Bedste Playing Through Podcast-podcasts (2024)

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263: How Do You Balance the Holiday Season While Prioritizing Self Care? 30:40

6d ago30:40

30:40

If you don’t take the time for yourself, the time will take itself and go elsewhere. Sound familiar, especially during the holidays? Yup, you’re not the only one. In today’s episode, Erin shares her 4-step strategy for finding balance between giving to yourself and giving to others during the holiday season. Erin also shares: What a “Bliss List” is…

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262: Job Hunting Got You Drained AF? Steal These Top Strategies for Avoiding Burnout with Daisy Auger-Dominguez 46:30

13d ago46:30

46:30

Does your job search feel like it’s its own full-time job that’s not leading anywhere and also not paying you? You’re not alone. In response to this Q, Daisy Auger-Domínguez--a cross-sector global leader, speaker, author, and advisor on future readying workplaces, fostering inclusion, and addressing burnout at work—joins Erin today to discuss 4 str…

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261: Empowering Inclusion While Battling Isolation At Work? Here's How to Cope 29:02

20d ago29:02

29:02

When you're building inclusion for those around you at work, but you yourself are not feeling included, what do you do about that? This question from a listener really begs us to consider what’s within the locus of our control vs. what's not when it comes to inclusion at work. In response to this Q, Erin gives you 5 ways to go from excluded by othe…

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260: What are the Benefits of Encouraging Men to Practice Mindfulness at Work? 49:13

27d ago49:13

49:13

Jon Macaskill and Will Schneider are hosts of the Men Talking Mindfulness Podcast—a project geared towards breaking barriers, fostering resilience, promoting peace, and developing a new masculine. Jon is a retired Navy SEAL and leadership consultant, and Will is a wellness consultant and teacher. In today’s episode, Jon and Will join Erin to discus…

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259: What Should You Do When You Start to Outperform Your Boss? 26:03

1M ago26:03

26:03

In today’s episode, Erin answers a question from a listener about what to do when you start to outperform your boss. It’s juicy, it’s complicated, and...it’s manageable. Erin gives you a six-step strategy for how to handle a situation like this, especially if you’re overperforming and underappreciated. Erin also shares: The differences between Upse…

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improve it! Podcast Trailer 1:57

1M ago1:57

1:57

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258: Is the Way You Think About Money Holding You Back? Dr. Darnyelle Reveals THE Million Dollar Mindset Secrets 41:50

1M ago41:50

41:50

Dr. Darnyelle Jervey Harmon is a business consultant, keynote speaker, and corporate trainer whose “it” in life is to demystify money so that people can walk into their wealth in abundance. In today’s episode, Dr. Darnyelle shares her Million Dollar Mindset ways of thinking to get you unstuck, paid for your true value, and detached from what’s not …

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257: What Are the Secrets to Transforming Siloed Teams into Collaborative Powerhouses? 31:20

2M ago31:20

31:20

Ever inherited a team that has a different work culture than what you’re used to? You’re definitely not the only one. In today’s episode, Erin gives you her 6-step process to create a fully-realized team environment whether you’re an emerging leader, new leader, or experienced leader. Erin also shares: Why having one-on-one conversations with your …

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256: How Can Leaders Embrace Career Curves? Insights from 'No Straight Path' Host Ashley Menzies Babatunde 43:47

2M ago43:47

43:47

Ashley Menzies Babatunde is a lawyer, storyteller, founder, and DEIB strategist passionate about work at the intersection of humanity and career. She cares deeply about centering our humanity in conversations about work. In today’s episode, Ashely tells you how to normalize the “unsteadiness” of a career curve and gives you some tangible strategies…

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255: What Are the Best Ways to Infuse Fun into Your Teams' Daily Routine? 29:43

2M ago29:43

29:43

In today’s episode, Erin shares some her favorite + easiest ways for adding a little spice to your teams’ daily routine when you feel like you need to switch something up. If you’re pressed for ideas to get your team laughing again (and working happier, not harder)—this is the episode for you. If you liked this episode, you can keep the party going…

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254: Busy Brain? Dr. Romie Shares Her Top Mindfulness Techniques for Stress Management 47:17

2M ago47:17

47:17

In today’s episode, Dr. Romie Mushtaq joins Erin to discuss her definition of a “busy brain” and how it can help you mitigate stress in your life and still achieve your most ambitious goals. Dr. Romie is a physician, workplace wellness keynote speaker, and best-selling author. If you’re feeling stressed—this is the episode for you. If you liked thi…

