Welcome to Take The Cake! This podcast is about all things related to honest health and wellness, eating disorder recovery, lifestyle, food and beyond. I want to share my personal experience along with interviewing amazing guests to inspire you to be the best version of yourself by truly honoring what your mind, body and soul need AND want! I have always had a hard time allowing myself the dessert, so let's get real and Take The Cake!
…
continue reading
Thank you SO much for 4 amazing years and see you on Tiny Talks! Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.…
…
continue reading
1
my journey with alcohol, body image and food challenges
19:18
19:18
Afspil senere
Afspil senere
Lister
Like
Liked
19:18
Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Podcast artwork by my friend Geo: Gdelgeroge@icloud.com Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brand…
…
continue reading
1
affordable (or free!) wellness for 2024 ✨
22:39
22:39
Afspil senere
Afspil senere
Lister
Like
Liked
22:39
Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Podcast artwork by my friend Geo: Gdelgeroge@icloud.com Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brand…
…
continue reading
Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Podcast artwork by my friend Geo: Gdelgeroge@icloud.com Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brand…
…
continue reading
Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Podcast artwork by my friend Geo: Gdelgeroge@icloud.com Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brand…
…
continue reading
Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Podcast artwork by my friend Geo: Gdelgeroge@icloud.com Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brand…
…
continue reading
1
Q&A 💜 beauty, confidence, friendships, dating and lots more
26:52
26:52
Afspil senere
Afspil senere
Lister
Like
Liked
26:52
Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Podcast artwork by my friend Geo: Gdelgeroge@icloud.com Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brand…
…
continue reading
1
1 year post breakup ❤️🩹 reflecting, updates, moving on, + social media
26:13
26:13
Afspil senere
Afspil senere
Lister
Like
Liked
26:13
Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Podcast artwork by my friend Geo: Gdelgeroge@icloud.com Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brand…
…
continue reading
1
feeling guilty about eating? redefining hunger 🍧
21:05
21:05
Afspil senere
Afspil senere
Lister
Like
Liked
21:05
Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Podcast artwork by my friend Geo: Gdelgeroge@icloud.com Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brand…
…
continue reading
1
how I keep my period regular (after 10 years of HA!)
25:53
25:53
Afspil senere
Afspil senere
Lister
Like
Liked
25:53
Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Podcast artwork by my friend Geo: Gdelgeroge@icloud.com Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brand…
…
continue reading
1
physical self care season 🛁 (without obsession!)
30:53
30:53
Afspil senere
Afspil senere
Lister
Like
Liked
30:53
Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Podcast artwork by my friend Geo: Gdelgeroge@icloud.com Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brand…
…
continue reading
1
rambles about body, food and image standards + impulsivity 💫
26:31
26:31
Afspil senere
Afspil senere
Lister
Like
Liked
26:31
Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Podcast artwork by my friend Geo: Gdelgeroge@icloud.com Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brand…
…
continue reading
1
how I make BIG LIFE decisions! 🧘🏼♀️
17:32
17:32
Afspil senere
Afspil senere
Lister
Like
Liked
17:32
Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Podcast artwork by my friend Geo: Gdelgeroge@icloud.com Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brand…
…
continue reading
1
body image rambles and some advice 🪞
29:23
29:23
Afspil senere
Afspil senere
Lister
Like
Liked
29:23
Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Podcast artwork by my friend Geo: Gdelgeroge@icloud.com Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brand…
…
continue reading
1
Recovery, Herbalism + Intuition with my friend Rachel 🌿
44:32
44:32
Afspil senere
Afspil senere
Lister
Like
Liked
44:32
Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Podcast artwork by my friend Geo: Gdelgeroge@icloud.com Rachel's Info: Website: https://www.intuitivelywild.com/ IG: https://www.instagram.com/intuitivelywild/ Be sure to check out Rachel's NEW…
…
continue reading
1
I didn't want to be skinny... I wanted to be ignorant
22:31
22:31
Afspil senere
Afspil senere
Lister
Like
Liked
22:31
Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Podcast artwork by my friend Geo: Gdelgeroge@icloud.com Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brand…
…
continue reading
1
10 reasons to stop comparing your appearance to others 😇
24:41
24:41
Afspil senere
Afspil senere
Lister
Like
Liked
24:41
Hope you are all doing AMAZING! xo Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Podcast artwork by my friend Geo: Gdelgeroge@icloud.com Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inq…
…
continue reading
1
5 harsh realities in my recovery ❤️🩹
20:40
20:40
Afspil senere
Afspil senere
Lister
Like
Liked
20:40
So you feel less alone!! xx Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Podcast artwork by my friend Geo: Gdelgeroge@icloud.com Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries:…
…
continue reading
1
10 staple wellness products I LOVE
20:56
20:56
Afspil senere
Afspil senere
Lister
Like
Liked
20:56
Conscious and healthy consumption :) Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Podcast artwork by my friend Geo: Gdelgeroge@icloud.com Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising I…
…
continue reading
My thoughts on the one and only girl din din 💋 Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Podcast artwork by my friend Geo: Gdelgeroge@icloud.com Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Adv…
…
continue reading
1
acting and modeling/life updates! changing your path is OK 🌟
20:17
20:17
Afspil senere
Afspil senere
Lister
Like
Liked
20:17
Lil ramble on switching it up and some life updates for you beauties 💗 Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redc…
…
continue reading
1
5 DATING lessons I have learned so far 💗
15:12
15:12
Afspil senere
Afspil senere
Lister
Like
Liked
15:12
It's wild out here. Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands…
…
continue reading
1
I'm a dairy queen 🐄 why I consume dairy
25:18
25:18
Afspil senere
Afspil senere
Lister
Like
Liked
25:18
Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brandsAf Take The Cake with Kate Noel
…
continue reading
1
for when you feel stuck in life (motivation!) 🏃♀️
18:36
18:36
Afspil senere
Afspil senere
Lister
Like
Liked
18:36
For when you feel stuck in life Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands…
…
continue reading
1
sleep better! my tips for the best sleep of your life 🛌
22:31
22:31
Afspil senere
Afspil senere
Lister
Like
Liked
22:31
Let's get snoooozing! Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7 Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/dona…
…
continue reading
SUPPLEMENTS! Listen at your own discretion and remember you can out supplement any symptom :) Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7 Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support t…
…
continue reading
1
10 disordered food quirks I normalized in my ED 👀
17:51
17:51
Afspil senere
Afspil senere
Lister
Like
Liked
17:51
Quirky is cute... sometimes it's not :) Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7 Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-w…
…
continue reading
1
Q&A 💭 food guilt, bad body image, rough patches and more!
