Turning your passion into a profitable business involves several key steps: Listen for more.Af The Royal Blue Candle

Both love and loyalty are integral to a fulfilling relationship. While some might lean more toward valuing one over the other based on personal experiences, the ideal scenario is a partnership where both elements coexist, creating a strong, resilient bond. This balance allows for a relationship that is not only emotionally fulfilling but also groun…

Welcome to today's episode of Royal Blue Candle with your host Dina. This evening, we're delving deep into the intricate connection between diet and mental health. Discover how nutrient-rich foods, including fruits, vegetables, whole grains, and lean proteins, can positively impact your mental well-being. We explore the significance of the gut-brai…

In this episode, Dina from the Royal Blue Candle delves into the numerous mental and medical benefits of massage therapy. Discover how this ancient practice can significantly reduce stress by lowering cortisol levels, while also relieving anxiety through the soothing power of touch. Learn how regular massages can enhance mood by promoting the relea…

In this episode, Dina from The Royal Blue Candle delves into the challenges of marriages that lack a spiritual foundation, focusing on relationships without shared beliefs in a higher power like Jesus Christ. Dina shares personal insights, coping strategies, and the importance of communication, respect, and shared goals to help couples navigate the…

Join Dina from the Royal Blue Candle as she delves into the often-confused concepts of behavioral and mental health. Drawing from her experiences working in a hospital ER, she clarifies the distinctions and interconnections between these two vital aspects of psychological well-being. Explore the definitions and examples of mental health, which enco…

In this insightful episode, Dina from the Roy Blue Candle delves into the essential concepts of transference and countertransference in psychoanalysis and psychotherapy. These phenomena describe the emotional interactions between therapists and clients, playing a crucial role in the therapeutic process. Dina explains how transference occurs when cl…

In this episode, Dina from The Royal Blue Candle explores the dual nature of Thanksgiving—a time for gratitude and reflection, but also a challenging period for those mourning the loss of loved ones. She offers valuable insights and advice for those in the U.S. celebrating the holiday, as well as anyone navigating similar experiences. Dina discusse…

Join Dina from the Roy Blue Candle as she explores the profound journey of rediscovering faith in God. This episode delves into the personal and often complex paths individuals take when they have lost faith and seek to find it again. Listeners are invited to reflect on the reasons behind their loss of faith and to engage in meaningful conversation…

Welcome back to the Royal Blue Candle podcast with Dina, who shares her personal journey and insights on seeking solace in faith during challenging times. In this episode, Dina opens up about her recent life struggles, including her father's cancer diagnosis and balancing work, school, and her business. She invites listeners from all walks of life …

In this episode of Royal Blue Candle, Dina delves into the intricacies of how negative past relationships can lead to unfair generalizations about others, particularly the tendency to label new acquaintances as narcissistic. She explores why it's crucial to recognize each individual's unique personality, shaped by their experiences, upbringing, and…

Join Dina from the Royal Blue Candle as she delves into the vital topic of finding peace in relationships. Whether you've been together for years or just started dating, conflicts and misunderstandings can arise. This episode offers valuable insights into cultivating a harmonious relationship through commitment, effort, and mutual respect. Discover…

In this insightful episode of the Royal Blue Candle, host Dina delves into the sensitive topic of managing conflicts within relationships. As the holiday season approaches, she explores whether involving family members or friends in personal disputes is a wise decision. Dina outlines key reasons why bringing others into relationship conflicts can b…

In this enlightening episode, Dina from the Royal Blue Candle delves into the critical topic of burnout versus resentment. She provides a clear breakdown of the definitions, causes, and symptoms of each emotional state, highlighting their impact on individuals' well-being. Burnout is characterized as a state of emotional, physical, and mental exhau…

Good morning, everyone! This is Dina from the Royal Blue Candle. Happy Tuesday! In today's episode, we delve into the first stage of Erik Erikson's theory of psychological development: Trust versus Mistrust. During the first year of life, from birth to around 18 months, infants learn to trust or mistrust the world based on their interactions with c…

