Bedste Strong Mind-podcasts (2024)

1
"Never limit where running can take you." - With Henry Howard - EP #021 34:36

18h ago34:36

34:36

Henry Howard is a professional writer/editor who has run more than 40 marathons and ultras. Henry has qualified for the Boston Marathon multiple times, finished on the overall podium (including an overall win) in various races, and completed distances from 5K to 100 miles. He is among the coaches at Marathon Training Academy. Follow him on Twitter …

1
How to Stop Sleepless Nights 35:43

3d ago35:43

35:43

Sleep hygiene is one of the most important factors to help us stay mentally, physically, and emotionally healthy. Yet knowing the importance of sleep, does nothing to help those who suffer with sleepless nights. On this “Strong Mind, Strong Body,” join host, Angie Miller, along with featured guest, Morgan Adams, a Certified Sleep Science Coach, Cer…

1
Part 3 - The Resilience Within: Healing Through Yoga and Qigong 31:26

12d ago31:26

31:26

In this four-part series, Frankie explores how the practices of Yoga and Tai Chi/Qigong cultivate resilience in both body and mind. She delves into the effects of stress—both positive and negative—and how these ancient traditions offer a path to healing from chronic stress and trauma. Through discussions on finding inner quiet, restoring clarity, n…

1
127. Up-Level Your Life with Gratitude 27:46

4d ago27:46

27:46

There is some serious science behind the benefits of intentional gratitude. As we head into Thanksgiving and the Holiday season, I want to give you a new perspective on the power of gratitude and show you how an intentional gratitude practice will up-level your health and fitness. Tune in today to learn practical ways to incorporate gratitude into …

1
2024 Motto: "Benevolence generates Kindness. with Dr. Joan Steidinger - EP 021 46:10

8d ago46:10

46:10

Joan Steidinger, Ph.D., is a licensed psychologist, Certified Mental Performance Consultant (CMPC)@Emeritus administered by the Association of Applied Sports Psychology (AASP), previously listed on the United States Olympic Committee’s Registry of Sport Psychology, and a Fellow for AASP. She has numerous speaking credits to her name in the public a…

1
Shift Happens: Navigate Life Transitions 26:41

10d ago26:41

26:41

Life rarely follows our carefully laid plans. In this powerful episode of “Strong Mind, Strong Body,” host Angie Miller sits down with featured guest, Nari Kaur, of Skyhigh Empowerment & Leadership to tackle the universal truth we all face: shifts happen. Whether you're facing career changes, relationship transitions, or unexpected detours, this co…

1
126. Eat, Move, and Think Your Way to a Healthy Holiday Season 30:03

11d ago30:03

30:03

Are you ready for the disruption of the holiday season? I know this time of year can be stressful, especially if you're trying to eat better, exercise more, or establish healthier habits. It's easy to feel like the holidays are a potential obstacle to your wellness goals. Tune in this week to get my top tips for eating, moving, and thinking during …

1
Get Comfortable Running at Night - Henry Bickerstaff - EP 019 46:01

15d ago46:01

46:01

Henry Shares with us his wisdom, his experience and kindness. I am posting the CTS article about his amazing accomplishment at the Hennepin 100 in Illinois. Click HERE for the Article If you ever need an upboast on your mental fitness please reach out for a conversation with me at themindfulathletecoach@gmail.com…

1
Redefining Personal Training: The Rise of the High Value Trainer 28:39

17d ago28:39

28:39

Is personal training dying, or is it transforming? In this compelling episode of “Strong Mind, Strong Body,” host Angie Miller welcomes featured guest Jesse Benson, to explore how the fitness industry is evolving beyond traditional personal training. As the fitness landscape shifts with technology and changing client needs, we'll dive deep into wha…

1
125. Surprising Realizations That Come from Changing Your Habits 32:56

18d ago32:56

32:56

Have you ever wondered what realizations you might have when you start changing your habits? What surprising discoveries might you make about yourself and the process of transformation? There are definitely some recurring themes and insights from my clients as they've done the work of changing their habits, and that’s what today’s episode is all ab…

