Bedste Well Being Podcast-podcasts (2024)

1
Well-Being Ep. 42: How to Declutter Your Mind 31:10

4d ago31:10

31:10

This year as you do your spring cleaning, why not declutter your mind as well. In this episode we have great tips for being more focused and less stressed. Join two professional counselors Dr. Jamie Jones, Boundless, and Danielle Smart, client navigator, Ohio NAMI, who share proven ways to achieve better mental health. They join our host Scott Ligh…

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Breathwork - Guided Daily Practice 29:49

12d ago29:49

29:49

This breath work practice is intended to give you a way to start cultivating Yogic breathwork practice. It is a good starting point for people who have never done practices like this. You may also find it helpful, if you want start your practice again... Yogic breathwork is focused on cultivating an inner experience. Becoming present with your brea…

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Cooking Up Success - Bob Evans Farms & Boundless 25:08

1M ago25:08

25:08

For Developmental Disability Awareness Month Bob Evans Farms partnered with Boundless to help build confidence and connections through cooking recipes with Bob Evans Farms products. Hear how four women we serve through our adult day program Without Walls (WoW) joined four food scientists/chefs from Bob Evans Farms at our SmartHome to cook together.…

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Your Gifts Will Make Room For You with Akua K. Boateng, Ph.D., CEO of Boateng Consulting 34:05

2M ago34:05

34:05

Dr. Akua K. Boateng is a sought after psychotherapist and therapeutic coach. As a licensed clinician with extensive experience, practice and education spanning nearly 15 years, Dr. Boateng has been featured in The Washington Post, ESSENCE, NBC News, Refinery29, HuffPost, Pinterest, CNN, and more as a trusted speaker, expert contributor and insightf…

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Peace, Pleasure and Liberation by Divorcing America with Tina Strawn, Founder of Legacy Trips 39:25

2M ago39:25

39:25

Tina Strawn (she/they) is a joy and liberation advocate, racial and social justice activist, author of "Are We Free Yet? The Black, Queer Guide to Divorcing America." The heart of Tina's work is founding and leading Legacy Trips, immersive, 3-day antiracism weekends where participants visit historical locations such as Montgomery and Selma, AL, and…

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Surrendering to Abundance with Adia Gooden, Ph.D., CEO of Unconditionally Worthy 28:51

2M ago28:51

28:51

Dr. Adia Gooden is a licensed clinical psychologist who received her BA in Psychology from Stanford University and her PhD in Clinical Community Psychology from DePaul University. Dr. Adia is a sought-after, dynamic speaker who gives talks and workshops on unconditional self-worth, imposter syndrome, and Black women’s mental health. She is most kno…

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Love Is Always the Answer to An Abundant Life with Rebecca Whitman, The Magnetic Abundance Mentor 39:40

2M ago39:40

39:40

Rebecca Whitman, known as the Magnetic Abundance Mentor, is an International best-selling author who graduated with honors from Princeton University. “LA Weekly” magazine featured her as one of the Top 7 Entrepreneurs to watch in 2023. She has also been featured in “New York Weekly,” “Miami Magazine,” and has had appearances on ABC and CBS. Additio…

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You Can’t Be Your Best Self By Yourself with Jovian Zayne, Founder of The OnPurpose Movement 39:52

2M ago39:52

39:52

Jovian Zayne is a celebrated international speaker, certified leadership coach, and expert facilitator who deeply transforms the lives of others through her inspiring and grounded approach to living and leading a purpose and values-driven life. With nearly 20 years of experience developing thousands of values-driven leaders, she continues to shape …

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Our Natural Design Is To Be Abundant with Elaine Starling, Founder of The Abundance Journey 27:24

2M ago27:24

27:24

Elaine Starling, The Abundance Ambassador, is a sought-after TEDx and international speaker, the host of The Abundance Journey Podcast and Video Show, an international best-selling author, coach, trainer, and successful entrepreneur. Elaine’s unusual spiritual awakening prompted her to help people who crave spiritual enlightenment to partner with T…

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We’re Either Learning a Lesson Or Getting a Blessing with Sistah Anyango Asantewaa-Battles, Founder of The FLYY Movement, LLC 40:00

