut feelings and how they relate to our mental health & wellbeing. Hear how gut feelings work, the history of gut feelings, why the gut is our secondary brain, the benefits of gut feelings in quick decision-making, and the importance of maintaining gut health. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube , and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal…
1 Most of Us Feel “Meh” with Dr. Shahana Alibhai 37:05
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37:05How many of us describe how we feel as FINE? Fine is the new 4-letter word for Meh. We know we experience several different emotions every day. Why don’t we take the time to understand them and improve our mental health? Dr. Shahana Alibhai is a TEDx speaker, family physician, and the Bestselling Author of “Feel Better.” Hear the role emotions play in our mental health & wellbeing, the importance of recognizing & understanding our emotions, the most common mental health issues, how we can improve anxiety & depression in our children, and Shahana’s best parenting tips. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube , and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal…
1 Eyes On - Let’s Unlock Your Superpowers 9:44
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9:44Yes, you have superpowers. I’m not talking about the ability to fly, be invisible, or read minds. In this solo episode, Dr. Meenal uncovers the real superpowers we already have - those we can use to inspire others. Hear why superpowers are so desirable, the beautiful emotions that make up our real superpowers, how to inspire others & make society better with your superpowers, and how teaching our kids about their superpowers can improve their mental health & wellbeing - while reducing stress. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube , and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal…
1 We Are NOT Designed to Sit with Dr. Claudia Machiella 26:15
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26:15Do you have Tech Neck, TikTok Thumb, or Netflix Butt? Find out with our guest Dr. Claudia Machiella, Chiropractor & Host of The Wellness Prescription radio show. Most of us have become more concerned about our lifestyle, wellness, nutrition, and health in recent years. Hear why we are not designed to sit, the new dangers brought upon us by technology & social media, the impact stress has on our mental health & physical health, and the TOP wellness prescriptions she gives her patients. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube , and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal…
Silence isn’t strength - your voice is. What areas of your life are you avoiding speaking up in? In this solo episode, Dr. Meenal uncovers her own journey with speaking up and not speaking up. Hear why it’s important for kids & adults to speak up for their mental health & wellbeing, why you need to speak up when your name is mispronounced or you’re being bullied, how speaking up can improve things in the workplace, why speaking up means being kind to others and ourselves, and how we can start a positive movement by speaking up. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube , and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal…
1 The Liver Doctor Says Most of Us Have It with Dr. Supriya Joshi 30:49
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30:49Awareness is the first step towards prevention! The liver is the largest solid internal organ in our body, but we don’t talk about it. Our guest, Dr. Supriya Joshi, is a Gastroenterologist & Hepatologist. Hear what the liver does for our health, how to diagnose & treat fatty liver disease aka hepatic steatosis, traits that may put you at a high risk of fatty liver disease, how healthcare professionals can better educate their patients, and our classic question, “Is sugar the culprit?” Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube , and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal…
1 Eyes On - A Secret Doctors Don’t Tell You 6:59
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6:59Here’s the truth about sleep your doctor may not tell you. In this solo episode, Dr. Meenal uncovers why sleep is so important & what you can do to get better sleep. Hear what a good night’s sleep does for our mental health, physical health & wellbeing, what happens to our brain & bodies during REM sleep (Rapid Eye Movement), how lack of sleep can promote certain diseases, how many hours of sleep we need, and what we can do before bed to improve our sleep. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube , and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal…
1 Is Nutrition the Culprit? With Dr. Julie Poteet 30:52
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30:52Did you know your nutrition can impact your risk of disease? Dr. Julie Poteet is a big believer of this - and has written extensively on the topic. Hear how nutrition affects our gut and our eyes, why we should talk about nutrition more as healthcare providers, how to eat the rainbow, her recommended foods that help with inflammation, and how we as parents can help our children eat healthier. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube , and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal…
When is enough enough? It’s a question we don’t ask ourselves enough. In this solo episode, Dr. Meenal uncovers what caused her to ask herself this question. Hear the things that make us physically & mentally exhausted, why we always want more, why we can’t just be satisfied, signs it’s time to make a change based on your mental health & wellbeing, and how to find hobbies that relax you & your family. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube , and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal…
