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Well To The Core

Robin Long

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Get practical tips from top wellness experts to be resilient, vibrant and strong at every age, and in every season. Curated with busy women in mind, episodes are less than 30 minutes—so you can get daily wellness hacks while you commute, walk or enjoy your favorite hobby.
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The Waiting Well - Infertility, Faith-based Encouragement, Trying to Conceive, Fertility

Courtney Duinker, Infertility Warrior, Wellness Coach, Mentor for TTC Women

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Are you constantly asking God, why me? Why am I not getting pregnant? Why am I going through infertility? Are you scouring the internet for answers for how to navigate infertility and trying to conceive as a Christian? Are you looking for faith-based support on your fertility journey because no one in your circle really knows what you’re going through? Do you wish you could be at peace with God, your story, and learn to see the goodness of God in your waiting season? In this podcast, you wil ...
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Living with bipolar disorder sucks! Each week Michelle Reittinger and her guests explore tools and resources that help you learn how to live well with your bipolar. If you are tired of suffering and want to live a healthy, balanced, productive life with your bipolar, this podcast was designed with you in mind.
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Welcome to What The Health – your premier guide for everything health and wellness. With an unwavering commitment to unbiased, transformative information, our platform is committed to putting you on a pathway toward happiness and health. Your host, John Salak, an award-winning journalist and editor, will break down today’s complex health issues and narratives to deliver clear, actionable insights and compelling interviews that explore traditional and avant-garde health paradigms. What The He ...
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Explore practical physician leadership tools to give you the power of influence in the C-Suite, earn the trust of your colleagues in the front lines and the ability to help us lead the charge to physician wellness - at three levels - for you, your teams and your entire organization. Each skill and awareness comes from my 40,000 physician coaching and training experience since launching TheHappyMD.com in 2010. Learn a simple, practical, proven physician leadership tool in less than 10 minutes ...
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach

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***TOP 1.5% PODCAST*** Heal and thrive after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal and thrive after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to ...
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Experience the transformative power of Grimmster’s lasting touch therapy gel, designed to provide immediate relief and support your overall well-being. Perfect for those who lead active lifestyles or seek comfort after a long day, our advanced therapy gel combines natural ingredients with innovative formulations to soothe discomfort and rejuvenate your skin. Embrace self-care with a product that not only alleviates aches but also enhances your daily wellness routine. Join us in prioritizing ...
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The Physician's Guide To Financial Wellness

