Girls Who CrossFit, brought to you by CrossFit Contessa, is focused on the improvement & empowerment of women (and some dudes!) from all walks of life. Our goal with this podcast is to educate and entertain listeners to understand and hopefully implement tips and tools to help them in and outside of the gym. We intend on having a guest join us regularly to help shed light on different topics around women's health, CrossFit and much, much more! We hope you love listening as much as we enjoy m ...
…
continue reading
1
#171 - Do you have a 'word of the year'?
44:15
44:15
Afspil senere
Afspil senere
Lister
Like
Liked
44:15
If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.auAs always, let us know what you think of this episode 😊
…
continue reading
1
#170 - I'm sorry Santa.. I've been naughty.
1:13:22
1:13:22
Afspil senere
Afspil senere
Lister
Like
Liked
1:13:22
Find this episode and more on YouTube https://www.youtube.com/@girlswhocrossfit
…
continue reading
Find this episode and more on YouTube; https://www.youtube.com/@girlswhocrossfit
…
continue reading
1
#168 - Christmas, Thailand, Competitions & Orange Juice
46:01
46:01
Afspil senere
Afspil senere
Lister
Like
Liked
46:01
Find this episode and more on YouTube! https://www.youtube.com/@girlswhocrossfit
…
continue reading
Find this episode and more on YouTube! https://www.youtube.com/@girlswhocrossfit
…
continue reading
Find this episode and more on YouTube! https://www.youtube.com/@girlswhocrossfit
…
continue reading
1
#165 - So, You've Just Started CrossFit
35:57
35:57
Afspil senere
Afspil senere
Lister
Like
Liked
35:57
Find this episode and more on YouTube; https://www.youtube.com/@girlswhocrossfit
…
continue reading
Find this episode on YouTube: https://www.youtube.com/@girlswhocrossfit
…
continue reading
1
#163 - We're back! (And better than ever).
1:00:17
1:00:17
Afspil senere
Afspil senere
Lister
Like
Liked
1:00:17
Find this episode on YouTube!
…
continue reading
1
#162 Trigger Warning: Miscarriage
1:10:49
1:10:49
Afspil senere
Afspil senere
Lister
Like
Liked
1:10:49
If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au As always, let us know what you think of this episode 😊
…
continue reading
1
#161 Injuries? Niggles? Listen to this!
42:38
42:38
Afspil senere
Afspil senere
Lister
Like
Liked
42:38
If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au As always, let us know what you think of this episode 😊
…
continue reading
1
#160 - It's only one or two a night..
53:08
53:08
Afspil senere
Afspil senere
Lister
Like
Liked
53:08
If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au As always, let us know what you think of this episode 😊
…
continue reading
1
#159 - Feeling burnt out? This one's for you.
46:56
46:56
Afspil senere
Afspil senere
Lister
Like
Liked
46:56
If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au As always, let us know what you think of this episode 😊
…
continue reading
If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.auAs always, let us know what you think of this episode 😊
…
continue reading
If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au As always, let us know what you think of this episode 😊
…
continue reading
1
We have been Contessa for TEN YEARS!
43:56
43:56
Afspil senere
Afspil senere
Lister
Like
Liked
43:56
If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au As always, let us know what you think of this episode 😊
…
continue reading
1
#155 - She applied for a job at an illegal brothel!
59:03
59:03
Afspil senere
Afspil senere
Lister
Like
Liked
59:03
If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au As always, let us know what you think of this episode 😊
…
continue reading
If you have any topics, questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au As always, let us know what you think of this episode 😊
…
continue reading
1
#153 - Does this conversation make you uncomfortable?
59:17
59:17
Afspil senere
Afspil senere
Lister
Like
Liked
59:17
If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.auAs always, let us know what you think of this episode 😊
…
continue reading
If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.auAs always, let us know what you think of this episode 😊
…
continue reading
1
#151 - How to have your best Open EVER!