Diabetes is on the rise, especially amongst the younger demographic. Currently, 830 million people are living with the disease. In this episode, we welcomed on a returning guest from Episode 3 so we could do a deep dive on diabetes. Anar Allidina is a Registered Dietician who specializes in helping people struggling with insulin resistance - including prediabetes and Type II diabetes. Hear what causes diabetes, how diabetes affects our physical health & mental health, how you can lower the risk of diabetes, how to make sure your kids stick to a healthy diet, and the importance of checking your blood sugars. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube , and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal…
Are you happy with the way you look? Many of us aren’t. In this solo episode, Dr. Meenal uncovers her own struggles with body image and shares what you can do to improve your mental health & wellbeing as it relates to your body. Hear how to approach body image as a healthcare provider, the negative effects of a distorted body image, how to focus on your inner self as you age, research on body image & obesity, and how we can celebrate diversity in terms of age & body image. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube , and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal…
1 Confronting Cancer with Cancer Coach Isabel Galiano 36:34
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36:34“Everything is always so important - until you get sick. Then, you realize nothing is more important than your health.” That’s a quote from our guest, Isabel Galiano, a Certified Nutrition & Health Coach specializing in cancer. As a two-time breast cancer survivor, she’s transformed her journey into a mission to empower those impacted by cancer to take proactive steps toward their health and wellbeing. Hear her own experience with cancer, the stages of a cancer journey, the most common feelings & emotions with cancer patients, the importance of exercise and sleep, and how to focus on your mental health & wellbeing during a cancer journey. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube , and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal…
If you could give advice to your younger self, what would it be? What would you do differently? In this solo episode, Dr. Meenal uncovers all the best advice she would give to her younger self - knowing what she knows now. Hear how to be kind to yourself, take risks, pursue what interests you, not be afraid of society, speak up, and make some mistakes. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube , and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal…
Dry eyes are easy to diagnose and treat, right? Not so fast. Dry eyes are more complex than you think and can affect one’s quality of life more than serious blinding eye diseases. The words “dry eye” are googled 3.7 billion times a day as per our guest, Dr. Mahnia Madan, an Optometrist with over 15 years of experience managing dry eye patients. Hear how common dry eye disease is, what causes dry eyes, treatment recommendations for dry eye, how it affects the oil glands, and how dry eye impacts our mental health and wellbeing. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube , and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal…
The urgency culture is this environment where we feel like we’re under a lot of pressure. Society keeps a focus on getting tasks done super fast - resulting in a high-stress environment. In this solo episode, Dr. Meenal uncovers her perspective on the urgency culture and reveals how to navigate it to the best of your ability. Hear how the urgency culture leads to overworking and burnout, what causes the urgency culture, personality traits where urgency culture is the most prevalent, the impact of technology on the urgency culture, and what we can do to make societal and systemic changes to improve our wellbeing and mental health. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube , and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal…
1 Menopause & Hormones with Dr. Amy Louis-Bayliss 42:34
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42:34Women’s healthcare has come to the forefront. Our guest said it best, “An informed woman has power.” Dr. Amy Louis-Bayliss is an educator and advocate for women's healthy aging and is the Co-Founder of Lume Women + Health. Hear why hormones are so important in women, how hormonal changes can put you at higher risk of certain diseases, the most common signs of perimenopause, the pros and cons of hormone therapy, and why exercise is so key. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube , and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal…
Feeling ashamed of being ourselves is instilled in us by society. But it doesn’t have to be that way. In this solo episode, Dr. Meenal uncovers the shame she’s felt throughout her life and what we can do to not let shame get to us. Hear the many ways we feel ashamed as healthcare providers and parents, the importance of asking for help, how to handle impostor syndrome, how to navigate shame around your children and family, and why we need to recognize how shame affects our wellness and mental health. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube , and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal…
1 Protecting How Our Kids See the World with Dr. Kate Gifford 44:46
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44:46Myopia, commonly known as nearsightedness, can cause serious eye diseases and permanent vision loss. More than 50% of parents are unaware of the eye health complications related to myopia. It is estimated by the year 2050, at least 50% of the world will be myopic. Fortunately, we can do something about it. Our guest, Dr. Kate Gifford, is the Co-Founder of Myopia Profile - the world's leading educational platform for childhood myopia management. Hear what causes myopia, how to identify and treat pre-myopia and myopia, when myopia becomes a concern, and the most effective ways to manage myopia. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube , and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal…
