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Indhold leveret af Laura Gaga. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Laura Gaga eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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This Is Woman's Work with Nicole Kalil
30:48
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30:48Parenting comes with a lot of expectations, but have you ever stopped to ask where they come from? On this episode of This Is Woman’s Work , we unpack the myth of “the good mother” with Nancy Reddy , author of The Good Mother Myth . Nancy shares her personal experience of confronting the unrealistic ideal of motherhood: endlessly patient, always available, and completely selfless. She hilariously and heartbreakingly debunks these outdated ideals, rooted in flawed mid-20th-century research by figures like Harry Harlow and Dr. Spock. Nancy explains how bad science from the past continues to haunt modern parenting, creating pressure, guilt, and shame for today’s mothers. But this conversation is about more than debunking myths—it’s about empowerment. Because when you prioritize what matters and let go of perfectionism, you’re not just doing woman’s work—you’re modeling it. Connect with Nancy: Newsletter: https://nancyreddy.substack.com/ Book: https://read.macmillan.com/lp/the-good-mother-myth-9781250336644/ IG: https://www.instagram.com/nancy.o.reddy/ Essay: I Was Promised That The “Golden Hour” Would Make Me A Mom: https://slate.com/human-interest/2022/04/golden-hour-c-section-bonding-attachment-baby-friendly-hospitals.html Related Podcast Episodes: 126 / The Parenting Map with Dr. Shefali 090 / Unmasking Modern Motherhood with Katherine Wintsch 155 / Executive Motherhood with Ashley Quinto Powell Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
Alright Raiders
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Indhold leveret af Laura Gaga. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Laura Gaga eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Alright Raiders 👋🏽 Are you partial to a Yellow Sticker, Reduction Raiding? Do you get knee deep in the supermarket reduced crate? Or are you wanting to change your relationship with food, cooking? I’m Laura Gaga aka Reduction Raider and here to talk to guests about their relationships with food. Discover their food journeys, and consider the changes we want to see for our person, our people, our planet!
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47 episoder
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Manage series 3275291
Indhold leveret af Laura Gaga. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Laura Gaga eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Alright Raiders 👋🏽 Are you partial to a Yellow Sticker, Reduction Raiding? Do you get knee deep in the supermarket reduced crate? Or are you wanting to change your relationship with food, cooking? I’m Laura Gaga aka Reduction Raider and here to talk to guests about their relationships with food. Discover their food journeys, and consider the changes we want to see for our person, our people, our planet!
…
continue reading
47 episoder
Alle episoder
×1 Reduction Raider Breaks Bread with Sutton Community Farm, Head of Communications, Sonia Cropper 34:03
34:03
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34:03Sonia is a member of staff at Sutton Community Farm, London's only community-owned fruit and veg farm. The farm grows over 40 types of fruit and veg in harmony with nature, building healthy soils, welcoming wildlife and never using chemicals to grow food. Over 70 weekly volunteers come to the farm to get involved in all areas of farm activities. The farm runs an online farm shop and delivers fresh seasonal food to people's homes and pick-up points across south London and Surrey. Sonia has been working at the farm since 2017 and has a background in food growing, education, and working for organisations that transform food waste into a community resource. Before working for Sutton Community Farm, Sonia was involved with FoodCycle, People's Kitchen, and a House of Hospitality for Refugees and Asylum Seekers, where she and others would whizz up tasty community meals from food diverted from landfill. Website: www.suttoncommunityfarm.org.uk Facebook: https://en-gb.facebook.com/suttonfarm/ Instagram: https://www.instagram.com/SuttonCommunityFarm/…
1 Reduction Raider Breaks Bread with Stacey Williams Head of Business Development at Gander 31:32
31:32
