Diabetes UNplugged With Nia Henry podcast

19:25

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, Nia challenges the conventional understanding of success in diabetes management, emphasizing that progress is not solely defined by blood sugar numbers. She discusses the dangers of obsessing over these numbers, the importance of recognizing and celebrating small wins, and the need for self-compassion and rest in the journey towards better health. Nia encourages listeners to redefine their understanding of progress and to focus on the holistic aspects of their health journey, rather than just the metrics. All of this and so much more on Diabetes Unplugged. Follow and connect with Nia Follow Nia on IG → here Follow Nia on TikTok → here Follow Nia on Facebook → here Visit her website → here Get with the Program! Want to learn about The 5 Day Blood Sugar REBOOT? → here Free Masterclass: How to Reverse Diabetes → here Join Dominating Diabetes Academy → here Get the Diabetic 8 E-Book Bundle! → here Get The Road to Wellness Diabetic Journal → here Podcast Includes "Awaken" music by Anno Domini Beats…

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The Hormone-Diabetes Connection: What’s REALLY Sabotaging your Weight Loss 20:10

for 17 weeks siden20:10

20:10

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, Nia discusses the intricate relationship between hormones, insulin, and weight loss, particularly in the context of diabetes. She emphasizes that weight loss is not solely about diet and exercise but is significantly influenced by hormonal balance, particularly insulin and cortisol. The conversation explores how stress and lifestyle factors contribute to insulin resistance and weight gain, and how these issues can affect reproductive health in both men and women. Nia provides practical strategies for managing stress, improving sleep, and making dietary changes to support hormone balance and overall wellness. All of this and so much more on Diabetes Unplugged. Links Mentioned in the Show: Men's Health Month Empower(ED) Series Episode 1 Empower(ED) Series Episode 2 Empower(ED) Series Episode 3 Empower(ED) Series Episode 4 Follow and connect with Nia Follow Nia on IG → here Follow Nia on TikTok → here Follow Nia on Facebook → here Visit her website → here Get with the Program! Want to learn about The 5 Day Blood Sugar REBOOT? → here Free Masterclass: How to Reverse Diabetes → here Join Dominating Diabetes Academy → here Get the Diabetic 8 E-Book Bundle! → here Podcast Includes "Awaken" music by Anno Domini Beats…

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3 Ways your Phone is Wrecking your Blood Sugar (And How to Stop It) 16:33

for 18 weeks siden16:33

16:33

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, Nia discusses the often-overlooked impact of smartphones on blood sugar levels. She highlights how phones can increase stress and cortisol levels, disrupt sleep patterns, and lead to mindless eating. Nia emphasizes the importance of awareness and offers practical solutions to mitigate these effects, such as reducing screen time and creating healthier routines. The conversation aims to empower you to take control of your blood sugar management through small, intentional changes in your daily habits. All of this and so much more on Diabetes Unplugged. Follow and connect with Nia Follow Nia on IG → here Follow Nia on TikTok → here Follow Nia on Facebook → here Visit her website → here Get with the Program! Want to learn about The 5 Day Blood Sugar REBOOT? → here Free Masterclass: How to Reverse Diabetes → here Join Dominating Diabetes Academy → here Get the Diabetic 8 E-Book Bundle! → here Podcast Includes "Awaken" music by Anno Domini Beats…

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Diabetes & Overeating: Breaking the Habit of Self Sabotage 15:28