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253: How Can You 'Yes, And' Transform Your Team's Brainstorming Sessions? 24:34

3M ago24:34

24:34

"Yes, and” is a central tenet of improv—and our favorite buzzword. It means to postpone judgement on what someone just said, and then add your own thought to it. For example, “Yes I think what you just said is so important, and I think _________.” It’s the exact opposite of saying, “Yes, but.” In today’s episode, Erin answers a question from a list…

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252: How Can Self-Care Lead to Professional Abundance? Insights from Taylor Elyse Morrison 41:54

3M ago41:54

41:54

Self-care—we hear it all the time to the point that it’s a buzz word everyone likes to throw around. And yes, we know that it has tons of mental and physical health benefits, but thinking about how it can lead to professional abundance isn’t the norm. In today’s episode, Taylor Elyse Morrison joins Erin to discuss all things “inner workout,” ie, se…

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Play Through 008: Living up to the pre-tournament hype - reviewing the 2024 TWC Men’s Open grade 28:37

3M ago28:37

28:37

In the final episode of our TWC 2024 coverage, we go over the Men's Open grade. We discuss how close the grade really was, whether or not it met pre-tournament expectations, and THAT performance by NZ's Ifor Jones in the gold medal match. Appreciate you all for tuning in to our World Cup content and coverage, hope you all enjoyed it! Subscribe to 7…

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251: What's an LSD Day and Why Are People Obsessed? (Hint: It's Not What You Think) 25:53

3M ago25:53

25:53

We had an anonymous improve it! peep call in and ask about burnout - something we all know a little bit too well, and what our best advice is for preventing it and how to make burnout prevention a company-wide initiative. It has a little something to do with LSD (and that’s Light Saver Day, mind you). In today’s episode, Erin gives you a solo activ…

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Play Through 007: The ever-growing Women's division headed by soaring Emus - reviewing the 2024 TWC Women's Open grade 20:12

3M ago20:12

20:12

We cover TWC 2024's Women's Open grade where the soaring Emus flew high, the Tough Touch Blacks were valiant in defeat, the host nation picked up yet another bronze medal and the growth of Women's Touch reflects a wider trend in the world of Women's sports. Subscribe to 7th Touch social channels for all your Touch Footy content: Instagram: https://…

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250: Want to Unlock Your Infinite Potential and Remember Who You Are? Discovering 'The Light Work' with Jessica Zweig 45:25

3M ago45:25

45:25

What does a tiny tattoo of a key have to do with remembering who you are and what you’re here to do? All that and more, according to Chief Visionary Officer, serial entrepreneur, and #1 bestselling author Jessica Zweig. Jessica’s “it” has always been to be able to reflect back to people their divinity, their necessary responsibility they have to be…

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Play Through 006: Surprise packages & the unpredictable path to the final - reviewing the 2024 TWC Mixed Open grade 32:25

3M ago32:25

32:25

While most of the world is in Olympics mode, we're still dealing with the fallout from the 2024 Touch World Cup. We go over the Mixed Open grade where the final may have been predictable, but the path to get there was anything but - full of surprise packages, highly competitive matches and a first ever Open grade TWC medal for the host nation. Subs…

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249: Demystifying Diversity with Daralyse Lyons: How Can Embracing Biracial Identity Lead to a More Inclusive Workplace Culture? 46:01

3M ago46:01

46:01

In today’s episode, Daralyse Lyons joins Erin on the pod. Daralyse is a business growth officer, podcast host, author, and journalist. Daralyse shares concrete strategies for making your workplace culture more inclusive and equitable. Daralyse also shares: Her experience working for a hedge fund and stepping away to teach yoga, which led to a caree…

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Play Through 005: The Good, The Bad and The Masters - reviewing the 2024 Touch World Cup 35:46

4M ago35:46

35:46

We are one week removed from the 2024 Touch World Cup, where 39 nations converged to help create the biggest World Cup ever, England stepped up at their home tournament, and Australia once again reigned supreme. We get our initial thoughts, feelings and reactions to the biggest event on the Touch Football calendar. Subscribe to 7th Touch social cha…

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248: How Do I Find Freedom Daily? A Candid Look at My Daily Routine 37:20

