Bedste Yoga Ayurveda-podcasts (2024)

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E45| June 2024 Rest Message - my whole life is a collaboration 17:00

11d ago17:00

17:00

Episode 45 - June 2024 Rest Message - my whole life is a collaboration. In this 17-minute episode, I interweave the themes of collaboration, connection, interconnection and rest. I talk collaboration versus competition, rugged individualism, and our connection with nature. I also put out a call for anyone wanting to collaborate who is looking to su…

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Ayurveda and family relating 24:42

18d ago24:42

24:42

In this episode, Myra is joined by Claudia to explore the connection between Ayurveda, Yoga, and family relationships. Together, they delve into how ancient practices can foster deeper bonds and understanding within families. Claudia engages Myra with thought-provoking questions about: The significance of ahar (diet), vihar (lifestyle), nidra (slee…

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E44| Ayurvedic Wellness Tips for Summer 9:28

25d ago9:28

9:28

Episode 44 - Ayurvedic Wellness Tips for Summer In this 9-minute episode, I share my top 10 Ayurvedic Wellness Tips for Summer. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers…

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E43| May 2024 Rest Message - Your Body is Your Teacher 15:17

1M ago15:17

15:17

Episode 43 - Your Body is Your Teacher/May 2024 Rest Message In this 15-minute episode, I share my stories of ignoring my body's wisdom and my journey to lovingly listen to my body's messages. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource …

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E42| Dharma & Doshas 15:34

1M ago15:34

15:34

Episode 42 - Dharma & Doshas In this 16-minute episode, I share about the energy of vata, pitta & kapha in relationship to our dharma or divine soul purpose. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-o…

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Common Ayurvedic Myths 45:00

2M ago45:00

45:00

Ayurveda is an ancient approach to life that has been practiced in India for thousands of years, and now worldwide. It is a holistic method of health that focuses on balancing the body, mind, and spirit. There are many misconceptions and myths about this science that prevents people from seeking its benefits. We asked the Hale Pule team and our pri…

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E41| Spring Ayurvedic Reset & Digestion 12:40

2M ago12:40

12:40

Episode 41 - Spring Ayurvedic Reset & Digestion In this 13-minute episode, I share my experience with Spring Ayurvedic Resets, questions to ask if you are considering an Ayurvedic reset and the 4 types of digestion according to Ayurveda. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a…

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E40| April 2024 Rest Message 7:53

2M ago7:53

7:53

Episode 40 - April 2024 Rest Message In this 8-minute episode, I share the April Rest Message: I am magical & divine....I reject anything that degrades my divinity. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, str…

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E39| Embracing Spring with Yoga Nidra 21:18

3M ago21:18

21:18

Episode 39 - Embracing Spring with Yoga Nidra In this 21-minute episode, I guide you through a short yoga nidra practice for Spring. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted female care…

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Ayurveda for Mental Health: Digesting food and life 19:59

3M ago19:59

19:59

The digestion of food and the digestion of life are intimately connected. If we're consuming food and activities that don't have prana or life force, the flow of our energy decreases. For example, if we consume heavily processed food regularly, it will affect our digestion and our mental capacity for life. It becomes a unhealthful cycle. Agni on a …

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E38| Ayurveda & Aligning to Spring 15:10

3M ago15:10

15:10

Episode 38 - Ayurveda & Aligning to Spring In this 15-minute episode, I share about the Spring from an Ayurvedic perspective & my top 6 tips for an easeful, restful season. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhel…

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E37| March 2024 Rest Message 15:03

3M ago15:03

15:03

Episode 37 - March 2024 Rest Message - Silence is a form of rest. In this 15-minute episode, I share about silence as a form of rest, the benefits of silence and how to craft a silence practice. I love this quote by Swami Sivananda: “God or Brahamn is Supreme Silence. Soul is Silence. Peace is Silence. Atman is Silence. Silence is the language of B…

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36| Self Sabotage, Yoga & Ayurveda 14:01

4M ago14:01

14:01

Episode 36 - Self Sabotage, Yoga & Ayurveda In this 14-minute episode, I share with you self-sabotage from the lens of yoga & Ayurveda. Self-sabotage is how we sink our own ship. It is how we limit and slow our growth, evolution and transformation. And perhaps self-sabotage has been an unconscious response to the physiology of trauma. We will explo…

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The First Step to Healing your Hormones Naturally 19:48

4M ago19:48

19:48

Why are so many women experiencing debilitating symptoms during menstruation and menopause? Is there a natural way to heal your hormones? Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Kay Hebbourn, one of our Ayurvedic counsellors at Hale Pule, as they discuss the underlying cause of hormone imbalance and what to do…