2M ago40:00

40:00

For over fifteen years, Sister Anyangō has been using her experiences to help individuals, primarily women over forty, to discover themselves, and create a road map on how to get there. In addition she’s a dancer, master teaching artist in various dance mediums, and a university visiting lecturer. Additionally she is an award-winning Empowerment Fr…

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Art Is a Vehicle for Beautiful Persuasion with Vanessa Chisakula, Co-founder of Word Smash Poetry 29:32

2M ago29:32

29:32

Vanessa Chisakula is an artist, a speaker and creative activist, who employs art as a medium for advocacy. She has been featured on various platforms including CSW66, the UN High-Level Global Conference, the Southern Human Rights Defenders Summit, the International Fundraising Congress (IFC), the Africa Health Agenda International Conference (AHAIC…

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Giving Power Back to the Practitioner with Caitlin Cady, Author & Founder of Heavily Meditated App 41:44

2M ago41:44

41:44

Certified yoga and meditation teacher, Caitlin Cady has been called a “wellbeing whiz” by Australian Yoga Journal and her positive perspectives and relatable, playful approach have inspired people across the globe to get lit up and live to their full potential. After a decade-long battle with chronic Lyme disease, Caitlin turned to meditation as a …

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Being Unapologetically Iconic with Cheryl Pullins, CEO of Iconic Persona™ 33:44

2M ago33:44

33:44

For more than a decade, Cheryl Pullins has been the invisible force behind women in the corporate space to women in the marketplace looking to elevate their impact and skyrocket their income while doing what sets their souls on fire. She left a two-decade corporate career to start her company and has helped thousands of women along the way build ab…

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We Thrive By Design, Not By Default with Kristie Kennedy, Founder of Queenfidence Image Consulting 36:41

2M ago36:41

36:41

Kristie Kennedy, The Image Confidence Expert is a TEDx Audacious Leadership Keynote Speaker and Authentic Lifestyle Author, & Certified Radical Resilience Coach. As the owner of Queenfidence Global Image Consulting her electrifying inspirational gift empowers visionaries with confidence and clarity keys to find their voice, free their voice and loo…

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Stop Being the Best Kept Secret with Lucinda Cross, Founder of Activate Worldwide 21:33

2M ago21:33

21:33

Lucinda Cross is the founder of Activate Worldwide LLC. a boutique marketing firm that supports small business owners with leveraging and monetizing their services and products. Lucinda is a highly sought-after motivational speaker, best selling author, TV personality, and spokesperson for Verizon as their Small Business Come Back Coach. She’s also…

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When You Upgrade Yourself, You Upgrade Your Life with Dr. Nicole Roberts Jones, Bankroll Your Brilliance Expert 36:38

2M ago36:38

36:38

Dr. Nicole Roberts Jones affectionately called “The Purpose Producer”, is uniquely gifted at one thing – drawing out what’s best in YOU and helping you take your Brilliance to The Bank. A veteran of the entertainment industry, she now works with entrepreneurs to start businesses alongside their 9 to 5, generating multiple revenue streams and a grea…

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Reverse Engineering for An Abundant Life with Wendi Blum Weiss, Founder of Success Blueprint Corp 40:44

2M ago40:44

40:44

Wendi Blum Weiss is a visibility expert, best selling author, international speaker and business architect. She helps speakers, coaches, and entrepreneurs start, grow and monetize their brand and business using her unique Reverse Engineer Your Identity method. Wendi is also the founder of The Speakers and Coaches Society which has grown to 22,000 m…

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Alchemizing Trauma Environments Into Abundance with Laura van Dernoot Lipsky, Founder of The Trauma Stewardship Institute 35:36

2M ago35:36

35:36

Laura van Dernoot Lipsky is the founder and director of The Trauma Stewardship Institute and author of Trauma Stewardship and The Age of Overwhelm. She is the host of the podcast Future Tripping, which is dedicated to conversations about overwhelm. In our conversation for we explored the following: 1) The difference between vicarious trauma and bur…

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Building Community-Centered Abundance with Majora Carter, CEO of the Majora Carter Group LLC 37:26

2M ago37:26

37:26

Majora Carter is a real estate developer, urban revitalization strategy consultant, MacArthur Fellow and Peabody Award winning broadcaster. She is also a lecturer at Princeton University's Keller Center. She has helped connect tech industry pioneers such as Etsy, Gust, FreshDirect, Google, and Cisco to diverse communities across the country. In our…