4M ago37:20

37:20

Is the only component to your evening routine scrolling mindlessly on your phone before your eyelids can’t stay open anymore? You’re definitely not the only one. 😅 In today’s episode, Erin gives you the full rundown of the iDiehl Day—what it is and how you can use it to create the routine that the current season of your life is calling for. (Hint: …

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247: Validation vs. Confidence: What's the Real Difference? A Chat with Nicole Kalil 43:20

4M ago43:20

43:20

Here to get TRASHED?! 😝 Kidding, kind of. Founder & confidence sherpa, keynote speaker, author, and podcast host Nicole Kalil is here today to discuss how bringing her trash to the “transfer station” ie, dump, led her to interrogate the “trash” that was in her head or “head trash” and write her first book called Validation is for Parking. In today’…

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246: Is Your Professional and Personal Freedom Just Five Steps Away? 32:03

4M ago32:03

32:03

Sound too simple? It is, but that doesn’t mean it’s easy. 😊 In today’s episode, Erin gives you her 5 steps to attaining personal and professional freedom on a daily basis. These steps are perfect to pull out at the beginning of the month to set yourself up for success (and with some room to breathe). Erin shares: How to set long-term goals to guide…

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Play Through 004: Previewing the Men’s Open grade at TWC 2024 - is this going to be the closest Men’s grade in TWC history? 58:12

4M ago58:12

58:12

There is one week left until tap off at the 2024 Touch World Cup, the biggest Touch Footy event on the Touch calendar, so let's look over the Men's Open grade. A full 7th Touch breakdown of participating nations, pools and predictions ahead of our showpiece event. Subscribe to 7th Touch social channels for all your Touch Footy content: Instagram: h…

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245: How Does Toxic Leadership Stifle Freedom in the Workplace? Dr. Laura Hambley Lovett Spills the Tea 41:45

4M ago41:45

41:45

Toxic leadership comes in all shapes and sizes, but there are common threads to look out for that can either help you exit and heal or empower your organization as a whole to make change. Dr. Laura Hambley Lovett is a work & career psychologist, keynote speaker, author, and podcast host. She’s currently researching toxic bosses in the workplace and…

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Play Through 003: Breaking down the Women's Open grade at TWC 2024 - can anyone stop the Emus? 57:47

4M ago57:47

57:47

We're only two weeks away from the 2024 Touch World Cup, the biggest Touch Footy event on the Touch calendar, and this week we're going over the Women's Open grade. A full 7th Touch breakdown of participating nations, pools and predictions ahead of our showpiece event. Subscribe to 7th Touch social channels for all your Touch Footy content: Instagr…

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244: What Leadership Lessons Can You Learn from Parenting a Strong-Willed Child? A Conversation with My Dad 38:27

5M ago38:27

38:27

What does planning your week around a McDonald’s lunch date with your daughter have to do with top leadership qualities? More than you think. And Erin’s dad, Fred Holbrook, is here to tell the tale. Fred worked in accounting, operations management, and owned his own appliance services business. He’s now retired—but does consulting on the side—and l…

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Play Through 002: Previewing TWC 2024's Mixed Open grade - favourites, dark horses and predictions 48:02

5M ago48:02

48:02

With less than a month until the 2024 Touch World Cup, the biggest Touch Footy event on the Touch calendar, we preview the Mixed Open grade. A full 7th Touch breakdown of participating nations, pools and predictions ahead of our showpiece event. Subscribe to 7th Touch social channels for all your Touch Footy content: Instagram: https://www.instagra…

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243: What's the Key to Overcoming Perfectionism? Kamini Wood Unveils the Answer 39:21

5M ago39:21

39:21

You came into this world knowing exactly who you’re here to be, but the world gets to you as you grow older–weighing you down with other peoples’ opinions, paying your taxes, and 9 to 5s–and the actual purpose of your life is to remember what you came here for? Interestinggg. And if you think about how overcoming perfectionism plays a role in this …

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Play Through 001: Introducing 'Play Through' - the latest Touch Footy podcast 10:15

5M ago10:15

10:15

Tivoli Guthrie from 7th Touch introduces Touch Footy's newest podcast, Play Through, discussing what it is, how it came about and what's in store for the near future. Subscribe to 7th Touch social channels for all your Touch Footy content: Instagram: https://www.instagram.com/7thtouch_/ Facebook: https://www.facebook.com/seventhtouch/ Youtube: http…