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35| February 2024 Rest Message & 61 Point Body Rotation 13:45

4M ago13:45

13:45

Episode 35 - February 2024 Rest Message In this 13-minute episode, I share our February 2024 Rest Message & a 61-point body rotation as taught in the Himalayan Tradition by Swami Rama. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library …

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34| My Rest Story 14:55

5M ago14:55

14:55

Episode 34 - My Rest Story In this 15-minute episode, I share with you part of my rest story. Creating my rest story was done to fulfill my Daring to Rest Yoga Nidra & Feminine Leadership Certification in January 2024. It was a very interesting & insightful process. I want to share the process & story with you. The Wisdom for Women from Yoga & Ayur…

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Ayurveda and Yoga for the Householder 22:03

5M ago22:03

22:03

So, you've found Ayurveda and Yoga. Now what? In the beginning, it might be something on your to-do list, but over time, it will become the freedom to live your life in the way you want to. Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Claudia Nethery, Partnerships at Hale Pule, in this uplifting episode on merging …

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E33| The 5 Koshas, Yoga Nidra & the Easeful Yoga Collective 13:51

5M ago13:51

13:51

This 13-minute episode is about the 5 koshas, yoga nidra and the Easeful Yoga Collective. I will share with you a basic introduction to the five koshas, how we move through the five koshas in a Yoga Nidra practice, and how we move through the five koshas in the Easeful Yoga Collective. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored …

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E32| Habit Change & Habit Triggers 8:30

5M ago8:30

8:30

In this 8-minute episode, I share with you an introduction to habit change science and triggering habit change. There are 3 steps to changing a habit & 5 habit triggers. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Embodied Yoga Collective(EYC).....soon to be renamed the Easeful Yoga Collective. The EYC is a yoga membership…

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31| January 2024 Rest Message 8:25

6M ago8:25

8:25

In this 8-minute episode, I share your January 2024 Rest Message: "I will do less. Watch me thrive." The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Embodied Yoga Collective(EYC).....soon to be renamed the Easeful Yoga Collective. The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, burned-out, exh…

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30| Wisdom FROM Women 16:04

6M ago16:04

16:04

Episode 30 - Wisdom FROM Women In this 16-minute episode, I want to honor the women who have journeyed with me for the past 6 years in my online Ayurveda program AIM to Ease then Sacred Rhythm Collective. I want to celebrate our transformational journeys & the end of the program. And I want to share with you wisdom from these women. If you are read…

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Yoga and You: Optimizing your Practice for Life 24:32

6M ago24:32

24:32

Ever wondered what 'style' of Yoga we practice at Hale Pule? Or if you're practicing asana postures 'correctly'? These are common questions with surprising answers, and they just might change the way you practice Yoga. Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Emily Reed, Ayurvedic Health Counselor at Hale Pule,…

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29| 2023 Reflection 13:29

6M ago13:29

13:29

Episode 29 - 2023 Reflection In this 13-minute episode, I share my 2023 personal & professional reflection. For me, 2023 was a year of spiraling, a depth journey, full of endings and an enjoyment of simple pleasures. If you are ready to lead a rested life, I invite you to join the - Winter Rest Reset!! I have realized rest is the foundation of ever…

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28| Embracing Winter with Yoga Nidra 21:56

6M ago21:56

21:56

Episode 28 - Embrace Winter with Yoga Nidra In this 22-minute episode, I share the top 7 reasons why the practice of Yoga Nidra is so powerful in winter followed by a short Yoga Nidra practice to honor winter. Winter is the perfect time to slow down, nourish yourself deeply & rest with Yoga Nidra. If you are ready to lead a rested life, I invite yo…

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27|Winter Solstice: an intro & short rest practice 15:49

6M ago15:49

15:49

Episode 27 - Winter Solstice: an intro & brief rest practice In this 15-minute episode, I provide a brief introduction to the winter solstice followed by a short rest practice. We explore the Winter Solstice, Ayurveda and Yoga. Receive my Yule/Winter Solstice Celebration Guide & a Winter Solstice Embodied Yoga Practice. If you are ready to lead a r…

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26| Embodied Yoga for Early Winter/Vata Season 10:39

7M ago10:39

10:39

Episode 26 - Embodied Yoga for Early Winter/Vata Season In this 10-minute episode, I share how to align your yoga practice with the rhythms of nature to be in tune with early winter and Vata season. If you are ready to lead a rested life, I invite you to join the - Winter Rest Reset!! I have realized rest is the foundation of everything. Starting J…

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25| Ayurvedic Wellness Tips for Winter 15:18

