Bedste Improver Network-podcasts (2026)

1
Live from OSLO! - A Random rabbitHOLE 18:46

19d ago18:46

18:46

Season Two Finale of rabbitHOLE - LIVE from Norway at the Oslo Impro Fest! OMG OMG! The BIT Comedy Network's first LIVE show was at the Oslo Impro Fest on October 24th. We have been performing together under the BIT marquee for about two years, but we had never met or performed live as a troupe. Even with the wonky audio (it gets better after the i…

1
Wordnesia | Frogs | Math Teacher President 34:23

2M ago34:23

34:23

Ever stared at a word until it stopped being a word? That's where this week's rabbit hole begins—when Hillary's brain short‑circuits over the word speaker and takes a detour through psychology, frogs, and semantic satiation. 🐸💭 From there, the BIT crew spins a surreal chain of scenes featuring: Two frogs debating existence (and auditioning for a Bu…

1
Thank You Fluoride! 31:19

4M ago31:19

31:19

Ever stared at a toothpaste tube and wondered if it could take you higher? In episode 18 of Rabbit Hole, Billy Merritt and the BIT Comedy players tumble from dental conspiracies and Norwegian stop-motion cartoons to hoarding hotel soaps, prank-calling Captain Crunch, and even a pirate gang in juvie. Along the way, fluoride turns into Flo Rida, the …

1
Best of rabbitHOLE - Meet Sensei Ken 26:32

5M ago26:32

26:32

I asked the BIT Crew to nominate their favorite episodes for a special August replay while we are on hiatus. I selected one of Thea's picks because it went back to season one - when we were all baby holers. She says, "Googlie Wooglie I like a lot because of Sensei Ken, the fun game with cool words, and just love Geoff's Keanu Reeves impersonation, …

1
You Can't Give 1000% - And Other rabbitHOLES 31:59

6M ago31:59

31:59

🎙️ Rabbit Hole – Ep. 16 ONE HUNDRED Makes Me Think Of... The BIT crew is back and climbing into a century-sized rabbit hole. Billy kicks things off with the word ONE HUNDRED, and what follows is a chain reaction of improv scenes, chaotic recollections, and middle school flash memories. 💥 Highlights include: The cold, hard truth: giving 110% is a li…

1
Everybody Loves Amber - TMMTO 28:21

7M ago28:21

28:21

rabbitHOLE showNOTES – Episode 15 Billy asked the BIT Crew to try a new opening for the 15th episode. You could say...we're going a little organic. Billy gives a one-word suggestion and the troupe plays a round of "that makes me think of" to generate scene ideas. We call it THAT MAKES ME THINK OF! SUPER FUN! Suggestion = BLEACH. 🚫 APOLOGIES TO: New…

1
Salon Breakups | Piñata Strategies | The Jumpy Poley Defense 30:28

8M ago30:28

30:28

rabbitHOLE showNOTES – Episode 14 🎧 This Week's HOLES: Salon Breakups Piñata Strategies The Jumpy Poley Defense™ In this episode, Amber makes a compelling case: breaking up with your hair salon is basically ending a relationship — complete with emotional baggage and wildly inconsistent communication. She also lifts the lid on some outrageous salon …

1
Philosopher SmackDown | Terms of Art | Patrick Swayze 32:03

9M ago32:03

32:03

WOW! This is our lucky 13th Episode of rabbitHOLE. Today's Holes: Philosopher Smackdown Terms of Art Patrick Swayze Flannery explains why analytic philosophers rule and post-structuralism is B.S. Some of them even make cameos. By the end of the episode, you may wonder if time exists, what's real, if there is beauty, and why is there so much "accide…

1
Your Spotify Year | D.J. Granny | 80 is the New 25 | Leisure Suit Larry 33:41

10M ago33:41

33:41

Welcome back to SEASON TWO and our 12th Episode of rabbitHOLE. We are told publishing 12 episodes is a big deal and we're running with it! Today's Holes: Your Spotify Year D.J. Granny 80 is the New 25 Leisure Suit Larry Yeuhan outs a colleague who tried to pass off his family's listening hours as his own. She also might highlight the dark side of S…

