Have you ever felt like your diet or food choices left you isolated or alone? Diet culture creates community but it also separates us. From our favorite foods, from connection to our bodies, from friends, family, or social gatherings. This podcast showcases the stories of people who have embraced intuitive eating and a non-diet approach. Join host Cara Harbstreet, founder of Libre Connections, for conversations with experts and everyday people. She's a registered dietitian who loves to blend ...
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Ep 025: Anna Sweeney & The Intersections of Being In Your Body
33:26
33:26
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33:26
Welcome to Episode 25! We chat with Anna Sweeney, MS, RD, LDN, CEDRD-S about her experiences as she tackles the intersectionality of intuitive eating, Health At Every Size (TM), and living in a disabled body. She shares insight from her personal experiences as well as her professional work as a dietitian supporting those recovering from eating diso…
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Ep 024: Nicola Salmon & Fat Positive Fertility
36:09
36:09
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36:09
Welcome to Episode 24! This week we are joined by Nicola Salmon, who is based in the UK. She's our very first international podcast guest! Nicola is a fat-positive and feminist fertility coach who advocates for change in how fat women are treated on their fertility journey. She supports fat women (and others with disordered eating) who are struggli…
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Ep 023: Jenna Jozefowski & Body Positive Fitness, Part 3
24:40
24:40
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24:40
Welcome to our Part 3 of our mini-series on Body Positive Fitness! We are continuing our conversation with Jenna Jozefowski (@itsjennaj)PART 3: We bring it full circle as we share some of our favorite resources. Learn more about Body Positive Fitness Alliance and what their work is all about, plus others, including:Amber Karnes & Body Positive Yoga…
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Ep 022: Jenna Jozefowski & Body Positive Fitness, Part 2
22:51
22:51
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22:51
Welcome to our Part 2 of our mini-series on Body Positive Fitness! We are continuing our conversation with Jenna Jozefowski (@itsjennaj)PART 2: This is where we talk about how we’ve gotten it wrong when it comes to what actually promotes health (spoiler: it’s not weight loss). Jenna talks about the benefits of exercise that have absolutely NOTHING …
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Ep 021: Jenna Jozefowski & Body Positive Fitness, Part 1
25:20
25:20
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25:20
Welcome to our first mini-series! We are excited to sit down for an extended interview with Jenna Jozefowski, a body positive fitness instructor, personal trainer, and yoga teacher. Her work is all about helping you reframe your relationship with exercise, find the fun in movement, and feel better your body. As a semi-retired professional dancer, J…
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Ep 020: Ryan Sheldon & Eating Disorder Awareness
28:06
28:06
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Welcome back to Season 2 of the "You Can Eat With Us" Podcast! We're right on the heels of National Eating Disorder Awareness Week, and our first guest is an outspoken advocate for ED screening, treatment, and support in recovery. Join us for a conversation with Ryan Sheldon as we chat about his experience with binge eating disorder (BED).A motivat…
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