Starting Strength Radio Podcasts

Rip and guest Will Morris, DPT, discuss common injuries, how to rehab them, what to do if you have pain, and how doctors respond to certain injuries. 00:30 Will Morris, DPT04:54 The topic of injuries 07:47 Common injuries and pain13:31 Patients' response to injuries and pain28:29 Doctors' response to injuries and pain 43:36 Minor injuries and curre…

Ray Gillenwater talks to James Johnson about his decision to leave a profession in healthcare to open a gym to do better what he loves, which is caring for others.03:59 - Staying away from assisted living facilities by becoming stronger07:44 - Caring for others16:13 - Polypharmacy 28:46 - Health decisions we make now affect us later in life32:06 - …

Rip and crew discuss training kids, when it’s safe to teach them the barbell lifts, and when productive training can actually take place. 01:50 Comments from the Haters!12:59 Ask a Jew14:58 You can’t make people train17:53 What about your kids25:10 Don’t force your kids to train28:39 What and when to teach them36:19 The coach's role 42:32 You shoul…

Rip answers questions from Starting Strength Network subscribers and fans.02:38 Haters, but we talk about other things10:27 The actual Haters! segment23:05 We won’t answer long questions23:36 Breakfast/Waffle House28:05 Deload32:19 Back extensions and good mornings40:25 At what age do you stop training hard?45:54 Does drinking hinder or help liftin…

Ray Gillenwater talks to the new President of Starting Strength Gyms, Luke Schroeder, about business operations, growth, and Luke's vision for the company. 02:40 - Why Luke decided to open a gym11:09 - 1 AM discussions about business operations27:05 - Strength needs to be prioritized 34:13 - Where we're currently at as a company43:58 - Attracting l…

Rip talks about what happens at a Starting Strength Seminar and how attending the seminar will help your training and understanding of the Starting Strength method. 01:43 Current events 10:20 Comments from the haters 26:40 The seminar30:04 It’s not a coaching seminar40:51 Every seminar is a little different 51:35 Friday55:15 Saturday 1:07:59 Sunday…

An extraordinary edition of Starting Strength Radio to commemorate episode 200, a compilation of the best of Comments from the Haters!Af Mark Rippetoe

Ray Gillenwater talks with the owner of Starting Strength OKC, Colby Iliff, about opening a second gym in OKC.03:48 - Motivation to open a gym11:30 - Starting Strength OKC or Quail Springs14:43 - Progress with weight on the bar19:41 - Balancing the day job with owning a gym21:45 - Becoming an SSC23:27 - Chase update25:48 - Member stories31:14 - Coa…

Rip talks with Olympic lifting coach Kim Goss about functional training, coaching, and how obtaining degrees isn't important. 00:34 Kim Goss and his background07:25 Functional training15:58 Functional fitness is not safe20:21 Injury prevention29:42 Anatoly Pisarenko42:11 They don't know how to coach1:01:34 Changes in gym culture1:08:33 Coaching fai…

Rip answers questions from Starting Strength Network subscribers and fans.04:52 Iowa Park cops07:00 Comments from the Haters!18:07 Ask a Jew36:58 Podcast on economics42:10 Make time to train48:26 Deadlift isn’t heavy enough52:38 Power clean after a broken arm and wrist59:24 Training with nerve damage1:08:54 Doing the wrong program1:16:57 The Marrs …

Ray Gillenwater and Adam Martin talk about what he was doing before coaching, plans for Starting Strength Atlanta, and the importance of investing time in your members.06:23 - Social worker to SSC to gym owner11:46 - Case studies14:02 - Starting numbers 32:00 - Invest time in your members34:21 - Before Adam was coaching40:30 - Moving to Atlanta43:5…

Rip answers questions from Starting Strength Network subscribers and fans.02:14 Comments from the haters14:51 Ask a Jew29:06 Squatting with long femurs40:05 When to hire a professional46:20 188355:27 Hosting a strengthlifting meet1:07:51 Pork rinds 1:13:56 Knee mobility 1:21:58 Rip and gardening1:23:07 Antibiotic usage1:29:38 Squatting with foot cr…

Rip talks with Rick Schwalenberg and Cathrine Hatcher, owners of The Drivers Edge, about high-performance driving, dream cars, and continuing education.00:40 Today's guests06:08 The Drivers Edge14:29 The mechanics of driving faster22:59 Different tracks28:24 Instructors31:10 Vehicles of choice41:56 Attendance48:51 Safety on the track52:48 Expectati…

Ray Gillenwater and Head of Recruiting Inna Koppel discuss important career advice for becoming a coach and some current openings at Starting Strength Gyms across the United States.05:07 - Growing slowly06:33 - Who the apprenticeship program is for11:15 - Coaching as a career23:47 - College learning33:07 - Career advice36:43 - Coach's salary39:35 -…

Rip answers questions live from Starting Strength Network subscribers and fans.02:54 The NFL14:24 Comments from the haters27:33 Feeling beat up after NLP35:06 Doing silly shit because it's fun44:39 The First Three Questions55:06 Programming deadlifts1:02:39 Knee tendonitis1:15:23 Training kids1:22:26 Matt from Jacksonville circles back…

Rip answers questions from Starting Strength Network subscribers and fans.03:06 Comments from the Haters!15:28 Ask a Jew27:28 Rip on David Ramsey35:20 Cast iron seasoning40:28 Rip's impact on the older community47:48 Dying from coming off of statins57:26 Does gaining strength increase neuromuscular efficiency 1:07:10 Knife sharpening1:08:18 Single …

Ray Gillenwater talks with Jordan Burnett about how strength training and becoming a Starting Strength Coach have helped him overcome mental hardships.03:29 - Jordan as a young man07:52 - Simple strength training program09:10 - Confidence comes with strength13:17 - Do hard things18:36 - Jordan's starting numbers and current PRs27:43 - Coaching at S…