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Are you looking to grow, heal, expand? To create a more fulfilling and joyful life? Well, you are in a good company! Welcome to the In the Good Company Podcast. My name is Anna Malus Kitzmann and I created this podcast to share stories of people and companies that change our world for better. I've evolved and this podcast evolved with me. Now, besides brining you stories of interesting people changing the world I also bring you tested on me growth and healing ideas so we can all evolve toget ...
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This part 3 of 4 where I share some things that came up for me in second part of tea ceremony which was more intense and deeper.In part 2 of 4 I shared what came through for me in first part of this experience. In part 1 I share why I decided to do it, how I called in sacred medicine and she answered.Please note I DO NOT encourage you to take this …
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Part 2 of 4 where I share my experience with sacred medicine of Ayahuasca. In part 1 I share why I decided to do it, how I called in sacred medicine and she answered. In this episode I share part one of actual sacrade tea ceremony and what cam up for me - or a least a small part of it ; ) Please note I DO NOT encourage you to take this powerful med…
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Part 1 of 4 where I share my experience with sacred medicine of Ayahuasca. In part 1 I share why I decided to do it, how I called in sacred medicine and she answered.Please note I DO NOT encourage you to take this powerful medicine, please contact appropriate medical professionals if you feel called to do it and make sure you are in safe and experi…
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It is not the easiest or most comfortable thing to do, to honestly look at ourselves and take responsibility for our part in any situation. And I mean any situation. But this is where true power, opportunities and growth can be found. Let’s talk about it. Connect with me:Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠Pranic Healingsession…
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Well this one is just a reminder that besides supportive family and frond down here you also have a special team up there 😀, of ancestors, energies and other helpers who can’t wait to support you. So ask them for help, direction or an answer. Trust me.Connect with me:Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠Pranic Healingsession wit…
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By end of the day we are humans and even that we are doing work on self and evolving and growing we still will have human moments, emotions and experiences. Thanks God! The good news is that when we are more healed and conscious the “uncomfortable” moments of humanness are less intense and shorter. Connect with me:Instagram: ⁠https://www.instagram.…
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I always want to remind you that you (all of us) are a powerful creator. And this episode and exercise does just that. I did this exercise few weeks ago in my women support meeting (DM if you want to join women circle, women over 40 only, sorry ; ) ) to understand our creation and manifestation patterns, personalized processes. And it was fascinati…
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Another one from mini series all about things we say and think that we need to revisit. Today lets chat about idea of "working hard", I believe developed during industrial revolution to keep working class...working! It is time to revisit this idea and start working SMART instead! Connect with me: Instagram: ⁠https://www.instagram.com/annamaluskitzm…
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Few updates on the way we can think, see and use affirmation & astrology. Not sure how about you but I always loved astrology but lately noticed that how I use it and see it have changed a lot. So obviously want to share it with you! Regarding affirmation, to be honest I used to hate them and thought they really do not work that they are this overs…
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Oh love this exercise of writing love letter to yourself! Someone shared it with me I tried it, of course modified it and want to share it with you because it is a great tool to build your self worth, self love and have an extra source of positive support when you need it!Connect with me:Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠Pran…
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This is new mini series where we will tackle old ways of thinking and some sayings that we are outgrowing. Today lets talk about saying "history likes to repeat itself" and "this is how the world is". Both of these sayings are so outdated, not true and drive me nuts! ; )Connect with me:Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠Pranic…
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I'm rolling here with episodes that are a little out there. But here is the truth, authenticity and honesty is very important to me so I'm sharing these wild episodes because this is what is coming up for me lately, these are the realizations and would love you to consider! Buckle up! Connect with me: Instagram: ⁠⁠https://www.instagram.com/annamalu…
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Ok this episode is a wild one but I have to share because I think about it all the time. So let's talk about the revolution that is coming...actually is already here. But it is not type of revolution we are used to and thinking about.... Connect with me: Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠ Pranic Healing session with me: ⁠http…
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Oh apology is such helpful thing to move on from any kind of pain or trauma and heal it. It is acknowledgement of our pain, needs and feelings but most importantly provides certain closure to move on. But what if we do not get apology? Let's talk about it! Connect with me: Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠ Pranic Healing ses…
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Duh?! Right? But for many years I took others' thoughts and opinions about who I am and what are my intentions too much to heart and too deeply to consideration. Ony you can define who you are for yourself, only I can do it for me. Lets talk about it while I spill some personal beans ; )Connect with me:Instagram: ⁠https://www.instagram.com/annamalu…
