Bedste Karli Newman-podcasts (2024)

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FLIPSIDE OF MIDLIFE®️: WHY AND HOW TO HAVE FUN WITH OTHER WOMEN 5:37

7d ago5:37

5:37

Send us a Text Message. In midlife and beyond, it is beneficial to forge new social connections and deepen the ones you have. A fun-filled way to make that happen is, well, by having fun together! This episode gives you reasons for having fun with other women and some ideas for making it happen. Note taking time starts at 01:48 ________________ See…

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MIDLIFE MUSINGS: THIS HIT ME HARD AT AN ADAM ANT CONCERT 4:06

10d ago4:06

4:06

Send us a Text Message. I was at an Adam Ant concert when my background as a health coach kicked into high gear. Listen in to hear what hit me hard and for some life-or-death messaging. Tune in with an open mind and an open heart for Y O U. Schedule a free 30-minute one-on-one coaching consultation with me HERE Grab a one-hour time slot during my W…

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FLIPSIDE OF MIDLIFE®️: IT’S TIME FOR PLAY 6:48

14d ago6:48

6:48

Send us a Text Message. Play is a powerful wellness tool you may forget to use in midlife and beyond, my friend. If it’s been a while since you engaged in an activity for no other reason than enjoyment, listen to this episode! I cover 3 benefits of play and give you 4 ideas for bringing more of it into your life. Start your note-taking at 2:04✨ ___…

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FLIPSIDE OF MIDLIFE®️: WELL-ROUNDED FUN 5:20

21d ago5:20

5:20

Send us a Text Message. Feel like your life is boring? It’s time to have more fun! Listen in for the benefits of spontaneous and planned fun and why both are important. I’m also sharing 5 tips to help you create more fun in your life. ________________ See the details of my ELEVATE membership at https://www.flipsideofmidlife.com/elevate-membership (…

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MIDLIFE MUSINGS: THREE PHASES OF CHANGE 4:37

24d ago4:37

4:37

Send us a Text Message. Change is on my mind lately, my friend. We're experiencing a lot of it in midlife and beyond. We're creating a lot of it. Our friends are going through a lot of it. Want to know more about the phases of change? Listen in to recognize where you are on your journey of change and to help move through it with greater understandi…

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FLIPSIDE OF MIDLIFE®️: IS THIS FUN? 6:23

28d ago6:23

6:23

Send us a Text Message. Summer is coming, my friend. It’s time to clean the slate so you can actually have fun having fun! This episode helps you pause all of the ‘doing’ and focus on ‘being’ so you can look at fun a bit differently. Listen in to hear the benefits of adding more of this kind of fun to your life. Note-taking starts at 02:24 ________…

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FLIPSIDE OF MIDLIFE®️: RELEASE YOUR FEAR 6:33

1M ago6:33

6:33

Send us a Text Message. It’s time to release the fears that no longer serve you, my friend! Listen to this episode for 3 motivating reasons to release unproductive fears and 3 strategies to make it happen. Your midlife and beyond is about to feel SOOOOO good! Note-taking starts at 02:10 ________________ Sample my ELEVATE membership content for free…

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MIDLIFE MUSINGS: YOU CAN'T AFFORD TO MISS THIS 2:49

1M ago2:49

2:49

Send us a Text Message. It’s never too late to take steps to boost your financial wellness, my friend. As women in midlife and beyond, there’s A LOT of emotion behind the way we think about money and building independent wealth. Have you ever thought about how your money mindset came to be? Listen to this micro-episode to learn more. Once you do, s…

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FLIPSIDE OF MIDLIFE®️: MY CHAT WITH DR. LEIGH LEWIS PART 1 20:37

1M ago20:37

20:37

Send us a Text Message. I’m back with another guest, my friend! This time Dr. Leigh Lewis is joining me and you’re going to get SO much out of our chat. Leigh is a naturopathic physician in the state of Arizona. She has been in clinical practice for over 20 years and her focus is women's health, specifically hormonal health. She pursued extra train…

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FLIPSIDE OF MIDLIFE®️: HONOR YOUR FEAR 5:40

