Bedste Helen Norbury-podcasts (2025)

1
Unshaming Ourselves: Breaking Free from Childhood Shame with Jesse Glaze 32:29

3d ago32:29

32:29

In this episode of Becoming Unapologetically Me, host Helen Norbury engages in a profound conversation with Jesse Glaze about the complex emotion of shame, inspired in part by Brené Brown's work. Together, they explore how shame functions as a protective mechanism in childhood but often hinders adult growth and joy. Jesse shares her personal journe…

1
Authentic Leadership and Self-Discovery with Sasha Greenidge 32:02

10d ago32:02

32:02

In this episode of Becoming Unapologetically Me, host Helen Norbury delves into a deep conversation with Sasha Greenidge about authentic leadership. Sasha discusses the importance of leading outside societal boxes and how individual uniqueness can enhance leadership dynamics at home, work, and in communities. They explore the rising influence of fe…

1
Unapologetic Branding with Meg Rouje 34:50

17d ago34:50

34:50

In this episode of Becoming Unapologetically Me, host Helen Norbury talks to Meg Rouje, a brand expert known for capturing an individual's true essence through color. Meg shares her journey of discovering her unique ability to see people in colors, a trait stemming from her synesthesia. The discussion spans her path from studying fine arts and adve…

1
Networking for Introverts with Stephanie Thoma 40:31

24d ago40:31

40:31

In this episode of Becoming Unapologetically Me, host Helen Norbury engages in a thought-provoking discussion with Stephanie Thoma about the nuances of networking as an introvert. They explore the strengths and potential pitfalls introverts may face in social and professional settings. The conversation delves into the development of confidence, dif…

1
The Psychology of Fashion: Unmasking Authentic Style with Nimisha Mehta 38:54

1M ago38:54

38:54

In this episode of Becoming Unapologetically Me, host Helen Norbury invites Nimisha Mehta to discuss the psychology of fashion and the journey toward embracing one's authentic style. Nimisha shares her upbringing in a strict Indian household in East Africa that imposed restrictive clothing norms, affecting her self-perception and identity. She reco…

1
Overcoming Burnout: Sophie Roe's Journey to Mental Health Advocacy 38:36

1M ago38:36

38:36

In this episode of Becoming Unapologetically Me, host Helen Norbury converses with mental health advocate Sophie Roe. Sophie shares her personal and professional journey, detailing a pivotal moment when burnout forced her to reevaluate her life and career. She explores the importance of trauma recovery, self-awareness, and the interconnectedness of…

1
Successful Relationships for Ambitious Women with Matt Marquez 36:51

1M ago36:51

36:51

In this episode of Becoming Unapologetically Me, host Helen Norbury talks to relationship coach Matt Marquez in an insightful discussion on the challenges successful women face in personal relationships. Matt Marquez is a relationship coach and the founder of Grow More Joy Relationship Coaching. His job is to help married couples fall in love again…

1
Embracing Visibility and Fearlessness with Greg Fearon 33:37

2M ago33:37

33:37

In this episode of Becoming Unapologetically Me, host Helen Norbury talks to Greg Fearon: an empowered entrepreneur committed to placing health at the center of success. Greg shares his early influences, including his admiration for David Attenborough and the struggle of his family members with their health, which fueled his passion for genuine, ho…

1
Visibility and Fearlessness with Sabrina Hall 27:16

2M ago27:16

27:16

In this episode of Becoming Unapologetically Me, host Helen Norbury interviews Sabrina Hall, who shares her powerful journey from feeling invisible and emotionally abused to becoming an advocate for visibility and fearlessness, especially for women. Sabrina opens up about her traumatizing childhood, the defining moment of finding her father after h…

1
Unapologetic Authenticity: The Journey to Self-Leadership 26:13

2M ago26:13

26:13

In this episode, Helen Norbury returns with the Becoming Unapologetically Me podcast after a transformative hiatus. She shares insights on the importance of being genuinely yourself, even under pressure. Delving into her journey towards authenticity, Helen talks about her experience with a form of functional fitness race called Hyrox & how it helpe…

1
Welcome to Season 3 of Becoming Unapologetically Me! 1:19

2M ago1:19

1:19

Welcome back to Becoming Unapologetically Me with Helen Norbury! In this trailer episode, Helen opens up about her transformational hiatus from the show and what she plans to do now that she's back in full force! Make sure you're subscribed to the podcast so you never miss an episode as we explore the marvellous journey of becoming our true and unl…

1
A Road Map To Inclusive Diversity with Nzinga Orgill 40:55

2+ y ago40:55

40:55

In this final episode of this season, host Helen Norbury talks to Nzinga Orgill, a Race and Culture Expert (RaCE) who is passionate about people and successful in delivering transformational change to benefit individuals and organisations. Nzinga is a thought leader with over 16 years experience in the Transport industry in various roles within Str…

1
Break Your Limitations & Exceed Your Expectations with Dion Johnson 41:42

2+ y ago41:42

41:42

Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it. In this episode, host Helen Norbury speaks to the amazing Dion Johnson. She shares how she is a woman in a man’s world; a black woman in a white man’s world; a Christian in a secular world. And facially differen…

