00:00- Working on new Newsletter 02:07- Sympathetic vs Para Sympathetic Over Training 21:51- Sample Workout 26:49- Neuromuscular vs Aerobic Runner

This week we discuss how to improve knee drive and running form. Also I discuss the warm up I use.

0:00 Dealing with Back Pain when Cycling 6:30 2 weeks out from a race what to do 13:12 Regardless of your level you need Carbon Fibre Shoes 23:36 Hard to PB in Half Marathon in a Marathon Block 27:19 Asymmetries between right and left sides 32:26 5 Running Zones

0:00-8:08 Dealing with knee pain 8:56 How to recognise when an injury is completely gone 23:45 Should you do rehab exercises on both side 27:32 Never go into pain doing rehab exercises 28:45 Hip/Groin issues 35:30 Hamstring Tendinopathy

0:00 0:34-10:00 Should runners be lifting weight? 10:13-18:00 Distal Hamstring Tendinopathy 18:01-23:15 Structuring marathon training when long run has to be during the week. 23:18- 30:50 Cardiac Drift and how it effects your training.

0:00 Piriformis Syndrome 6:57 Recovering from Stress Fracture in foot 10:00 Knee 21:36 Gel or Hydration Strategy 24:58 Lumbar Spine Twist stretch 26:40 Choosing the Right Sport Pilates for you 33:36 Running Advice- Why you need set goal for each month of your year

Importance of rest sometimes is required. For free trial of sports pilates visit everardpilates.com

0;00-12:30 Plantar Fascia 12:35-22:50 How to deal with illness 22:50- 44:30 44:30 Jonny fixing his plantar issues despite doing high mileage getting ready for marathon. Visit everardpilates.com for a free trial

In this episode I talk with James Ledingham. James's special skill is being able to convert lessons from elite athletes and use them for everyone. This episode was a pre episode before we do our real one. If you have any questions when we record seriously just put them here.

I wasn't even going to record this Q and A but it ended up being a great one. 0:00 - 12:56 Workouts 17:13 Warm ups

Here we discuss Huberman's Big 5 for mental well being

How to structure Triathlon Training Effectively

Bit of a random one but one thing I love is quotes and parables with a deeper meaning. If you know any get in touch at everardpilates@gmail.com I would love to hear them. Hope you enjoy.

Talking Achilles and Hamstring Injuries and more this week

Cathal has been Irish Sports Journalist of the Year. He is at the fore front of athletics. Here are some of the pieces he has written: https://www.athleticsireland.ie/news/award-winning-journalism https://www.irishexaminer.com/sport/arid-30894720.html To get a free trial of our Sports Pilates visit everardpilates.com/sportfreetrial…

To see the video check out the video on Youtube https://youtu.be/0yI7rfpczpQ

This is from a Q and A about Plantar Fasciitis from the Everard Sport Pilates Group.

Taking from Everard Pilates Q and A. For more information visit everardpilates.com

Emmet has been my coach for years and has coached runners to European level marathons, 13:17 5ks and helps 100s of people at club level. I think you are going to love this episode.

This episode we talk all things long run and how to get threshold correct and how much you should be doing.

Here I break down actual results of a lactate test. Find out why the 220-your age doesn't work and the Garmin isn't giving you accurate information.

Here we detail the whole of Eliud Kipchoge's #marathon year. We go into his rest time. build up and the 16 week #marathontraining . For more information visit everardpilates.com/book to get a free copy of Get to the Line in the Best Shape Possible.

This week we answer questions related to Piriformis syndrome, Pilates, Double day training, Ankle Sprains. For the video check out youtube link https://youtu.be/yaUi6I7Y1Pw

In this episode with talk with a European U23 5k Medalist, Running Reporter and Sub 4 minute miler on his interviews with the Ingebrgitsen's and the lessons we can all learn. Absolute Gold in this episode

What is holding back your running performance? We discuss our scorecard on the key elements of good running performance.

This week we talk what is the best way to prevent and treat Plantar fasciitis, achilles injury, shin or calf issues. Also, we discuss the importance of structuring an overall gym programme correctly and what 3 things are needed to make sure you are moving correctly.

Ciara Everard. Olympian and PhD candidate discusses her fascinating research that examines how the different narratives or stories we tell ourselves can shape our relationship with injury. Here we discuss the different types of narrative and practical tips to help shape the stories we tell ourselves. For our free book Get to the line in the best sh…

Today we are talking all things marathon nutrition. When should you take gels? Should you carbo-load prior to the marathon and how. What should pre-race preparation look like. We are talking today with expert Evan Lynch. Evan is a registered dietitian and performance nutritionist who specializes in endurance nutrition, he works extensively with Ath…