33:30
33:30
Afspil senere
Afspil senere
Lister
Like
Liked
33:30
If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au! As always, let us know what you think of this episode!
…
continue reading
If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au! As always, let us know what you think of this episode!
…
continue reading
1
#149 - 2023 The Year Of Simplicity
45:09
45:09
Afspil senere
Afspil senere
Lister
Like
Liked
45:09
If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au! As always, let us know what you think of this episode!
…
continue reading
If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au! As always, let us know what you think of this episode!
…
continue reading
1
#147 - What Happened At the ANZ Affiliate Summit...
44:19
44:19
Afspil senere
Afspil senere
Lister
Like
Liked
44:19
If you have any topics, questions or just want to say hi, hit us up in the Instagram DMs; @crossfitcontessa or email; amanda@crossfitcontessa.com.au! As always, let us know what you think of this episode!
…
continue reading
If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au! As always, let us know what you think of this episode!
…
continue reading
1
#145 - Could you go 30 day without it?
1:03:27
1:03:27
Afspil senere
Afspil senere
Lister
Like
Liked
1:03:27
Let u know what you think!
…
continue reading
Yes, Doctor.
…
continue reading
A very special guest and long term member joins us today. Let us know what you think!
…
continue reading
Let us know what you think!
…
continue reading
Let us know what you think!
…
continue reading
Mystery guest!
…
continue reading
Candice speaks up; Pain, Injuries & Mental Health.
…
continue reading
#138 Women's Health - Menopause
…
continue reading
Let us know what you think!
…
continue reading
It's probably not what you think 😉
…
continue reading
CrossFit Game vs CrossFit Affiliate
…
continue reading
Contessa Games recap + Candice asks Mandi a bunch of things.
…
continue reading
1
#133 - "I'm NEVER going to run!"
1:08:59
1:08:59
Afspil senere
Afspil senere
Lister
Like
Liked
1:08:59
❤️
…
continue reading
1
Episode #132 - Do you want kids?
1:08:55
1:08:55
Afspil senere
Afspil senere
Lister
Like
Liked
1:08:55
With a very special guest!😉
…
continue reading
1
#131 How to safely return to training post illness/injury/baby
50:41
50:41
Afspil senere
Afspil senere
Lister
Like
Liked
50:41
.
…
continue reading
Your questions answered!
…
continue reading
Keeping score - why we do it and why we want you to do it!
…
continue reading
1
#128 - That's not where I parked my car...
46:44
46:44
Afspil senere
Afspil senere
Lister
Like
Liked
46:44
3 week hiatus! The update show ;)
…
continue reading
1
#127 - She cancelled her gym membership 4 weeks ago
1:03:05
1:03:05
Afspil senere
Afspil senere
Lister
Like
Liked
1:03:05
Hope this helps someone who needs it❤️
…
continue reading
1
#126 - Is CrossFit the best way to get strong?
50:01
50:01
Afspil senere
Afspil senere
Lister
Like
Liked
50:01
Traditional rep schemes strength training Is CrossFit the best way to get strong? Why do some people struggle more with strength than others Absolute, relative & explosive strength - what's the difference?
…
continue reading
1
#125 - Has The Fitness Industry Gone Soft?
41:12
41:12
Afspil senere
Afspil senere
Lister
Like
Liked
41:12
Let us know what you think!
…
continue reading
I met her when she was 37.. fast forward to now, she's going to be 50 in 2 weeks! In that time she's owned a gym, sold a gym, had her 5th child, studied a law degree, learned Russian, opened a 2nd gym, taken up mountain biking, broke her collar bone mountain biking, still rides mountain bikes 😅 and more recently is learning a new sport - diving. Ha…
…
continue reading
#123 - Quarterfinals Recap
…
continue reading
1
#122 - The 2023 CrossFit Games Open is over, now what?!
34:34
34:34
Afspil senere
Afspil senere
Lister
Like
Liked
34:34
The 2023 CrossFit Games Open is over, now what?!
…
continue reading