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31:32Stacey Williams is Head of Business Development at world first anti-food waste app, Gander. A seasoned retailer who previously worked for Marks & Spencer and Morrisons developing, leading and supporting diverse teams at divisional, regional and store level, Stacey is experienced in planning and executing change programmes and has implemented multiple innovative solutions to optimise performance and drive-up business efficiency. He has been with Gander since February 2022. The world first anti food waste mobile app allows retailers to display reduced to clear (often yellow-stickered) food and drink, to consumers in real time. The tech, which integrates seamlessly with retailers’ point of sale systems, displays reduced products on the app in front of a huge audience, essentially allowing retailers to increase revenue and footfall whilst helping to reduce food waste.…
1 Reduction Raider breaks bread with Aria Beheshtaein founder of B'liev. 49:33
49:33
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49:33Aria Beheshtaein is founder of B’liev, a new plant-based, protein shake available in three unusual, but utterly delicious flavours: Blueberry Muffin, Cookies & Cream and Chocolate Brownie. Packed with protein and fibre, and fortified with vitamins and minerals, B’liev delivers much more than hydration and great taste, and encourages us all to believe that anything is possible, we just have to believe in ourselves. Web: https://bliev.com/ Facebook: https://www.facebook.com/BlievOfficial/ Instagram: https://www.instagram.com/blievofficial/ TikTok: https://www.tiktok.com/@blievofficial LinkedIn: https://www.linkedin.com/company/bliev/about/ Twitter: https://twitter.com/blievofficial…
1 Reduction Raider breaks bread with Robert Straw of Action Against Food Poverty. 49:47
49:47
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49:47Hey my name is Robert Straw and in March this year I founded Action Against Food Poverty, which is a Saturday morning walk in London supporting not only our homeless friends with food and supplies but others such as students, single parents, unemployed and many other social groups that finding it hard to access decent food and other necessities of life. We use food as a catalyst for conversation as emotional contact and support is just as important as the food we serve to our friends. After spending time talking to them we want to come away with our friends feeling in a much better place mentally before Action Against Food Poverty arrived. Thank you so much for checking out the podcast, if you would like more information, join a walk or make a donation to Action Against Food Poverty here are the details email aafp19@aol.com www.crowdfunder.co.uk/action-against-food-poverty mobile 07961 027852.…
1 Reduction Raider breaks bread with Suzy Holding & Lisa Harmer of Best Before Cafe & Food Rescue Hun. 31:51
31:51
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31:51Suzy Holding & Lisa Harmer of Best Before Cafe and Food Rescue Hub in North Hertfordshire. Both our nonprofit organisations rescue surplus food to ensure no good food goes to waste. Best Before Cafe, run entirely by volunteers, works out of one shop and serves the community in Letchworth Garden City. Food Rescue Hub is an eco-community that has 3 market style pop up outlets at sites in Hitchin, Welwyn Garden City and Stevenage. Though the Cafe and the Hub work in different ways, both teams are passionate about environment and people. This brings us together.…
1 Reduction Raider breaks bread with Toni Vernelli 43:25
43:25
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43:25Toni Vernelli, International Head of Communications and Marketing, Veganuary The daughter of a butcher from a small town in Northern Canada, Toni gave up meat in her teens when she learned that we can live and be healthy without it. Now vegan for more than 30 years, she believes passionately that we need a mass shift towards plant-based eating and is proud to be part of an organisation fuelling this change. She also holds a PhD in Animal Behaviour. www.veganuary.com @weareveganuary…
1 Reduction Raider breaks bread with Fatti Tarkleman. 45:35
45:35
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45:35Fatima “Fatti” Tarkleman is a zero-waste, British migrant chef of mixed African-Asian descent. She has special interests in cross-cultural cooking that prioritises sustainability, inclusivity, and local produce, while representing her London upbringing and the flavours of her heritage. Fatima works as a private chef, workshop facilitator, recipe writer, and content creator. She embraces innovative ways of using age-old techniques to make delicious food, putting care for people, their stories, and nature at the heart of her practice. @foodventures_with_fatti…
1 Reduction Raider breaks bread with Ellen Tout. 35:46
35:46
