Masculine and Feminine energy is within all of us. The relationship we have with ourselves is played out between these two energies. Join me as we explore how this relationship with self plays out both within and outside of ourself in part one of this mini series Follow me on Instagram.Af Nerida Mills

If you want to be known for who you really are, accepted for who you really are, and loved for who you really are, then you must be willing to show all of who you really are. The light, the dark, the controversial, the contradictions, the sensitivity, and every other aspect of self. It is only then that we actually relax into the acceptance of who …

What do you control? This is a big question. Our minds want to convince us that we are in control of everything and if we want to come back into a state of safety and balance in our expereince then we just need to "re-gain control" of it. Yet this is a delusion! You can't re-gain that which you never had access to in the first place. In order to op…

Optimisation is more about letting go of the things that don't lead you to your outcome, than taking on more and more and more. This takes courage as what we have attached ourselves to up until this point is what we define ourselves with. Therefore in order to truly optimise expereince we must redefine who we are. Thus the medicine ;) Super excited…

The inevitability of living life as medicine is living life in ceremony. Join me on this episode to explore the common threads of ceremonial experiences and how to apply them to your life

If you want to be known for who you really are, accepted for who you really are, and loved for who you really are, then you must be willing to show all of who you really are. The light, the dark, the controversial, the contradictions, the sensitivity, and every other aspect of self. It is only then that we actually relax into the acceptance of who …

There are 3 important perspectives when living life as medicine. Without these, it is easy to fall into victimhood, apathy, and avoidance. With them, every experience can be transformed into an experience of growth, healing, and expansion. In this week's Enquiry episode we explore these perspectives and give you the foundations of living life integ…

There are 3 important perspectives when living life as medicine. Without these, it is easy to fall into victimhood, apathy, and avoidance. With them, every experience can be transformed into an experience of growth, healing, and expansion. In this week's Enquiry episode we explore these perspectives and give you the foundations of living life integ…

Breadcrumbs and signposts work together to guide your focus toward that which has the most impact and where you have the most influence. While signposts are noisy and obvious, breadcrumbs can be subtle and easy to miss if you don't know what you're looking for. So what should you look for? Language and Intrigue or curiosities. Language will show yo…

Life can feel so full on at times. Especially for those of us who have heightened sensitivity to the world around us. We can convince ourselves that it is our job to help the people we feel are struggling. But this is often not because these people are incapable of helping themselves but because we don't like the uncomfortable feeling of their suff…

One of the biggest strategies I have worked with over a long period of time has been my self-talk. I started actively looking to improve my self-talk when I was 21. I didn't know much about strategies at the time and it wasn't until I learnt a strategy around correcting self-talk when I was 30 years old that I had my first unconscious kind thought …

When you can unpick a strategy you can shift it, change it and get better outcomes. Follow me on Instagram.Af Nerida Mills

One of the questions I have learnt to ask myself when I am hit by another experience of my human-ness is ‘what direction am I trending?’ The reason I go here is because there are no straight lines in growth, they are woobly, squirly and at times jaggard. If we are to judge ourselves based on every down turn we drag down any progress through self be…

Picture this if you will, I am a single Mum, I separated from my kids Dad just over 18 months earlier. Our communication was hard. We couldn’t have a conversation without it ending in a screaming match. And they weren’t even face to face, this was all over the phone. I was beyond frustrated and felt completely lost as to how I could shift what was …

I am so passionate about the conversation around responsibility because I think that it is the most misunderstood and underutilised tool in the integration of growth and healing. Rubber truly hits the road after a new insight has dropped in or something has been brought to your attention and you’re staring down the barrel of an opportunity to do so…

Life is constantly providing everything we need in order to experience all of ourselves. It does this through signposts and breadcrumbs. In this episode we are going to explore signposts, how to recognise them and most importantly, how to use them to be able to grow, evolve and create within your life experience. Signposts to me personally were a h…

Welcome to Enquiry! In this first episode I dive into my story and what brought me to where I am today. Follow me on InstagramAf Nerida Mills