The Hiking My Feelings Virtual Campfire is our COVID-inspired attempt to recreate the conversations and energy we feel when we’re out in the backcountry, sitting around a campfire after a long day on the trail. We’re gathering with mental health experts, advocates + activists, registered (non) dietitians, outdoor enthusiasts from all walks of life, our favorite bands and artists, and members of the Hiking My Feelings Family to share stories of hope, healing, and inspiration. Support this pod ...
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Virtual Campfire #67 Matt Goodwin (The Movement)
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In this episode: • Who is Matt, where is he from, and what does he do? • How does nature influence his music and life? • The creative process behind The Movement’s new album “Always With Me” • What would Matt do with his magic wand? Learn more about The Movement: www.themovementvibe.com Download our free Trail Thoughts Worksheets: https://hikingmyf…
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Virtual Campfire #66: Blaze Your Own Trail to Self-Love with the Michelle Lee Farias
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In this special season of the Virtual Campfire, we’re sharing stories from some of the folks who have completed our Blaze Your Own Trail to Self-Love program. Our next class starts on August 21 and we’d love to have you join us! In this episode: Who is Michelle? What brought Michelle to Hiking My Feelings? Why did she sign up for Blaze Your Own Tra…
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Virtual Campfire #65: Blaze Your Own Trail to Self-Love with the Mary Ramenofsky
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In this special season of the Virtual Campfire, we’re sharing stories from some of the folks who have completed our Blaze Your Own Trail to Self-Love program. Our next class starts on August 21 and we’d love to have you join us! In this episode: Who is Mary? What brought Mary to Hiking My Feelings? Why did she sign up for Blaze Your Own Trail to Se…
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Virtual Campfire #64: Blaze Your Own Trail to Self-Love with the Derek Waldmann (Man of the Forests)
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In this special season of the Virtual Campfire, we’re sharing stories from some of the folks who have completed our Blaze Your Own Trail to Self-Love program. Our next class starts on August 21 and we’d love to have you join us! In this episode: What brought Derek to Hiking My Feelings? What was it like being an artist at the retreat? How can we al…
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Virtual Campfire #63: Blaze Your Own Trail to Self-Love with the Cindy Early
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In this special season of the Virtual Campfire, we’re sharing stories from some of the folks who have completed our Blaze Your Own Trail to Self-Love program. Our next class starts on August 21 and we’d love to have you join us! In this episode: What brought Cindy to Hiking My Feelings? Why did she sign up for the program? When thinking about the B…
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Virtual Campfire #62: Blaze Your Own Trail to Self-Love with the Kaleidoscope Kid
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In this special season of the Virtual Campfire, we’re sharing stories from some of the folks who have completed our Blaze Your Own Trail to Self-Love program. Our next class starts on August 21 and we’d love to have you join us! In this episode: Who is the Kaleidoscope Kid? How has he found healing in nature? How has that healing informed and influ…
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Virtual Campfire #61: Blaze Your Own Trail to Self-Love with Victoria Amico
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In this special season of the Virtual Campfire, we’re sharing stories from some of the folks who have completed our Blaze Your Own Trail to Self-Love program. Our next class starts on August 21 and we’d love to have you join us! In this episode: Who is Victoria? What brought her to Hiking My Feelings? Why did she sign up for Blaze Your Own Trail to…
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Virtual Campfire #60: Blaze Your Own Trail to Self-Love with Laurie Sweets
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In this special season of the Virtual Campfire, we’re sharing stories from some of the folks who have completed our Blaze Your Own Trail to Self-Love program. Our next class starts on August 21 and we’d love to have you join us! In this episode: Who is Sweets? What brought her to Hiking My Feelings? Why did she sign up for Blaze Your Own Trail to S…
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Virtual Campfire #59: Blaze Your Own Trail to Self-Love with Michelle Zillinskas
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In this special season of the Virtual Campfire, we’re sharing stories from some of the folks who have completed our Blaze Your Own Trail to Self-Love program. Our next class starts on August 21 and we’d love to have you join us! In this episode: Who is Michelle? What brought her to Hiking My Feelings? Why did she sign up for Blaze Your Own Trail to…
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Virtual Campfire #58: Blaze Your Own Trail to Self-Love with Eunique Deeann
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In this special season of the Virtual Campfire, we’re sharing stories from some of the folks who have completed our Blaze Your Own Trail to Self-Love program. Our next class starts on August 21 and we’d love to have you join us! In this episode: Who is Euni? What does it mean to be a mirror for others? What is the difference between being activated…
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Virtual Campfire #57: Blaze Your Own Trail to Self-Love with Gabaccia Moreno
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In this special season of the Virtual Campfire, we’re sharing stories from some of the folks who have completed our Blaze Your Own Trail to Self-Love program. Our next class starts on August 21 and we’d love to have you join us! We kick off this 12-episode series with Gabaccia Moreno - our Director of Social Responsibility. In this episode: Who is …
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Virtual Campfire #56: Hiking My Feelings with Tammy Higgins
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This week we welcome Tammy Higgins to the podcast. After her son was a victim of a hit and run on a local country road, Tammy and her family found healing on Michigan's Great Lake to Lake Trail Route #1 because it is wheelchair accessible. In this episode: - Who is Tammy? - Why is she an advocate for local trails? - We discuss the differences betwe…
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Virtual Campfire #55: We almost joined a cult?