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35:46Ellen Tout is a sustainability writer passionate about helping us reduce food waste. After writing about sustainability for many years, she became fascinated by compleating – eating all edible parts of fruits, vegetables and herbs. Ellen's debut book, The Complete Book of Vegan Compleating, is out now and shows us how to make the most of our ingredients, save money, have fun with food and reduce food waste by compleating. For more, see ellentout.com @ellen_tout @compleatly_vegan…
1 Reduction Raider breaks bread with James Barthorpe and Paul Simpson of Food Circle Supermarket 50:07
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50:07Food Circle Supermarket is an online surplus food retailer, specialising in healthy and high protein snacks for people who like to live healthy for less while helping to reduce food waste. The co-founders, Paul Simpson and James Barthorpe, started the company in 2018 and have sold hundreds of thousands of items that may have otherwise gone to waste, to customers across the UK. Based in South Yorkshire, Paul and James have a professional background in the surplus food industry spanning over seven years, and use this experience to work with brands and manufacturers to provide a home for their surplus food, and give consumers a way to normalise shopping for surplus and short-dated products. www.foodcirclesupermarket.co.uk @foodcirlesupermarket…
1 Reduction Raider breaks bread with Lisa Jones, cofounder of The People's Pantry. 37:53
37:53
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37:53The People’s Pantry is a refill delivery service and mobile shop operating through an e-commerce site and a repurposed vintage milk float called Ernie. They supply packaging-free pantry, eco-cleaner and bathroom essentials, all vetted for their sustainability credentials, to eight postcodes in North London. Lisa Jones set up The People’s Pantry in August 2021 with her husband, Stephen. It brings together their respective backgrounds as a Food & Drink PR and journalist and he an IT consultant; and was launched to make reducing plastic use convenient, simple and fun. The People’s Pantry is founded on a strong sense of community, a love of good food and a determination to be part of the change. www.thepeoplespantry.biz @thepeoplespantryldn…
1 Reduction Raider breaks bread with Olivia Eneje of The Little Coffee Company. 21:57
21:57
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21:57The Little Coffee Company is an ethical, social enterprise company. The Little Coffee Company is on a mission to nurture and empower women in rural farming creating happier lives through coffee. Working with SolarAid, 20p per tin of the profit that they make goes back to the farmers and also goes towards building solar lamps for the community. @littlecoffeecompany www.littlecoffeecompany.com…
1 Reduction Raider Breaks Bread with Ellora Torchia of The Arty Vegan. 35:50
35:50
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35:50The arty vegan are, father and daughter culinary duo who have been vegan for over thirty years, bringing fresh, handmade, eco-conscious, low impact goods to food-lovers across London. They specialise in the sustainable uses of the soya bean, and focus on producing high quality, vegan, deli-style foods, using an artisanal craft approach and strive to be completely zero waste. In essence, the arty vegan is a vegan local London business, but at its' heart there food is made for everyone www.theartyvegan.com @theartyvegan…
1 Reduction Raider breaks bread with Karma CEO Hjalmar Ståhlberg Nordegren. 41:54
41:54
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41:54Hjalmar is a serial entrepreneur, Medical Doctor and Forbes 30 under 30 winner with a passion for leadership and programming. He co-founded Karma in 2015 and has since served as its CEO with extra focus on the commercial side of the business. Fun fact: Hjalmar built the first iOS version of Karma which has since been overwritten by much more talented engineers. www.karma.life @karma_uk…
1 Reduction Raider breaks bread with Anshu Ahuja of DabbaDrop. 30:14
30:14
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30:14DabbaDrop is the brainchild of Anshu Ahuja and Renee Williams, two Hackney neighbourhood friends who bonded over their love of cooking and a desire to make a small difference to the planet and for their children. Anshu is a Mumbai-born, Hackney-living passionate home cook who in 2014, following a successful career in TV production, was selected as one of the finalists on the food incubator scheme, Kitchenette. The scheme allowed Anshu to launch her pop-up Indian tapas concept, Pao Wow, to critical acclaim at Stevie Parle’s Dock Kitchen. New Zealand native Renee has 12 years’ experience with a background in restaurant operations and design, as well as events production at Soho House, Caprice Holdings and Caravan restaurants. Anshu and Renee brought together their complementary skills to develop DabbaDrop; a food delivery concept, launching the takeaway curry service in Hackney in November 2018. In Summer 2021 Marie Claire magazine awarded DabbaDrop winner of the ‘Best Sustainable Food Delivery Initiative’. @dabbadrop www.dabbadrop.co.uk…
