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This is the Wild Sensitive Souls Podcast where we hold space for grief. In this space we reclaim our grief as Holy. Sacred. Deeply Valid. In this season, we'll talk about being highly sensitive, about pressure and perfection around grief and about finding magic and hope on the journey.
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Quel and Rose are two friends who both identify as "sensitive souls" and use introspection to navigate through life. With this podcast (formerly known as the coffeeshop chronicles) they take their regular conversations exploring life, wellbeing and personal development from the coffee shop to you with an impromptu chat. The term "sensitive souls" materialised as a definition for our safe space of meaningful discussion on themes centring human behaviour, emotional wellbeing, mental health, sp ...
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In today's episode I'm answering some of your questions (I addressed some of the topics in more depth in previous episodes). I talk about timelines and feeling just overall pressure to behave or perform a certain way, I share about music (and also have 3 free grief healing playlists for you: wildsensitivesouls.com/freeresources).…
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Episode 5 - Grief + Why We Need Magic
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In this episode of the podcast, I'll be sharing about why we need magic when we're setting out on our grief journeys. I'll also share a ritual with you that you can do whenever feels right and doable and real for you.I also want to personally invite you to join me on a FREE 9 day grief journey to deeper self compassion and embodied care. You can jo…
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Episode 4 - Grief + Being Highly Sensitive
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In this episode we'll talk about how being highly sensitive can affect our journey when grief arrives in our life. We'll talk about practices and simple every day things we can do to help our hearts, minds move with our grief especially when we're feeling overstimulated and exhausted. I will also share a bit about what to do and how to move with ot…
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Episode 3 - Pressure, Perfection + Other People
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In this episode we're going to talk about pressure, perfection and other people and how those things can influence and sometimes harm us as we move with our grief. I'll be sharing about how our childhoods can influence our way of relating and connecting with our grief and how so often we beat ourselves up about things that we just learned growing u…
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Episode 2 - A Special Holiday Meditation
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In this special holiday episode I share about grief and longing around the holidays and special occasions in general. I also recorded a soothing, softening meditation for all of us to support us in arriving back in our bodies so that we can be stable, magical vessels for our grief around this time of year. I'm beginning to have Feeler Calls for 1-o…
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In this episode, I'm talking about reclaiming our grief as holy. As Sacred. As deeply valid. I'm also sharing the definition of the word grief and how it changed my view about how we can interact with grief. I'm also tuning into what grief might require from us <3Af Lisa Nagel
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Rose and Quel are back with another episode discussing Self Worth and how this can impact on our relationships, friendships and behaviours. The hosts explore how unhealthy situations and relationships can reveal how we really feel about ourselves, and why we should put our self worth first when others may offer us less than what we deserve. Finally…
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Episode 10: Womanhood (Sexism + VAWG)
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In this episode Quel and Rose discuss how they define womanhood within the context of women's experiences of sexism and violence in a patriarchal society. They introduce the topic by first sharing their experiences of Pisces season in March and Quel gives her account of a feminist event she attended during the month called "The Art of Consent" host…
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In this episode Quel & Rose define what healing means to them and why it is necessary for personal growth.From the pain to the revelations, healing has many subtexts which are all explored in an honest and open space.Af Sensitive Souls
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