Bedste Rooks-podcasts (2024)

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Powers of the Soul part 2 56:58

26d ago56:58

56:58

In this second episode of Powers of the Soul, we give an overview of the five levels of the soul and discuss how the soul has been downloaded with all of wisdom and it serves as our navigation system in this very physical world.Af Seattle Kollel

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Powers of the Soul part 1 44:02

1M ago44:02

44:02

In this episode, we begin a new book "Powers of the Soul" by Tom Meyers. Tom is a student of the teachings of Rabbi Noach Weinberg, founder of Aish HaTorah in Jerusalem, and in this book, he explains how we can tap into the energy of soul, use and enjoy the physical world in service of spirituality, and use our strength of mind to create a personal…

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Peaceful Pause ✨7 Peace 6:37

2M ago6:37

6:37

This peaceful pause concludes 14 days of trail marker motivations and pauses in your day. Inspired by a few special people who shared their journeys with me and dedicated to many people who expressed to me that they just wanted to feel more peace. It’s right here. It’s yours. Sit with it. ❤️Af Jill Rooks

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Trail Marker No.7 The Journey 7:10

2M ago7:10

7:10

This is a special one. The last trail marker in this series, giving gratitude to those who inspired it. A reminder to leave a piece of ourselves behind, our contract with those who’ve gone before us and those who may follow, this trail marker is the story of a life well lived.Af Jill Rooks

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Peaceful Pause ✨6 Contentment 7:01

2M ago7:01

7:01

Content. A state of being. Santosha is a Sanskrit word meaning contentment and one of the Niyamas in the 8 limbs of yoga. A simple concept in actuality, which is what makes it hard. Our brains like to assign meaning to things and they are programmed to be on most of the time. To stop, to pause, to re-wire them to allow some space and for the off sw…

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Trail Marker No.6 When the going gets tough 4:13

2M ago4:13

4:13

When the going gets tough, what do you do? What do most people do? This trail marker is where you might find yourself differentiating from “most people”. This trail marker might be a defining moment and the opportunity to get tougher. Taking a page from “The Last Lecture” by Randy Pausch, if our “tough” is like the wall he writes about, then it is …

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Peaceful Pause ✨5 Breath 6:18

2M ago6:18

6:18

When you become the observer, you are in the practice of meditation. It doesn’t require anything elaborate other than the choice to step into you. Chances are, even in a created quiet space, there is still a lot going on around us. This is the opportunity to be in that reality AND to allow the awareness to fall on what’s going on inside of us. In t…

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Trail Marker No.5 The day we will be remembered 5:13

2M ago5:13

5:13

This is a fun one! This trail marker is inviting us to live and to live out loud!Af Jill Rooks

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Peaceful Pause ✨4 Ease and “I got you” 4:59

2M ago4:59

4:59

A single pause is all it takes for about 30 trillion cells in our bodies to say thank you and experience a moment of ease. You’re worth it!Af Jill Rooks

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Trail Marker No. 4 If a tree falls in the forest… 4:30

2M ago4:30

4:30

If a tree falls in the forest and no one is there to hear it, does it make a sound? We are the experiencer and what we experience is determined by our thoughts. The thoughts that we regularly entertain and hold onto become our reality. We can imprint them pretty deeply. This trail marker is a pretty introspective one, encouraging us to evaluate our…

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Peaceful Pause ✨3 Rest 5:30

2M ago5:30

5:30

The value of rest in today’s world cannot be overstated. Are we taking it regularly and often enough for its effect to ripple through our being? Are we falling into it because some part of us gave out and demanded it? Or are we purposefully engaging in it in an effort to maintain a state of joy and strength, awareness and creation? This peaceful pa…

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Trail Marker No.3 If this trail marker could talk 4:54

2M ago4:54

4:54

How we travel determines what those trail markers have to say to us. They reflect back to us the condition we approach them in. Hope vs fear, being open vs being closed, light vs darkness. All these things, add the element of companionship on the journey for when help is needed, and “if light is in your heart, you will find your way home” ~ Rumi…

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Peaceful Pause ✨2 The Hum 4:48

2M ago4:48

4:48

Simple. And so worth stopping to listen. Your peace is inside of you. The “peaceful pause” is something I heard myself saying to friends when they shared all the “out of control” they were experiencing. The peace is the hum. It’s like a river. It has rhythm and a natural order. It exists always. It’s there for us when we pause. Enjoy your hum.…

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Trail Marker No.2 Be a warrior, an explorer and a lover 4:07

2M ago4:07

4:07

Af Jill Rooks

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Peaceful Pause ✨1 5:07

2M ago5:07

5:07

In this 2nd series of Guiding Light I will be sharing for 14 alternating Trail Marker reminders and Peaceful Pause mini-meditations. The Peaceful Pause is like a whisper of serenity and a welcome breath of fresh air for those moments when you might need a pause the most.Af Jill Rooks

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Trail Marker No.1 The stars don’t align for people who just dabble 4:55

