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Mental illness is more common than you think. 1 in 5 adults experience mental illness. My goal is to not only raise awareness but bring some normalcy. We are not the crazies you see in movies. We are your family, neighbors, teachers, friends. We are every day people.
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In honor of Mental Health Awareness month, I want to start the month off right with a new episode. Friendships is something I have always struggled with. Listen to hear how mental illness has affected the way I create meaningful connections. #mentalhealthawareness
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It can be hard to tell family and loved ones about your diagnosis. In this episode, I give some advice on how to tell them. I also give some expectations of your friends and family that your choose to tell. You can follow me on: Instagram Facebook Blog
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Episode 2: Finding the balance with Stigma
27:40
27:40
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Stigma affects those in the mental health community more than you are aware.
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What I learned from being at a Psych Center?
25:49
25:49
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Recently I admitted myself to a Psychiatric facility. I wanted to share some things I learned while being there.
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