1
Improvised Shakespeare | Waiting for Gal Gadot | Scary Kids' Shows 31:18

11M ago31:18

31:18

Welcome to the second HOLE of SEASON TWO. Today's Holes: Improvised Shakespeare Waiting for Godot, Guffman, Lefty, etc. Unintentionally Scary Children's T.V. Shows BIT player Amber takes us on a journey that opens on Improvised Shakespeare and culminates with Twin Peak's pain and suffering symbol - creamed corn. Who knew? Flannery confesses her lov…

1
Stuff Astronauts Like | Accentuating the Positive | Faking Your Religion 29:04

12M ago29:04

29:04

Welcome to SEASON TWO of rabbitHOLE!!! Please resolve to listen and share every episode (please, please, pretty please)! Today's Holes: Stuff Astronauts Like Accentuating the Positive Faking Your Religion BIT Founder/Director/Leader BILLY MERRITT takes the helm by painting a vivid and endlessly hilarious picture of Florida's "SPACE COAST." Please h…

1
Crime Families | Line Cutting | Pickleball Gangs | Beekeeping Age 31:52

1y ago31:52

31:52

Welcome to rabbitHOLE's Season One Finale/New Year's Eve Bonus Episode. The last rabbit holes of 2024 include: Archaic Japanese Crime Families Theater Hopping + Line Cutting Pickleball Gangs Bee Keeping Age Konrad visits Kobe, Japan, and delves into the very expensive (and ultra-marbled) beef for which it is known. He discovers the "real Kobe's" cr…

1
Charlie Chaplin | Fabric Power Rankings | Mascot Abuse | The Great Muppet Caper 26:41

1y ago26:41

26:41

In rabbitHOLE's eighth episode, the BIT CREW heads down some interesting holes, including: Charlie Chaplin Fabric Power Rankings Mascot Abuse The Great Muppet Caper Luke starts us off with a twisty tale beginning with the 1089 albums you must listen to before you die, (Anyone else a fan of Ogden Nuts Gone Flake? What about Stanley Unwin? Nope? Mayb…

1
Freddie Mercury's Diet | Skinny Jeans | CA Dancing Raisins 28:27

1y ago28:27

28:27

In rabbitHOLE's seventh episode, the BIT CREW heads down some interesting holes, including: Freddie Mercury + Queen Skinny Jeans Dancing Raisins Recitals Katya explains how she grew up in a pop culture void and only recently educated herself on the band Queen and its frontman. The troupe has a lively discussion on who should and should NOT wear ski…

1
Haunted by Crowley | Laundromat Rap | Dead Animal Furniture 26:29

1y ago26:29

26:29

This is a BONUS Spooky Season episode of rabbitHOLE. It's only fitting to start with a cast member's haunting story*. Of course, in proper rabbitHOLE form, the BIT CREW A-Zs it to dead animal furniture. In episode six, you'll hear about hauntings, signs from beyond the grave, random appearances in rap videos, ironic award show categories, daytime d…

1
Googlie Wooglie | Mc Dojo | Grammar Police 25:55

1y ago25:55

25:55

In rabbitHOLE's fifth episode, the BIT CREW educates listeners about some critical issues, including: Googlie Wooglie Mc Dojo Grammar Police Konrad takes a deep dive into the origins of the term GOOGOL (a one with a hundred zeroes) and starts the BIT CREW off on an improv adventure of surf lingo, organized crime involving unsuspecting UK co-eds, "r…

1
Priest Holes | Violent Childhood Games | The Castle in Bishop, CO | Wikipedia 29:18

1+ y ago29:18

29:18

In rabbitHOLE's fourth episode, the BIT CREW educates listeners about some critical issues, including: Priest Holes Violent Childhood Games A Colorado Castle built by a crazy man, and Wikipedia If you have ever wondered about the year the U.S. had eight presidents, Baller Priest Hunters, or the pitfalls of capitalism and nepotism…you have come to t…