2M ago4:55

4:55

Welcome to the 2nd Series of Guiding Light, and episode 31 in our podcast. This series will include alternating Trail Markers and Peaceful Pauses, offered daily for 14 days. Each is a few minutes in length, and offered to provide insight into the journey. Starting with our first Trail Marker, inspired by a group of young women venturing out on the …

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Between Me and Myself, Others and God - Connect throughTeshuva 46:42

2M ago46:42

46:42

Teshuva, the act of taking stock or doing a self audit allows us to get better and what we do naturally. As business leader was wont to note "What gets measured gets managed". Self-management deepens our integrity and our connection to God as well as enhancing all of our interpersonal relationships. Now it time time of year reflect on the past twel…

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30. Hopeful 6:39

3M ago6:39

6:39

These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book …

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29. The dark clouds 7:37

3M ago7:37

7:37

These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book …

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28. Home 6:51

4M ago6:51

6:51

These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book …

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27. Cake 6:33

4M ago6:33

6:33

These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book …

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26. Hello. You make a huge difference. 9:10

4M ago9:10

9:10

These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book …

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25. This one makes me smile 6:58

4M ago6:58

6:58

Af Jill Rooks

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24. Oh to be human 6:16

4M ago6:16

6:16

Af Jill Rooks

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23. Keep going 5:25

4M ago5:25

5:25

Af Jill Rooks

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22. Ride the wave 7:29

4M ago7:29

7:29

Af Jill Rooks

1
21. Remember to breathe 7:28

4M ago7:28

7:28

Af Jill Rooks

1
20. The things we do for love 6:07

4M ago6:07

6:07

Af Jill Rooks

1
19. Step through the door 6:51

4M ago6:51

6:51

Af Jill Rooks

1
18. Checking in 7:04

4M ago7:04

7:04

Af Jill Rooks

1
17. It’s so simple, it’s hard 6:13

4M ago6:13

6:13

Af Jill Rooks

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Four More Ways to Love Your Fellow Jews 48:42

4M ago48:42

48:42

When we engage in or entertain negativity towards a fellow Jew we may inadvertently violate four additional mitzvot. In this podcast, we reference four additional mitzvot that focus our minds on having positive regard for others.Af Seattle Kollel

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16. Do you ever feel like you’ve been here before? 6:58

4M ago6:58

6:58

Af Jill Rooks

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15. Everyone needs something to smile about 6:49

4M ago6:49

6:49

Af Jill Rooks

1
14. The door to the heart 7:04

4M ago7:04

7:04

Af Jill Rooks

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13. BREATHE 6:02

4M ago6:02

6:02

Af Jill Rooks

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12. Come with me to my practice 5:42

4M ago5:42

5:42

The very raw version of my practice, plus some insights I haven’t offered yet, but will be coming when these 30 days of short guided meditations are completed. Volume may need to be all the way up.Af Jill Rooks

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11. Where the light comes in 7:16

4M ago7:16

7:16

Af Jill Rooks

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10. Is it working yet? 6:14

4M ago6:14

6:14

Af Jill Rooks

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9. How do I know? 6:37

4M ago6:37

6:37

Af Jill Rooks

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8. When the going gets tough 7:25

4M ago7:25

7:25

A meditation for and with a client at the end of her training session, where the true effects of wellness are experienced in the merging of physical strength with mental clarity and inner awareness.Af Jill Rooks

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How Our Limbic System Fuels Sinat Chinam 42:58

4M ago42:58

42:58

Our limbic system is designed for our survival. Its job is to protect us from harm and keep us alive to live another day. But what happens when this survival system goes on high alert when a threat is perceived but in reality the event poses no threat to us at all? How does this biological mechanism fuel Sinat Chinam and how can we derail it?…

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7. The singing bowl (rough :( but somehow lovely 6:31

4M ago6:31

6:31

I added a singing bowl, which is a beautiful tool for mediation, but can sound scratchy while it’s also releasing a rising vibrational sound energy. When it starts to “sing” there is nothing like it, but like all good things (think of the lotus) it often comes out of dark places. Forgive my raw practice and enjoy the possibilities with me, even of …

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6. It’s Not Always Easy 5:58

4M ago5:58

5:58

Af Jill Rooks

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5. The Practice 6:27

4M ago6:27

6:27

Af Jill Rooks

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4. Even When... 5:16

4M ago5:16

5:16

Af Jill Rooks

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3. Pause 5:29

4M ago5:29

5:29

Af Jill Rooks

1
2. The Process 5:43

4M ago5:43

5:43

Af Jill Rooks

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1. Begin Again 6:51

4M ago6:51

6:51

Af Jill Rooks

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The "Sources" for Sinat Chinam 55:13

5M ago55:13

55:13

This episode of the Jewish Unity in an Age of Sinat Chinam, the second in our series discuss and quotes sources in Tanach and Talmud that describe the origin of Sinat Chinam (Baseless Hatred) and how it has affected Jewish history and how we are still ensnared in this conflict.Af Seattle Kollel

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