for 19 weeks siden15:28

15:28

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, we’re diving deep into a common struggle faced by many living with diabetes: binge eating and the cycle of self-sabotage. If you’ve ever found yourself overeating and feeling like you’ve completely derailed your progress, you’re not alone. This episode is for anyone who’s ever struggled with the mental battle between wanting to achieve health goals and feeling stuck in harmful habits. We explore the three ways people often respond to overeating or binge eating, and why only one of these responses truly works to break the cycle. Whether you’re dealing with emotional eating, trying to manage diabetes, or feeling overwhelmed by the pressure to maintain a healthy routine, this episode will give you tools and strategies to take back control. Top Insights from this Episode: Understanding overeating as a common human experience, not just a weight issue. Discovering why your response after overeating matters more than the overeating itself. Recognizing how ‘effort mode’ leads to a cycle of guilt and regret. How leptin resistance impacts your hunger signals and why it matters for your health. The dangers of restricting food intake after overeating and how it can harm your metabolism. Embracing compassionate responses to support long-term health and well-being. Building healthy habits: why hydration, protein, and fiber are key to balance. The importance of resetting without guilt after overeating for lasting success. Understanding that the journey to health is not about perfection, but consistency. Realizing that you deserve to feel good and take care of yourself, no matter what. All of this and so much more on Diabetes Unplugged. Follow and connect with Nia Follow Nia on IG → here Follow Nia on TikTok → here Follow Nia on Facebook → here Visit her website → here Get with the Program! Want to learn about the 5 Day Blood Sugar REBOOT? → here Free Masterclass: How to Reverse Diabetes → here Join Dominating Diabetes Academy → here Get the Diabetic 8 E-Book Bundle! → here Podcast Includes "Awaken" music by Anno Domini Beats…

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How to Use Your Astrological Birth Chart to Achieve Your Wellness Goals 33:23

for 20 weeks siden33:23

33:23

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, we’re diving into a different kind of roadmap for your health journey—your astrological birth chart. We’re talking about how your Sun, Moon, Rising sign, and other key placements like Venus, Saturn, and Chiron can offer insights into achieving your health goals. Whether you’re trying to reverse diabetes, lose weight, or just find more balance in your day-to-day life, understanding your astrological chart can unlock a deeper level of self-awareness and guide you toward healthier choices. What You’ll Learn in This Episode: • The Role of Your Sun Sign & how tapping into that energy can help you stay consistent on your health journey, even when things get tough. • Why Your Moon Sign Matters for Emotional Eating • Your Rising Sign & why knowing this placement is the first step toward wellness • Venus and the Foods You Crave • Saturn’s Tough Love Approach to Discipline • Chiron: Healing Your Inner Wounds for Better Health Tune in if you’re ready to… • Discover how your astrological placements can guide your health journey. • Get practical tips on using astrology to understand yourself better. • Learn how to turn your cosmic strengths into daily wins on your path to better health. All of this and so much more on Diabetes Unplugged. Ready to go deeper? Download my free guide , “Your Astrological Blueprint for Wellness”, where I break down each sign and give you even more tips on how to align your health goals with your birth chart. Get your copy here! Get your FREE Birth Chart → here Need help understanding your birth chart? Send me your details here and book a session! Follow and connect with Nia Follow Nia on IG → here Follow Nia on TikTok → here Follow Nia on Facebook → here Visit her website → here Get with the Program! Want to learn about The 5 Day Blood Sugar REBOOT? → here Free Masterclass: How to Reverse Diabetes → here Join Dominating Diabetes Academy → here Get the Diabetic 8 E-Book Bundle! → here Podcast Includes "Awaken" music by Anno Domini Beats…

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5 Essential Nutrition Tips Every Diabetic Needs to Know 1:02:08

for 21 weeks siden1:02:08

1:02:08

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, Nia shares valuable insights on managing diabetes through nutrition. She emphasizes the importance of gut health, avoiding food labels, personalizing meals, practicing mindful eating, and maintaining consistent meal timing. Nia also interacts with her audience, answering questions and providing practical tips for better blood sugar management. The session is infused with personal anecdotes and encouragement, making it a supportive space for those navigating diabetes. All of this and so much more on Diabetes Unplugged. Follow and connect with Nia Follow Nia on IG → here Follow Nia on TikTok → here Follow Nia on Facebook → here Visit her website → here Get with the Program! Want to learn about The 5 Day Blood Sugar REBOOT? → here Free Masterclass: How to Reverse Diabetes → here Join Dominating Diabetes Academy → here Get the Diabetic 8 E-Book Bundle! → here Podcast Includes "Awaken" music by Anno Domini Beats…