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How on earth do two hippies in a van almost voluntarily join a cult? You're going to have to listen to find out. In this episode: Join Sydney + Barry for a quick recap of their 217-mile hike around Chicago and the rainiest 10 days off before they started hiking across Michigan What is the Great Lake-to-Lake Trail Route #1 and why is it awesome? Who…
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Virtual Campfire #54: Ismael Cuevas, Chicago City Council
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Ish lives in the Pilsen neighborhood of Chicago and was raised on the southwest side of the city. He works for the Chicago City Council, Committee on Workforce Development, as the Director of External Affairs. Ismael cycles throughout the city with his friends and family exploring historical sites and learning about different neighborhoods. IN THIS…
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Virtual Campfire #53: Molly Fitzgibbon from Forest Preserves of Cook County
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About this Event Every Thursday while we're in Chicago for the #TakeAHikeDiabetes Tour, we'll be broadcasting live from the Chicago Outerbelt for the Hiking My Feelings® Virtual Campfire. Join Sydney and Barry from Hiking My FeelingsChicago Outerbelt Alliance LIVE from the campground to learn more about Take a Hike, Diabetes, and how you can get in…
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Virtual Campfire #52: LIVE from #TakeAHikeDiabetes Chicago with Sydney & Barry
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About this Event Every Thursday while we're in Chicago for the #TakeAHikeDiabetes Tour, we'll be broadcasting live from the Chicago Outerbelt for the Hiking My Feelings® Virtual Campfire. Join Sydney and Barry from Hiking My FeelingsChicago Outerbelt Alliance LIVE from the campground to learn more about Take a Hike, Diabetes and how you can get inv…
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Virtual Campfire #51: #TakeAHikeDiabetes Chicago with ust gear!
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About this Event Every Thursday while we're in Chicago for the #TakeAHikeDiabetes Tour, we'll be broadcasting live from the Chicago Outerbelt for the Hiking My Feelings® Virtual Campfire. Join Sydney and Barry from Hiking My Feelings and Jay Readey, founder of the Chicago Outerbelt Alliance LIVE from the campground to learn more about the Outerbelt…
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Virtual Campfire #50: Aya Tsuruta + Brett Wilson from Roots of Creation
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For anyone who is interested in joining the next Hike + Heal retreat on Catalina Island, visit https://hikingmyfeelings.org/catalina-retreats Aya Tsuruta Aya is a marketer, environmental steward, outdoorswoman, and member of T1D nation (since '97). Through life's ups and downs she's found joy, solace, and strength in the outdoors—on the trails, at …
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Virtual Campfire #49: On the Road Again - #TakeAHikeDiabetes Tour Week 1
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On the road again! We are officially on the road again, this time for the #TakeAHikeDiabetes Tour, showcasing three urban backpacking trips to introduce more people to the healing power of nature and share about the benefits of hiking for diabetes prevention and management. Through the Take a Hike, Diabetes Tour, we invite folks living with or wor…
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Virtual Campfire #48: Dan Sheehan from Cali Roots
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THIS WEEK'S GUESTS Dan Sheehan - California Roots Music & Arts Festival Dan Sheehan is the Co-Owner and Producer of the largest reggae festival in the US, California Roots Music & Arts Festival and the promoter and operational partner for music venues and outdoor festivals throughout North America. Sheehan has been in the music industry since 1999,…
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Virtual Campfire #47: Erik Douds + Take a Hike, Diabadass Giveaway + Indubious
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THIS WEEK'S GUESTS ERIK DOUDS - Diabadass Erik Douds is an adventure filmmaker and educator living with Type 1 Diabetes. He is based outside of New York City. Yet, many nights are spent in the outdoors with his bike “Dark Roast.” His YouTube channel focuses on travel, technology, and managing type 1 diabetes. His stories have included biking across…
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Virtual Campfire #46: Ashley Reale - Share Love Everywhere + #TakeAHikeDiabetes Tour Updates
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THIS WEEK'S GUESTS ASHLEY REALE - Love Everywhere Graduating from art school with a B.A. in fashion design, Ashley Reale took her degree to New York City where she began a vibrant career in the fashion industry. Feeling a lack of purpose in the big business of mall brand fashion design, Ashley began leaving herself and others handwritten encouragem…