1
Getting Ducked | European Vacation | Yard Sale-ing 25:47

1+ y ago25:47

25:47

In rabbitHOLE's third episode, the BIT CREW reminisces about their first duck, the forced vacation policy in Scandinavian countries (we admit it, we're envious), no one noticing when you leave work to take classes, and selling everything you own after experiencing minimalist culture (even the clothes on your child's back). This episode was quite an…

1
As Seen on T.V. | Surströmming | Cool Smokers 26:16

1+ y ago26:16

26:16

In rabbitHOLE's sophmore episode, the BIT CREW delves into fermented herring, cigarette smoking/quitting/weapons, unsafe kitchen gadgets, and other things that aren't "that bad" for you. As always, rabbitHOLE is unscripted and inspired by the cast's real-life rabbit hole adventures. If you enjoy rabbitHOLE, please follow, rate, and share rabbitHOLE…

1
Ex Presidents | Couch Surfing | Spontaneous Poetry 26:02

1+ y ago26:02

26:02

Join The BIT Comedy Network's rabbitHOLE cast as they explore scope-creeping projects, couch surfing with Craig's List, and the politics of grade school popularity. rabbitHOLE is unscripted and inspired by the cast's real-life rabbit hole adventures. If you enjoy our debut episode, follow, rate, and share rabbitHOLE with your friends! APOLOGIES: Ja…

1
Be REAL 8:18

2y ago8:18

8:18

In order to be a great leader, manager, or just a better human being, you have to be real. You have to own up to your mistakes and be okay with not being perfect. You have to be authentic and vulnerable. In this video, I talk about some of the biggest lessons I've learned in my career about being real and why it's so important. *Podcast audio pulle…

1
Striving to be a Perfect Leader 8:16

2y ago8:16

8:16

In life, we are constantly striving to be perfect. But what if there was a different way? What if we could be 100% great at anything we do without having to be perfect? In this video, I talk about the importance of being 100% great and how to stop trying to be perfect. *Podcast audio pulled from our Improver coaching videos on YouTube. Subscribe an…

1
Sales is Serving - The Right Mindset 14:05

2y ago14:05

14:05

When it comes to sales, many people think about pushy tactics and high-pressure situations. But what if you could change your mindset and see sales as a way to serve others? In order to be successful in sales, you need to shift your mindset and start serving others. In this video, I'll share with you the two main mindsets that you need to avoid if …

1
3 Lessons of Servant Leadership 10:45

2y ago10:45

10:45

As a servant leader, I had 3 things I needed to improve to maximize my impact. Checkout this video from Justin Winstead, the Improver Coach, to learn more. *Podcast audio pulled from our Improver coaching videos on YouTube. Subscribe and learn more here https://www.youtube.com/@improvercoach Watch the video: https://youtu.be/su4c_kKlkT4?si=jRm-Mm35…

1
Reaching Your True Potential in Life and Business 11:19

2y ago11:19

11:19

The journey of life is filled with highs and lows, but the real work comes when you are in those valleys. What are you currently doing to reach your potential in life and business? What do you want to be the legacy? What do you like to leave behind? My goal is to help you reach your true potential in life and business. I would like to help you on h…

1
Dealing with a Crisis - Advice from The Improver Coach and Carey Lohrenz 5:54

2y ago5:54

5:54

I was able to borrow advice from Carey Lohrenz for a friend in crisis today. Carey was one of the first female F-14 Tomcat fighter pilots in the US Navy and has written a book called "Fearless Leadership." In the video below I share a powerful technique for responding to a crisis, whether in personal life or business. *Podcast audio pulled from our…

1
Are you chicken? Overcome your fear! 9:34

2y ago9:34

9:34

Justin shares a powerful word of encouragement that came to him by way of his wife during a time when the future seemed a little scary. *Podcast audio pulled from our Improver coaching videos on YouTube. Subscribe and learn more here https://www.youtube.com/@improvercoach Watch the video: https://youtu.be/cUD_u7WNWZA?si=rxXdRqpfNLRiWf_l…

1
The Improver Parenting Trap 11:20

2y ago11:20

11:20

As Improvers, we look to make things (and people) better than before. We put immense pressure on ourselves to adjust, evolve, and adapt to the best version we can be. We don't want to see wasted potential. However, this drive to be better can cause us to always be looking at the next best thing. We're always climbing the next rung on the ladder and…

