This week CHristy talks about pilates and how its tranformative no matter what your fitness level or injury. Asia catches up on her online boyfrriends and ways to spot time wasters. Follow them on INSTAGRAM. Tic Tok Support the showAf The Glow Up Girls

Listen in as the girls give you their tricks on finding your inner glow and keeping the peace inside. External beauty fades, glow from within! Follow them in INSTAGRAM Support the showAf The Glow Up Girls

Age backwards with the use of Cryotherapy. What era's are you living in? The ladies discuss the new era's and trends modern culture is facing today. Support the showAf The Glow Up Girls

Today's episode is about kinks and fetish from head to toe. Learn about all the new butt crazes when it comes to lightening, licking and sticking things in the booty. Support the showAf The Glow Up Girls

Listen in as the Glow up girls talk about make up or no makeup, Asia feeling like an online girlfriend and viewer questions! Support the showAf The Glow Up Girls

The ladies have a special guest, Certified Functional Medicine Coach Sonia Martinez. Listen in as we hear about Christy's journey against, bloating, fatigue and eczema. Learn how to age in reverse with Thermi Smooth and and ditch those dating apps as the ladies have been working on a special surprise for all you singles out there. Support the show…