27:32
27:32
Afspil senere
Afspil senere
Lister
Like
Liked
27:32
Thanks for your questions!! Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7 Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noe…
…
continue reading
wellness trends I personally love and wellness trends I personally don't. Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7 Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — htt…
…
continue reading
you got this x Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7 Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations A…
…
continue reading
1
holistic eating 🍋 mind/body/spirit/heart
19:10
19:10
Afspil senere
Afspil senere
Lister
Like
Liked
19:10
holistic eating using your whole body/mind/spirit/heart ❤️ Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7 Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.…
…
continue reading
1
when your partner goes on a diet 💔
19:56
19:56
Afspil senere
Afspil senere
Lister
Like
Liked
19:56
navigating a partner's diet change Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7 Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-k…
…
continue reading
Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7 Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inqu…
…
continue reading
1
6 tips to help ease weight gain fears 💪
26:06
26:06
Afspil senere
Afspil senere
Lister
Like
Liked
26:06
Weight gain journey? You got this 💪 Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7 Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-…
…
continue reading
1
signs my period was coming after 7 years of hypothalamic amenorrhea 🩸
23:31
23:31
Afspil senere
Afspil senere
Lister
Like
Liked
23:31
Stories about healing from HA and signs I was close x Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7 Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/t…
…
continue reading
Another brain dump on my relationship to specialness :) Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7 Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com…
…
continue reading
REBIRTH :) Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7 Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Adver…
…
continue reading
This episode is on mindful eating tips, keeping it realistic and accessible. Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7 Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — …
…
continue reading
I think this is an important one to talk about. Hugs x Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7 Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/…
…
continue reading
1
cultivating conscious adult friendships 👯
21:45
21:45
Afspil senere
Afspil senere
Lister
Like
Liked
21:45
Sharing my journey on how I have cultivated healthy and conscious adult friendships in my life! I love my friends x Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/…
…
continue reading
1
where my true confidence comes from
30:01
30:01
Afspil senere
Afspil senere
Lister
Like
Liked
30:01
A confidence episode from someone always on a confidence journey :) Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Follow me on TikTok: https://www.tiktok.com/@kateno…
…
continue reading
1
managing multiple diagnosis + medication stigma w/ Natalie McMillan 💊
47:07
47:07
Afspil senere
Afspil senere
Lister
Like
Liked
47:07
It's time for an interview! On today's episode, I have the opportunity to interview the incredibly talented Natalie McMillan. Natalie and I talk about entrepreneurship, managing diagnosis (anxiety, depression, diabetes, adhd), medication stigmas, workaholic-ness and more! Natalie's website: https://shopnataliemcmillan.com/ Natalie's IG: https://www…
…
continue reading
1
the evolution of my wellness journey 🫐
20:37
20:37
Afspil senere
Afspil senere
Lister
Like
Liked
20:37
The kind of boring evolution of my wellness journey :) Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Follow me on TikTok: https://www.tiktok.com/@katenoel_ Support t…
…
continue reading
1
things I'm releasing in 2023 & what I’m doing instead 🎊
26:56
26:56
Afspil senere
Afspil senere
Lister
Like
Liked
26:56
A personal one (aren't they all 😆) talking about what I'd like to release in the new year! Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Follow me on TikTok: https:/…
…
continue reading
1
thin obsessed to “toned” obsessed… my thoughts 💪
21:05
21:05
Afspil senere
Afspil senere
Lister
Like
Liked
21:05
Do you find yourself losing your interest in being thin, but now feel pulled in another direction to change your body? Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ …
…
continue reading
1
why having your period is so important
22:44
22:44
Afspil senere
Afspil senere
Lister
Like
Liked
22:44
Why we need our periods! Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Follow me on TikTok: https://www.tiktok.com/@katenoel_ Support this podcast at — https://redci…
…
continue reading
Ok technically this is the 101st episode but better late than never! Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Follow me on TikTok: https://www.tiktok.com/@katen…
…
continue reading
1
an episode to help you on Thanksgiving 🦃
20:15
20:15
Afspil senere
Afspil senere
Lister
Like
Liked
20:15
MY 100th EPISODE!!!!! For Thanksgiving 🦃 PS - I AM SO THANKFUL FOR YOU ALL! Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Follow me on TikTok: https://www.tiktok.com…
…
continue reading
1
to weigh or not to weigh? my thoughts on the scale ⚖️
22:27
22:27
Afspil senere
Afspil senere
Lister
Like
Liked
22:27
My thoughts on weighing yourself! Good? Bad? Helpful? Let's talk about it! Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Follow me on TikTok: https://www.tiktok.com/…
…
continue reading
Why bad days are (kinda) needed for us. Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Follow me on TikTok: https://www.tiktok.com/@katenoel_ Support this podcast at …
…
continue reading