7M ago15:18

15:18

Episode 25 - Ayurvedic Wellness Tips for Winter In this 15-minute episode, I share with you Wellness Tips from Yoga, Ayurveda and Circadian Biology for the Early Winter Season. If you are ready to add rest to your day, I invite you to join the - Winter Rest Reset!! I have realized rest is the foundation of everything. Starting January 14th, we will…

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Recentering in Turbulent Times with Ayurveda and Yoga 30:13

7M ago30:13

30:13

Join Myra Lewin, the visionary founder of Hale Pule Ayurveda and Yoga, and Claudia Nethery, Partnerships Coordinator at Hale Pule, in this thought-provoking episode that addresses the global stress and concerns many of us are feeling. Gain insights into Myra's perspective on contributing positively without compromising self, and delve into the esse…

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24| Belonging to Sisterhood 10:28

7M ago10:28

10:28

Episode 24 - Belonging to Self In this 10-minute episode, we explore belonging to sisterhood and a short drop into belonging meditation As humans we are hardwired for connection, community is optimal for our nervous systems, community is medicine AND as women, we simply need each other. When women gather together around yoga ayurveda and nature - m…

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23| Belonging to Self 10:40

7M ago10:40

10:40

Episode 23 - Belonging to Self In this 11-minute episode, we explore belonging and fitting in. “True belonging is the spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in the wilderness. true belon…

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The Art of Aging Gracefully: Posture, Walking, and Digestion 22:30

8M ago22:30

22:30

Discover the profound impact that proper posture has on your overall well-being. From its effects on digestion to its role in graceful aging, you'll gain insights into how something as simple as the way you carry yourself can be the key to vitality. Join Myra Lewin, founder and director of Hale Pule Ayurveda and Yoga, and Hale Pule’s Partnerships C…

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22| Permission to Rest & Biz Update 9:26

9M ago9:26

9:26

Episode 22 - Permission to Rest & Biz Update In this 10-minute episode, I share with you more about my offerings, my business values, and my direction for 2024. I am pausing the podcast for 4 weeks to rest and heal. Episode 23 will be released on November 19, 2023. I will return to podcasting after my fall retreat, the Sacred Pause at Joyful Journe…

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21| Ayurvedic Wellness Tips for Fall 10:32

9M ago10:32

10:32

Episode 21 - Ayurvedic Wellness Tips for Fall In this 11-minute episode, I share with you Ayurvedic Wellness Tips for Fall around nourishment, movement and lifestyle self-care practices. If you are ready to add rest to your day, I invite you to join the - Fall Rest Reset!! I have realized rest is the foundation of everything. Starting October 15th …

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The Prana of Possessions | How less can lead to more 17:18

9M ago17:18

17:18

Discover how to simplify life and access an abundance of energy, time, and space in this month’s episode. Join Myra Lewin, founder and director of Hale Pule Ayurveda and Yoga, and Hale Pule’s Partnerships Coordinator, Claudia Nethery, as they explore how your possessions can deplete or support your life force energy, or prana. Myra and Claudia dive…

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20| Radical Rest Explored 17:05

9M ago17:05

17:05

Episode 20 - Radical Rest Explored In this 17-minute episode, I share with you the idea of radical rest, seven types of rest, practices for each type, how to trigger the habit of rest in your day, affirmations for rest and a poem by Tracee Stanley. If this episode struck a cord in you, I invite you to join the - Fall Rest Reset!! I have realized re…

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19| Toxic Productivity Examined 13:26

9M ago13:26

13:26

Episode 19 - Toxic Productivity Examined In this 15-minute episode, I share with you the idea of toxic productivity, a self-assessment tool to determine if you might be in toxic productivity mode, limiting beliefs around your productivity and your worth, a step-by-step process to clear limiting beliefs, and a few affirmations for working through to…

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18| Fall Equinox: an intro & rest practice 16:40

10M ago16:40

16:40

Episode 18 - Fall Equinox: an intro & rest practice In this 16-minute episode, we explore the Fall Equinox and rest together. This episode includes an introduction to the Fall Equinox, Fall Equinox symbols, and ancestral & ayurvedic perspectives on the Fall Equinox. The Fall Equinox or Mabon takes place on September 23, 2023. Referenced: E12 Honori…

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17| The Stories We Tell 6:21

10M ago6:21

6:21

Episode 17 - The Stories we Tell In this 6-minute episode, we will explore the stories we tell, the stories told to us, the stories we share in sacred circle. Stories have the power to heal or to harm, to serve as medicine or poison. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Embodied Yoga Collective(EYC). The EYC is a yo…

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16| For the Love of Trees 9:41