1
Experience is Not the Greatest Teacher 7:14

2y ago7:14

7:14

On this short coaching video, The Improver Coach, Justin Winstead, shares the misconception that "experience is the greatest teacher." The key is not just to go through experiences, but to also systematically and habitually evaluate those experiences. Another key advantage is that you don't have to go through an experience yourself to gain understa…

1
Investing in Your Greatest Asset 9:34

2y ago9:34

9:34

Many people know that investing in a financial asset requires consistent deposits over time which compound over time to achieve exponential results. The same principle applies to money growth applies to personal growth yet most people don't intentionally, strategically, and consistently invest in themselves. Is there a rule of thumb on how much tim…

1
Living Your Desired Legacy 10:04

2y ago10:04

10:04

The Improver Coach Justin Winstead discusses legacy - how to think about it and how to create your desired legacy starting now. For more conversation on the topic, look up Improver Network Podcast Episode 10 with Justin and Kyle Gabhart on Legacy & Purpose. *Podcast audio pulled from our Improver coaching videos on YouTube. Subscribe and learn more…

1
Speaking Truth in Love 11:07

2y ago11:07

11:07

Justin shares a personal story from a time in his life when he was in dire need of money and sought a church for help. Lessons include speaking truth in love to others and responding when someone does the same to you. *Podcast audio pulled from our Improver coaching videos on YouTube. Subscribe and learn more here https://www.youtube.com/@improverc…

1
Reaching Your Potential and Leaving a Legacy 11:19

2y ago11:19

11:19

Life is too short! If you want to reach your potential and leave a legacy, you must make the decision now to begin doing that. And there are a few things you MUST do in order to maximize your impact. This video unpacks this and more! *Podcast audio pulled from our Improver coaching videos on YouTube. Subscribe and learn more here https://www.youtub…

1
Don't Forget Grace in Life and Business 11:10

2y ago11:10

11:10

Hi Improvers! As we go through life, striving to better ourselves and our businesses, there is something that we must not forget along the way: grace. Grace will carry us through every stage of life, from business challenges and relationship difficulties to moments of joy and triumph. Fostering grace within ourselves is even more powerful; it spurs…

1
Importance of Self Awareness 13:13

2y ago13:13

13:13

We all go through tough times in our lives. Times when we feel like we're not good enough, or that we can't do anything right. But it's important to remember that these feelings are just a part of who we are. We need to be aware of them and accept the, because they make us who we are. And once we understand ourselves, we can start to make progress …

1
Decision Making the Right Way 10:26

2y ago10:26

10:26

Most of us arrive at our decisions in the wrong manner. We test the boundaries in all the wrong ways and evaluate our choices through what is the most comfortable or fun for us. We spend the max amount we can afford and then some. We skirt as close to the line as we can without major negative consequences. We delay until the last minute. Instead of…

1
Accidental Success? 8:34

2y ago8:34

8:34

Success rarely arrives ‘accidentally’ - active participation is always required in order to open up possibilities of expansion and forward motion whenever open areas appear on the horizon. With humble beginnings pushing potential towards promised heights – you can make sure it sticks for the long haul aboard embarked journey without endangering you…

1
Building TRUST With Others 12:13

2y ago12:13

12:13

I want to share this video with you because I believe it can help encourage and build trust within your relationships - whether at home or at work. Being smart and strong is great, and having the ability to be vulnerable and authentic is something truly special. *Podcast audio pulled from our Improver coaching videos on YouTube. Subscribe and learn…

1
Fuzzy Vision? Get Clarity. 11:02

2y ago11:02

11:02

Many people confuse their vision and goals with their hopes and ambition. Truth is, to be successful, we need both broad and high-level inspiration as well as specific and clear direction. The Improver Coach, Justin Winstead, discusses why and how to gain clarity on your future. *Podcast audio pulled from our Improver coaching videos on YouTube. Su…

1
Consumer or Investor Goals? 10:28

2y ago10:28

10:28

I hope you had a great holiday and are starting off the new year with a good attitude! As we dive into the new year, I want to talk about your goals and visions this year. Are you aiming to be a consumer working toward near-term rewards or an investor focused on long-term benefaction? To help you tackle this decision, I'd like to share a story from…