In this insightful episode, Dina from the Royal Blue Candle delves into the emotional and challenging situation of a loved one leaving for a job opportunity. Discover practical steps to maintain a strong relationship despite the distance. Learn the importance of honest communication and expressing your feelings. Dina emphasizes showing understandin…

In this engaging episode of The Royal Blue Candle, host Dina explores the intriguing scenario of past loves re-entering your life. What would you do if faced with this situation? Dina delves into the various possibilities and emotions that can arise, providing insights and considerations for making the best decision for your well-being. Whether you…

Join Dina from the Royal Blue Candle as she delves into the fascinating world of Gestalt Theory, a psychological framework developed in early 20th century Germany. This episode offers an insightful overview of how people perceive and experience their surroundings, emphasizing the idea that the whole is greater than the sum of its parts. Discover ke…

Join Dina from the Royal Blue Candle as she delves into the fascinating world of Ivan Pavlov and his groundbreaking theory of classical conditioning. Discover how Pavlov, a Russian physiologist, revolutionized our understanding of associative learning through his iconic experiments with dogs in the late 19th century. Learn about the process of clas…

Welcome back to the Royal Blue Candle podcast with Dina! After a brief hiatus, Dina returns with an insightful episode diving into the fascinating world of psychology. As we step into October, she explores the impactful theories of renowned psychologist Albert Bandura. This episode is perfect for college students and psychology enthusiasts alike. D…

In this episode, we delve into the intricacies of Histrionic Personality Disorder (HPD), a mental health condition marked by excessive emotionality and attention-seeking behavior. Discover the common symptoms, such as constant attention-seeking, dramatic behavior, and intense, rapidly shifting emotions. We also provide practical coping skills for t…

Good morning, everyone! This is Dina from the Royal Blue Candle. Today, we delve into the topic of antisocial behavior and provide you with some essential coping skills. Antisocial behavior refers to actions that violate social norms, societal expectations, and the rights of others. It can range from minor offenses to serious criminal acts. Some ex…

Good morning, everyone! It's Dina from Bluey Blue Candle, and today we dive into Narcissistic Personality Disorder (NPD). This mental health condition is characterized by a pervasive pattern of grandiosity, a constant need for admiration, and a lack of empathy for others. In this episode, we explore the key traits of NPD, such as an inflated sense …

Hey guys, it's Dina from the Roy Blue Candle again. Hope all is well. Today's topic is identifying the differences between insecurity and space in relationships. Understanding these concepts is crucial for maintaining a healthy and balanced partnership. Insecurity in a relationship typically refers to feelings of inadequacy, self-doubt, and lack of…

Hey guys, it's Dina from the Royal Blue Candle, and today's topic is whether it's a good idea to remain friends with your ex-partners, whether it's your ex-girlfriend or your ex-boyfriend. The decision to stay friends with an ex can vary greatly depending on the circumstances of the breakup, the nature of the relationship, and the personalities inv…

Hey guys, it's Dina from The Royal Blue Candle. I hope all is well. Today's topic is on a famous quote from Buddha. I will quote one of his sayings and then explain it to you and share my interpretation. One of the famous Buddha quotes is: "Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." This quote…

Good evening everyone, this is Dina from the Roy Blue Candle. Today's episode is all about having some fun with a thought-provoking discussion on Gandhi's famous quotes. First, I will share some of his most impactful quotes, followed by my personal interpretations. We start with the iconic quote, "Be the change that you wish to see in the world." T…

Inspiration from Confucius: Five Quotes to Guide Your Life Good morning guys, it's Dina from The Royal Blue Candle. Today's topic is all about inspiration. I want to share with you five positive quotes by Confucius that have greatly impacted my life. The first quote is, "It does not matter how slowly you go as long as you do not stop." This quote e…