10M ago9:41

9:41

Episode 16 - for the love of trees. In this 10-minute episode, I share my love for trees, how we interact with and are inspired by trees, Ayurveda & trees and tree pose. We end with a short visualization practice. If you enjoy practice aligned with the natural world, I invite you to join us in the EYC - an online yoga community for conscious caregi…

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Cultivating Your Intuition Through Subtle Energy Practices 19:01

10M ago19:01

19:01

Have you ever wondered about the subtle energies that surround us and how they can impact our lives? In this episode, Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, explore intuitive energy practices that not only Myra employs with her clients, but has made available on our 'Spark Your Intuitio…

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15| Yoga, Ayurveda & the Full Moon 15:18

10M ago15:18

15:18

Episode 15 - Yoga, Ayurveda & the Full Moon - plus a short breathing practice to embody the teaching. In this 15-minute episode, we will explore Ayurveda & the full moon, yoga & the full moon, full moon practice for nature-loving caregivers, holistic healers & wisdom seekers, and the August 30th blue moon. We will end with a short practice aligned …

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14| Ayurveda & the Air Element & a short air element meditation 20:51

10M ago20:51

20:51

Episode 14 - Ayurveda & the Air Element - plus a short meditation to embody the teaching. In this 20-minute episode, I share with you information about Ayurveda & the Air Element. Then I guide you through a short practice - Finding a Horizon & Meditating on the Breath. “Air governs the movement of everything in the universe, from the tiniest subato…

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13| The 7 Major Lessons Learned On My Long Covid Journey 15:38

11M ago15:38

15:38

Episode 13 - The 7 Major Lessons I Have Learned 1 Year Into My Long Covid Journey In this 15-minute episode, I celebrate my one year long covid by sharing the 7 major lessons I have learned along the way. This episode is valuable even if you do not have Long Covid because we all face setbacks, adversity, and illness in our lifetime. The 7 major les…

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12| Honoring Lammas: an intro & rest practice 22:30

11M ago22:30

22:30

Episode 12 - Honoring Lammas: an intro & a rest practice In this 22-minute episode, I share with you an introduction to Lammas, 6 ways to honor Lammas and a guided yoga nidra for Lammas. In Earth-based traditions, Lammas is usually celebrated on August 1, honoring the first harvest of the season. It is the ripening time….the midpoint between summer…

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11| Yogic Numerology & Divine Soul Purpose 12:59

11M ago12:59

12:59

Episode 11 - Yogic Numerology & Divine Soul Purpose In this 13-minute episode, I share with you an introduction to yogic numerology and my personal numbers. Yogic numerology is based on the premise that we each have a unique soul purpose/s and that the key to understanding and aligning with it is encoded in our birthdate. Yogic numerology offers in…

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Tejas and Manifestation: Unveiling the Subtle Energies of Ayurveda and Yoga 19:01

12M ago19:01

19:01

Join Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, in this enlightening podcast episode as they explore the concept of Tejas and its impact on manifesting a fulfilling life through daily practices. Discover the crucial connections Myra shares, including: Understanding the relationship between …

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10| Rhythmic Nourishment: the when of eating 16:11

12M ago16:11

16:11

Episode 10 - Rhythmic Nourishment: the when of Eating In this 16-minute episode, I share my story of family dinners, cleaning my plate and disordered eating. I also share with you how I found freedom, ease and healing through rhythmic nourishment. I describe what rhythmic nourishment is, why you want to practice it, and how you can explore it deepe…

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9| Rewilding through Earthing 9:45

12M ago9:45

9:45

Episode 9 - Rewilding through Earthing In this 10-minute episode, I share with you the idea of rewilding & earthing. I also share the theory behind earthing, the benefits of earthing, and how to practice earthing in your modern life. If you would like to connect more deeply with this sacred living Earth. I invite you to join us in the Sacred Rhythm…

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8| Tips for a Nourished Summer 11:41

12M ago11:41

11:41

Episode 8 - Tips for a Nourished Summer In this 12-minute episode, I share with you simple tips, habits & practices from the 5 spirals of my work for a nourished summer. To nourish during the hot & intense summer(pitta season), we need to hydrate, soothe, calm, cool & refresh. So grab a cup of rose, hibiscus or mint tea and join me for this sweet l…

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Energy and Discipline: Unlocking Freedom through Ayurveda & Yoga 21:04

1y ago21:04

21:04

Welcome to the Everyday Ayurveda & Yoga podcast, hosted by Myra Lewin. In this special episode, Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, engage in an enlightening discussion on energy and its relationship with discipline. Join us for a captivating conversation as student and teacher explo…

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