1 Reduction Raider breaks bread with Leon Aarts at The Felix Project. 33:16
33:16
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33:16Leon Aarts joined The Felix Project in May 2021 as the Head of Felix’s Kitchen, our new Social Kitchen for London at the same Tower Hamlets site as our new East London depot. Leon joins us with a huge amount of experience and success founding and then running one of our closest partner charities - With Compassion (formerly Compassion London). Here Leon and his incredible team achieved outstanding success turning donated and surplus food (mostly from Felix) into over 500,000 meals since the first lockdown began, utilising donated kitchens at places like Wembley Stadium and most recently London Scottish House in Victoria. Leon joins us with huge credibility, professionalism, passion and expertise. He has previous experience as a chef, entrepreneur and seasoned professional in the restaurant and hospitality sector. He is an inspirational leader who bravely addressed the hunger and food poverty crisis amongst the 10,000 strong refugee and migrant population in the camp known as The Jungle in Calais until its closure in 2016. www.thefelixproject.org @thefelixproject…
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1 Reduction Raider breaks bread with Kate Hall of The Full Freezer 1:07:55
1:07:55
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1:07:55Kate Hall is the Founder of The Full Freezer™ and author of the e-book ‘The Full Freezer (Save Food, Save Time, Save Money)’. Kate helps busy parents reduce their food waste and cook from scratch more often by using their home freezers more effectively. Unlike batch cooking, The Full Freezer Method is completely flexible and allows families to easily enjoy a wide variety of meals. www.thefullfreezer.com @thefulfreezer…
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1 Reduction Raider breaks bread with Maya of Green N White 32:29
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32:29Maya is a core member of the @greennwhite.uk team, who sell sustainable home and personal care essentials, at cost, to members. Their aim is to make sustainable living easy and affordable. Part of the job includes sharing tips about sustainable living with members to help reduce their carbon footprint in all areas of life. Inevitably this has worn off on Maya who, after a year of researching, decided to try a plant-based diet (along with many other food related changes). www.greennwhite.com…
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1 Reduction Raider breaks bread with Bubble & Squeak. 25:39
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25:39Bubble & Squeak is a social enterprise in East Acton with kids at the heart of what they do. They collect surplus food and distribute it to those in need in their local community. They also run after school clubs and community initiatives hosted by an incredible bunch of children passionate about saving food waste and taking direct action against climate change. They believe in the power of communities built by kids, powered by food. www.bubblesqueakeat.com @bubblesqueakeat…
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1 Reduction Raider breaks bread with Sarah and Rich at Flat Earth Pizza. 39:23
39:23
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39:23Sarah and Rich at Flat Earth Pizzas make creative, meat-free pizzas that are kind to the planet. Serving out of The Railway Tavern in Dalston, they use the best ingredients available locally from small producers. Their dough is made from English organic heritage grain flour from Gilchester's in Northumberland and they get chemical-free veg from small, independent growers. Pickling and fermentation is prevalent throughout their regularly changing menu, using ancient preservation techniques to get the most out of the veg. There is minimal food waste in their kitchen and any small amount of unavoidable food waste is turned into fertiliser for local farms. Flat Earth Pizzas proudly send nothing to landfill. Instagram: @flatearthpizzas Website: www.flatearthpizzas.com…
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1 Reduction Raider breaks bread with Fiona Brennan. 56:51
56:51
