Bedste Learn Things-podcasts (2025)

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Ep125: Nurturing Positive Body Image and Healthy Eating Habits in kids and teens with Christy Tunnell 52:39

4d ago52:39

52:39

Unlock the secrets to fostering a supportive environment for children grappling with weight and body image concerns. Join us as we engage with Christy Tunnell, a seasoned registered dietitian, who shares her professional insights and personal experiences, including those with her own daughter. Together, they unravel how societal pressures and nutri…

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Why Didn’t We Learn About Cooking? 28:02

15d ago28:02

28:02

Dawne Gee is joined the Flavor Queen herself, Janine Washle to talk about cooking and all things culinary related!Af WAVE

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Ep 124: Navigating Teacher Support, Coping Skills, and Relationship Dynamics with Desiree Argentina 46:41

11d ago46:41

46:41

Join us for an enlightening conversation with special guest Desiree Argentina, a licensed independent clinical social worker, who shares her insightful journey of transitioning to Washington State and the hurdles of obtaining a new professional license. We take a deep dive into the shifting landscape of middle and high schools, especially in the af…

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Ep123: Exploring Religious Trauma: Insights with Dr. Essence Rivers 47:16

25d ago47:16

47:16

Discover the complexities of religious trauma with Dr. Essence Rivers, a licensed clinical psychologist known for her work with marginalized and intersectional groups. Dr. Rivers brings her wealth of knowledge to our discussion, shedding light on how religious trauma can reshape an individual's worldview and sense of self. We promise you'll gain a …

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Ep122: Unlocking Effective Clinical Supervision: Insights from Michele Mani 50:33

1M ago50:33

50:33

Unlock the secrets of effective clinical supervision with insights from Dr. Beth Trammell and her esteemed guest, Michele Mani, a seasoned clinical supervisor and psychotherapist. Michele shares her journey from clinical practice to private practice, and how it has elevated her role in supervision. Together, we explore the art of balancing professi…

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DEBRIEF Episode: Kaya Spicer 13:11

1M ago13:11

13:11

Listen in as we debrief the episode from Kaya Spicer! We're also excited to welcome back Kaya, who brings a refreshing approach to discussing sexual health. With her candidness, Kaya transforms what is often a hushed topic into an easy, dinner-table conversation. For many of us who grew up in environments where such discussions were sparse, Kaya's …

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Ep 121: Therapists in Therapy: Navigating Vulnerability, Self-Care, and Creative Exploration with Marie Sloane 40:24

1M ago40:24

40:24

What happens when therapists seek therapy themselves? That's the pressing question we tackled with Dr. Beth Trammell and our special guest, Marie Sloane, a licensed professional counselor. Despite being equipped with theoretical knowledge, therapists like Marie often face the stigma and imposter syndrome when they turn the lens inward. We delved in…

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Rethinking New Year's Resolutions: Embracing Growth with Dr. Michael Alcee 35:15

1M ago35:15

35:15

This is a throwback episode that I will probably always post around this time because I always need this reminder!! Hope you enjoy this conversation around New Year's resolutions! Want to transform the way you view New Year's resolutions? Join us for an enlightening conversation with Dr. Michael Alcée, who returns to share his captivating insights …

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Day 25: 25 Days, 25 Ways to a Better Christmas Morning 1:48

2M ago1:48

1:48

It's Christmas EVE!!!! WHATTTT?!?!? I am so proud of you. Of us. For making it 25 days to a better Christmas morning. Today is about rest. Presence. Enjoyment. Love. Stay safe, stay well, friends. Merry, merry Christmas and I will be back here after the new year! #25days25waystoabetterchristmas #kidsthesedayspodcast #makewordsmatter #parenting Supp…

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Day 24: 25 Days, 25 Ways to a Better Christmas Morning 2:13

2M ago2:13

2:13

We do this for a lot of random occasions. All of the kids and all of the grown-ups always laugh, laugh, laugh. It's just so fun and there are no materials needed! #25days25waystoabetterchristmas #kidsthesedayspodcast #makewordsmatter #parenting Support the show www.bethtrammell.comAf Beth Trammell PhD, HSPP

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Day 23: 25 Days, 25 Ways to a Better Christmas Morning 2:44