Trent DeBruin, Andrew Musbach

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The podcast dedicated to helping physicians in Michigan turn their professional success into financial success, while enjoying life along the way. CERTIFIED FINANCIAL PLANNER™ professionals Andrew Musbach and Trent DeBruin share actionable guidance on personal finance topics most relevant to Michigan physicians. The show covers areas such as retirement planning, investing, insurance, estate planning, reducing taxes, managing cash flow, saving for college, and more.
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Welcome! The Wellness Coach is your OASIS to slow down, tune in, and reboot. Follow us for inspired content on living a healthy lifestyle! Subscribe here and check out: PortlandWellnessCoach.com Are you on a quest for wellness? Join me, Edie Summers, as I interview celebrities and leaders in the fields of wellness, alternative & integrative health, lifestyle medicine, fitness, coaching, counseling, psychology, spirituality, the fine arts, sustainability, and the inspirational communities, to ...
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The Geode: delivering unpretentious “Wellness and Woo” content and friendly one-on-one interviews with innovative healers of body, mind, and spirit. Stephanie Wood connects with her diverse roster of guests in a way that allows the down-to-earth people behind the businesses and brands to shine as they educate and entertain the audience. As a National mental health crisis looms on the horizon, Stephanie’s passion for directing wellness resources where they are most needed is sincere and right ...
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Delaware Lt. Governor Dr. Bethany Hall-Long presents 'The State of Health in Delaware: A Movement to Improve Health and Wellness in the First State'. Join Lt. Governor Dr. Bethany Hall-Long and her Chief of Staff Keith Warren for conversations with your friends, colleagues and coworkers about health and wellness across the First State.State of Health in Delaware: a Movement to Improve Health and Wellness features a variety of guests including Governor John Carney, health initiative leaders, ...
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We are committed to providing you with convenient access to high-quality healthcare products, supplements, and wellness essentials.Currently we carry products such as: Vitamin B1, Vitamin B12 Injections, Vitamin shots, Sublingual B vitamins, Voltaren Emulgel, Needles, Allegra D, Reactine, Drysol, Robaxin and many others including the full AOR (Advanced Orthomolecular) product line.
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Two stuffy English scientists, always looking to further their scientific knowledge, create a substance called Herakleophorbia, which in its fourth incarnation – known as Herakleophorbia IV – has the special ability of making things increase greatly in size. As the scientists begin experimentation on some chicks, the substance is misused by some “country folk” who don’t take it seriously and soon Herakleophorbia IV is running rampant throughout England and then across the globe, creating gia ...
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In this episode of What the Health, we explore the realities and opportunities of late-life career transitions. John speaks with Caroline Ceniza-Levine, founder of Dream Career Club, who shares expert insights on how mature adults can successfully navigate career changes. They discuss the emotional, financial, and practical considerations involved …
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What if you could eliminate the fear of failure from your life — not just cope with it, but completely reframe it into something empowering? If you're hesitating to try something new or stretch beyond your comfort zone because you're afraid of failing, you're not alone—especially if you're in a high-stakes field like healthcare. But what if the onl…
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Hey, Survivor! How do you stand your ground and speak your truth in court? In this episode, I’m sharing 5 keys to making a victim impact statement - even when you aren’t prepared. Navigating the judicial system can leave you feeling silenced, ignored, and overwhelmed. And this can negatively impact your health and well-being. You’re not alone; and …
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Send us a message! In her new book "Chemically Imbalanced: The Making and Unmaking of the Serotonin Myth" Professor Joanna Moncrieff exposes how millions have been misled to believe they have brain chemical imbalances requiring drug treatments when no evidence supports this view. • Depression is a normal human emotional response to life difficultie…
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Think you're great at multitasking? Think again. What if I told you that every extra task you take on makes you less effective and even lowers the quality of your work? In this episode, we bust the myth of multitaskin.g. At the level of neurophysiology, your brain can't do more than one thing at a time. Instead, you'll discover a simple technique y…
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Hey, Survivor! How do you navigate the road to justice? In this episode, I’m sharing 5 realities about seeking justice that I witnessed during a settlement hearing for one of the 7 defendants charged with Preston Lord’s murder. The journey to justice can be long, slow, and it can take a toll on your health and well-being - mentally, physically and …
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Add a touch of ocean magic to your water bottle with these stunning mermaid water bottle stickers! Designed for mermaid lovers, these high-quality, waterproof stickers feature vibrant, shimmering mermaids, seashells, starfish. https://www.grimmster.com/products/mermaid-stickerAf grimmsterindustries
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Send us a message! Dr. Sheri Johnson shares groundbreaking research on how circadian rhythms and reward sensitivity affect bipolar symptoms, offering practical approaches to wellness through lifestyle interventions. Her work at UC Berkeley's CALM program explores how time-restricted eating and Mediterranean diet patterns can strengthen body rhythms…
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Are you unintentionally creating a team that can't function without you? Many physicians and physician leaders find themselves overwhelmed because their teams rely on them for every answer and solution. While it feels natural (and even expected) to provide guidance, constantly saying "yes" or offering immediate answers hinders your team's growth an…
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Hey, Survivor! Where do you go, and what do you do, for healing? In this episode, I’m taking you to my happy place and sharing 7 ways to heal in Sedona. Healing is a process, not a place, and it starts with YOU! It doesn’t have to be complicated or expensive either. Self-care in nature - wherever you are - can be a powerful way to improve your heal…
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In this episode of What the Health, we explore the growing use of cannabis for medicinal purposes, especially among mature adults. John Salak welcomes guest, Dr. Leigh Vinocur from the Society of Cannabis Clinicians, to discuss the benefits and risks of cannabis use, the importance of professional guidance and the complexities of dosing and drug in…
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Does your career as a doctor and physician leader feel like it’s running your life? What if you could take back control, create a healthier balance, and design a practice that truly aligns with your ideal life - even if you are a physician leader with both clinical and leadership roles? Many physicians unknowingly let their job satisfaction dictate…
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Hey, Survivor! How do you challenge toxic leadership, while avoiding burnout? In this episode, I’m sharing 5 strategies to help you raise your voice, call for accountability, advocate for change, and plan for self-care. Speaking truth to power shouldn’t compromise your health and well-being. You can raise your voice and create change, while incorpo…