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For last few months I hear this question or statement "Can 25 year old coach us in life?" or "oh yeah now 25 year olds will coach us in life?". Let's talk about it? Can 25 year old coach us in life? Can they bring value and help us move to new era? What is so special about kids these days? What is possibly ideal way we should move forward and creat…
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Oh what a treat to chat with Cari Rogers, co-founder of Tribe community, yoga instructor, breath-work and sound healing facilitator. Cari shares with us how she co-founded innovative business in holistic healing space, her own journey and professional evolution and her favorite healing modalities. Cari is a death doula so we also talk about fear of…
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I believe that every person out there is a creative genius machine. No matter what you do you can and should be more creative, use and practice your creativity muscle. Why and how? Listen up! Podcast I mentioned in this episode: Aaron Mahnke's Cabinet of Curiosities https://podcasts.apple.com/us/podcast/aaron-mahnkes-cabinet-of-curiosities/id139654…
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Lets chat about energy! yes I know potential eye-roll but we are energetical beings and it is more crucial than ever to understand, learn and work with our own energy (unique to each of us btw) learn to multiply it, clean it and protect it! Connect with me:Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠Pranic Healingsession with me: ⁠http…
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We are starting year with a strong topic...betrayal & heartbreak. Yes lets chat about it because we all can experience and do experience it and I want to share what I've learned from the betrayal & heartbreak i went through last year and the proccess I went through to heal it. Can't say enjoy it but maybe we can learn something from this experince …
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This pop up episode came to me yesterday as I’m navigating conflict in my family. Surprise, surprise find me a family without some kind of conflict right? This is a reminder about importance of peace within you, your family and how conflicts in the world mirror that. So obvious, I know but we don't talk about it and that's why we maybe forgetting a…
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Great conversation with Christina Giordano, founder of Sould by Christina Giordano where she helps entrepreneurs, brands, companies create marketing strategy that does not compromise energy, boundaries, authenticity or integrity. Marketing full of soul! We chat about importance and future or more aligned "doing business" and communicating it, Chris…
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Oh what a treat! This is why I love digital world and social media becouse it allows me to meet and connect with people like Sinead Keenan who is based in Ireland and is a co-founder of Soul Matters, where she and her biz-partner use Reiki, Celtic Wheel, Yoga Nidra to build concios community & sisterhood. Thnak you Sinead for this great conversatio…
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Here we are! My favorite part of creating this new year is all about deciding on how you want to feel in this new 2024, overall and in each area of of life in you "life pie". Let's dive in. Create your life Booklet: https://20872b2a-1526-48e7-aebf-52e7d48279ab.paylinks.godaddy.com/f7a8f7ed-b308-4521-8d8e-cc4Create 2024 Part 1: https://open.spotify.…
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Ok let's do it! Let's talk more about CREATING 2024! In Creating 2024 Part 1 (linked below) we were focusing on 2023 and where we are in each important to you are of life. In this Part 2 we are focusing on what we want to create in each area of life in 2024! Listen to Part 1: Creating 2024 part 1 : https://open.spotify.com/episode/5y79t0WFpIvMbnfi7…
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Some people hate end of year goals and planning but I call it intension for new year and creating new year! For me it is all about intentional & conscious living & creating our lives! In this part we evaluate 2023 in context of different areas of our lives like family, health, finances, career...whatever is important for you. Enjoy! Connect with me…
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Recently I heard this interview where a mother of two or three kids was talking about "sacrificing" for her kids. Oh and I got triggered...here is why!Connect with me:Instagram: ⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠Pranic Healing session with me: ⁠⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠⁠Breathwork session with …
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I love Feng Shui! First time I came across it when I was 16 and since then I learn about it and use it in my life as much as I can, also Feng Shui in my mind every space I'm in; ) . I'm not an Feng Shui expert but in this episode I want ti share few simple tips to create and cultivate positive energy in your home and spaces. Connect with me: Instag…
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As I turned 40 and observe myself, my friends and women 40 and older around me and this important notion came to me. What an incredible potential, power and importance we hold. How important we are to the society and community around us. So if you are over 40, I hope this episode will inspire you to take full charge and share your power and wisdom.…
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It is time to change our view of some intense feelings, to most of us even uncomfortable and shameful emotions due to our religious or societal programming. Like jealousy and envy for example. In this episode lets discuss potential and golden insights we can all find and use when we properly feel these feelings and ask some questions around why we …
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For several months now I feel this guilt to chat here about growth, healing and other seems like silly topics when the there are places in the world where people are really struggling, where there is war and people are loosing their lives... Lets talk about it. Is it ok to laugh or talk about growth when world is on fire? Connect with me: Instagram…
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You know me, if I find something that helps me in life in any way I'm going to share it with you as soon as I've tested it enough. And "safe word" technique is just that. This one is to improve any kind of relationship from marriage to work space! Enjoy! Connect with me: Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠ Pranic Healingsessio…