1
Marathon Maniacs, Here I come with over 295 Races - Jill Hudson. EP018 47:39

22d ago47:39

47:39

Jill Hudson is an inspiring individual and runner. She has run over 295 races from 5k-100-200 mile runs. She comes to us as a retired Principal of many years and today she is inspiring people from all walks of life to run, get healthy. She is a person to be inspired by. Enjoy the podcast. If you or someone you knows would like to venture into being…

1
Amygdala Hijack: Brain Mastery 101 27:50

24d ago27:50

27:50

Ever feel like your emotions are running the show? On this “Strong Mind, Strong Body,” learn about your brain's stress response (aka amygdala hijack) and discover practical techniques to stay in control when tension rises. Through real-life stories and everyday examples, host Angie Miller will explore why smart, capable people sometimes 'lose it,' …

1
124. The Work-Wellness Imbalance: How to Make Time for Yourself 29:47

25d ago29:47

29:47

Do you feel like you're spinning your wheels, trying to balance your career and family responsibilities while neglecting your own wellness? If so, you're not alone. As high-achieving women, we often prioritize everyone else's needs above our own, leaving us feeling exhausted and depleted. Join me this week as I explore the root causes of the imbala…

1
What was I thinking, run till you Love it - Jakob Herrmann. EP-017 51:46

29d ago51:46

51:46

Born (1971) and grew up in Switzerland Moved to the US in 1998 to get my computer science degree (Santa Monica College) and planned to go back home afterwards Met my wife in the first semester, got married in 1999 and now have 4 daughters (7, 16, 21, 23) Worked for companies like Sony and Disney as a web developer Became self-employed in July 2016 …

1
Part 2 - The Resilience Within: Healing Through Yoga and Qigong 27:58

29d ago27:58

27:58

In this four-part series, Frankie explores how the practices of Yoga and Tai Chi/Qigong cultivate resilience in both body and mind. She delves into the effects of stress—both positive and negative—and how these ancient traditions offer a path to healing from chronic stress and trauma. Through discussions on finding inner quiet, restoring clarity, n…

1
Starving for Self-love: Why We Eat Our Emotions 33:25

1M ago33:25

33:25

Discover the hidden hungers driving your eating habits with host Angie Miller, and featured guest, Dr. Adrienne Youdim, author of "Hungry for More: Stories and Science to Inspire Weight Loss from the Inside Out." Beyond physical cravings lies a deeper appetite for acceptance, connection, and self-worth. Join us as we unravel the complex relationshi…

1
123. Overachieving and Negative Body Image: Unpacking the Link 33:01

1M ago33:01

33:01

There is a real connection between overachieving and body image. As someone who has struggled with both, I know firsthand how the drive to succeed can lead to unhealthy behaviors and negative self-talk. It's a vicious cycle that can leave you feeling exhausted, frustrated, and feeling like you’re never good enough. Tune in this week as I explore th…

1
30 | Finding Inspiration and Mastering Emotions: Cameron Lawson's Acting Journey from Perth to Queensland 48:52

1M ago48:52

48:52

Send us a text What happens when passion meets perseverance in the world of acting? Join us for the season finale of Uplift You, where I sit down with my soon-to-be son-in-law, Cameron Lawson, an aspiring actor who shares his inspiring journey from Perth, Western Australia, to the vibrant scenes of Queensland. We explore the rich tapestry of experi…

1
She Broke Down Barriers for all Women - Anne Audain EP 016 51:22

1M ago51:22

51:22

Anne's story will inspire, encourage and convince a lot of people to reevaluate exactly what is possible in their own lives. This story is a marvelous example to us all, from all walks of life, that the seemingly impossible is, in fact, achievable. You just have to have vision, determination, and downright stubbornness to push yourself past the obv…

1
Part II: Relationship Autopsy 25:05

1M ago25:05

25:05

In this powerful episode of “Strong Mind, Strong Body,” host Angie Miller guides you through a "Relationship Autopsy," a game-changing approach to healing from heartbreak. Uncover hidden patterns, confront uncomfortable truths, and emerge stronger than ever from failed relationships. Whether you're nursing fresh wounds or carrying old scars, you'll…