1
Overwhelmed? Fix It with Lucy Power 35:54

2+ y ago35:54

35:54

Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it. In this episode, host Helen Norbury talks to Lucy Power about diversity and inclusion, particularly with reference to neurodivergence and LGBTQ+. Lucy is a qualified and ICF professional certified Coach with a p…

1
Free, Loving & Courageous with Tina Brigley 35:01

2+ y ago35:01

35:01

Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it. In this episode, host Helen Norbury speaks to the passionate and energetic Tina Brigley. Tina is a 4x Globee Business award winner; TedX speaker and authentic leadership coach. She has been in Forbes; Global Wom…

1
The Upside of Suffering Is Realignment with Shamoni Gilani 32:34

2+ y ago32:34

32:34

Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it. In this episode. Host Helen Norbury speaks to Shamoni Gilani - a world leading niche and messaging coach. Shamoni helps people who have traumatic and challenging stories to clarify their soul aligned niche from …

1
LIFE: Regaining Control with No Steering Wheel 28:10

2+ y ago28:10

28:10

Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it. In this episode, host Helen Norbury shares her personal journey with spirituality as part of the road back to hope and freedom. Following her parents’ untimely deaths in 2007 and 2008, Helen felt very alone and …

1
The Self & Self Worth with David Redbord 29:10

2+ y ago29:10

29:10

Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it. David Redbord, MA, MPH is a #1 International Bestselling author on trauma, a self-worth coach, and a practicing therapist in Boulder, Colorado. He has created a step-by-step framework to help folks improve their…

1
Dealing With Darkness: Unseen, Unheard & Unspoken With Louis Weinstock 34:34

2+ y ago34:34

34:34

Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it. Louis Weinstock is a psychotherapist who works with children and the child inside us all. He helps people find a light in the darkness – in the things that are unseen, unheard and unspoken. For over 20 years, he…

1
Escaping The Cult: Rising Above with Jessie Shedden 30:06

2+ y ago30:06

30:06

Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it. In this episode, host Helen Norbury is joined by the awesome Jessie Shedden. Jessie Shedden is a lightworker in the field of relational dynamics – specifically profound romantic love and core badass confidence. …

1
Life After Trauma: Discovering Purpose 27:54

2+ y ago27:54

27:54

Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it. As season 2 starts, host Helen Norbury shares her excitement for the upcoming season as well as some reflections on season 1. The brief break between seasons has felt like the longest time but finally Helen is e…

1
Welcome to Season 2 - Exploring Trauma, Purpose & Leadership 1:40

2+ y ago1:40

1:40

Welcome back to Becoming Unapologetically Me! We’ve had a summer break and now we’re back - with bigger dreams, higher hopes and a deeper resolution than ever to be unapologetic about the amazing people we are. This podcast is all about gaining confidence through mindset and energy - and how to use that to live your best life and succeed in busines…

1
Breaking Your Barriers with Sabrina Lindner 28:30

2+ y ago28:30

28:30

Becoming Unapologetically Me is the podcast for people who know that they have more inside them and want it to come out. In this episode, host Helen Norbury is joined by mindset coach and growth mentor Sabrina. Ever since she was young, Sabrina dreamt of making a difference - a dream she fulfills everyday as she helps others achieve theirs. Sabrina…

1
Self-Expression is the Spice of Life 25:36

2+ y ago25:36

25:36

Becoming Unapologetically Me is the podcast for people who know that they have more inside them and want it to come out. In this episode, host Helen Norbury discusses the truth about creativity. Creativity isn’t limited to art - it manifests in many ways. Helen unpacks the importance of creativity and self-expression, and discusses how they interse…

1
You Will Never Be Perfect (And That’s Okay) with Rebecca Ann 30:31

2+ y ago30:31

30:31

Becoming Unapologetically Me is the podcast for people who know that they have more inside them and want it to come out. In this episode, host Helen Norbury is joined by coach and former perfectionist Rebecca Ann. Rebecca has struggled with perfectionism and burnout throughout her corporate career. Every day was an endless cycle of trying to fill a…

1
Self-Care is Not Selfish: Loving Yourself is How You Love Others 26:10

2+ y ago26:10

26:10

Becoming Unapologetically Me is the podcast for people who know that they have more inside them and want it to come out. In this episode, host Helen Norbury discusses how codependency and burnout relate to loving yourself, or a lack thereof. She shares how they affected her, and how she learned to put herself as a priority. When Helen was growing u…

1
Yes, You Should Cry If You Want To with Michelle Samuel 24:45

3y ago24:45

24:45

Becoming Unapologetically Me is the podcast for people who know that they have more inside them and want it to come out. In this episode, host Helen Norbury is joined by trauma-informed coach Michelle Samuel. Michelle is no stranger to trauma herself, and in this episode, she shares her story. She talks about the unhealthy coping mechanism of emoti…

