Join me and one of my oldest friends Sam for an amble around Chedington, a chocolate box village where she has lived for fifteen years. We indulge in some splendid views, spy some Saxon pillars and wander past gorgeous wildflowers. There are also some quiet birdsong and walking through forest bits too. Hope you enjoy. If you’d like to visit pop dow…

A proper Girls on Tour chat with The Midlife Revolution Specialist Nina! So proud to say that she is a dear old friend of mine who also happens to be a master of transformation. She's learned a bunch of life lessons and uses these to help other people whether that be transitioning out of a painful place, transitioning into a better place, or both!I…

Join me for a relaxing stroll along London's Capital Ring Route where we will walk along the Greenway from Hackney Wick to Beckton District Park. Some ambient AMSR birdsong moments happen halfway through, alongside ruminations on death, mind controlling beetles and two magpies entice some magical joy!If you'd like to support me please patronise me …

A very poorly recorded walking podcast from Stoke Newington to Hackney Wick. Not much happens but there's some rumination, we encounter much weather, enjoy learning about bouncy marshes supporting the manufacture of Lancasters and I stumble across 'ackney 'enge before making it home safely!Af Girls on Tour

Satine Phoenix is a guiding light in the Dungeons & Dragons community. A gamer to her very core I talked to her all about her passion for D&D, what it's like to be so visible in a male dominated gaming community and of course all about travel essentials, make up, bath bombs and Lush! Huge thanks to Kalum from The Rolistes for arranging this intervi…

Award winning fashion designer Ada Zanditon joins us to talk all things couture! I quiz her on creating clothes for warrior goddesses, hiring models for catwalks and travelling internationally with her creations! I’m afraid this one is a bit sweary, (my bad!) but it also contains some of the best travel tips and indeed life tips that have ever been…

Sarah has campaigned for the Living Wage, worked in Parliament, travelled the medicine song trail in Central America and is also in Sanga Sanga, an experimental art collective whose mission statement is to spread joy through human connection. We talk about all this and more in a catch up chat as we are reunited for the first time in many years!Chec…

I head back to my old school to interview head teacher Christine Kattirtzi about how she leads and guides generations of young women. We talk about the pros and cons of single sex schooling, how to encourage girls to go out confidently into the world and find their own path, grab opportunities and how to lead, inspire and make a difference.…

Join us at an exclusive Star Trek Discovery panel event featuring Jason Isaacs, Sonequa Martin-Green, Shazad Latif and Aaron Harberts where they answer a ton of questions including one all about THAT Voq rumour!Af Girls on Tour

Quite possibly the MOST Girls on Tour Podcast ever. I take a defining solo trip to Thailand and smash my fears of travelling alone & talk to three inspirational Goddesses! Meet Flick, a doctor who recently emigrated across the globe to Australia, Steffi who came to Thailand to find healing and serenity and Anouk, one of the eminently wise and lovel…

Ep 14 is an interview with Abi Dulok! Lots of reminiscing about our time together in The Duloks, tips on how to get a job in TV, what it’s like going on tour abroad for the first time & how Craig David can turn your presentation into a success…!Af Girls on Tour

Meet dear friend and awesome human, Gabbi Loedolff. She's an intrepid global traveller, an international buyer and also a mum of two gorgeous boys. Gabbi shares stories about working life on the road, shares essential travel advice, (especially if you're wandering off the beaten track) and we also talk about how she ended up emigrating to come and …

Harriet Cross joins us to talk about life as British Consul General for New England. I heard her on @wittertainment and tracked her down talk about her fascinating career with the Foreign Office, managing long distance love, being a vegan abroad, meeting HRH The Queen and the key to a successful negotiation with the UN!…

Episode 10 is a *dragstravaganza* featuring a fleeting few minutes of @rupaulsdragrace superstar @willam, a mere moment of @sharonneedlespgh and a chat with legendary London luminary @meththedragqueen, matriarch supreme of @her_upstairs Willam dispenses real travel tips in his inimitable style while Meth gives us some insider info on travelling int…

The fabulous Pamela des Barres joins us to talk about being the original and world's best loved groupie. This wonderful woman has held and hosted a galaxy of rockstars from Mick Jagger to Robert Plant to Keith Moon and the list goes on! I caught her on a trip to LDN where she was hosting a creative writing class and we got to talk all about those h…

Ever wondered what it would be like to fly the skies as a glamorous air hostess? Well I tracked down the wonderful Katie Walker who does! This darling of the skies shares the skinny on how she became cabin crew, what they get up to while all us passengers are sleeping and gives some truly inspirational life advice. Enjoy the insider info and some i…

It's finally here people! The Manga vs Howe podcast is happening! Join me and bestie Charlotte Howe as we chat real talk travel and romance!You can follow Charlotte @thefittrimester on InstagramAf Girls on Tour

Introducing the ridiculously talented, professional funny lady Erin McGathy. I fell in love with her listening to her excellent This Feels Terrible podcast and you will too! Erin is an accomplished comedienne who recently upped sticks and moved from LA to Dublin so she tells us how that happened, talks about the traumas of touring with a Korn fan, …

Guitar goddess and member of a million awesome bands, Charley Stone joins us to talk about touring, what it's like being a guitar goddess and shares road wisdom from all her wanderings.You can see Charley playing with Salad on Wednesday 27th September at the Lexington, The MX Tyrants at The Fiddler's Elbow on 13 Oct 2017 and she’s almost definitely…

We're delighted to host rock'n'roll legend Tommy Stinson as the first boy to grace the Girls on Tour podcast! Infamous for his time with seminal rockers The Replacements and more recently Guns'N'Roses he's seen and done it all and very graciously shared his road warrior wisdom!We catch up with Tommy during his UK tour with Bash & Pop and talk about…

Be excited listeners! It's Rowena Bird! The woman who has probably been to more places in the world than anyone else I know or am likely to meet...ever!! A co-founder of Lush Cosmetics, make up maven and true travel bug tune in for her travel tips, must have products and a story about a giant pineapple!!!…

We are joined by fabulous businesswoman, socialite, Anglophile and globetrotter Ms Tamie Adaya. I persuade Tamie to spill the T on travelling solo, keeping up with her many friendships across many timelines and asking exactly how does she get invites to all the best parties wherever she ends up.You can follow Tamie's adventures on Instagram @tamiea…

It's the first ever Girls on Tour Podcast the podcast for smart, funny, inspirational women!I interview fabulous English folk singer and fiddle player Jackie Oates. Jackie lets us know how she juggles new motherhood with gigging, spills all on the sounds of a tour bus at night and shares tips on managing long distance relationships and how to keep …