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Have you ever wondered why some physician leaders lose their team's trust almost instantly? Could hypocrisy be the hidden reason? In healthcare leadership, trust is the currency that drives team performance. Yet, many physician leaders unknowingly sabotage this trust through hypocritical behavior. If your actions don’t match your words, your team n…
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Hey, Survivor! 👋🏾 How do you navigate toxic leadership? ☠️ In this episode, I’m sharing 3 ways you can advocate for change, when narcissistic individuals and systems are running the show. I’ll talk about how and why proximity matters in these situations; and how to prioritize your well-being. It should never be a position, a paycheck, or power over…
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In this episode of What the Health, we tackle the complexities of infertility issues in the U.S. and around the globe. Our guest, Davina Fankhauser, co-founder and executive director of Fertility Within Reach, sheds light on individuals' various challenges—from identifying fertility problems to navigating the labyrinth of medical costs and insuranc…
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Feeling overwhelmed by too much content too fast? We've heard you! If you've been struggling to keep up with our twice-weekly episodes, you're not alone. Many listeners have shared that they need more time to absorb and implement the insights we share. Discover our new, streamlined podcast schedule—one focused episode every Friday. Learn how this c…
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What if the secret to becoming a more effective and inspiring leader took just 15 minutes a week? Leadership can feel overwhelming, and it’s easy to get stuck in a cycle of stress and negativity. But what if there was a simple, research-backed tool that could increase your influence, improve team engagement, and boost your own leadership satisfacti…
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Hey, Survivor! How do you handle unexpected triggers, after narcissistic abuse? In this episode, I’m taking you with me on the road to justice, as I share my traumatic experience outside the courtroom, right before a pre-trial hearing this week for the alleged murderer. And I’m sharing 6 ways you can tend to your inner garden when these storms hit.…
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In this episode of Well to the Core, we’re diving into a mindset that holds so many of us back: the all-or-nothing mentality. Whether it’s fitness, nutrition, or wellness goals, many women feel they have to do things perfectly or not at all—but this way of thinking only leads to guilt, shame, and burnout. Join me as we explore how to embrace progre…
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Did you know that the way you say "thank you" to your team can double their engagement and productivity? Learn the four key ways to express gratitude—and discover the one that acts like a physician leadership superpower. As a physician leader, you understand that gratitude is essential for a thriving team culture. But are you using the most effecti…
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What if the secret to being an exceptional leader wasn’t in the big meetings or major decisions, but in the small, daily moments of connection with your team? Your ADL's - Activities of Daily Leadership Leadership isn’t only about grand gestures and running the big meetings — it’s about consistent, meaningful interactions that build trust and engag…
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Hey, Survivor! Are you sick of the illusion that the narcissist creates in the courtroom with their image? In this episode, I’m breaking down the facade of fashion in legal proceedings and other hearings. This includes the use of clothing, colors, eyewear, and hair styles to manage perceptions and gain sympathy. And I’m offering some survivor tips …
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Join us for a special Valentine's Day edition of What the Health as we dive into the world of online dating with America's top online dating expert, Julie Spira. Discover why more singles are turning to digital platforms to find love and companionship, learn about the transformation of dating over the last 30 years, and get essential tips for creat…
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New value based reimbursement formulas create a new form of conflict of interest that put doctors like us in the same ethical dilemma as insurance companies. It's a whole new form of ethical compromise you must be aware of ... because Luigi Mangioni and his millions of fans are watching us. Physicians have long been respected as trusted professiona…
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The longer you sit - the weaker and tighter your calves become. Your hamstrings become“much starved of oxygen” from its progressive lengthened state. Your back will definitely not be thanking you for this. The long term result - poor blood flow and balance issues as you age. While sitting for work may be a pre-requisite, Using a foot rest to keep y…
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Are you unknowingly sabotaging trust with your team? Discover the magic ratio that transforms your physician leadership into a force for connection, collaboration, and peak performance. In today’s chaotic healthcare environment, where leaders and frontline workers alike constantly in overwhelm, trust between you and your team can be hard to build—a…
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Hey, Survivor! You know I’ve spent A LOT of time in court this past year, right? Well, in this episode, I’m sharing narcissistic courtroom tactics and power plays the narcissist uses during legal battles. As an example, I’m using a school board committee hearing that’s happening RIGHT NOW! Even though it’s technically not a court of law, the same *…
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How do physician leaders build stronger, more collaborative relationships at work—and what single, five-letter word is the key to unlocking their full influence? As a physician leader, your effectiveness depends on one often-overlooked currency. Without it, your team disengages, creativity stalls, and relationships weaken. But with it, you’ll creat…
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Send us a message! Episode Highlight: After years of navigating the complex intersection of marriage and mental health, Sue Best shares her deeply personal journey of supporting her husband, Travis, through his bipolar disorder recovery. In this heartfelt conversation, Sue opens up about the emotional challenges, pivotal moments of growth, and the …
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Are you a physician leader juggling clinical duties and physician leadership roles? What if just 20% of your time could hold the key to job satisfaction and burnout prevention? In the fast-paced world of medicine, finding balance often feels impossible. Yet, a groundbreaking study of over 400 academic physician leaders reveals how focusing on your …
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Hey, Survivor! In this episode, I’m sharing the life-changing power of boundaries for narcissistic abuse survivors. If you’re in a toxic relationship, you need to learn to distance yourself from dysfunction, so you can protect your health, peace and joy. You’re worthy of healing! If you, or someone you know, needs help setting boundaries, this epis…
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Discover the continuing threat of tobacco use in America in this episode of What the Health. John Salak delves into the hidden crisis of smoking with Jennifer Folkenroth, Senior Director of Nationwide Tobacco Programs for the American Lung Association. Despite significant declines in cigarette smoking since 1965, tens of millions of Americans still…
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In this episode, Robin Long reflects on the past 10 years of leading and growing the Lindywell community. From big successes, to challenging stumbles, she shares the journey from starting an in-person Pilates business to a global online wellness platform that has served and supported more than 100,000 women over the past decade. Listen in to: Be en…
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