We need to take control over our blood sugar levels. In this solo episode, Dr. Meenal uncovers why blood sugar is so important and the impact it has on many aspects of our lives. Hear why we as patients and healthcare providers should take our blood sugar levels more seriously, the science behind blood sugar, how blood sugar is tied to stress and mental health, the importance of sleep when it comes to blood sugar, and how often you should exercise. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube , and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal…
1 Women Optometrist Podcasters with Dr. Ukti Vora 30:25
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30:25As a woman in the healthcare field, I’ve felt unheard and unseen on many levels. The healthcare industry has come a long way, but there’s still so much room to improve. Which is why I’m so excited to welcome our guest, Dr. Ukti Vora. Ukti is a fellow optometrist and podcaster - her fantastic show is Nerdy Optometrist. She also has her MBA and is a Product Marketing Manager at Topcon Healthcare. Hear how to succeed in a field that’s dominated by males, Ukti’s journey coming from India to the States to get her MBA, why Ukti and Meenal got into podcasting, why technology is the present and future, and the pros and cons of telehealth and AI in healthcare. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube , and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal…
Screen time is affecting everyone - including adults and children. It’s taking over our entire lives. When is enough enough? In this solo episode, Dr. Meenal uncovers her perspective on screen time, including examples from the heavy screen usage she sees with her patients. Hear the startling stats about screen time and social media usage, the effects screens have on our physical and mental health, the impact screen time has on productivity and work-life balance, the best time of the day to be screen-free and do a Digital Detox, and Dr. Meenal’s recommendations for managing screen time in a healthy way. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube , and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal…
1 Concussions with Dr. Patrick Quaid and Dr. Bruce Lidkea 57:32
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57:32Many of us have either had a concussion or know someone who has suffered one. But what exactly is a concussion, which healthcare professionals should you seek help from, and how can we treat them? Our guests, Dr. Patrick Quaid and Dr. Bruce Lidkea, are Optometrists with Fellowships in Neuro-Rehab. Hear the symptoms of a concussion, how concussions affect our mental health and cause depression, how concussions impact vision, how a concussion can affect your child’s performance in school, and what to do if you suspect you have a concussion. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube , and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal…
We are the sandwich generation. And we’re struggling caring for our aging parents AND growing children - not to mention work and everything else in life. In this solo episode, Dr. Meenal uncovers her everyday life in the sandwich generation, and how she’s working to manage stress for her mental health. Hear why the sandwich generation is so stressed, how to identify your stressors, how to take care of yourself, why our children model our behavior, and how to be “squeezed” in a healthier way. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube , and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal…
1 Polycystic Ovary Syndrome (PCOS) with Dr. Anne Hussain 34:22
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34:22We need to normalize educating and talking about Polycystic Ovary Syndrome (PCOS). It’s widespread and the most common cause of infertility. It affects a woman’s entire life and predisposes women to insulin resistance, obesity, and cardiovascular problems. Eventually, the stress of dealing with physical and hormonal changes can lead to mental health issues. But, why don’t all healthcare providers talk about it? Our guest, Dr. Anne Hussain, is a naturopathic doctor and author of “The Period Literacy Handbook.” Hear what PCOS is, the symptoms, how you get it, how it’s diagnosed, what you can control, and the best ways to track your periods. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube , and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal…
Is kindness on its way out? Kindness is all about being generous and considerate. Lack of kindness can lead to an entitled generation - and this is happening in the healthcare industry, too. In this solo episode, Dr. Meenal uncovers the startling lack of kindness we see every day - in the healthcare profession, with our kids at school, and beyond. Hear how you can demonstrate kindness to your children, why children need to see the consequences of not being kind, how we can improve the healthcare industry by being kind patients and kind healthcare professionals, why we need a kindness call to change for our wellbeing and mental health, and Dr. Meenal’s run-ins with kindness (or lack of kindness) on vacation, at her daughter’s school, and in the healthcare world. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube , and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal…
1 Medications, Vitamins, and Supplements with Serina Hanlon 38:05