1
How Trauma Impacts Our Lives and Why We All Know About This First-Hand 24:48

3y ago24:48

24:48

Becoming Unapologetically Me is the podcast for people who know that they have more inside them and want it to come out. In this episode, host Helen Norbury defines limiting beliefs and unpacks how they develop. She shares her own experience with them, and how she eventually stopped them from defining how she lived her life. Despite all its complex…

1
Profession, Passion, & Why You Should Have Both with Annuszka Nowak 36:59

3y ago36:59

36:59

Becoming Unapologetically Me is the podcast for people who know that they have more inside them and want it to come out. In this episode, host Helen Norbury is joined by flower farmer Annuszka Nowak. Annuszka is a gardener at Prune & Bloom Gardening Company, where she passionately grows flowers for anyone who wants them. She delves into the ideal o…

1
Whose Box Is It Anyway? What Pleases The People-Pleaser? 23:17

3y ago23:17

23:17

Becoming Unapologetically Me is the podcast for people who know that they have more inside them and want it to come out. In this episode, host Helen Norbury discusses the importance of stepping into your purpose. She shares anecdotes of her childhood, academic, and professional experiences. People-pleasing is an exhausting way to live, Helen shares…

1
What Does It Really Feel Like to Have a Part of You Stuck Inside and Unable to Get Out? 25:46

3y ago25:46

25:46

Becoming Unapologetically Me is the podcast for people who know that they have more inside them and want it to come out. “My natural style [is] to open gates for people and to enable others to achieve what they need to achieve,” host Helen Norbury tells listeners. A natural coach, she embraced servant leadership even before she knew what it was. Sh…

1
How Do Your Identity and Paradigm Create Your Reality with Jay Rot 31:51

3y ago31:51

31:51

Becoming Unapologetically Me is the podcast for people who know that they have more inside them and want it to come out. In this episode, host Helen Norbury is joined by serial entrepreneur and business coach Jay Rot. Jay is founder and CEO of BeMore Academy, where he helps purpose-driven entrepreneurs build highly effective systems for sales and l…

1
Welcome to Becoming Unapologetically Me 1:34

3y ago1:34

1:34

Welcome to Becoming Unapologetically Me. This podcast is all about gaining confidence through mindset and energy - and how to use that to live your best life and succeed in business. We're going to meet some incredible guests on this journey who will share their stories as we delve into the often hidden and taboo subjects of trauma. We always focus…

Podcasts der er værd at lytte til

Helen Norbury Podcasts

Podcasts der er værd at lytte til

1
Becoming Unapologetically Me with Helen Norbury

Helen Norbury

1
Unshaming Ourselves: Breaking Free from Childhood Shame with Jesse Glaze 32:29

1
Authentic Leadership and Self-Discovery with Sasha Greenidge 32:02

1
Unapologetic Branding with Meg Rouje 34:50

1
Networking for Introverts with Stephanie Thoma 40:31

1
The Psychology of Fashion: Unmasking Authentic Style with Nimisha Mehta 38:54

1
Overcoming Burnout: Sophie Roe's Journey to Mental Health Advocacy 38:36

1
Successful Relationships for Ambitious Women with Matt Marquez 36:51

1
Embracing Visibility and Fearlessness with Greg Fearon 33:37

1
Visibility and Fearlessness with Sabrina Hall 27:16

1
Unapologetic Authenticity: The Journey to Self-Leadership 26:13

1
Welcome to Season 3 of Becoming Unapologetically Me! 1:19

1
A Road Map To Inclusive Diversity with Nzinga Orgill 40:55

1
Break Your Limitations & Exceed Your Expectations with Dion Johnson 41:42

1
Overwhelmed? Fix It with Lucy Power 35:54

1
Free, Loving & Courageous with Tina Brigley 35:01

1
The Upside of Suffering Is Realignment with Shamoni Gilani 32:34

1
LIFE: Regaining Control with No Steering Wheel 28:10

1
The Self & Self Worth with David Redbord 29:10

1
Dealing With Darkness: Unseen, Unheard & Unspoken With Louis Weinstock 34:34

1
Escaping The Cult: Rising Above with Jessie Shedden 30:06

1
Life After Trauma: Discovering Purpose 27:54

1
Welcome to Season 2 - Exploring Trauma, Purpose & Leadership 1:40

1
Breaking Your Barriers with Sabrina Lindner 28:30

1
Self-Expression is the Spice of Life 25:36

1
You Will Never Be Perfect (And That’s Okay) with Rebecca Ann 30:31

1
Self-Care is Not Selfish: Loving Yourself is How You Love Others 26:10

1
Yes, You Should Cry If You Want To with Michelle Samuel 24:45

1
How Trauma Impacts Our Lives and Why We All Know About This First-Hand 24:48

1
Profession, Passion, & Why You Should Have Both with Annuszka Nowak 36:59

1
Whose Box Is It Anyway? What Pleases The People-Pleaser? 23:17

1
What Does It Really Feel Like to Have a Part of You Stuck Inside and Unable to Get Out? 25:46

1
How Do Your Identity and Paradigm Create Your Reality with Jay Rot 31:51

1
Welcome to Becoming Unapologetically Me 1:34

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