Af Spiritual Sunshine

Af Spiritual Sunshine

Af Spiritual Sunshine

Af Spiritual Sunshine

Af Spiritual Sunshine

Af Spiritual Sunshine

Af Spiritual Sunshine

Af Spiritual Sunshine

Reading: John 12:1-8Af Spiritual Sunshine

Af Spiritual Sunshine

John 11:32-45Af Spiritual Sunshine

How do you define yourself? This is often the question at the root of many spiritual teachings as well as many mental health issues. We tend to think that our issues are our own, whereas in fact the roots of all our problems tend to stem from our histories with other people, genetics, family systems, social systems, economic systems, and many other…

I love how Jesus just straight up ignores the accusers of the woman in our reading from John 8, who they say has been caught committing adultery. It’s a bold move, and not one we see often in any of the world’s scriptures: God or a sage shrugging and literally ignoring someone’s condemnation of another to their face. It’s a funny scene, imagining h…

Sometimes we think that accepting our current situation (or life’s “confines”) is a limiting proposal, but our sages tell us that our inner light already has the freedom and fulfillment that we are looking for. Therefore, finding it in our present situations opens our inner door, which opens our outer. Often, we are so caught up in how we want thin…

For Fathers’ Day it may seem a little strange to highlight a quote from Christ that says not to call anyone on earth “father,” but trust me – I have my reasons! That sounds like something a father would say, doesn’t it? Jokes aside, I believe it’s true, all truly fatherly attributes are from the Divine Parent, our Heavenly Father known by many name…

The heart of usefulness is the heart of love that beats within each of our spirits: the heart of the universe, the infinite Heart of God that we all share. Within this heart all things rise, and so it is also called the light and warmth of consciousness. We’re told by sages that all things that arise must be used eventually for good, a truth often …

God being described as Mother or Father is quite apt, as God is the source of all life, the Great Parent known by many names. And on a day like Mothers’ Day, we have the added opportunity to look to those mothers and motherly figures in our lives with a renewed sense of appreciation for the Divine Light that shines from their every wondrous detail.…

The great scientist turned mystic, Emanuel Swedenborg, had in his rules of life, “To be content under the dispensation of God’s Providence,” but how do we do that with the state the world is in today? Indeed, many sages, from Krishna to Christ, have offered similar wisdom. And yet, today we face mounting crises, and coming out of Canada’s National …

There was once a sage with the heart of God, who spoke to people across boundaries of religion and culture – his name was Christ. Jesus said that “I am the way, the truth, and the life,” and also that, “I am able to do nothing of myself.” How do we reconcile these statements from Christ? Those that in one way equate him to God, in unity with Divini…

Easter is quite the celebratory and important time for those who celebrate it, yet some say that certain aspects of the Easter holiday were stolen from “pagans,” but what is paganism and what does it mean to steal a holiday? Traditions have borrowed from each other since time immemorial, and humans tend to celebrate at certain times of the year – o…

We tend to think that we know what to do, what’s best, in any given situation – but what if I said that the mind that thinks it knows best and has so many opinions is diametrically opposed to your sense of peace and what many call the will of the Universe, or God’s will? When we have a sense of understanding it is a moment of relative peace and qui…

We often hear Jesus’ words, “Do this and you will live,” and take it as a future promise. But like many sages across traditions, he was speaking actively – that we can truly live today if we love our neighbours and love Divinity with everything we have. How do we love both God (or whatever you want to call the Creator Spirit) with everything, as we…

The are many traditions that encourage fasting as a form of spiritual practice, from the fasting rituals of Islam’s Ramadan to Yom Kippur within Judaism. Christianity has a funny one, in a way, in that within the fasting traditions of Lent, Christians are often encouraged to “choose” a fast instead of primarily fasting from food. Perhaps this has i…

I can’t help but think it would be amazing if my dog did all the things that I told her to: “Ghost, sit and rest. Ghost, turn around. Ghost, do a backflip! Ghost, take yourself safely on a walk for the next 15 minutes.” Although, it sounds like it might be a bummer for her! But this is exactly what Christ and many wise sages indicate that they do i…

The sages are largely consistent with the assertion that we are love itself and so is God. Indeed, they describe how a separation between the love that we are and the love that God is doesn’t exist, although we may often feel or believe this way. Our tendency to get invested in our sense of having a limited form, a limited story, a limited way of t…

Many of the awakened sages speak of coming into a naturalness of life as they uncover the Divinity at their core. They say that their behaviour starts being dictated by their greater self, the Universe, God, and no longer by the earthly reactions to pressure and conditioning that their old self, their ego, used to exhibit. This coming into the natu…

There’s something about the holidays that speaks “joy.” Whatever we celebrate and for whatever reason, when it’s with family and friends (with treats and music) we can’t help but find some level of joy – at least, most of the time! In fact, it’s when we find a sense of oneness, setting aside our personal issues, as well as our political differences…

We each have different ideas about love. I think about loved ones, like my wife, when I think about love. I think about friends and my family. In these thoughts there’s a sense of unity with these other beings which I think is indistinguishable from love itself. This is perhaps why we can treat those we love not always so lovingly, because we treat…