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Virtual Campfire #45: Welcome UST to the HMF Family + Collaboration in the Diabetes Space
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THIS WEEK'S GUESTS JOHN HOLDMEIER FROM UST Hiking My Feelings is beyond stoked to welcome UST to the Hiking My Feelings Family as one of our sponsors of the #TakeAHikeDiabetes Campaign! We're kicking off episode 45 with John Holdmeier from UST, discussing our partnership and how you can get involved! About UST: Since 1936 UST has been creating surv…
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Virtual Campfire #44: Collaboration vs. Competition with Cassie Cichocki and Tomboyce Avenue
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An adventure in progress, as we all are, Cassie Cichocki prides herself on her ability to create space for others to feel safe, supported, and secure. As a freelance writer and meditation teacher living in Nashville, she’s able to put life’s experiences, both good and bad, into words that allow people to feel understood, and gives others the opport…
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Virtual Campfire #43: Collaboration vs. Competition with Rubina Dhani + Raye Zaragoza
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Rubina Dhani, LMFT holds a Master's degree in psychology, is a Holistic Life Coach, trauma healer, EMDR trained and is a loving dog mom. When we met at an event in Orange County for Women's History Month almost exactly one year ago, she lit up the room when she walked in and I knew I wanted to collaborate with her someday. Rubina immediately puts f…
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Virtual Campfire #42: Conversation with Confluence Collective + Musical Guest Shane Hall
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Leave No Trace principle #7 invites us to Be Considerate of Others. But what does that really mean from both its core context and our current historical moment? Amidst civil unrest from all ends of the spectrum, the need to embark on our own personal as well as collective healing demands from us that we face the lessons that history has been trying…
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Virtual Campfire #41: Staci Jordan Shelton, Salomon Shoe Giveaway + Jahmicah Dawes from Slim Pickins
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WELCOME: Salomon joins the #TakeAHikeDiabetes Campaign! Welcome to the Hiking My Feelings Family, Salomon! We are kicking off our partnership with a shoe giveaway and a HUGE announcement. THIS WEEK'S GUESTS BECKY MARCELLIANO Becky joins us from the Salomon team to announce our partnership for the 2021 Take a Hike, Diabetes campaign. We'll be giving…
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Virtual Campfire #40: Self-Care is Community Care with Emily Holland + Zion-I
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THIS WEEK'S GUESTS EMILY HOLLAND Emily Holland is a podcast producer, editor and host, as well as a writer in the outdoor space. Growing up on a farm in upstate New York, nature was a big part of her life. She rekindled her love of mountains and wide open spaces after college, when she lived in Boston, and would travel up to Maine, Vermont, New Ham…
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Virtual Campfire #39: Tim McDonald + Howi Spangler
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FEBRUARY THEME: Self-Care is Community Care February is generally overrun with Valentine's day and all of the societal conditioning that comes with a Hallmark holiday. It's a great time to show others you care, but how often do we show ourselves that same love that we so freely give to others? This month, let's talk about how self-care isn't selfis…
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Virtual Campfire #38: Grateful for Change with Sydney + Barry
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Sydney gives an update on the #takeahikediabetes campaign and the Summit Circle. Barry joins her to provide moments of witty banter. /// We're hiking ONE MILLION MILES for diabetes awareness. Join us: https://hikingmyfeelings.org/diabetes Follow us on Instagram: https://instagram.com/hikingmyfeelings Join the Hiking My Feelings Family: https://fami…
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Virtual Campfire #37: Diabetic Traveler's Network + Karim Israel (Arise Roots)
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This week we chat with Julie Kiefer, founder of the Diabetic Travelers Network about how to travel safely when living with diabetes. We also chat with Karim Israel, frontman and lead vocalist for Arise Roots, about how life as a musician has changed since 2020, and how he ended up starring in a commercial with none other than Sydney's Favorite Rad …
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Virtual Campfire #36: Grateful for Change with Dani-Reyes Acosta and Nathan Feinstein from Iya Terra
