Bedste Guiding Light-podcasts (2025)

1
No. 25 Buoyant heart 8:52

1d ago8:52

8:52

This episode comes post-yoga-class-feelings-of-contentment, called Santosha in the yogic tradition. It includes a touch of the meditations that take place in that state of Santosha. Our human connection and the language of the heart as an energy that can be shared are discovered and remind us of our contract with life, our own and all beings.…

1
Holly Hoffman-Surviving and Thriving! | Table Talks #70 21:40

1d ago21:40

21:40

#HollyHoffman #tabletalks #inspiration In this episode I talk with Holly Hoffman, Survivor Contestant from Survivor: Nicaragua. Holly is also an author, professional speaker, and leadership coach. We talk about her experience on Survivor and how that has shaped her purpose in what she does as a speaker and coach. Links: Mindshift 2022 Book: https:/…

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Manifest 6:53

17d ago6:53

6:53

What does it Mean to Manifest?

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No. 24 Tune in 5:19

2d ago5:19

5:19

It’s simpler than we think. The ability to tune in to ourselves, our wiring, and our frequency is there for all of us, the hard part is the practice. When we get out of tune and off sync with our inner nature, it’s easy to lose track. The simple thing to do is to get back on track. The simplicity is what makes it hard. Seeing up close for myself an…

1
No. 23 Home 6:09

3d ago6:09

6:09

Af Jill Rooks

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No. 22 When things slow down is when we get to come alive 😊 7:44

4d ago7:44

7:44

Af Jill Rooks

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No. 21 Two sides of one coin 7:21

5d ago7:21

7:21

Af Jill Rooks

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No. 20 The middle 6:56

6d ago6:56

6:56

Af Jill Rooks

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BONUS EPISODE: conversation on forgiveness 9:45

7d ago9:45

9:45

This bonus 8-min Ted-talk-style episode highlights the conversation on forgiveness as shared in a larger talk I offer entitled “The Most Important Conversation You’ll Ever Have”. The real talk shared here applies to every one of us connected to other human beings. Part of our imperfect humanity ensures that there will be struggles. Being aware of a…

1
No.19 Home 8:55

7d ago8:55

8:55

Af Jill Rooks

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No.18 Breathe in and blow out 6:50

8d ago6:50

6:50

All because of our breath :) Take this guided tour through the power of your breath in exploring what’s on the inside.Af Jill Rooks

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No.17 The entire universe 6:00

9d ago6:00

6:00

Welcome to your practice. We step right into this one with a body scan and a journey within. Filled with gratitude for the miracle of our body and in awe of our uniqueness.Af Jill Rooks

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No.16 Where the mind goes, the body will follow 8:17

10d ago8:17

8:17

Rest. Relax. The secret ingredient to elevated performance and greatness. It takes “doing”, until it doesn’t, and then it becomes “being”. This episode walks you through the position and the space to empty and feel the brain relax, allowing the body to follow and discover a state of ease.Af Jill Rooks

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No.15 Take the side path 6:04

11d ago6:04

6:04

Short, organic, simple practice of pausing for some peace and quiet.Af Jill Rooks

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No.14 The little things 6:11

12d ago6:11

6:11

Beauty all around us. It’s in the little things. In this episode we’re taking a gaze inward, up and down our chakra energy centers. Notice the strength and the vulnerability, and notice the diversity and similarities of all that exists within us.Af Jill Rooks

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No.13 The Practice 6:08

13d ago6:08

6:08

Af Jill Rooks

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No.12 What do you do when you get tired? 7:43

14d ago7:43

7:43

Reminding myself of the book, “The Boy, the Mole, the Fox, and the Horse” by Charlie Mackesy, this meditation comes from the page that asks, “what do you do when you get tired?” Recalling it as my mind retells the story, I offer you rest, the kind you can create for yourself.Af Jill Rooks

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No.11 The Hum 7:27

15d ago7:27

7:27

Af Jill Rooks

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No.10 Be where your feet are 8:10

