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Indhold leveret af Monica Biswas. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Monica Biswas eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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A Mindful Moment

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Manage series 3084089
Indhold leveret af Monica Biswas. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Monica Biswas eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
You're juggling a lot in your life and heard that meditation can help ease stress, but don't know how to start. Or you've tried practicing mindfulness and felt like you "didn't do it right". I believe ANYONE can learn to practice mindfulness, and you don't have to go to an ashram and sit for hours to do so. I'll share short, practical and fun exercises to help you find a mindful moment in your day.
  continue reading

10 episoder

Artwork

A Mindful Moment

updated

iconDel
 
Manage series 3084089
Indhold leveret af Monica Biswas. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Monica Biswas eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
You're juggling a lot in your life and heard that meditation can help ease stress, but don't know how to start. Or you've tried practicing mindfulness and felt like you "didn't do it right". I believe ANYONE can learn to practice mindfulness, and you don't have to go to an ashram and sit for hours to do so. I'll share short, practical and fun exercises to help you find a mindful moment in your day.
  continue reading

10 episoder

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