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56:51Fiona is a content consultant for vegan businesses and B Corps. She's been vegan for 18 years and is a work-in-progress for becoming less wasteful. Fiona wants to spread the message that you can change the world for the better through stories. www.indieessentials.co.uk
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1 Reduction Raider breaks bread with John Pellegrini. 46:20
46:20
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46:20John is a chef, runner, and vegan father of three with a passion for sharing food with people and fighting food waste. Throughout 2020 John worked alongside a local charity to distribute meals made from soon-to-be food waste to his local community, while his recently launched catering business wasn't able to operate as planned. He also put together a family friendly cookbook and believes that educating people more about where their food comes from might be the key to making serious progress with many of the food related world issues we face. You can find out more about him and his work here: @hampshirevegan www.hampshirevegancatering.co.uk The Art House Southampton CIC, spoken about in the episode: www.thearthousesouthampton.uk…
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1 Reduction Raider breaks bread with Sean Rodrigo 49:47
49:47
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49:47Sean Rodrigo is a Walthamstow-based, Artist/Technologist working with creative technology, such as virtual reality and 3D printing, to achieve engaging, insightful and meaningful projects. Sean’s fascination with all things creative technology has lead him to work actively in maker labs across London. During the first Covid-19 lockdown, Sean’s Lottery funded ‘Mini Morris Project’ donated more than 550 paintable plaster bust sculptures of William Morris to children of Waltham Forest. In September 2020, Sean ran a two week art exhibition at the William Morris Gallery and now sells the plaster busts in the William Morris Gallery shop. In Lockdown three, Sean’s custom-designed and 3D printed ‘Mini Food Bank’ project has collected over 3000 community donations of non-perishable food for local food charity PL84U Al-Suffa in Wood Street. @minifoodbankse17 www.pl84ualsuffa.co.uk…
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1 Reduction Raider breaks bread with James Eid founder of Earth & Wheat. 32:08
32:08
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32:08Earth & Wheat is a fun new ‘wonky’ bread online delivery platform for families looking to do their bit for the planet and enjoy tasty freshly baked goods at the same time. It is the world’s first ‘wonky’ bread subscription service and it’s mission is to reduce food waste at the point of production by rescuing imperfect or overproduced bread from UK bakeries which would otherwise have been binned. Every box at Earth & Wheat is packed with a random mixed selection of delicious ultra-fresh ‘wonky’ crumpets, pancakes, tortillas, pittas and focaccias which are great for any meal time including breakfast, lunch, and dinner. Each box helps save the planet by fighting food waste at the point of production – something no other company is doing at scale. www.earthandwheat.com @earthandwheat…
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1 Reduction Raider breaks bread with Selina Patel. 49:22
49:22
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49:22Selina is a Registered Associated Nutritionist with the Association for Nutrition (AfN), mother of two and founder of @the_lifestyle_nutritionist. Selina is big on food and believes that we can all enjoy food (without guilt!) and aims to encourage others to take a relaxed approach to nutrition. Inspiring people to get cooking in the kitchen, Selina likes to show that nutritious food doesn’t have to be time consuming or expensive and how we can also utilise those ingredients left in the fridge at the end of the week! Raising her own little foodies, Selina believes it’s important to get her own two boys in the kitchen and trying new foods! Selina currently works with businesses offering health writing, recipe development and wellbeing talk services. Instagram: @the_lifestyle_nutritionist…
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1 Reduction Raider breaks bread with Karen Heynike 38:33
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38:33Karen manages the ‘green spaces’ owned by Walton Charity which includes 4 allotment sites, a community allotment project, woodlands, and the gardens of their 2 sheltered housing properties. It has been 5 years since Karen started the community allotment project, turning a wild unkempt area of Walton Charity’s largest allotment site into a haven for local people to enjoy the benefits of volunteering for their mental and physical wellbeing. In addition to learning to grow fruit and vegetables, Karen runs sessions to encourage people to cook with the vegetables they have grown and try new things. www.waltoncharity.org.uk…