Good morning everyone, this is Dina from the Royal Blue Candle. I am so happy to be back with new episodes today. I took close to a month off because my father was diagnosed with cancer, and we went to the hospital for his CT scan. We'll find out the results and treatment options next Friday, September 6th, so please pray for us; we need it. Today,…

Hey guys, it's Dina from The Royal Blue Candle. Today's topic is job burnout. Many of us experience a loss of interest or motivation in our jobs after being in the same role for an extended period. This feeling, often referred to as job burnout, can be challenging to cope with. However, there are strategies you can consider to reignite your passion…

Climate change is indeed having an impact on global mental health. The effects of climate change, such as extreme weather events, natural disasters, food and water shortages,displacement of populations, and the loss of biodiversity, can lead to increased stress,anxiety,depression, and other mental health issues for individuals and communities world…

Listen to this episode if you need to hear this and need to work on your emotions.Af The Royal Blue Candle

Giving positive energy to people is a wonderful way to uplift their spirits and create a positive atmosphere. Here are some ways you can do this.Af The Royal Blue Candle

Listen to this episode if you are in a relationship with someone that is struggling with mental health and how you can help them.Af The Royal Blue Candle

Listen to this episode regarding trauma and tell me what you think about it.Af The Royal Blue Candle

Listen to this episode about your mental health!! You matter and you are not alone.Af The Royal Blue Candle

Listen to nonfiction trauma story and hope that you can relate. Learning to cope with it.Af The Royal Blue Candle

Being an overthinking can be exhausting and can lead to unnecessary stress and anxiety. Listen for more informationAf The Royal Blue Candle

With 365 days in a year there is a wealth of experiences, actions, and decisions that individuals can engage in to shape their lives.Af The Royal Blue Candle

In today’s fast paced world, it’s easy to overlook the importance of mental health. However, mental health is just as crucial as physical health in maintaining a balanced and fulfilling life.Af The Royal Blue Candle

De-escalating a patient in a healthcare setting is an important skill that can help manage challenging situations and prevent escalation to a crisis.Af The Royal Blue Candle

Histrionic Personality Disorder is a mental health condition characterized by a pattern of excessive emotionality and attention seeking behavior. Individuals with this disorder often seek to be the center of attention and may engage in dramatic or seductive behaviors in order to gain approval and admiration from others.…

BPD is a mental health disorder characterized by pervasive patterns of instability in mood, self image, behavior, interpersonal relationships. Individuals with BPD often experience intense and unstable emotions, having difficulty regulating their emotions and struggles with self esteem and identity issues.…

Mindfulness can be a powerful tool for managing emotions. Here are some tips on how to apply mindfulness to deal with your emotions effectively.Af The Royal Blue Candle

Laughter is referred to as a great medicine due to its numerous health benefits. When you laugh your body release endorphins which are natural chemicals that promote a sense of wellbeing and can even temporarily relieve pain.Af The Royal Blue Candle

Antisocial behavior refers to actions or conduct that violate social norms, societal expectations and rights of others. It involves behavior that is harmful, disruptive or damaging to individuals, groups or communities. Antisocial behavior can manifest in various forms and contexts ranging from minor offenses to serious criminal acts.…

Assessing your relationship to move forward is an important step in understanding where you currently stand and what steps you can take to strengthen or improve your relationship.Af The Royal Blue Candle

Trauma can have a significant impact on a person’s life and wellbeing. Trauma refers to a deeply distressing or disturbing experience that overwhelms an individual’s ability to cope. It can result from variety of events such as experiencing or witnessing violence, abuse, accidents, natural disasters or other sudden loss of a loved one.…

Changing a negative attitude into a positive one can be challenging but it’s definitely possible with some effort and commitment. Here are a few tips to help you shift your mindset towards a more positive outlook .Af The Royal Blue Candle

Reading body language can be valuable skill in understanding the thoughts, feelings, and intentions of others. Here are some tips to help you interpret body language more effectively.Af The Royal Blue Candle