1M ago5:40

5:40

Send us a Text Message. Understand how fear has helped and hindered you in the past to enlighten your path forward. In this episode, I share a few reasons why looking back at fears in your past is meaningful. It’s time to accept and honor your fear, my friend! Note-taking starts at 02:09 ________________ Sample my ELEVATE membership content for fre…

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FLIPSIDE OF MIDLIFE®️: SHIFT YOUR RELATIONSHIP WITH FEAR 6:28

2M ago6:28

6:28

Send us a Text Message. Midlife and beyond is a good time to shift your relationship with fear. After all, don’t you have the desire to uncover who you are and get excited about who you are becoming? Why not identify and understand your fears while you’re at it?? In this episode, I cover a few ways to work WITH your fear rather than against it. Lis…

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MIDLIFE MUSINGS: WE CAN ALL RELATE TO THIS 2:37

2M ago2:37

2:37

Send us a Text Message. A turning point in my late 40s came about thanks to a belief that started with four words I’m guessing you can relate to. My perspective on those words has changed over the last decade. Listen to this micro-episode to hear what it is. Share your thoughts with me! Send me an email at karli@flipsideofmidlife.com ______________…

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FLIPSIDE OF MIDLIFE®️: THE ‘F’ WORD THAT’S ON MY MIND 7:13

2M ago7:13

7:13

Send us a Text Message. Wanna know the 'F' word I hear over and over again as I chat with women in midlife and beyond? Tune in, my friend! In this episode, I’m talking about 4 ways you can be more aware of your ‘F’ word. It’s time to get comfortable with it! Note-taking starts at 02:15 Sample my ELEVATE membership content for free at https://karli-…

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FLIPSIDE OF MIDLIFE®️: THINK LIKE A CHILD AGAIN 6:07

2M ago6:07

6:07

Send us a Text Message. There’s an innate desire that drives babies to put EVERYTHING in their mouth and three-year-olds to incessantly ask ‘why?’. If you aren’t tapping into your curiosity in midlife and beyond, you are missing out! Listen in for 5 compelling reasons to start thinking like a curious kid again. Note-taking starts at 02:37 Sample my…

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FLIPSIDE OF MIDLIFE®️: MY CHAT WITH CLAUDINE WOLK PART 1 19:36

2M ago19:36

19:36

Send us a Text Message. You're in for a treat, my friend! For the FIRST TIME EVER I have a guest on the show. Claudine Wolk is an author, podcaster, and woman in midlife and beyond who helps aspiring authors publish and sell their books. You can learn more about her at claudinewolk.com. In this episode, Claudine shares her shift into the world of w…

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FLIPSIDE OF MIDLIFE®️: NOT THAT KIND OF SOCIAL 6:39

2M ago6:39

6:39

Send us a Text Message. How do you rate your social wellness? If you feel it can use a boost, listen in! In midlife and beyond, social connections become increasingly important. NOW is the time to create awareness and practice easy ways to enhance your overall well-being. In this episode, you'll find 4 actions you can take that help you raise your …

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FLIPSIDE OF MIDLIFE®️: THE BEST FRIEND INSIDE OF YOU 6:58

3M ago6:58

6:58

Send us a Text Message. This episode helps you develop an impactful layer of your wellness lifestyle. Use the best friend inside of you to create a consistent habit that enhances your satisfaction with life. Listen in for 5 of my favorite ways to make it happen! Note taking starts at 02:36. Learn more about me and what I do at flipsideofmidlife.com…

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MIDLIFE MUSINGS: ONLY WOMEN GET THIS 3:00

3M ago3:00

3:00

Send us a Text Message. Do you remember Candid Camera? I used to LOVE watching it with my mom! Sometimes midlife and beyond feels like an episode of that show to me. I’m convinced there’s a camera crew close by just waiting for my reaction to the latest (and not always the greatest) change I’m experiencing. That’s not my point of this short episode…

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FLIPSIDE OF MIDLIFE®️: 'HEALTHY' CAN FEEL HEAVY 8:37

3M ago8:37

8:37

Send us a Text Message. Even though I’m a fan of living in good health, I’m not so fond of the word ‘healthy’. Listen in to hear my thoughts, what I encourage you to think about instead, and 3 key decisions to make as you create your life-changing lifestyle. Prompts start at 03:46 How do you define wellness? Write your personal definition here. Wha…