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Ep. 40: Healthy Dating Tips for Adults with Disabilities 31:24

2M ago31:24

31:24

Dating is tough for many people in this day and age and can be even more difficult if you are an adult with disabilities. Our host, Scott Light, is joined by Julie, a mom of an adult son with autism who has experienced dating, and Ana Santos, residential manager at Boundless, who works with many adults who desire to be in romantic relationships. Wi…

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Ep. 39: The Power & Purpose of a Good Mentor 22:58

3M ago22:58

22:58

When asked, “Who was/is a mentor to you?” We can all probably think of one or more people who have made significant impacts on our lives. Mentors are vital in learning social skills, working through tough situations, and helping you find the right place in your community. Boundless staff members Kelli James and Kiara James join host, Scott Light, t…

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Ep. 38: Coping with Grief During the Holidays 45:02

4M ago45:02

45:02

Hear from two mothers who both lost a loved one during the holidays last year and what lessons they learned and are willing to share with others. Karen Cousins, program director, NAMI Franklin County and Dr. Jill Crane, psychology post-doctoral fellow, Boundless, join host Scott Light for some heartfelt suggestions on not caving to expectations and…

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Ep. 37: Self-Care and Connections for Caregivers 35:51

5M ago35:51

35:51

We’ve heard many times before that you can’t care for others if you’re not caring for yourself, but it’s easy to overlook your needs and feel guilty for prioritizing yourself. We are facing a burnout epidemic and caregivers are being hit the hardest, but the good news is you’re not alone. People around the country are dealing with these same issues…

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Ep 30 - Caring for Elders: Balancing Compassion and Realities 24:20

5M ago24:20

24:20

In this heartfelt and deeply personal episode, we delve into the personal journey of becoming a caregiver for an elderly family member who is living with Parkinson's disease. We explore the challenges and emotions that come with this responsibility, emphasising the need for open conversations about health and care before reaching this juncture. You…

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Ep 29 - Thriving In The Unknown: Embrace Change And Ignite Growth 14:26

6M ago14:26

14:26

In a world where answers seem just a click away, it's easy to feel off balance when faced with uncertainty. In this bite sized episode, we explore the power of leaning into the unknown. Discover how great leaders navigate change with grace, and why embracing ambiguity can lead to powerful self-discovery. Learn why radical self-trust and self-compas…

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Beyond Your Typical Wellness Practices with Morgan Reid, Founder of A Little Mental 22:39

6M ago22:39

22:39

Morgan Reid, mental health professional and founder of A Little Mental, has the goal of bringing mental health and wellness to everyone. During this episode we explore how to discover wellness practices that are perfectly aligned for you along with practical ways to make well-being a top priority.Af bewellbeautifulwoman

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Ep. 36: Handling Hectic Holidays 27:22

6M ago27:22

27:22

We’ve reached that time of year where it seems everyday is filled with planning and prepping for upcoming holidays and family gatherings. This can be especially stressful for those with intellectual or developmental disabilities and their caretakers. What do you do if your loved one doesn’t want to wear a Halloween costume? Doesn't like anything pr…

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Ep 28 - Intentionality And Purpose: A Path to Career and Life Fulfilment 8:30

6M ago8:30

8:30

In this impromptu, bite size episode Rachael shares how she uses returning to intentions as a compass to keep her connected to her purpose, values and mission. She talks about the unexpected ways her personal passions bled into her work, creating imapct in ways she hadn't anticipated. You'll also hear: How yoga changed her life, connecting her more…

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EP 18 - Science of Fasting (साइंस ऑफ़ फास्टींग) 9:57

6M ago9:57

9:57

Aap sabhi ne kabhi na kabhi fast to zaroor rakha hoga, par kya apko pata hai fasting ke piche ki science?Kya aap jante hai fasting ka mahatva aur uska asar humare body par? Aakhir kya connection hai science aur fasting ka?Janane ke liye suniye iss episode ko end tak sirf “Audio Pitara” par. Stay Updated on our shows at audiopitara.com and follow us…

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EP 17 - Save Soil (सेव सॉइल) 10:42