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The only constant in life is change. And for that, we are grateful. If there is one thing we learned in 2020, it's that the only constant in life is change. When we let go of our expectations of how things should go and lean into how they are, an entire world can open up to us. And gratitude is our way through it. This week we'll be chatting with o…
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Virtual Campfire #35: Living Gratefully with Kristi Nelson & Joshua Swain
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New Year, New Intentions, More Healing Stories and Community. We’re excited to ring in the new year with you! Despite all the chaos of 2020, there is always something to be grateful for, like the fact that we survived it and we’re here to share about it. This week we'll be talking about how to live gratefully, the health benefits of gratitude, and …
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Virtual Campfire #34: Marionette Audifferen on Diabetes - Raising Children, Politics, and Trauma
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In this episode, Sydney and Marionette go deep on the unspoken side of living with and caring for people with diabetes: what it's like to raise a child with Type 1 Diabetes, the politics that impact the disease, and the trauma we experience living with the disease and as we care for people with diabetes. Marionette developed a heart for nature and …
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Virtual Campfire #33: Long-Distance Hiking with Type 1 Diabetes - Mike Joyce
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Mike Joyce is a long distance backpacker, endurance runner, and adventure enthusiast living with Type 1 diabetes since February 2, 1996. He thru-hiked The Appalachian Trail (~2,200 miles) in 2019, The Pacific Northwest Trail (~1,200 miles) in 2020, has participated in a half dozen ultra marathons, and is planning to thru-hike The Continental Divide…
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Virtual Campfire #32: Adventuring Safely + Exploring Responsibly wit Kris Maynard and Gabaccia
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Before we head out on some epic adventures, join me and Kris Maynard as we discuss safety considerations that people with diabetes should consider before heading out into the wilderness. Kris is the founder of Glucose Revival, and he created the company out of his experiences as a Type 1 Diabetic and a firefighter/EMT because of the following facto…
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Virtual Campfire #31: Book Birthday Celebration and 2021 #TakeAHikeDiabetes Tour Announcements
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For our last live broadcast of 2020, we're doing a lot of recapping: - Joshua Tree Retreat Recap - Book Birthday! - Take a Hike, Diabetes November activity challenge results - What are we doing in 2021 and why? - Blaze Your Own Trail to Self-Love 2021 - Prize winners for the Take A Hike, Diabetes challenge As always, we're grateful for you and your…
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Virtual Campfire #30: Diabetes in Indigenous Communities with Kelli Begay
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One of the questions we're seeking to answer on the 2021 #TakeAHikeDiabetes tour is: Is trauma a root cause of diabetes? If so, if we address the trauma, can we better treat diabetes? When I look at my personal experience managing Type 2 Diabetes, this is absolutely true for me. When I didn't get help after I was sexually assaulted in college, I de…
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Virtual Campfire #29: Positive Music, Positive Mindset with Zion-I and Steve Turner
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How can music inspire a positive mindset, and how does mindset impact diabetes? These are the questions we explore this week on the Virtual Campfire. Continuing the conversation from our first chat around the fire, Zumbi (aka Zion-I) and I will be chatting about how music can inspire a positive mindset, and how we can utilize music to find healing.…
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Virtual Campfire #28: Whole30, Diabetes + Healing in Nature with Stephanie Greunke and Melissa Urban
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The second Virtual Campfire during our Take A Hike, Diabetes campaign is all about diabetes, Whole30 and healing in nature. If you’re new to exploring the mind-body connection, the concept of intuitive eating can be a bit “woo woo” if you haven’t done the work to unpack diet culture and unlearn what we’ve been taught about how to nourish our bodies…
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Virtual Campfire #27: #TakeAHikeDiabetes with Julianne Mahoney + Mila Clarke Buckley
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We're kicking off Take a Hike, Diabetes with an EPIC conversation around the Virtual Campfire. Join me, Mila Clarke Buckley, and Julianne Mahoney as we chat about intuitive eating, snacks for outdoor adventures, recipe sharing, and how to navigate nutrition for people with diabetes. MILA CLARKE BUCKLEY Mila Clarke Buckley is a diabetes patient advo…
