Welcome to The 2024 Mentality where we don’t just talk, we take action. At CrossFit 2024 we wanted to create a podcast that not only inspires but gives practical steps to becoming the best person you can be. Talk is great, action is better. Learn from coaches, athletes, peak performance specialists, and just average joes who have great insight into life experiences. Learn how to get over your fears using your physiology and psychology. It’s time to stop making excuses. It’s time to quit worrying about what others think. Take your ideas and turn them into reality. Welcome to The 2024 Mentality.