1
122. Hunger, Hormones, and Muscle: The Sleep Connection 31:20

1M ago31:20

31:20

Feel like you're running on empty, but you keep pushing through because you think that's what it takes to succeed? I used to believe that too. In different professional fields and work cultures, sleeplessness is still worn as a badge of honor. But what if I told you that not getting enough sleep could be sabotaging your health and fitness goals? Tu…

1
Part 1 - The Resilience Within: Healing Through Yoga and Qigong 27:20

1M ago27:20

27:20

In this four-part series, Frankie explores how the practices of Yoga and Tai Chi/Qigong cultivate resilience in both body and mind. She delves into the effects of stress—both positive and negative—and how these ancient traditions offer a path to healing from chronic stress and trauma. Through discussions on finding inner quiet, restoring clarity, n…

1
29 | Navigating Life's Unexpected Challenges: A Journey of Resilience and Support with Leanne and Jess Knox 48:09

1M ago48:09

48:09

Send us a text What happens when life's unexpected challenges collide with the promise of a bright future? Journey with me, Leanne Knox, and my daughter, Jess, as we navigate the rollercoaster of adolescence and young adulthood, capturing the highs of high school friendships and the lows of facing an uncertain future. I share how my modern history …

1
The Third of the Running Amigo / Cowboys with Dru Stewart - EP015 43:27

1M ago43:27

43:27

Welcome to Episode 15 with Dru Stewart, Dru is the 3rd of the 3 Amigos. Phil (EP 10)and Tony(EP 13) are in earlier episodes. Dru is a cowboy at heart, grew up in Montana on a farm, and was in the rodeo seen from a young age,. He was in Jr Rodeo, HS Rodeo and on the Rodeo Team in College. Cowboy's have good hearts, and Dru has a big heart. He cheris…

1
Part I: Emotional Tsunami: Surviving Life's Storms 35:25

2M ago35:25

35:25

Life’s biggest transitions—like divorce, breakups, job loss, moving, or the death of a loved one—can shake us to our core, but they also offer a unique opportunity for growth and resilience. In this episode of “Strong Mind, Strong Body,” host Angie Miller, shares five of life’s toughest challenges and offers practical strategies to not just survive…

1
121. My Guide to Overcoming Your Limiting Beliefs 37:06

2M ago37:06

37:06

Are your limiting beliefs holding you back from reaching your goals? Are you tired of telling yourself the same old stories about why you can't make positive changes in your life? It's time to break free from the thoughts that are keeping you stuck. Tune in this week as I guide you through identifying and dismantling your limiting beliefs. You'll l…

1
28 | Chasing Dreams and Embracing Leadership: Jess Knox's Journey from Airlie Beach to the New York Film Academy 48:14

2M ago48:14

48:14

Send us a text What happens when you decide to chase your dreams across the world? Join us for an engaging chat with my daughter, Jess Knox, as she recounts her remarkable journey from Airlie Beach to the New York Film Academy. As a creative force and founding member of Seagrass Theatre Company, Jess's story is one of courage and embracing leadersh…

1
It's a Life Style with Brigette Sobus - EP 014 38:04

2M ago38:04

38:04

Brigette is a powerful and entertaining speaker. She will leave her audience uplifted, encouraged and inspired. In this podcast, we embarked on exploring NLP and Mental Fitness. Bridgette shared her background as a NLP practitioner but left out she is a Reiki practioner. With lots of good energy and fun. Enjoy this podcast. If you would like to get…

1
The Cost of Blame: How it Hurts Relationships 24:47

2M ago24:47

24:47

Dive deep into the destructive world of blame on this “Strong Mind, Strong Body.” Host Angie Miller, along with featured guest, Dr. Nilda Perez, behavioral health expert, as they uncover how blame rewires your brain, sabotages your relationships, and erodes mental health. Learn powerful strategies to break free from the blame cycle, embrace persona…

1
120. When SMART Isn’t Enough: How to Reach Your Goals When It Gets Hard 29:38

2M ago29:38

29:38

Are you tired of setting goals and then forgetting about them? Do you struggle to make lasting changes to your health and fitness habits? You need a new approach to goal setting, and I have a framework that you can start using right now to make reaching your health and fitness goals simpler and easier. Tune in this week as we go beyond your usual g…