2M ago2:44

2:44

If you have listened to NO OTHER day but this one, THIS IS THE ONE TO HEAR! It's also the one to SHARE with others! Of all of the tips, this is the ONE that I believe is the most important to intentionally implement so you have a better Christmas morning. Consider your expectations. And be really clear. And trust me, your kids will thank you! :) #2…

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Day 22: 25 Days, 25 Ways to a Better Christmas Morning 1:33

2M ago1:33

1:33

I am really excited to see what folks do with this one! I already have my idea planned out. I would love to see what y'all come up with!! Post a picture and let us see your fancy! #25days25waystoabetterchristmas #kidsthesedayspodcast #makewordsmatter #parenting Support the show www.bethtrammell.comAf Beth Trammell PhD, HSPP

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Day 21: 25 Days, 25 Ways to a Better Christmas Morning 1:10

2M ago1:10

1:10

I have been waiting for this one. Since the beginning of our challenge. And I think you'll like this one too. :) Enjoy! #25days25waystoabetterchristmas #kidsthesedayspodcast #makewordsmatter #parenting Support the show www.bethtrammell.comAf Beth Trammell PhD, HSPP

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Day 20: 25 Days, 25 Ways to a Better Christmas Morning 1:27

2M ago1:27

1:27

One of my favorite parts of decorating for Christmas is finding the kids' ornaments they made from past years. Seeing how their little hands have grown. How their penmanship has improved (sorta!). And just a reflection of how they have grown. This Christmas, even if your kids are older...make an ornament just for them this year. #25days25waystoabet…

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Day 19: 25 Days, 25 Ways to a Better Christmas Morning 1:30

2M ago1:30

1:30

One. More. Time. It's purging time, one last time before the excitement comes next week. Post a before and after picture ! It will make you feel even more accomplished. :) #25days25waystoabetterchristmas #kidsthesedayspodcast #makewordsmatter #parenting Support the show www.bethtrammell.comAf Beth Trammell PhD, HSPP

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Day 18: 25 Days, 25 Ways to a Better Christmas Morning 1:20

2M ago1:20

1:20

This episode may challenge you to think deeply. (Or maybe not! Maybe it is right there in the front of your mind!) Either way, take a moment to reflect, ponder, journal, and share! #25days25waystoabetterchristmas #kidsthesedayspodcast #makewordsmatter #parenting Support the show www.bethtrammell.comAf Beth Trammell PhD, HSPP

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Day 17: 25 Days, 25 Ways to a Better Christmas Morning 1:49

2M ago1:49

1:49

I love traditions. Kids love traditions. It's the thing they remember when they are a grown up. (No pressure!) :) This episode I challenge us to have a new (or more special) Christmas Eve tradition. #25days25waystoabetterchristmas #kidsthesedayspodcast #makewordsmatter #parenting Support the show www.bethtrammell.com…

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Day 16: 25 Days, 25 Ways to a Better Christmas Morning 1:17

2M ago1:17

1:17

Some of you will hate me for today's episode. :) I know lots of folks who love doing crafts. Looking on Pinterest. Finding the cutest things! And then some of you aren't as much. That's okay. This episode is STILL FOR YOU! Crafting doesn't have to be complicated. It just needs to be YOU and your child together. :) Have fun! Post a picture! #25days2…

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Day 15: 25 Days, 25 Ways to a Better Christmas Morning 2:12

2M ago2:12

2:12

Does your family have a special food? Maybe that is always on the table for the holidays? Or just something your child LOVES? Listen in as we explore how we can use food to create a special treat today (and then again on Christmas!). Thanks for listening! #25days25waystoabetterchristmas #thingsyoulearnintherapypodcast #makewordsmatter #parenting Su…

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Day 14: 25 Days, 25 Ways to a Better Christmas Morning 1:24

2M ago1:24

1:24

I just love when we can celebrate small things. This episode is all about getting ready for that last day of school before break! Get the anticipation of excitement started now! :) Enjoy the episode y'all and THANKS for listening and joining!! #25days25waystoabetterchristmas #kidsthesedayspodcast #makewordsmatter #parenting Support the show www.bet…