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How Diabetes Affects your Eyesight & How you Can Protect your Vision 16:05

for 22 weeks siden16:05

16:05

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, Nia shares her personal journey with eye health and diabetes, emphasizing the importance of managing blood sugar levels to protect vision. She discusses the risks of diabetic retinopathy and other eye complications associated with diabetes, while providing practical advice on maintaining eye health through regular check-ups, lifestyle changes, and dietary adjustments. All of this and so much more on Diabetes Unplugged. Follow and connect with Nia Follow Nia on IG → here Follow Nia on TikTok → here Follow Nia on Facebook → here Visit her website → here Get with the Program! Want to learn about The 5 Day Blood Sugar REBOOT? → here Free Masterclass: How to Reverse Diabetes → here Join Dominating Diabetes Academy → here Get the Diabetic 8 E-Book Bundle! → here Listen to these Episodes of Diabetes Unplugged to Learn How to Balance your Blood Sugar: Join the Eyecare Club! Here! Podcast Includes "Awaken" music by Anno Domini Beats…

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How to Beat Diabetes Burnout: 4 Types of Burnout Every Diabetic Should Know & How to Overcome Them 27:41

for 23 weeks siden27:41

27:41

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, Nia discusses the concept of diabetes burnout, a common yet often overlooked issue faced by those managing diabetes. She explores the emotional and physical exhaustion that comes with constant diabetes management and introduces four main types of burnout: physical, overwhelm, emotional, and boredom burnout. Nia emphasizes the importance of recognizing these forms of burnout and offers practical strategies for managing them, encouraging listeners to prioritize self-care and adapt their routines to maintain motivation and engagement in their diabetes journey. takeaways Diabetes burnout is a real and common experience. Managing diabetes can lead to emotional and physical exhaustion. It's important to recognize that burnout manifests differently for everyone. Physical burnout can feel like a constant uphill battle. Overwhelm can trigger a fight or flight response. Emotional burnout can lead to feelings of resentment towards diabetes management. Boredom burnout can result in neglect of diabetes care routines. Finding support and community is crucial for managing burnout. Small, manageable changes can help combat burnout. Prioritizing self-care is essential for maintaining overall health. All of this and so much more on Diabetes Unplugged. Follow and connect with Medina Follow Medina on IG → here Follow Medina on TikTok → here Follow Medina on Facebook → here Visit her website → here Get with the Program! Want to learn about The 5 Day Blood Sugar REBOOT? → here Free Masterclass: How to Reverse Diabetes → here Join Dominating Diabetes Academy → here Get the Diabetic 8 E-Book Bundle! → here Podcast Includes "Awaken" music by Anno Domini Beats…

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REWIND: How to Transform your Health with Plant based Nutrition: A Talk with Dr. Amanda Adkins 44:26

for 24 weeks siden44:26

44:26

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, we're doing a throwback with Dr. Amanda Adkins, a board-certified internal medicine & lifestyle physician, health coach, and owner of Enlightened Health and Wealth. Dr. Adkins is passionate about helping women who are overweight prevent and reverse chronic illnesses such as diabetes, heart disease, and high blood pressure. In this episode, Dr. Adkins and I discuss: •Misconceptions of a Plant-Based Diet: Uncovering the common myths and misunderstandings. • Feeling Sick When Eating Better: Why we often feel unwell when we start eating healthier and how to manage these symptoms. • The Protein Deficiency Myth: How we are misled into thinking we are protein deficient and what we actually need. • Approaching a Plant-Based Diet: Tips on how to adopt a plant-based lifestyle without starving or missing key nutrients. All of this and so much more on Diabetes Unplugged. Follow And connect with Dr. Amanda Adkins Follow Dr. Adkins on Instagram here Follow her YouTube Channel here Visit her Website Here Get "How Not to Die" Book Here Danielsplate.com (Recipes +Scripture) here Try Thistle.co- Plant Based Meal Prep Delivery Service here Follow and connect with Nia Follow Nia on IG → here Follow Nia on TikTok → here Follow Nia on Facebook → here Visit her website → here Get with the Program! Want to learn about The 5 Day Blood Sugar REBOOT? → here Free Masterclass: How to Reverse Diabetes → here Join Dominating Diabetes Academy → here Get the Diabetic 8 E-Book Bundle! → here Podcast Includes "Awaken" music by Anno Domini Beats…