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FLIPSIDE OF MIDLIFE®️: YOUR SELF-CARE EVOLUTION 8:41

3M ago8:41

8:41

Send us a Text Message. Midlife and beyond is an ideal time to kick-start your self-care practices. Wonder where to start? Tune in to hear a four-step process you can use and get a few self-care ideas you may not have thought about. Learn more about me and what I do at flipsideofmidlife.com Note-taking time starts at 2:05 ________________ I’m a coa…

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MIDLIFE MUSINGS: THE 'YES' PROBLEM 3:13

3M ago3:13

3:13

Send us a Text Message. For women in midlife and beyond, it’s not uncommon to suffer from a ‘yes’ problem. Do you find yourself saying ‘yes’ at the expense of your priorities and overall well-being? My guess is you do - in some circumstances, anyway. If you’re not aware that you do, then it may run deeper than you realize. This is not a scare tacti…

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FLIPSIDE OF MIDLIFE®️ : ANOTHER PIECE OF THE PUZZLE 5:58

3M ago5:58

5:58

Send us a Text Message. Self-compassion is not a pity party, my friend. When you choose to treat yourself with the same kindness and understanding that you treat a friend, you are fostering a productive tool for your overall well-being. Listen in to hear how self-compassion influences your self-acceptance and self-love and for 3 ways to nurture you…

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FLIPSIDE OF MIDLIFE®️: THE TRUEST KIND OF LOVE 7:14

3M ago7:14

7:14

Send us a Text Message. Last week’s episode was about self-acceptance and this episode builds on that foundation. Self-love can sound like a foreign word when we land in midlife and beyond. After years of putting our needs and wants at the bottom of our priority list, it’s time to intentionally nurture feelings of love for ourselves. Listen in for …

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Midlife Musings: Yes, You Can 3:55

4M ago3:55

3:55

Send us a Text Message. Do you have an internal cheerleader you can count on? Who in your life excels at pep talks when you need one? Tune in for this bonus 4-minute Midlife Musings episode to hear how I get my fix of ‘you got this’ and get inspired to create your very own ‘can do’ catalysts. I’m a certified coach for women in midlife and beyond. L…

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Flipside of Midlife: The Gift of Self-Acceptance 8:07

4M ago8:07

8:07

Send us a Text Message. In midlife and beyond, you face a lot that is out of your control. Something that is within your control, however, is the subject of this episode. Listen in to hear about self-acceptance, how to foster it, and how it can help you make these years your best years. Note-taking time starts at 02:18. Learn more about me and what…

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Flipside of Midlife: Allow Your Wisdom to Shine 7:29

4M ago7:29

7:29

Send us a Text Message. Allow your life experience and wisdom to illuminate your path, and the path of other women, by noticing, appreciating, using, and sharing it. Here are the prompts that start at 02:27: - NOTICE Reflect on a challenging situation from your past. How did you navigate it and what valuable lessons did you learn? How do these less…

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Midlife Musings: Permission Granted 4:53

4M ago4:53

4:53

Send us a Text Message. As women in midlife and beyond, we grew up with expectations to be polite, respect authority, and take care of others. It was modeled for us to put everyone else first. So here we are now with a tendency I’ve been thinking about lately. Tune in for this bonus 5 minutes to hear what I’m thinking about. Then become aware of a …

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Flipside of Midlife: How Affirmations Create Results You Crave 7:52

4M ago7:52

7:52

Send us a Text Message. I could have multiple episodes about affirmations (& I probably will as time goes on!) because of their effectiveness and ease of use. In this episode, I’m honing in on how to make affirmations a sustainable practice so you can shift your mindset and get the results you want. Get ready for some note-taking at 03:24. Learn mo…

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Flipside of Midlife: Your Best Vision Board Yet 8:21

4M ago8:21

8:21

Send us a Text Message. Tired of making vision boards and never looking at them after February 1st? Listen in to hear how you can get the most out of your vision board and use it allll the way through December, my friend. Get ready for some note-taking! The good stuff starts at 02:43. Learn more about me and what I do at 823groupaz.com. ___________…

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Midlife Musings: One Small Step to Motivation 2:26

