Personal trainer and Online coach-Ruben shares his story with bodyweight, fitness and training. From being 300pounds in college to taking his health into his own hands and turning his life around with fitness and lifestyle change.Af Optimised Man

Kenny is a BJJ black belt that competes at a high level on a regular basis. He teaches BJJ and has an inspiring life journey that will give any man the motivation to continue to fight.Af Optimised Man

Anthony shares his story with body image and being over 130kg to losing arounf 50kg. He discusses his MMA and BJJ life, injuries and role models.Af Optimised Man

Personal Trainer, online coach and father of 3 young men. Phillip shares his story with training weight loss and being a father.Af Optimised Man

In todays episode Cam tells his story from breaking his back to being 160kg overweight and dealing with pain medication abuse.Af Optimised Man

Chris shares is own experience with body image. He gives some great tips on how men can focus on other things rather than obsessing about body image or certain parts of the body.Af Optimised Man

Af Optimised Man

John Clayton has a background in psychology and performance management. We had a great discussion about be ing a father while trying to stick to a busy schedule. We also talked about training, body image and lifestyle.Af Optimised Man

Daven is a young athlete who has a passion for football and BJJ. We had a discussion about BJJ, injuries, training and the love for keeping active.Af Optimised Man

Matt Piga has a great story of achieving a high level of athletics and soccer to dealing with injuries and mental health. He shares a great story and gives awesome advice for young men and people dealing with mental health issues. Find him on Instagram @art_by_pigassoAf Optimised Man

The power of mentors and how they have helped me over the last year.Af Optimised Man

Coach Charlie is a young trainer and coach living in Brisbane Queensland. He shares his story from being bullied as a skinny teenager to packing on muscle and smashing it in training and business.Af Optimised Man

A quick Solo podcast on whats included in the Optimised Man program.Af Optimised Man

An Australian abstract visual artist, A Holistic health and lifestyle coach, Jack has always loved to create. Finding resin was the missing piece. ‘Never in my wildest dream would I have thought to be calling myself an artist.’Combined with his passion and love for health and wellness. Jack feels like he has ‘cracked the code’ to life, in many ways…

A quick rant on why action is so important when wanting to get things done and achieve your goals.Af Optimised Man

Georgie Gorman is a holistic strength coach and owner of the awesome gym Holistic Sister in West Melbourne. She has a lifetime of experience in the fitness industry from working overseas to empowering women to be the best versions of themselves. Check out https://www.holisticsister.com.au/ and https://www.instagram.com/theholisticsister/…

Af Optimised Man

Af Optimised Man

Peter Gallagher was born with congenital heart disease, he had his first open heart surgery at age 13. Peter has undergone a total of 5 open heart surgeries and shares his amazing journey in this episode.Af Optimised Man

Do you discuss your goals and aspirations with others?Af Optimised Man

Excuses can be made or not. In this episode I give an example of someone who was not making excuses while juggling a very busy life and still managing to optimise their life.Af Optimised Man

John is man with an amazing story, he was first arrested at the age of 11 and spent over 13 years in and out of prison battling drug abuse and selling narcotics. He has been clean for many years and has turned his life around. He shares his story regluarly and offers assistance with people going through similar experiences as he once did.…

Katherine Hay is a clinical nutritionist, gut health and DNA specialist with a no bullshit approach to nutrition.Af Optimised Man

Nick Pierce is a professional skydiver with over 9000 jumps, he is also a former Australian Champion and top 10 in the world for trials riding. He has toured with the Crusty Demons of Dirt and has also competed in the X-Games.Af Optimised Man

Welcome back! 2019 is up and running! In this episode I talk with Liam Jenkins. He is a successful tattoo artist who decided to search for answers in another profession and chase his thirst for growth and learning.Af Optimised Man

Nick Jones is a personal trainer and physical education teacher based in Melbourne Australia.Af Optimised Man

Matthew Williams is a youth worker, facilitator, semi professional fighter and a business owner. He works with troubled youths and co runs a company that helps young people discuss and open up about issues and the hardships of becoming an adult. He has an amazing story and is an inspiration to anyone who wants to become better versions of themselve…

In this episode my mother and I discuss how she has dealt with mental health issues throughout her career as a mental health nurse and community health worker, we also talk about her personal struggle with anxiety and depression.Af Optimised Man

Raphael Scott 'The Cowboy" is a professional MMA fighter in Melbourne Australia, he has a passion for health, fitness and living life to the utmost. In this episode we discuss fighting, MMA, BJJ, work ethic and life.Af Optimised Man

Another solo rant on keeping motivated with training and ideas.Af Optimised Man

In this episode I talk with Paulina the salsa dancer. Paulina is originally from Chile and migrated to Australia at age 10, she talks about life in Chile, moving to Australia, her love and passion for dance, life and fun!Af Optimised Man

On this episode I talk with my dad on his life journey of travel, living on a self sustainable community and what alternative living means.Af Optimised Man

In this episode I talk with Steffan Tissa, he is a business owner, entrepreneur and someone who loves the life of business.Af Optimised Man

Here I rant solo on my favourite podcasts and why I love them.Af Optimised Man

Talking with Taze Brodel in this episode on his experience as a Jehovah's Witness, life and becoming a business owner.Af Optimised Man

Here I talk solo on my recent BJJ grading, exercise and my love for moving and keeping in shape.Af Optimised Man

In this episode we talk with Katrina on being a primary school teacher. We discuss the pros and cons of teaching, teaching techniques and the different ways to create a positive learning environment.Af Optimised Man

The first episode of optimised self is with Ilai May who had just competed in his first Jiu-jitsu competition. We discuss the lead up to the comp, the day of and the things he had taken from competing and jiu-jitsu in general.Af Optimised Man