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Managing Diabetes During Cold & Flu Season: Essential Tips for Keeping Your Blood Sugar Balanced When You're Sick 37:50

for 26 weeks siden37:50

37:50

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, Nia discusses how to prepare for the change in seasons and the increased risk of getting sick, especially for those living with diabetes. She emphasizes the importance of making sustainable lifestyle changes, such as prioritizing whole foods and staying hydrated, to strengthen the immune system and stabilize blood sugar levels. Nia also provides tips for managing illness, including rest, slow morning and evening routines, and nutrient-rich foods like soups and broths. She recommends taking vitamin D3 and black seed oil supplements to support overall health. Lastly, Nia encourages listeners to start implementing these habits now to have a healthy and illness-free season. All of this and so much more on Diabetes Unplugged. Follow and connect with Nia Follow Nia on IG → here Follow Nia on TikTok → here Follow Nia on Facebook → here Visit her website → here Get with the Program! Want to learn about The 5 Day Blood Sugar REBOOT? → here Free Masterclass: How to Reverse Diabetes → here Join Dominating Diabetes Academy → here Get the Diabetic 8 E-Book Bundle! → here Order your Bloodwork with Ulta Labs → here Listen to the 5 Essential Lab Tests for Managing Diabetes Episode My Go-To Black Seed Oil → here Thorne Vitamin D3 → here Biotics Research Liquid Vitamin D → here Try Four Sigmatic Coffee Elixers → here Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you Podcast Includes "Awaken" music by Anno Domini Beats…

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How to Do a Dopamine Detox: Steps to Reset Your Brain so You Can Better Manage Blood Sugar 45:35

for 27 weeks siden45:35

45:35

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, Nia discusses the concept of dopamine addiction and how it can affect diabetes management. She shares her personal experience of discovering her own dopamine addiction and the symptoms she experienced. Nia explains what dopamine addiction is and how it can lead to brain fog, anxiety, poor sleep, and unstable blood sugar levels. She introduces the concept of a dopamine detox, which involves giving the brain a break from quick dopamine hits to reset and rebalance. Nia provides five strategies she used during her dopamine detox to improve her mental and physical health, including getting off social media. In this conversation, Nia Henry discusses her experience with a dopamine detox and shares several strategies for reducing overstimulation and improving mental well-being. All of this and so much more on Diabetes Unplugged. Follow and connect with Nia Follow Nia on IG → here Follow Nia on TikTok → here Follow Nia on Facebook → here Visit her website → here Get with the Program! Want to learn about The 5 Day Blood Sugar REBOOT? → here Free Masterclass: How to Reverse Diabetes → here Join Dominating Diabetes Academy → here Get the Diabetic 8 E-Book Bundle! → here Order your Blood Work with Ulta Labs → here Podcast Includes "Awaken" music by Anno Domini Beats…