1
27 | From Classroom to CrossFit: Kevin Wood's Story of Transformation 1:01:11

2M ago1:01:11

1:01:11

Send us a text What happens when a dedicated physical education teacher discovers the world of CrossFit? Kevin Wood, owner of CrossFit Moncton, shares his inspiring journey from the classroom to the CrossFit gym, revealing how this intense training method reshaped his philosophy on fitness. His story is a testament to the power of structured workou…

1
Taking the Impossible to Possible with Tony Branquinho - EP 013 53:58

2M ago53:58

53:58

4 Years ago, tony weighed 400 lbs, Today Tony is a running machine. He has dedicated his life to stay fit. He keeps a picture of himself in his pocket to remind him where he came from every day. He could not participate in many activities with is family until he made that decision to change. Tony values his family and friends as they are everything…

1
Women’s Fitness: Tailoring Training to Life Transitions 28:48

2M ago28:48

28:48

On this episode of “Strong Mind, Strong Body,” join host Angie Miller, and featured guest Desi Bartlett, MS CPT E-RYT, as they unpack the often-overlooked aspects of women's fitness across different life stages. This eye-opening conversation delves into the nuances and unique challenges females face throughout each life stage, and safe and effectiv…

1
119. Why Trying Lite Won’t Change Your Habits (And What Will) 32:45

2M ago32:45

32:45

Have you ever found yourself trying to change your habits, only to give up when things get uncomfortable? Do you feel like you're putting in effort but not seeing the results you want? If so, you may be falling into the trap of trying lite, and it could be holding you back from making real, lasting change. Tune in this week as I dive deep into the …

1
26 | Post-Competition Recap with Damien Horne 52:36

2M ago52:36

52:36

Send us a text Ever wondered how a data geek can turn into a top-notch powerlifting coach? Tune in to this episode of Uplift You, where we unpack the exhilarating experience of the Deep North Powerlifting Competition in Cairns with my longtime friend and coach, Damien Horne. From his athletic childhood to his professional role in data modeling and …

1
50 - 50k in 50 weeks -How Andre Lee Celebrates - EP012 1:13:27

2M ago1:13:27

1:13:27

Andre Lee is an inspiration to all he comes across. Raised in New York the youngest of 5 children to Allison and Juanita Lee. Andre started his running adventures at the age of 5 on the school track team and continued through the military and college. He specialized in the mile, then 5k, advanced to the 10k, and on to running his first Marathon, Th…

1
How Anger Sabotages Your Health & Relationships 26:10

2M ago26:10

26:10

Join host Angie Miller, along with featured guest, Dr. Nilda Perez, behavioral health expert, as they uncover the far-reaching impacts of anger. Learn how this powerful emotion affects your body, strains your relationships, and ripples through society. Dr. Perez reveals the physiological changes anger triggers and how it erodes trust in our closest…

1
118. The Truth about Calorie Tracking 36:54

2M ago36:54

36:54

Do you track your calories meticulously, only to find that every time you step on the scale, it isn't budging? It's beyond frustrating when your tracker says you're in a deficit but your body seems to disagree. What gives? Tune in this week as I break down the eight main issues I come across with calorie tracking, and show you what to do instead. Y…

1
25 | "Firsts": A Turn The Tables Episode Where Leanne Is Asked, "Why Compete?" And "What's Different Going Into Cairns?" 43:28

2M ago43:28

43:28

Send us a text Ever wonder why some athletes choke? Could it be because they see things in black and white and there's far more to it than that...? We Turn The Tables on Leanne and put her in the hot seat as Mike Schwartz, Producer, Musician, Coach and good friend of the show gets the goods on what lead to her decision to complete in a powerfliftin…

1
Welcome to the Dark Side From Hiker to Ultra Runner - EP 011 29:21

2M ago29:21

29:21

Lisa is a great friend with good energy. She has stepped into Ultra Running in 2012 and keeps up her bar. She has gone from 50 k. all the way up the ladder to Cocodona 250. Lisa, will share her story here about her first attempt running Western States 100. She went from #1 on the wait list in 2023, to being picked in 2024 at the Lottery. I hope you…