The story of the first communion with Jesus and his disciples celebrating their Jewish Passover is essentially the story of the Lord telling us to remember him when we eat. Eating is something we do daily, but we can also define communion more narrowly, saying that communion only happens in community or at a church, with only bread and wine, etc., …

When we are close enough to someone that we feel a deep bond, we often call that love. When we feel a type of growing unity or a falling of barriers between ourselves and another, we often call that “falling in love.” We more fully appreciate someone’s beauty, and we find that we want to do more and more for them. The sages tell us that this love t…

The thing that helps us the most in any given moment may surprise us. How are we to know what may help? And what does that even mean? Ultimately, we’re all fundamentally looking for happiness. Whatever our goals, whatever our desires, at the root level these things are what we believe will help us to find some kind of happiness, or whatever’s close…

We as individuals would have nothing if it weren’t for many others. Without animals, insects, other people, the universe, God(dess), we would not be here. The reality of this is presented in every moment, whether through the road we drive on or the salad (pollinated by insects) that we’re eating! Of course, even our very body is an endless expressi…

Pets ground us in a way that we often underappreciate. What we call a pet, an animal or insect living in our home, is often a living embodiment of nature – something we miss in ourselves. Through our inculturation and indoctrination, our thoughts tend to wear well-worn paths, and much of our living and thinking becomes somewhat mechanicalistic (eve…

Up until the James Webb telescope came online recently, most of us science-oriented people were pretty sure that the universe started about 14 billion years ago with the “Big Bang.” Now that we can see further out and further back into the universe, not only is our idea of the age of the universe scrapped (it’s clearly much older!), but we have to …

Matthew 7:21-27 “Not everyone who says to me, ‘Lord, Lord,’ will enter the kingdom of heaven, but only the one who does the will of my Father who is in heaven. Many will say to me on that day, ‘Lord, Lord, did we not prophesy in your name and in your name drive out demons and in your name perform many miracles?’ Then I will tell them plainly, ‘I ne…

Enjoy this meditation to open to peace and joy.Af Spiritual Sunshine

I entirely relate to worrying about money. With debt, current obligations, and future ambitions, it can seem inescapable. That’s what makes Christ’s open and interreligious teachings so poignant for us, in a way he’s striking at a source of a lot of our frustrations, personal and interpersonal. Like the teachings of the Buddha, Krishna, and others,…

Christ’s words about never making oaths or promises can be a bit unsettling. We should never make a promise? What about promises already made? That’s why I think it’s no accident that he couches these statements between telling men of the time that they shouldn’t divorce their wives, and a missive on staying non-violent. He wasn’t trying to encoura…

Af Spiritual Sunshine

Anger can sometimes be a natural, healthy reaction to something, just as fear, happiness, and other feelings can be. But when the tie of anger binds our hearts (often, without us knowing it), by our returning to it again and again – stoking the flames and identifying with the feeling toward any one situation, we don’t allow ourselves the peace of o…

A meditation on your inner light, the light of consciousness shining from Divinity.Af Spiritual Sunshine

“You are the light of the world.” These empowering words were spoken by Christ, not as an elitist view of his “Christian” followers, but as a description of the very nature of each of our spirits – especially when we allow ourselves to shine. Like the Buddha, Krishna, and the voices of God across the ages, Christ seemed to have made it his mission …

On Father’s Day we celebrate our fathers and fatherly figures, celebrating how Divinity shines through the diverse expressions of masculinity and fatherhood, just as it shines through femininity and motherhood in infinite ways as the source of these qualities (as well as gender-neutral expressions). Indeed, the Christian Bible often describes how C…

Often, we lose the thread of childhood bliss, as though the pressures of adulthood were more important than remaining in contact with the peace and childlike play and joy we had as a kid. But who could blame us for thinking this way, when it is often as a child that we are encouraged to iron out our natural, playful self – that is if it even surviv…

In this video we explore the inner meaning of Revelation 12. There’s a reason that the book of Revelation is often associated with a mushroom or hallucinogenic trip, because the images found throughout Revelation seem to come straight out of one. What’s further interesting about the book written by John when he was “in the spirit,” is that the imag…

A meditation to empower our higher Self through letting go of our identification with the lower self.Af Spiritual Sunshine

It says that John was “in the spirit” when he had the visions described in the quite trippy book of Revelation, and the images described there (often about the future, as well as a new heaven and a new earth) bring to mind hallucinogens as well as the visions of my favourite mystic, Emanuel Swedenborg. For many, especially for many Christians, the …

Our mothers treasure our lives in their hearts, often there as a listening ear and a loving, wise presence. Even if we can’t relate to that statement, the motherly love and light of the universe is with us whether we know it or not, not part and parcel with our very own consciousness and inner light. The motherly ones in our lives often feel like a…

When I think of Easter I think of celebrations of life with vibrant colors and the diversity of community expressions of joy – and even for those of us not Christian or perhaps still wondering about religion, spirituality, and God, I think there’s a profound message of awakening and resurrection in the Easter story. Christ himself hadn’t set out to…

Our spiritual teachers have a very important job to do and when they are fruitful in helping us awaken to Spirit and Love we can’t help but rejoice, this is because intrinsic to the Spirit of God (known by many names) is joy. We recently saw a joyful and historic teaching moment when one of the world’s foremost spiritual teachers, Pope Francis, alo…