5M ago2:26

2:26

Send us a Text Message. We are two weeks into the New Year, and I’m guessing you may be feeling how I’m feeling. Tune in for this bonus 2 1/2 minutes to see if I guessed correctly - and to get a small reminder of how to reign it in, move forward, and find motivation to keep going. I’m a certified coach for women in midlife and beyond. Learn more ab…

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Flipside of Midlife: Failure is Your Friend 9:31

5M ago9:31

9:31

Send us a Text Message. A changed perspective around failure can liberate you in 2024, my friend. Tune in to hear how my negative view of failure was formed (you probably can relate!) and how I shifted to see failure as a friend, not a foe. Get ready for some note-taking! The good stuff starts at 02:48. Learn more about me and what I do at 823group…

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Flipside of Midlife: Be the Tortoise This Year 6:53

5M ago6:53

6:53

Send us a Text Message. It’s time to approach your New Year differently, my friend. This is the year when you build a strong foundation of whole-life wellness that is sustainable and helps you LOVE your life. This episode helps you see the value of choosing a tortoise-like approach to 2024. Get ready for some note-taking! The good stuff starts at 0…

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Midlife Musings: Reflect & Dream Into 2024 3:57

5M ago3:57

3:57

Send us a Text Message. I’m here with some of my midlife musings to help you say farewell to 2023 and wave a friendly hello to 2024. It’s not something to skip over, rush through, or neglect, my friend! Take four minutes right now to listen, and then another 45 minutes to reflect and dream using my prompts. It’s a beautiful way to celebrate and ack…

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Flipside of Midlife: Let’s Banish New Year’s Resolutions 10:12

5M ago10:12

10:12

Send us a Text Message. If I could, I’d banish New Year’s Resolutions for good. Wanna know when I think resolutions make sense? Listen to find out! Get ready for some note-taking! The juicy stuff starts at 3:22. Learn more about me and what I do at 823groupaz.com. ________________ I’m a wellness and life coach for women in midlife and beyond. Want …

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Flipside of Midlife: Thrive Through the Holidays Feeling Calm 6:35

5M ago6:35

6:35

Send us a Text Message. Midlife and beyond comes with its fair share of moments where feeling calm is challenging. Listen to this episode for a few exercises to help you prepare for those moments and successfully reset to a state of calm. Get ready to think and write! Note-taking time starts at 2:45 Learn more about me and what I do at 823groupaz.c…

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My Midlife Musings: Lose the Guilt, Find the Joy 3:15

5M ago3:15

3:15

Send us a Text Message. Guilt during the holidays? Whew! It can be a heavy load to carry with everything else that’s going on during the last few weeks of the year. If you’re feeling guilt around any part of the holidays, I’m with you! It’s swimming around in our heads, coming at us from others, and affecting how we feel - emotionally and physicall…

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Flipside of Midlife: Thrive Through the Holidays with Self-Care 7:12

6M ago7:12

7:12

Send us a Text Message. As women in midlife and beyond, we grew up with a distorted view of self-care. It’s not a perspective we can hold onto if we want to live our best lives, my friend. This episode is the third in a series created to help you live happy, healthy, and fulfilled during December so you can thrive, rather than survive. Listen in fo…

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Flipside of Midlife: Thrive Through the Holidays with Mindfulness 6:32

6M ago6:32

6:32

Send us a Text Message. Rushing around, trying to do 5 things at once, and feeling stressed in the process does nothing to make the holidays enjoyable. It’s time to change it up with one of my favorite wellness tools, my friend! This episode is the second in a series created to help you live happy, healthy, and fulfilled during December so you can …

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Flipside of Midlife: Thrive Through the Holidays with a Plan 7:12

6M ago7:12

7:12

Send us a Text Message. It’s not easy to thrive through the holidays. With packed calendars, unrealistic expectations, and sensory overload, walking into the new year feeling refreshed and rejuvenated is a pretty big ask. This and the next four episodes are created to help you live happy, healthy, and fulfilled during December so you can thrive, ra…

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Flipside of Midlife: A Feel-Good Way of Living Part 2 6:58