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38:05Medications, vitamins, and supplements. How do you know what to take, when to take it, and how much to take? Our guest, Serina Hanlon, is a Compounding Pharmacist and Owner of The Pharmacy Lab in Toronto, which focuses on wellness. Hear how to know which supplements are the best, the benefits of key vitamins, your options if you have trouble taking pills, what Serina takes for vitamins and supplements, and how Ozempic and Metformin work. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube , and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal…
It’s 2024. Why are women still struggling to achieve the same status, positions, and treatment as men? In this solo episode, Dr. Meenal uncovers her experience achieving success, but still facing the challenges women have run into for years. Hear why women tend to be treated differently in a professional setting, the characteristics that helped Dr. Meenal achieve what she wanted, the lesson she learned from a major CEO, why you shouldn’t think twice when hiring a woman, and how to find your confidence and be proud of the woman you are. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube , and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal…
1 Dangerous Eye Makeup with Dr. Diane Hilal-Campo 39:26
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39:26The skin around your eyes is some of the most delicate skin in your entire body. Be careful what products you expose it to. Our guest, Dr. Diane Hilal-Campo, is an ophthalmologist in New Jersey. After spending decades treating female patients struggling with dry eye and other painful conditions caused by makeup and beauty treatments, she developed her own brand of eye-friendly formulas, twenty/twenty beauty. Hear the ingredients she didn’t want in her products, why women’s hygiene isn’t stressed enough, why certain products can accelerate aging, and what you can do about under-eye circles. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube , and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal…
1 Eyes On - Take Your Health into Your Own Hands 10:22
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10:22Is it bad to take your health into your own hands? In this solo episode, Dr. Meenal uncovers why it’s okay to do so - and why it’s even okay to rely on Dr. Google sometimes. Hear the times we need to take our health into our own hands, what to do when there are huge lines at the doctor, what health topics are okay to google, stories from Dr. Meenal’s life where she took her health into her own hands, and the importance of getting frequent check-ups with your healthcare providers. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube , and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal…
1 Pain Relief with Dr. Pawan Sabharwal 40:06
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40:06At some point, pain seems to take over our lives, our wellbeing, and eventually our mental health. There are so many different types of pain. Where does it all come from? Our guest, Dr. Pawan Sabharwal, is a Chiropractor in Toronto and Owner of My Chiro Mobility. He’s devoted his professional career to improve the quality of life in his patients through chiropractic wellness care, proper nutrition, and exercise. Hear how back pain restricts us in our daily lives, why lower back pain is so common, how healthcare workers can alleviate their own pain, how to sleep better, and the impact of our diet on our pains. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube , and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal…
Rejection is something we've all faced our entire lives. It happens all the time. In this solo episode, Dr. Meenal uncovers her own journey with rejection and how she's learning to flip it on its head. Hear why rejection can be such a motivator, why it gets so ingrained in us, how to find a positive interpretation of rejection, how to focus your energy on what makes you happy and your wellbeing, and how podcasting has become an outlet for Dr. Meenal. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube , and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal…
1 40s Is the New Career Age with Dr. Rana Taji 35:22
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35:22A lot of our achievements come later in life than we might expect. Why is that? Does it have to do with the sacrifices we make earlier in life? Our guest, Dr. Rana Taji, is the Owner of Toronto Medical Eye Associates. She is a lecturer, consultant, and a supervisor for student doctors. Hear why we make so many advancements in our 40s vs. 20s, the career pressure we felt from our parents, whether midlife crises still exist, how to balance all the aspects of your life, and the importance of goals. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube , and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal…
1 Eyes On - The Invisible Mental Health and My Airplane Friend 7:36
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7:36You never know what “invisible” mental health considerations a stranger might have. They might even be going through the same things you are. In this solo episode, Dr. Meenal uncovers her recent flight - the first flight she’s taken by herself in 8 years. As you can imagine, the nerves and stress level were pretty high. But you never know who may be sitting in your row, and the connection you can make with a stranger. Let’s remember to be there for each other, uplift each other, and say hi to your neighbor. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube , and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal…
1 Protecting Your Skin with Dr. Malika Ladha 44:38
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44:38Skin is the largest organ in our body. It protects our wellbeing. And we should protect it. Our guest, Dr. Malika Ladha, is a double board-certified and fellowship-trained dermatologist. She practices medical and aesthetic dermatology in Toronto, and has an interest in skin of colour. Hear some best practices for skin care, the importance of sunscreen, the most common skin conditions, how to lower your chance of skin damage with aging, and her personal skincare routine. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube , and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal…