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Lately it really became clear to me that in order to have a fulfilling and joyful lives we need to allow ourselves and others to me a multidimensional and multi-passionate. I'm not only mom, I'm a wife, business owner, thinker, creator. I love coking and pianting and s many other things and all these thing fill out a part of me. So do you allow you…
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This episode is inspired by simple instagram posted i saw that said "It is ok to feel both" and my recent experiences. Do you allow yourself or even encourage yourself to feel very opossite feelings at once? Do you think it is ok or you only allow yourself to feel happiness or sadness when you go through something? Lets chat about it and how allowi…
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Do you like to overanalyze? Ha, I do. This episode is a very trivial maybe and simple story, an example on how triggers, working through them, asking yourself questions, digging deep, using healthy tools and more...may bring unexpected positive results and opportunities.This podcast is intended to inspire, and support you on your journey towards in…
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Oh this is something I'm literally learning to do...learning to receive without additional story like “I should be able to do it myself, I want to do it myself or I do not need you/your help”. Learning to recieve is such an amazing act of self love, sign of healing and gift to others. This podcast is intended to inspire, and support you on your jou…
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Can you be alone? Do you like it? Do you create moments of solitude purposely? Are you going overboard with being by yourself? In this episode I'm asking all this questions because based on my experience in last few years I think time alone is crucial during times we are living in (times of constant distraction). It is critical to our self discover…
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Alex is a Narcissistic Trauma Healing Coach and though her programs, 1:1 coaching and educational content she helps thousands of people heal from narcissistic abuse and break cycles of toxic narc relationships & attract soul aligned love. This episode is so interesting but please note it maybe triggering to those who has experienced different types…
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Love this exercise i did few weeks ago and would love you to tray it. It all about observing your limits, negative chatter and pushing limits on self love and deservingness. I hope you are open to try this fun exercises and please let me know how it goes!--- Support this podcast: https://podcasters.spotify.com/pod/show/inthegoodcompany/support…
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What a special episode where myself and Heather Danby celebrate our sobriety by sharing Heather's sobriety journey. Heather is a marketing consultant, business woman, mama of two and huge supporter of sober living. Her vulnerability, honesty and courage in sharing her story is so inspiring to me and I hope you too! Connect with Heather:Heather's In…
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Lest talk about fear as it is a constant emotion & feeling in our life. We literally feel it everyday and it is not a bad emotion or feeling, it actually helps us survive, motivates us. But what is important is to work with our fears, understand them, become BFFs with fear so it can truly work to our advantage.Previous ITGCP episode mentioned in th…
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This episode is a celebration and a motivation! Let's take a moment and celebrate the time when the work on self, healing process starts to pay off. When moments that used to be triggering are now peaceful. When instead of leaning to not so healthy coping tools we chose better vices. If you are not there yet this is motivation, if you are there thi…
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As I like to say there is no negative emotions, all emotions are energy in motion that is trying to show us something, point us to something to look into, grow and heal. This simple practice is so powerful for moments when we face more intense emotions like fear, anger, frustration. This practice helped me tackle these feelings so they don't run an…
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Human design is a self-exploration system that draws on traditions like the I-Ching, the Kabbalah, chakras, and astrology. Your human design chart, or bodygraph, is a blueprint of who you are. It reveals information about your personality, tendencies, and energetic aura. According to Human Design 75% of society, of us including me, has the same ene…
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But if you do take me with! ; ) This episode is not meant to shame anyone who is trying different things and modalities to deepen their experience or healing and growth. (I'm one of these people btw) This is just a remainder that you don't need a trip to Bali and ayahuasca to have these deep experiences and breakthroughs. --- Support this podcast: …
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I love social media for ability to connect with very interesting and inspirational people...like Joe Longo. Joe is a photographer, life coach, oracle cards reader, yoga teacher. He founded Inspire Create Manifest to...inspire others to create and manifest their aligned lives. In this episode (on fire!) we talk with Joe about being multidimensional …
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This episode is pure motivation! Have you ever wanted something you are not sure why, but kept thinking about it and wanted to have it, go somewhere, or start something? This episode is about those moments and things and why it is important to follow on these and make them happened! So do it! Strat now don't wait!Ready to address your stress, start…
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You may ask WTH am I to express my opinion about AI? And you are right! I'm not an expert but just like you I will be affected and will use this technology. I actually did use ChatGPT and it this episode I share what came up for me, what we should really fear in long run and what is our secret weapon when it comes AI.--- Support this podcast: https…
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