6M ago6:58

6:58

Send us a Text Message. Midlife and beyond is a time for self-discovery and growth. It’s also the time to create the happy, healthy, and fulfilling life you want. In this episode, I’m back with Part 2 of my approach to a way of living that feels really, really good. If you missed Part 1, I encourage you to go back an episode to catch the first thre…

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Flipside of Midlife: A Feel-Good Way of Living Part 1 8:46

6M ago8:46

8:46

Send us a Text Message. There’s a powerful way of living that is chock-full of feel-good benefits, my friend. In this episode, I cover the first three steps of my approach to this particular lifestyle. You can listen and start taking action TODAY. And you know what that means…the sooner you start, the sooner you start reaping the rewards! _________…

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Flipside of Midlife: I Don't Feel Old Enough 3:23

7M ago3:23

3:23

Send us a Text Message. I feel far younger than I am! Sometimes, my chronological age blows my mind. Can you relate? I’m in the midst of a meaningful life event, so I’m feeling this contradiction in a big way. I’m sharing a few of my thoughts in this unusually short episode. Listen to learn why it’s so short this week! Learn more about me and what …

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Flipside of Midlife: The Calm Before (During & After) the Storm 8:31

7M ago8:31

8:31

Send us a Text Message. The holiday stress - oops, I mean season - is right around the corner, my friend. How are you preparing yourself? Tune in for an impactful way to engage your mind-body connection and boost your ability to manage stress during the holidays - and beyond, too! Learn more about me and what I do at 823groupaz.com. Hear the writin…

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Flipside of Midlife: Value-Driven Resilience 6:21

7M ago6:21

6:21

Send us a Text Message. You haven’t gotten to this chapter of life without bouncing back from challenges, my friend. Feel like adding a little more of that superpower to your life? Know your values and live aligned with them! In this episode, I share about my values assessment process and five ways your values enhance your resilience. Learn more ab…

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Flipside of Midlife: Gratitude Made Simple 9:00

7M ago9:00

9:00

Send us a Text Message. Midlife and beyond is a common time to experience a lack of fulfillment. Evolving values and changing purpose make this transformational chapter a little bumpy in places! Gratitude, when aligned with your values and purpose, can smooth out the turbulence. In this episode, I cover five simple ways you can practice gratitude t…

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Flipside of Midlife: Your Changing Purpose 6:21

8M ago6:21

6:21

Send us a Text Message. Swirls of change are all around us (and in us!) in midlife and beyond. Many of us women share feelings of discontent and misalignment that stem from a shifting purpose. In this episode, you’ll hear three ways to redefine your purpose for who you are now. Get your journal ready - I have some thought-provoking prompts for you!…

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Flipside of Midlife: Your Values Are Your Compass 7:33

8M ago7:33

7:33

Send us a Text Message. Your values help guide you through life. But what if you’re traveling with values you no longer hold? Listen in to hear about my biggest ‘aha’ moment when I was studying for my coaching certification and to learn more about values and how they relate to living happy, healthy, and fulfilled in midlife and beyond. These are th…

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Flipside of Midlife: Let's Talk About Sleep, Baby 9:21

8M ago9:21

9:21

Send us a Text Message. This episode is a snoozefest - in a good way! In midlife and beyond there are few more precious things than a good night's sleep. Inside you’ll find: Why sleep is so important for our brain and body A resource to answer just about any question about sleep Four tips for finding better sleep - including one that prevents a rac…

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Flipside of Midlife: Who ya gonna call? GUILT BUSTERS! 9:59

8M ago9:59

9:59

Send us a Text Message. G U I L T - we walk into midlife and beyond with a graduate degree in the stuff. We may be experts at feeling it, but our skill level at resolving guilt often falls behind. Spend 10 minutes with me to learn four guilt-busting tactics that help you manage your guilt and get back to living your best life! Have your journal or …

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Flipside of Midlife: 3 Ways to Rediscover Your Zest for Life 6:21

9M ago6:21

6:21

Send us a Text Message. I’m Karli Newman - GenX woman, wellness coach, happiness guru, and energetic host of Flipside of Midlife. I created this podcast to help women in midlife and beyond live these years feeling happy, healthy, and fulfilled. Feel like you’ve lost your zest for life? I’ve been there and I’m here to help you get it back! In this 6…

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