16d ago8:10

8:10

Ease into the practice of meditation with just a few minutes of awareness of your space, your breath, where your feet are.Af Jill Rooks

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No.9 “Just do nothing?” Yes, that ❤️ 6:07

17d ago6:07

6:07

The beauty is that to move forward, we have to first stop. This is that pause, hold, “do nothing” state in order to see clearly and move in the directions we are meant to move with calm, ease and clarity. A short combination of discussion, how-to, and meditation.Af Jill Rooks

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No.8 Waves of breath 6:21

18d ago6:21

6:21

Repetition and consistency provide the safe space, the comforting home, the predictable nature of inner peace present within us. Each time we return is like a hug, a nod, an affirmation that we are ok.Af Jill Rooks

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No.7 Connecting to yourself 7:18

19d ago7:18

7:18

Af Jill Rooks

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No.6 The Reset 6:28

20d ago6:28

6:28

Af Jill Rooks

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No.5 Peace is the strength that has courage 4:56

21d ago4:56

4:56

Short meditation on the power and strength of peace.Af Jill Rooks

1
No.4 When the going gets tough 7:06

22d ago7:06

7:06

When the going gets tough…. That’s what we’re here for. To be aware and to have the skills to not get lost in tough things, but to find the strength and the calm ripple within us to meet them.Af Jill Rooks

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No.3 Checking In 5:49

23d ago5:49

5:49

A few ideas for a simple meditation practice followed by a short, guided external and internal check-inAf Jill Rooks

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No.2 Beauty in the Being 5:26

24d ago5:26

5:26

A short guided meditation when a moment or two is all you have, and actually, all you need to reconnect with the beauty of your being.Af Jill Rooks

1
No.1 Notice and Breathe 5:54

24d ago5:54

5:54

1 of 31 short guided meditations with a reminder on getting started:)Af Jill Rooks

1
Mindful March :) Intro. Do you meditate? 8:15

24d ago8:15

8:15

Mindful March :) This begins 31 days of guided meditations along with some bonus episodes of how-to’s, reminders, tips and interviews. This introduction to Series #3 of Guiding Light is my perspective of getting started and what meditation is, from a real-life perspective. Enjoy! I’d be humbled if you would also follow and share and leave a review!…

1
The Danger of Not HEALING 14:52

1M ago14:52

14:52

The danger of not healing you’re going to repeat what you don’t repair, leads you to repeat old patterns and or attract people who mirror the wound you haven’t healed yet.

1
Ego Death 8:53

3M ago8:53

8:53

The goal is not to be good all the time. The goal is to be God all the time.

1
Oneness 14:01

3M ago14:01

14:01

We are All Dealing with the Same Shit! It Just Looks Different.

1
The Present Moment 6:48

3M ago6:48

6:48

Stop Tripping Over The Past! Every Moment is a Moment!

1
The Wise Woman 6:50

3M ago6:50

6:50

18 Signs of the Wise Woman! Divinity Awaits You!

1
The Mirror Principle 21:59

4M ago21:59

21:59

This is how you get anything you want.

1
Positive or Negative 6:10

4M ago6:10

6:10

Listen to this episode if you’re looking to Expand your Capacity.

1
Healing 6:46

4M ago6:46

6:46

Healing is not about fixing the things that are wrong with you.

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The Art of Compassionate Listening | Guiding Lights Series Ep.49 6:58

4M ago6:58

6:58

#selfdevelopment #guidinglights Visit our sponsor today! 75 Quotes of Inspiration for Today https://a.co/d/jatwsEY For more positivity, good news, and uplifting messages visit: www.guidinglights.org Thank you for listening! If you like, please subscribe for more! The Art of Compassionate Listening Cultivating Understanding and Empathy In our fast-p…

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The Path to Forgiveness: Freeing Yourself from Resentment | Guiding Lights Series Ep. 48 6:22