1
Do You Need a Coach or Counselor? 12:28

2y ago12:28

12:28

Are you uncertain about the differences between a coach and a counselor? Who could provide guidance on such an important decision? Knowing the distinctions can be immensely helpful in knowing what to look for when seeking such aid. At this juncture, it's crucial to both ask yourself and your support group which option is right for you and to unders…

1
How History Helps the Improver - Interview w/Cooper Day 52:04

2+ y ago52:04

52:04

In today's episode, Justin & Cooper discuss how reading and understanding history helps the Improver learn and grow exponentially. Topics discussed include: How and why to incorporate a "thematic reading" plan into your reading routine The "spillover effect" Using history as a data point from which to draw information and application Incredible sto…

1
Building a Culture of Trust - Interview w/Darin Hollingsworth 34:59

2+ y ago34:59

34:59

In today's episode, Justin & Darin discuss the incredible importance of building a culture of trust. Topics discussed include: Why teams struggle to win without trust Causes of distrust and mistrust Positive steps to helping team members create dependability The foundation of the 5 Dysfunctions of a Team 3 key areas you can overcome to increase you…

1
Complex Shame - Interview w/Dr. Zoe Shaw 40:34

2+ y ago40:34

40:34

In today's episode, we interview Dr. Zoe Shaw on the topic of shame. In addition to being an author and speaker, Dr. Zoe Shaw is a licensed psychotherapist and relationship expert, a mother of 5, and a wife of 25 Years. Topics discussed include: Shame - what is it...really? Difference between shame and guilt Complex shame theory Understanding simpl…

1
Money Matters - Interview w/Heather Oynes 51:08

2+ y ago51:08

51:08

In today's episode, we interview Heather Oynes on the topic of managing money. Heather is a pharmacist and financial coach in addition to being a wife and mom. Topics discuss include: Importance of parent/child conversations on money "Give save spend" Combating the idea that entrepreneurship is not financially safe Spender vs Saver Mindsets A budge…

1
Soul Care - Interview w/Darin Hollingsworth 45:10

2+ y ago45:10

45:10

In today's episode, we interview Darin Hollingsworth on the topic of soul care. Darin, a former pastor, shares the importance of soul care and the impact it has on leaders. Personal stories and background from Darin Experiences from his time in ministry, including trying to lead from an empty tank Routines & rythms of soul care Practical ways to re…

1
Thriving at Work and Life - Interview w/Lacey MacLeod 39:41

3y ago39:41

39:41

In today's episode, we interview Lacey MacLeod and discuss several topics including how to respond when your worldview is challenged. Personal stories and background from Lacey Experiences from years in HR Helping people thrive through transition Her perspective on personality assessments Why focusing on attitude can be more helpful than focusing o…

1
When Your Worldview is Challenged - Interview w/Joseph Backholm 49:05

3y ago49:05

49:05

In today's episode, we interview Joseph Backholm (Senior Fellow for Biblical Worldview and Strategic Engagement at Family Research Council) and discuss several topics including how to respond when your worldview is challenged. Personal stories and background from Joseph What components inform your decision-making process The reasons he chooses a Ch…

1
The Rhythm of Us: Creating the Thriving Marriage You Long For - Interview w/Chris Graebe 55:49

3y ago55:49

55:49

In today's episode we cover: The "Forrest Gump" life path of Chris Graebe Common misconceptions about meekness and weakness 5 powerful rhythms of a thriving marriage Notable quotes: "Not feeling the need to prove yourself to others offers a great deal of strength." ― Chris Graebe "Ask your spouse what they are dreaming about or hoping for." ― Chris…

1
Peace & Personal Wellness - Interview w/Sean Turner 1:02:57

3y ago1:02:57

1:02:57

In today's episode we cover: How making a simple choice to do what is right for his employees thrust Sean into the national spotlight The pervasive struggle of wellness and peace with our military veterans and what we can do about it Discovering how wellness is a direction rather than a destination The results of not prioritizing the things that ma…

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