I’m back! After a few week break where I got married and received my Doctorate I am back to share Health Secrets with you! Listen in to learn the difference between having a truly strong core bs just a 6 pack.

Today I teach you what the 3 macronutrients are that give you energy. You will learn a completely different way to view your food!

Today we talk about the MAJOR KEY to weight loss in the first part of the Nutrition Secrets mini series. Check it out!

This episode I answer a listener question about soy protein and testosterone levels. Tune in to uncover this myth with me!

Listen in today as we talk about sleep deprivation and how it affects your brain. This has major implications for your health and for weight loss, so don’t miss out!

Is gluten a mystery to you? Make it mysterious no more as we dive into gluten and how it affects your body!