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242: Time Slipping Away? What's the Secret to Becoming a Time Management Pro? 27:27

5M ago27:27

27:27

What does knowing which days you need to shower and put on *real* pants have to do with time management? Everything and more, lol. In today’s episode, Erin shares the moment she realized that the five-day work week wasn’t working for her anymore; her top tips for staying focused and fresh (especially when you work from home); and how we can embrace…

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241: Are Vulnerable Leaders More Effective? Exploring the Research with Jacob Morgan 44:01

5M ago44:01

44:01

What does sharing your “gaps” have to do with vulnerable leadership? More than you think, and Jacob Morgan is here to explain what that means. Jacob is a 5x Best-Selling Author, Futurist, & Keynote Speaker on Leadership, Employee Experience, & The Future Of Work. In today’s episode, Jacob joins Erin to discuss why he not only has work life values, …

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240: How Has the Four-Day Work Week Reshaped Work-Life Balance and Productivity for Our Team? 32:16

6M ago32:16

32:16

How does jumping off of a 40-foot cliff in Puerto Rico lead to an epiphany that a 4-day work week needs to happen? We’re here to tell the tale. In today’s episode, Erin shares her story of first pondering and ultimately implementing a 4-day work week with the improve it! team, how she’s found flexibility within the 4-day work week itself, and each …

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239: Is Thursday the New Friday? How to Work Fewer Hours, Make More Money, and Spend Time Doing What You Want with Joe Sanok 43:35

6M ago43:35

43:35

What does chaperoning a first-grade planetarium trip have to do with the benefits of a 4-day work week? More than you think, trust us. Joe Sanok is the author of Thursday is the New Friday, as well as a speaker, podcaster, and consultant at Practice of the Practice—an organization that helps counselors build their private practices. Joe joins Erin …

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238: Are You Ready to Use the Four-Step Checklist to Achieve Decision-Making Clarity? 29:26

6M ago29:26

29:26

Does it feel peaceful, or does it disrupt your nervous system? This is the crux of the matter, which is making decisions that you feel good about—decisions that allow you to love yourself and others at the same time. When you become overwhelmed, overworked, burnt out, and even the smallest daily tasks can become taxing...there needs to be a system …

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237: Ready to Age Ambitiously and Holler at Your Dreams? Judi Holler Tells Us How 56:38

6M ago56:38

56:38

What were you doing when you were eight years old? What were you like? What did you like? These are the questions keynote speaker, author, and entrepreneur Judi Holler asked herself when she found herself leaning her life ladder on the wrong house. In her conversation with Erin, Judi explains how she operates from a place of mindfulness (and why yo…

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236: Transgender at Work: How do you Navigate the Workplace? Jamie Raines Weighs In 40:58

7M ago40:58

40:58

Sometimes it really is as simple as asking? This is at the core of what Jamie Raines shares in today’s episode about how to support trans folks at work. Jamie is a YouTuber, Content Creator, and Author of The T in LGBT. In his conversation with Erin, Jamie shares about his experiences when he began transitioning about 13 years ago and what you can …

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235: Four Years In: What’s Next for the improve it! Podcast, and How Can We Continue to Improve and Inspire You? 28:40

7M ago28:40

28:40

Picture this: Erin sitting on a porch with a chicken on a laptop in the heat of the pandemic, asking herself how she was going to start a podcast. Yup, that’s the improve it! Podcast’s origin story and Erin is here today to tell you the tale. In today’s episode, Erin shares the logistics behind starting a podcast, the mistakes that she made so you …

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234: Tiffany Sauder on Dual Career Families: Can You Really Have It All Without Sacrificing What Matters Most? 44:39

7M ago44:39

44:39

What does laundry have to do with giving yourself the space to love & serve and not just do? An awful lot, according to CEO, Keynote Speaker, and Scared Confident Podcast Host, Tiffany Sauder. Tiffany is an expert in how to actually live your existence, not just manage it. She helps high-achievers have a space where they can love and serve, not jus…

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233: In a World Filled with Distractions, How Can You Live with an Expansive Mind? Nate Klemp Answers 43:48

7M ago43:48

43:48

Nate Klemp, PhD, is a writer, philosopher, and entrepreneur. Most recently, Nate is the author of the new book OPEN: Living with an Expansive Mind in a Distracted World. The book explores how screen addiction and political polarization have closed the modern mind. Using new science, age-old practices, and life experiments, Open investigates tools w…