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Virtual Campfire #26: Getting Ready for Take a Hike, Diabetes + Personal Affirmations with doc.PEACE
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Up first, we're sharing updates about Take a Hike, Diabetes, which starts on Sunday, November 1. Join us at https://hikingmyfeelings.org/diabetes doc.PEACE is transforming mindsets with poetry. 95% of children and adults experience lack of confidence. Diminished self-esteem suppresses opportunity and engagement. Each person is the sole expert of th…
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Virtual Campfire #25: Urban Thruhiking with Liz Thomas + Do Good Shit with Taylor and Thor
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👑 All hail the queen, let's do good sh*t. 💩 Part of our #TakeAHikeDiabetes campaign is doing urban hikes around the US to show that you don't have to drive for hours to have an epic outdoor adventure - you can have them in your own backyard. Trails like the Chicago Outerbelt, which are accessible via public transportation, open up recreation opport…
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Virtual Campfire #24: Muffin But Good Vibes with Doah's Daydream
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How do you turn a dream into reality? Join us as we gather around the Virtual Campfire with Craig McKnight and Doah Lee. Up first: you're invited to join our #TakeAHikeDiabetes campaign. I had a dream that we created space for a community that hikes one million miles together every year, so now, it's time to make that a reality. We'll be sharing ab…
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Virtual Campfire #23: Finding a Sense of Place with Wilderness Therapist, Emily Isaacs
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Emily Isaacs, MA, MEd, LPC has been working at the junction of mental health and wilderness for over 15 years. She draws her expertise from extensive time working outdoors with NOLS, Outward Bound, and Open Sky Wilderness Therapy, clinical work in wilderness, hospital, crisis, and private practice settings, and four years as the Executive Director …
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Virtual Campfire #22: Making Triple Crown History with Zelzin Aketzalli
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Zelzin started her adventures on the Pacific Crest Trail in 2017. In 2018, she kicked off the year with the Hayduke Trail, and four days (FOUR!!!) after she completed it, she knocked out the Appalachian Trail. In 2019, she set out on the Continental Divide Trail. When she completed it, she made history. She was the first person from Mexico to earn …
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Virtual Campfire #21: Backcountry Adventures with Gabaccia, Outdoor Herbivore + Backcountry Foodie
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Backcountry Adventures Up first, join me and Gabaccia as we talk about the backpacking trips we took at the beginning of September. Barry and I backpacked 54+ miles through the Grand Canyon of the Tuolumne in Yosemite National Park and Gabaccia completed the Collegiate West from Twin Lakes to Monarch Pass (also part of the Colorado Trail and the Co…
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Virtual Campfire #20: Judith Sadora, Miss Buffy Wilde, Jess Fiedler
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Welcome to the Hiking My Feelings Virtual Campfire. This 20-day event is a fundraiser for the Hiking My Feelings Wilderness Wellness Center, the American Diabetes Association, and RAINN - the nation's largest anti-sexual violence organization. Each night from May 26-June 14, 2020 we are going live at 5pm PT to bring inspiration, hope, and healing t…
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Virtual Campfire #19: Grizel Williams, Tui Avei (The Late Ones), Jay Readey
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We were supposed to be hiking around the Windy City from My 26-June 14 to raise money for the Hiking My Feelings Wilderness Wellness Center, the American Diabetes Association and RAINN, the nation's largest anti-sexual violence organization. COVID had other plans, so we postponed our 220-mile hike and pulled together the Hiking My Feelings Virtual …
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Virtual Campfire #18: Kenya + Michelle Jackson-Saulters, Aaron Wolf, Emily Hopcian
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Welcome to the Hiking My Feelings Virtual Campfire. This 20-day event is a fundraiser for the Hiking My Feelings Wilderness Wellness Center, the American Diabetes Association, and RAINN - the nation's largest anti-sexual violence organization. Each night from May 26-June 14, 2020 we are going live at 5pm PT to bring inspiration, hope, and healing t…
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