Guilt is one of the biggest things that hits us as healthcare providers and parents. It can affect your mental health and wellbeing. If you’re not careful, it can consume your life. But should guilt really carry that much weight? In this solo episode, Dr. Meenal uncovers her own journey with guilt, including feelings of guilt at her practice, at home, and beyond. Hear the times she’s felt the most guilty, whether it was actually warranted, how to manage guilt, why we shouldn’t feel guilty about the maybes, and how to let go of the guilt. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube , and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal…
1 Navigating Your Cancer Journey with Shelyna Khalfan 41:41
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41:41Cancer is one of the scariest words in the world. If you or someone close to you has been diagnosed with it, you surely have endless questions and emotions about what the future will look like. Our guest, Shelyna Khalfan, is a breast cancer thriver, Certified Cancer Journey Coach, and a Registered Occupational Therapist. She works with cancer patients and their families to maximize their wellbeing and cancer journey at her practice, A Mindful Path. Hear how to get through each day, how to manage and embrace your emotions, how to gain the confidence to open up about your cancer journey, and why cancer is a call to change. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube , and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwa…
Your name is your identity. It’s what you write down on every form. It’s what your family, friends, co-workers, patients, and even strangers call you. But what should you do when people mispronounce your name or you feel you have to change your name? In this solo episode, Dr. Meenal uncovers her own journey, when her name was mispronounced. That gave her a sense of validation, but ultimately affected her wellbeing and confidence. As a healthcare provider, she shares how to find the courage to correct others and urges parents to ensure their children’s names are pronounced correctly. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube , and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal…
1 Self-Esteem, Security, and LASIK with Dr. Rhonda Kerzner 33:39
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33:39Self-esteem, wellbeing, and body image are things we all struggle with. For me, it was those Coke bottle glasses and being called “four eyes.” Our guest, Dr. Rhonda Kerzner, is an Optometric Director at a Laser Eye Center in Toronto who helped me with my LASIK journey. Hear the reasons to consider LASIK surgery, why you might not be a candidate, why technology matters, and why considering mental health and setting realistic expectations with patients is important. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube , and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal…
Anxiety is something most of us feel but don't recognize. In this solo episode, Dr. Meenal uncovers her own struggle with anxiety and what her anxiety attack felt like. She shares the Top 3 ways that helped her manage her wellbeing. Hear how to set boundaries, remove toxic people from your life, practice self-compassion, and why you can’t forget about your own physical health and mental health as a healthcare professional. We are quick to diagnose others but not ourselves. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube , and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal…
1 The Secret to Being Healthy with Anar Allidina 37:57
37:57
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37:57Are you tired of trying to eat healthy and it’s just not working? You’re still exhausted, unable to sleep, not achieving your weight loss goals, and on top of that, your blood sugars are high. Our guest, Anar Allidina, is a Registered Dietician who specializes in helping people struggling with insulin resistance - including prediabetes and Type II diabetes - and helps to better manage symptoms of PCOS. She knows how to balance blood sugar, boost energy and mood, and decrease cravings - without giving up your favourite foods. You have to listen to this for your wellness, mental health, and physical health! Connect with Anar at AnarAllidina.com and on Instagram @Anar_Dietitian…
1 Tackling Healthcare Demands with Dr. Nina Mafrici 41:50
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41:50Join me and Dr. Nina Mafrici, a well-known Clinical Psychologist and Co-Founder of Toronto Psychology & Wellness Group (TPWG), as we take a dive into how behaviours have changed post-pandemic and are at their worst now. Let’s uncover why patients and doctors are frustrated, angry, and feel entitled. Is this affecting our healthcare system, our mental health, and our wellness? As an Optometrist, it’s definitely affecting my workplace culture, patient care, and - most of all - my work-life balance. Let’s figure this out and be “real.” Connect with Dr. Mafrici at TPWG.CA and on Instagram @TorontoPsychologyWellnessGroup…
Welcome to Uncover Your Eyes! In this intro solo episode, hear Host Dr. Meenal Agarwal uncover her journey to being an Expert Optometrist, Entrepreneur, and Mom of 3. You’ll hear the story behind the podcast, what to expect in future episodes, and why being a healthcare professional isn’t always easy. Join us as we uncover health, wellbeing, self-improvement, and eyes - while keeping it real! Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube , and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal…
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