Bedste Emily Speaks-podcasts (2024)

This episode covers the subjects of Toxic People & “friendships,” approaching thanksgiving during ED recovery vs after being recovered, and a discussion about the vast complexities of “listening to your body” and knowing when you should vs shouldn’t.

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How to stop caring about what other people think of you 1:45:42

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4y ago1:45:42

1:45:42

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Getting to the “other side” - Recovered From 12 years of Bulimia 55:35

4y ago55:35

55:35

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Weight loss? Set point? + Recovery on your own, building muscle & your mindset, coping with urges 59:06

4+ y ago59:06

59:06

Topics covered: Losing weight healthily” after an eating disorder? / set point/ handling your set point when you hate it + Recovering on your own? / dealing with urges and triggers, MINDSET stuff, weight lifting/ resistance training in ED recovery, making your recovery sustainable/ and How to build muscle for beginners?…

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Tips for Vegan Newbies & Aspiring Vegans Interested in a Logical Approach to a Vegan Lifestyle 1:16:46

5y ago1:16:46

1:16:46

Topics discussed: supplementation, affordability, our impact in this world, how should we define health? + what’s the deal with veganism and mental illness? My personal experience as a vegan who also struggles with bulimia, depression, and anxiety... are they related to veganism? - how can we assess our individual needs? + recipe tips, meal preppin…