1
Gut Health, Nutrition & Mental Health 32:58

2M ago32:58

32:58

On this “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Dr. Nitaya Guin, to learn the hidden links between GI issues, nutrient deficiencies, and mental health. Dr. Guin will reveal which foods might be sabotaging your mood and she'll share simple, powerful changes to transform your gut and mind. This episode could…

1
117. Your Brain and Habits: What to Know in Order to Change 28:18

2M ago28:18

28:18

Do you ever feel like you're stuck in a rut with your habits? You know you want to change, but no matter how hard you try, you just can't seem to break free. If this sounds familiar, you're not alone. Changing habits is tough work, and it's easy to get frustrated when progress feels slow. Tune in this week to dive into the nitty gritty of why habit…

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24 | Balancing Bipolar Disorder and Business Success: Felicity Haylock's Journey to Resilience and Achievement 56:23

3M ago56:23

56:23

Send us a text What does it take to balance personal struggles with professional triumphs? Felicity Haylock, the powerhouse behind Creative Marketing Co., offers a compelling answer in our latest episode. Felicity's raw and gripping narrative takes us through the rollercoaster of living with bipolar disorder, from the unexpected onset during her un…

1
Rodeo to Runner with Phil Benadum - EP10 43:28

3M ago43:28

43:28

Listen to Phil journey as he is an inspiration to all. From diagnosis with MS, not accepting drugs and changing his life, he challenged himself to his first 100 mile run. I met Phil at the Rio Del Lago 100 mile event in 2023 and I am honored to have him as a friend and a guest on my podcast. He share his insights, his challenges and is wins.…

1
Hormones, Nutrition & Mental Health 32:32

3M ago32:32

32:32

On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Dr. Nitiya Guin, as they uncover the intricate links between hormones, nutrition, and mental health. Learn how specific nutritional deficiencies impact serotonin and dopamine levels, affecting mood and anxiety. Discover natural strategies to balance female and ma…

1
116. Sticking With Your Habits When You’re off Your Routine 31:54

3M ago31:54

31:54

Ever feel like you can't make progress on your goals because your schedule is too unpredictable? If your routine gets bent out of shape, how can you prioritize your health goals and healthy habits while dealing with everything life throws at you? Tune in to discover how to create a plan for practicing flexibility and taking the drama out of schedul…

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23 | Breaking Free from Victim Mentality: LIVE MINDSET WORKSHOP with Mark England 1:19:38

3M ago1:19:38

1:19:38

Send us a text Have you ever felt trapped by a victim mentality and wondered how to break free? This episode of our podcast offers a solution. We are joined by Mark England, co-founder and head coach of Enlifted, who shares his expertise on how the Enlifted Coaches mindset coaching system can transform your life. Together with my partner Steve, we …

1
James Bonnett the Ultra Running Kid - EP 09 43:23

3M ago43:23

43:23

James Bonnett is a coach with McMillian Running. James has been running for over 24 years, 19 of these years were mostly focused on ultras with 7 of these years running professionally. James ran his first trail race at 9-years-old, James has completed the following: At age 10 he ran 53 miles at Across the Years 24-hour race in Phoenix At age 11 he …

1
Are You Being Too Honest? 25:09

3M ago25:09

25:09

Honesty may be the best policy, but what if there’s a fine line between candid communication and the potential harm of being brutally honest? In this special encore presentation of “Strong Mind, Strong Body,” host Angie Miller guides you through the complexities and consequences of brutal honesty, the emotional toll, and the potential impact on rel…

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115. Overcome All-Or-Nothing Thinking for Lasting Habit Change 33:38

3M ago33:38

33:38

Do you struggle with all-or-nothing thinking when it comes to changing your habits? You're either totally on track or completely off the rails, with no middle ground. Sound familiar? In this episode, I dive into why this black-and-white mindset is sabotaging your progress and keeping you stuck in a vicious cycle of yo-yo dieting. Tune in this week …

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