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232: Are You Missing Out on Team Building Opportunities? Discover the Power of a Leadership Book Club 19:54

7M ago19:54

19:54

Yes, you know what book clubs are. You’ve seen them in action, been a part of them, maybe even organized them on your own. But what if we told you that a book club was how improve it! began? In today’s episode, Erin tells the story of the book club she joined early in her career and how the first book they read changed her life and helped her build…

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231: Ready to Negotiate Like a Pro in High-Stake Conversations? Tune in with FBI Insider Chris Voss 45:35

8M ago45:35

45:35

Chris Voss worked as a Supervisory Special Agent for the FBI, specializing in negotiation. Now Chris is the World's #1 Negotiation Coach, Keynote Speaker, Bestselling Author of Never Split The Difference, and CEO at The Black Swan Group, Ltd. In today’s episode, Erin and Chris discuss identification versus feeling when it comes to empathy, the powe…

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230: Ready to Land Your Dream Job? Matthew Sorensen Shares Insider Tips 52:23

8M ago52:23

52:23

Matthew Sorensen is the Creator/Host of The Job Interview Experience podcast. An expert in his field, Matthew is going to share everything you need to know from the perspective of the next person who’s recruiting you for your dream job. In today’s episode, Erin and Matthew discuss how to say no at the right times because you know what you’re worth,…

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229: Can a Leadership Book Change Your Team's Culture? A Sneak Peek into Our Virtual Book Club 20:00

8M ago20:00

20:00

As leaders, what if we thought about hitting key life metrics as much as we think about hitting key performance metrics? Sure, we want sales and production to increase, but we also want to see our teammates going to that pottery class after work because they have the capacity to do so, and because they want to do it. In today’s episode, Erin gives …

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228: Ever Wonder How to Master Storytelling? Ready for James Ontra’s Jaw-Dropping Presentation Tips? 43:10

8M ago43:10

43:10

James Ontra is the CEO and Co-Founder of Shufflrr. Shufflrr is AI Presentation Management, and gives users a fast, easy way to create and share a presentation. James joins Erin today to discuss the key components to every great presentation, why emotion is your most vital asset, and the difference between knowing the what of what you’re presenting …

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227: Imposter Syndrome Got You Down? Get On the Up with Jule Kim 48:05

9M ago48:05

48:05

Jule Kim is an Executive Leadership Coach, imposter syndrome expert, and keynote speaker. Jule joins Erin today to discuss what we think imposter syndrome is versus what it actually is, the differences between imposter syndrome and people pleasing, and why her biggest lesson is to get your head on straight before you do anything. If you’re up for s…

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226: Want to Know My Author Story? Here’s How I Was Guided to Write My Book 28:22

9M ago28:22

28:22

In today’s episode, Erin tells you about the three P’s (pivoting, people-pleasing, and pain) that she experienced as the pandemic began in 2020, and how the tools and strategies she developed in her healing cocoon led her to the message she received to write her first book. Erin explains how you can look to every external source you want to, but th…

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225: Want to Write a Book? Success Secrets from My Publisher & Editor Tess Newton 41:06

9M ago41:06

41:06

Tess Newton is an Editorial Lead at Greenleaf Book Group, where she uses her love of words to transform manuscripts from a wide variety of genres—business, self-help, memoir, fiction, health—into polished, professional books. In today’s episode, Tess joins Erin to talk about the publishing process for Erin’s book that’s launching on February 20th (…

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224: How Do You Get Struck with Your Own Passion? John Miles Tells All 51:48

9M ago51:48

51:48

John Miles is the Founder & CEO of Passion Struck, Podcast Host, Keynote Speaker, Author, and Navy Veteran. In today’s episode, John joins Erin to talk about the differences between your actual self, ought self, and ideal self; why he felt numb when he was at the height of his career; and what it means to pursue your passion versus a profession. Jo…

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223: How Do You Stand in Your Power to Draw Others In? Protect Your Vibes with Rita Buck 43:28

10M ago43:28

43:28

Rita Buck is a certified sound bath instructor and brand ambassador for Erin Diehl. In today’s episode, improve it!’s Marketing Manager, Nicole Entzeroth, talks with Rita about how the only two things you can control are your attitude and your effort, the guilt we carry to “brighten each other up,” and why you should be asking for help as a leader.…

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