6M ago10:42

10:42

Soil value hum sab samajhte toh hain par usko protect karne ko hum kuch nahi karte hain. Akhir hum kya yogdan kar sakte hain soil protection ke liye? Aakhir kyun bigadti jaa rahi hai mitti ki halat? Kyun ho jayegi kuch salon main mitti unproductive? Aur aakhir kaun sa abhiyan shuru kiya hai “Sadguru” ne? Janane ke liye suniye iss episode ko end tak…

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EP 16 - Ram Mandir (राम मंदीर) 8:11

6M ago8:11

8:11

Bhagwan Ram ji ke gun, gyan, vaibhav ke bare main kaun nahi janta, wo jitne achhe putra the utne hi achhe bhai aur pati bhi. Aur dosti ki misal bhi unhone kamal ki di hai. Aakhir kyun kaha jata hai unko dharm rakshak? Kyun hua unko dukh Ravan ka sanhaar karte waqt? Aur kyun karte the wo apne hi dushman ka samman? Janiye inn sare sawalon ka jawab si…

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EP 15 - Murti Pooja (मूर्ति पूजा) 11:01

6M ago11:01

11:01

Kya aapko pata hai ki aakhir hum kyun karte hain murti pooja? Akhir kyun pujte hai ek sadharan se patthar se bani murti ko?Aur aakhir kya science hai inn sab ke piche?Aur kya soch kar humare purvajo ne shuru ki ye murti pujan? Janane ke liye suniye iss episode ko end tak sirf “Audio Pitara '' par aur share karein aapke feedback iss episode ke comme…

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Daoism (Taoism) with Frederick Tsao 30:57

6M ago30:57

30:57

Today on “Dawn of an Era of Well-Being: The Podcast” we have a special episode featuring our co-host Frederick Tsao sharing some of his extensive knowledge of the ancient Chinese spiritual tradition of Daoism. The body of today’s episode was recorded on May 14, 2022 for the New Paradigm of Sentience and Consciousness Global Symposium which was pres…

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EP 14 - Muharat (महुरत) 11:47

6M ago11:47

11:47

Yahan hum janenge muhurat ki importance ke bare main aur samjhenge iska sahi matlab detail main. “Mahurat” kab aur kaise nikali jati hai? Aakhir kya hai muharat ke piche ka science? Aur kya fayde hote hai muharat dekh ke kar kam shuru krne se? Janane ke liye suniye iss episode ko end tak sirf “Audio Pitara '' par. Stay Updated on our shows at audio…

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EP 13 - Maha Shivaratri (महाशिवरात्री) 8:55

6M ago8:55

8:55

Mahashivratri toh hum sab manate hai par aapko pata hai iske manane ke piche ka raaz? Aakhir kya science hai Manahshivrati manane ke piche? Kyun mana jata hai shivratri ko scientific festival? Aur kya aap jante hain full moon ke effects hamari body par kis prakar parta hai? Janiye inn sare sawalon ka jawab sirf “Audio Pitara '' par. Stay Updated on…

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EP 12 - Hawan (हवन) 9:29

6M ago9:29

9:29

Hawan ki mahatvata se toh hum sabhi waqif hai, par kya aapko pata hai iske piche ka science? Aakhir kise bataya gaya hai oldest ritual? Aakhir kya hai natural resources value? Aur kaise hoti hai humari spiritual and mental growth? Janane ke liye suniye iss episode ko end tak sirf “Audio Pitara” par. Stay Updated on our shows at audiopitara.com and …

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EP 11 - Covid (कोविड) 10:14

7M ago10:14

10:14

Covid ki wajah se hone wali pandemic aur problem ke bare mein toh hum sabhi ko yaad hoga, par kya aapne socha hai ki aakhir is covid ke aane ke piche actual wajah kya thi? Kyun kaha gaya hai climate changes ko seriously lene? Kyun kaha jata hai meat consumption band karne ko? Aur aakhir kya sambandh hai insaan aur nature ke beech? Janein inn sare s…

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Indigenous Beliefs with Marti Spiegelman 1:05:41

7M ago1:05:41

1:05:41

Af Ervin Laszlo and Frederick Tsao

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Ep 27 - Defying Expectations: Why We Eloped And Living An Authentic Life 15:41

7M ago15:41

15:41

In this short and sweet solo episode Rachael shares the behind the scenes of her recent elopement. It's a refelctive episode that explores the pressure we can all feel to live up to what others want for us and why living our lives on our terms is essential for happiness. In this very personal episode you'll hear: The internal tug of war of whether …