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5 Proven Tips to Stop Stress Eating: How to Master Healthy Habits and Regain Control 20:44

for 28 weeks siden20:44

20:44

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, we break down 5 proven tips to help you stop stress eating. We’ll cover practical strategies that not only curb cravings but also support your overall well-being, particularly if you’re managing your blood sugar levels. We’ll explore how to fuel your workouts properly, test your tolerance for caffeine and alcohol, and ensure you’re meeting your nutritional needs. Plus, we’ll share guidelines for enjoying your favorite treats in moderation and provide snack options that are better for your blood sugar. Finally, learn how to simplify your approach to food so that your mind doesn’t blow things out of proportion, making healthier eating feel manageable and sustainable. Whether you’re looking to regain control of your eating habits or simply want to stop stress eating, this episode is packed with actionable advice to help you succeed. Key Topics Covered: Fueling Your Workouts : Discover the importance of eating the right foods before and after exercise to curb stress eating and stabilize your blood sugar. Testing Your Tolerance : Learn how to assess your body’s reaction to caffeine and alcohol, and adjust your consumption to avoid triggering stress eating. Meeting Your Nutritional Needs : Understand why hitting your daily nutritional targets can reduce cravings and prevent overeating. Simplifying Your Food Choices : Get tips on how to make better food decisions without overcomplicating things or letting stress dictate your eating habits. Smart Snacking for Blood Sugar Control : Explore snack options that are better for your blood sugar, allowing you to enjoy satisfying foods without feeling restricted. All of this and so much more on Diabetes Unplugged. Follow and connect with Nia Follow Nia on IG → here Follow Nia on TikTok → here Follow Nia on Facebook → here Visit her website → here Get with the Program! Want to learn about The 5 Day Blood Sugar REBOOT? → here Free Masterclass: How to Reverse Diabetes → here Join Dominating Diabetes Academy → here Get the Diabetic 8 E-Book Bundle! → here Podcast Includes "Awaken" music by Anno Domini Beats…

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Could it be Diabetes? 3 Important Symptoms You Shouldn't Ignore 19:14

for 29 weeks siden19:14

19:14

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, we delve into the early warning signs of diabetes that everyone should be aware of. Identifying diabetes in its early stages is crucial for managing the condition effectively and preventing long-term complications. We’ll explore common symptoms such as frequent urination, unexplained weight gain/loss, increased thirst, as well as other less obvious signs that could indicate the onset of diabetes. Whether you're concerned about your own health or that of a loved one, this episode provides essential insights to help you recognize the symptoms early and take appropriate action. All of this and so much more on Diabetes Unplugged. Follow and connect with Nia Follow Nia on IG → here Follow Nia on TikTok → here Follow Nia on Facebook → here Visit her website → here Get with the Program! Want to learn about The 5 Day Blood Sugar REBOOT? → here Free Masterclass: How to Reverse Diabetes → here Join Dominating Diabetes Academy → here Get the Diabetic 8 E-Book Bundle! → here Get your Blood Work with Ulta Labs! → here Affiliate Disclaimer: Some of the links in this episode’s show notes are affiliate links, which means I may earn a small commission if you purchase through those links. This comes at no extra cost to you and helps support the production of this podcast. I only recommend products and services that I genuinely believe in and think will be helpful to my listeners. Thank you for your support! Podcast Includes "Awaken" music by Anno Domini Beats…

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How to BEST Support a Loved One with type 2 Diabetes: Essential Tips & Strategies 25:16

for 30 weeks siden25:16

25:16

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, we're diving into six crucial tips to help you effectively support a loved one living with type 2 diabetes. Understanding how to provide the right kind of support can make a significant difference in their management of the condition and overall well-being. We'll also discuss common pitfalls to avoid, like not becoming the "food police" and the importance of mindful communication about diabetes. Plus, we'll share strategies to simplify your approach, ensuring you can offer the support they need without burning yourself out. All of this and so much more on Diabetes Unplugged. Follow and connect with Nia Follow Nia on IG → here Follow Nia on TikTok → here Follow Nia on Facebook → here Visit her website → here Get with the Program! Want to learn about The 5 Day Blood Sugar REBOOT? → here Free Masterclass: How to Reverse Diabetes → here Join Dominating Diabetes Academy → here Get the Diabetic 8 E-Book Bundle! → here Podcast Includes "Awaken" music by Anno Domini Beats…

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How to Use Chromium to Regulate Blood Sugar Levels Naturally- Doctor's Order's Ep 2 5:38

for 31 weeks siden5:38