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1 Reduction Raider breaks bread with Conor Gallagher of AllotMe. 38:06
38:06
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38:06Conor Gallagher is the founder of AllotMe, a platform that pairs up unused garden space with would-be vegetable growers amidst rising demand for allotments, and a move to more sustainable food. Conor founded AllotMe after a career as an architect in London, realising the opportunity of vacant land in the city when met with the reality of decades long allotment waiting lists. www.allotme.co.uk @allotme_uk…
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1 Reduction Raider breaks bread with Callum Weir of Yumfu Plant Based Nutrition 50:52
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50:52Callum Weir is a plant based vegan nutritionist, educational speaker and recipe creator who specialises in whole foods nutrition, Callum started up his own nutrition business “Yumfu” last year during the pandemic. After turning his life around with nutrition it was time to try and help people take back and gain control of their health and life, making peoples journey onto a whole food plant based lifestyle as easy, delicious, educational and fun as possible while trying to take away the stigma attached to the lifestyle and diet. Instagram: @yumfu.life Website: www.yumfu.life…
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1 Reduction Raider breaks bread with Conor Spacey. 57:06
57:06
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57:06Conor is committed to investigating food waste, our global food system and finding solutions to ensure that we can have a sustainable food system that ensures everyone has access to nutritious food and no one goes hungry. His work has also led to him becoming one of the original members, authors and advocate of the Chefs Manifesto, a global network of chefs that now spans over 80 countries that work on 8 thematic areas for chefs to become more sustainable and focus on the United Nations sustainable development goals. A lot of his work has also seen him collaborate with many NGO’s including World Vision, Concern, WFP, Eat foundation, FAO and many more. With over 30 years cooking in professional kitchens, he has always championed fresh, local ingredients and works very closely with farmers & growers throughout the country Conor enjoys sharing his work on zero waste and plastic free kitchens that also have a low carbon footprint that people can introduce to their homes as well as professional kitchens Conor is also the culinary director of FoodSpace, an award winning contract catering company, that has turned large scale catering into a sustainable system that is also responsible for building circular economies, zero waste and plastic free kitchens/cafes throughout Ireland. Instagram - @spacey_chef Twitter - @spaceychef…
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1 Reduction Raider breaks bread with Amaeze Madukah MSc RNutr. 39:03
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39:03Amaeze is a Registered Nutritionist (RNutr) with a Masters degree in Clinical Nutrition. She is a trustee for the Association for Nutrition (AFN) and the founder of the consultancy Life’s Recipe. She also cofounded the Diverse Nutrition association with an aim to enhance equity within health. Working in both private and public settings, Amaeze works with individuals and groups to cultivate a sustainable, healthy relationship with food to enhance health outcomes. She also supports women experiencing hair issues to find the missing link through nutrition and lifestyle. Amaeze runs the Instagram page @lifes_recipe where she shares recipes and demystifies health issues, bringing clarity to conflicting advice. This conversation also includes harvesting, allotments, food waste, composting and. The politics of palm oil. @lifes_recipe hello@lifesrecipe.co…
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1 Reduction Raider breaks bread with Tomi Makanjuola. 27:32
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27:32Tomi Makanjuola is an award-winning food blogger and chef. She runs The Vegan Nigerian, a platform dedicated to making Nigerian cuisine and the vegan lifestyle accessible to members of her community and beyond. Tomi is passionate about reducing food waste, and sharing her knowledge through workshops, cookbooks and online content. She is the author of Plantain Cookbook. Website: www.vegannigerian.com Instagram: @VeganNigerian Facebook: www.facebook.com/VeganNigerian Twitter: www.twitter.com/VeganNigerian…
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