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Protestant with Deborah Rundlett 49:02

7M ago49:02

49:02

Welcome to the THIRD season of Dawn of an Era of Well-Being. This season we are dedicating our focus to the world’s religions, and discovering how religion and spirituality can help bring the us together in a more harmonious condition. Today’s episode will focus on the very broad ranging subject of the Protestant Faith with our special guest Debora…

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Ep. 35: The Impact of Direct Support Professionals 12:14

7M ago12:14

12:14

We recognize the hard work that goes into being a Direct Support Professional (DSP). But it's a great career for those who have compassion and want to improve the lives of others. We just celebrated DSP Appreciation Week and Janet Griffiths nominated her daughter's DSP, Marquita, to be recognized for the 20 years she's helped Lori and their family.…

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Islam with Safi Kaskas 47:32

7M ago47:32

47:32

Welcome to the THIRD season of Dawn of an Era of Well-Being. This season we are dedicating our focus to the world’s religions, and discovering how religion and spirituality can help bring the us together in a more harmonious condition. In today’s episode, we will be talking to Safi Kaskas about Islam which is the second largest religion on this pla…

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Ep 26 - Unlocking Your Potential: Breaking The Mold And Defying Convention 33:18

7M ago33:18

33:18

In this episode Rachael shares her story from moving from a career being behind the scenes supporting the success of others, to stepping into the spotlight and out of the shadows as a business owner. It's a personal and honest reflection on the importance of learning to trust ourselves, a reminder to always keep a focus on 'us' in some way in our c…

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Judaism with Rabbi Aaron Raskin 58:13

8M ago58:13

58:13

Welcome to the THIRD season of Dawn of an Era of Well-Being. This season we are dedicating our focus to the world’s religions, and discovering how religion and spirituality can help bring us together in a more harmonious condition. In today’s episode we will be talking about Judaism with the much esteemed Rabbi Aaron Raskin. Judaism is one of the w…

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Ep 25 - Balancing Act: Managing Pressure and Cultivating Workplace Wellness 17:54

8M ago17:54

17:54

To kick off season three Rachael shares a behind the scenes peep of her intense corporate career as an Executive Assistant supporting Chairs and CEOs. A consistent high performer throughout her 27 year career as an assistant, appearances were deceptive. She was not thriving and nor were many of the leaders she worked closely with. In this frank and…

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Baha'i with Elena Mustakova 1:03:59

8M ago1:03:59

1:03:59

Welcome to the THIRD season of Dawn of an Era of Well-Being. This season we are dedicating our focus to the world’s religions, and discovering how religion and spirituality can help bring us together in a more harmonious condition. Today we will turn our attention to the fascinating and perhaps not very well-understood spiritual faith of the Baha’i…

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Catholicism with Father Laurence Freeman 1:19:30

8M ago1:19:30

1:19:30

Welcome to the THIRD season of Dawn of an Era of Well-Being. This season we are dedicating our focus to the world’s religions, and discovering how religion and spirituality can help bring us together in a more harmonious condition. This week we are pleased to present a truly extraordinary conversation on the Catholic faith with the Benedictine monk…

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Shamanism with Marcela Lobos 59:30

8M ago59:30

59:30

Welcome to the THIRD season of Dawn of an Era of Well-Being. This season we are dedicating our focus to the world’s religions, and discovering how religion and spirituality can help bring the us together in a more harmonious condition. This week we are turning our attention to the extremely broad collection of indigenous traditions, generally refer…

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Ep. 34: Cheers! Exploring Drinking & Dating Rights for Adults with Disabilities 18:41

8M ago18:41

18:41

We discuss stigmas and misconceptions around adults with disabilities and why we must respect their life choices. Listen in as Ana Santos, residential manager at Boundless, and Jen Adkins, a 48-year-old woman who is a self-advocate and her own guardian, discuss the challenges they face while out in the community ordering alcoholic beverages. Beth B…

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Hinduism with Sadhviji 1:11:29

8M ago1:11:29

1:11:29

Thank you for tuning in to Dawn of an Era of Well-Being: The Podcast—now in our third season! In this exciting new season we will turn our attention to focus on the world’s religions and observe how religious traditions— and their diverse perspectives— can share an active role in bringing us together with common purpose. Too often in the past, reli…

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