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Day 13: 25 Days, 25 Ways to a Better Christmas Morning 1:42

2M ago1:42

1:42

I have been waiting to share this tip for the longest! I can't wait to hear what y'all think of this one!! It just makes my heart literally SO HAPPY. Have fun! #25days25waystoabetterchristmas #thingsyoulearnintherapypodcast #makewordsmatter #parenting Support the show www.bethtrammell.comAf Beth Trammell PhD, HSPP

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Day 12: 25 Days, 25 Ways to a Better Christmas Morning 1:10

2M ago1:10

1:10

This episode is all about the purge. Again. :) And yes... we probably could use an additional time or two to get rid of just a few things around the house. This time, consider it less about de-cluttering and more about gifting to someone else! #25days25waystoabetterchristmas #kidsthesedayspodcast #makewordsmatter #parenting Support the show www.bet…

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Day 11: 25 Days, 25 Ways to a Better Christmas Morning 1:03

2M ago1:03

1:03

Dance, dance, dance! Who doesn't love a good dance party?! Today's tip is about having a great time with your kids and music. I haven't met a kid who doesn't get excited when music is on. And don't let your teens fool you...they love to dance too! #25days25waystoabetterchristmas #thingsyoulearnintherapypodcast #makewordsmatter #parenting Support th…

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Day 10: 25 Days, 25 Ways to a Better Christmas Morning 1:49

2M ago1:49

1:49

This episode we explore another fun way to spend a little time together this evening. Anyone can join the fun and I bet you will hear at least a few people laughing tonight with this one. Have fun! #25days25waystoabetterchristmas #thingsyoulearnintherapypodcast #makewordsmatter #parenting Support the show www.bethtrammell.com…

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Day 9: 25 Days, 25 Ways to a Better Christmas morning 2:18

2M ago2:18

2:18

The first day, we explored what your Christmas HOPES were. If you haven't had a chance to catch that episode - head back there before you listen to this one! :) This episode expands on that first episode to challenge you to consider what your expectations are. Although they may seem like the same question, my hope is that you can see how they are d…

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Day 8: 25 Days, 25 Ways to a Better Christmas morning 1:00

2M ago1:00

1:00

I love getting friends' Christmas cards in the mail. I love reading the yearly updates from friends near and far. But honestly, I can't ever seem to get my life together to be able to do them for other people! (#sorryfriends) Today's episode explores a quick way to spread some holiday cheer this week. #25days25waystoabetterchristmas #thingsyoulearn…

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Day 7: 25 Days, 25 Ways to a Better Christmas morning 1:02

2M ago1:02

1:02

I am a terrible singer. But I LOVE to sing. And my kids both love and hate when I sing. But when we are doing it together...it's always fun. Join in the fun today with a family, holiday SING-OFF. :) Make it a tik-tok if you need to get your teens involved. #25days25waystoabetterchristmas #kidsthesedayspodcast #makewordsmatter #parenting Support the…

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Day 6: 25 Days, 25 Ways to a Better Christmas morning 2:00

3M ago2:00

2:00

Who doesn't love cookies?!? And SPRINKLES?!? Take a breath. Skip the scale. And make a SPRINKLED MESS today with your kiddos. Have fun and take lots of photos! Post to social media with the hashtags #25days25waystoabetterchristmas #kidsthesedayspodcast #makewordsmatter #parenting Support the show www.bethtrammell.com…

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Day 5: 25 Days, 25 Ways to a Better Christmas morning 1:36

3M ago1:36

1:36

We can't expect to bring new things into the house without making space for them. Today's tip creates a family lens around realizing this fundamental truth. :) #25days25waystoabetterchristmas #kidsthesedayspodcast #makewordsmatter #parenting Support the show www.bethtrammell.comAf Beth Trammell PhD, HSPP

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Day 4: 25 Days, 25 Ways to a Better Christmas morning 2:15

3M ago2:15

2:15

This episode we will explore the good and the bad about Christmas lists. We might have our kids make them or we might not. Either way...you will want to hear this episode about our kids' expectations when they have a list. :) #25days25waystoabetterchristmas #thingsyoulearnintherapypodcast #makewordsmatter #parenting Support the show www.bethtrammel…