4M ago6:22

6:22

#forgiveness #positivemindset #guidinglights Visit our sponsor today! www.skillgaming.com For more positivity, good news, and uplifting messages visit: www.guidinglights.org Thank you for listening! If you like, please subscribe for more! The Path to Forgiveness: Freeing Yourself from Resentment Holding onto resentment is like carrying a heavy weig…

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How to Stay Calm and Positive in Stressful Situations | Guiding Lights Series Ep.47 7:35

4M ago7:35

7:35

#positivemindset #guidinglights Visit our sponsor today! www.cerizona.com Enter Promo Code: HOLIDAY for 15% off! For more positivity, good news, and uplifting messages visit: www.guidinglights.org Thank you for listening! If you like, please subscribe for more! How to Stay Calm and Positive in Stressful Situations Mindset and Stress Management In t…

1
How to Release Negative Thoughts and Embrace Positivity | Guiding Lights Series Ep.46 6:50

4M ago6:50

6:50

#positivemindset #guidinglights Visit our sponsor today! https://youtube.com/@missiontozen?feature=shared For more positivity, good news, and uplifting messages visit: www.guidinglights.org Thank you for listening! If you like, please subscribe for more! How to Release Negative Thoughts and Embrace Positivity The Art of Letting Go In today's fast-p…

1
Divine Masculine 11:44

4M ago11:44

11:44

If You are a man who attracts highly spiritual women highly intuitive, psychic witchy poo women? This is for YOU!

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Spirit of Confusion 6:04

4M ago6:04

6:04

The moment that you stop listening to their words and you start looking at their spirit. It changes everything.

1
How genuine are they really? 6:41

4M ago6:41

6:41

This is a different approach to see how genuine somone is.

1
1111 10:33

4M ago10:33

10:33

Gratitude Writing List and title it 1111 Portal

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INTRODUCING--Keeping the Light On: Nebraska's Missing Persons Podcast | Season 1 Tyler Goodrich 6:38

5M ago6:38

6:38

INTRODUCING--Keeping the Light On: Nebraska's Missing Persons Podcast | Season 1 Tyler Goodrich Listen to Keeping the Light On here: https://open.spotify.com/episode/05InVEAJlA59QtJlVfsMgl?si=V86SevX-QcmNqbEwy44F3A Keeping the Light On: Nebraska's Missing Persons Podcast highlights missing persons in the state of Nebraska and through this podcast k…

1
Where They Are? 8:22

5M ago8:22

8:22

Each and and every single person in your life, in your reality that you have ever come across is not particularly a person. What they are is a frequency.

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Understanding How Thoughts Impact Physical Health: The Mind-Body Connection | Guiding Lights Series Ep. 45 6:30

5M ago6:30

6:30

Understanding How Thoughts Impact Physical Health: The Mind-Body Connection | Guiding Lights Series Ep. 45 Visit our sponsor today! www.lennylenski.com #lennylenski #pagesfortheages #puzzlebooks For more positivity, good news, and uplifting messages visit: www.guidinglights.org Thank you for listening! If you like, please subscribe for more! Unders…

1
10 Top High-Performance Habits of Successful Individuals | Guiding Lights Series Ep. 44 6:05

5M ago6:05

6:05

10 Top High-Performance Habits of Successful Individuals | Guiding Lights Series Ep. 44 Visit our sponsor today! www.silvertouchjewelry.com/discount/BOO remember to use code: BOO for 90% off! For more positivity, good news, and uplifting messages visit: www.guidinglights.org Thank you for listening! If you like, please subscribe for more! 10 Top Hi…

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The Healing Power of Music: Nurturing the Spirit | Guiding Lights Series Ep. 43 5:33

5M ago5:33

5:33

The Healing Power of Music: Nurturing the Spirit | Guiding Lights Series Ep. 43 Visit our sponsor today! https://aucoins.ca For more positivity, good news, and uplifting messages visit: www.guidinglights.org Thank you for listening! If you like, please subscribe for more! The Healing Power of Music: Nurturing the Spirit Music has a unique ability t…

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