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Day 3: 25 Days, 25 Ways to a Better Christmas morning 1:21

3M ago1:21

1:21

This episode reminds me of some of my favorite memories growing up in the Midwest. Christmas. Snow. Wintertime. It all brings me back to this nostalgic craft. Bonus if you take a picture and share on Facebook with the tag #25days25waystoabetterchristmas :) #thingsyoulearnintherapypodcast #makewordsmatter #parenting Support the show www.bethtrammell…

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Day 2: 25 Days, 25 Ways to a Better Christmas morning 0:58

3M ago0:58

0:58

This one is going to SAVE ME from so many questions in the next 24 days. :) Listen for this quick tip to save yourself the trouble of continually answering... "how many more sleeps?" Thanks for listening! #thingsyoulearnintherapypodcast #makewordsmatter #parenting Support the show www.bethtrammell.com…

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Day 1: 25 Days, 25 Ways to a Better Christmas morning 1:28

3M ago1:28

1:28

This episode is the first of 25 episodes, all built around the idea of daily tips for a better Christmas morning. I shared these a couple of years ago on my other podcast and thought it might be good to bring them back! Today starts with a simple idea of considering what you HOPE for this coming holiday. Grab a notebook, or a journal, and begin you…

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Ep 120: Strengthening Partnerships in the Early Days of Parenting with Tatiana Rojas 34:49

3M ago34:49

34:49

Every expecting parent should hear what Tatiana Rojas, a dedicated marriage and family therapist, has to say about navigating the whirlwind of emotions and challenges of entering parenthood. Gain crucial insights into the often-overlooked aspect of perinatal mental health, as Tatiana sheds light on the significant disparities in healthcare attentio…

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Ep119: Overcoming Perfectionism to Build Inclusive, Psychologically Safe Environments with Kindall Tyson 44:37

3M ago44:37

44:37

Unlock the secrets to creating environments where authenticity thrives, as licensed psychotherapist Kindall Tyson joins us to dissect the concept of psychological safety. Learn why fostering trust is essential across relationships, schools, and workplaces, and how our internal biases and psychological flexibility can significantly influence these s…

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Ep118: Breaking Barriers: Empowering Conversations on Sexual Health with Kaya Spicer 26:40

3M ago26:40

26:40

Unlock the transformative power of open dialogues about sexual health with our special guest, Kaya Spicer, a licensed clinical social worker and board-certified sex therapist. Explore how normalizing conversations about sex in therapy can empower clients with self-awareness and knowledge, crucial for overall wellness. Kaya brings a unique perspecti…

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DEBRIEF: Megan's episode - Building Emotional Resilience and Exploring the Science of Happiness 17:08

4M ago17:08

17:08

Join my research assistant, Sarah Leis, and I as we debrief Megan's episode from last week! We explore the multifaceted nature of trauma and the crucial role of compassion and curiosity in understanding each individual's unique emotional landscape. Megan shares her wisdom on how even family members can experience the same event differently, urging …

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Why Didn’t We Learn About the Holiday Blues? 30:29

4M ago30:29

30:29

Dawne Gee is joined by psychologist Dr. Katie Hopkins from Norton Hospital to learn about the causes of the Holiday Blues and what we can do about it!Af WAVE

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Ep117: Navigating Trauma and Emotions: Insights and Tools for Emotional Resilience with Megan MacCutcheon 37:14

4M ago37:14

37:14

Embark on a transformative journey through the intricacies of trauma and emotions with me, Dr. Beth Trammell, and the insightful maternal mental health therapist Megan MacCutcheon. Discover how the seemingly insignificant Lego blocks of everyday experiences can stack up to shape your mental landscape, affecting anxiety, depression, and self-esteem.…

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Creating a Joyful and Safe Halloween for the Whole Family 5:42

4M ago5:42

5:42

Remember those childhood nights filled with excitement and sugar rushes as you roamed the neighborhood in your Halloween costume? Join me, Dr. Beth Trammell, for this cross-posted episode as I reminisce about those nostalgic experiences and share valuable insights on making this spooky season both fun and safe for our children. From setting expecta…

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Ep 116: Practical Self-Care in the Age of Social Media with Jacque Tyrell 33:45

4M ago33:45

33:45

Can social media influencers unintentionally worsen mental health issues among their followers? Join us as we explore this provocative question with Dr. Beth Trammell and our insightful guest, Jacque Tyrrell. Together, we dissect the complex relationship between social media and mental health, shedding light on how well-meaning advice can sometimes…

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DEBRIEF - Maureen Clancy's episode - Embracing Authenticity: Moving Beyond Labels for Personal and Professional Growth 10:54

4M ago10:54

10:54

What if the way we label our life experiences is holding us back from true growth? Join us as we explore this compelling question with the refreshingly honest Maureen Clancy. Her unique perspective invites us to look beyond the binary labels of 'good' and 'bad' and embrace the full spectrum of life’s experiences. Alongside my research assistant, Sa…

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Ep115: Embracing Imperfections: Therapists Share Their Human Side with Maureen Clancy 42:05

4M ago42:05

42:05

Mistakes are part of the human experience, even for therapists. Ever wondered how therapists handle their own slip-ups? Join me and my amazing (returning!) guest, Maureen Clancy, as we pull back the curtain on the realities of therapeutic practice. We kick off by sharing our own stories of imperfection, exploring the pressures to be flawless, and d…

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DEBRIEF: Insights and Reflections from Nicole McNellis 12:49

4M ago12:49

12:49

DEBRIEF Episode covering our time with Nicole McNellis. Alongside my research assistant Sarah, a senior psychology major at IU East, we unpack the complexities of these emotions, offering validation and understanding to those who find themselves navigating the ups and downs of maternal feelings. This podcast is meant to be a resource for the genera…

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Ep 114: Understanding and Managing Maternal Rage: Insights and Strategies for Mothers with Nicole McNelis 49:31

4M ago49:31

49:31

How often have you found yourself overwhelmed by a deep-seated rage that seems to come out of nowhere? This episode is a must-listen for every mother who has ever felt the weight of unexpressed anger. Licensed professional counselor Nicole McNelis joins us to share her invaluable insights into the phenomenon of maternal rage—a topic that is often h…

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DEBRIEF episode Chrissy Rife and Substance use treatment 9:53

4M ago9:53

9:53

Debrief episode with my research assistant, Sarah, about the Chrissy Rife episode. Enjoy! Support the show www.bethtrammell.comAf Beth Trammell PhD, HSPP

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Ep 113: Unveiling Substance Use Disorders: Diagnosis, Bias, and Recovery Insights with Chrissy Rife 41:31

5M ago41:31

41:31

Unlock the secrets of diagnosing and treating substance use disorders with insights from Dr. Beth Trammell, psychologist and professor at Indiana University East, and Chrissy Rife, a licensed professional counselor. Together, they illuminate the complexities of recognizing substance use disorders, focusing on the DSM-5 criteria and the profound eff…

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DEBRIEF - The Art of Therapy with Barbara Sheehan-Zeidler 14:38

5M ago14:38

14:38

Discover the art of therapy through an engaging conversation as Dr. Beth Trammell and her student, Sarah Leis, unpack an enlightening encounter with exceptional therapist, Barbara. Have you ever wondered how a therapist continuously refines their craft? This episode promises insights into Barbara's impressive certification journey, illustrating her…

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Ep 112: Unlocking Healing Through Therapeutic Presence and Play: Insights with Barbara Sheehan-Zeidler 33:51

5M ago33:51

33:51

Can therapeutic presence and playfulness transform your approach to therapy? Join us as we explore this fascinating question with our guest, Barbara Sheehan-Zeidler, a seasoned EMDR clinician, IFS level two trained therapist, and sand play practitioner. Barbara delves into the integration of various therapeutic methods such as EMDR, IFS, somatic pr…

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DEBRIEF Catch up :) Chronic Illness, Teen Vaping, High Conflict Families, and Overcoming Negative self-talk 5:56

5M ago5:56

5:56

This is my debrief episode from the past couple of weeks. Thank you, in advance, for your grace. :) Ever wondered how chronic illness can shape both personal and professional lives? Dr. Victoria Rodriguez's episode will leave you reflecting deeply on this topic. If you’re grappling with the implications of vaping among teens, don’t miss Elisa Worla…

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