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Protecting Your NEST is hosted by Dr. Tony Hampton a board certified Family Medicine and Obesity Medicine physician with a focus on helping listeners reverse the root cause of disease. The NEST and ROPE acronyms provide the foundational elements that represent to root cause of chronic disease if not mastered: N: Nutrition (what and when you eat) E: Exercise S: Less stress/more sleep T: How you Think/less Trauma R: Relationships O: Organism (avoiding the bad/adding the good) P: Pollutants E: ...
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Welcome to the Hypertension Resistant to Treatment Podcast!- Initially, our goal was to empower individuals to effectively manage their blood pressure with the help of healthcare professionals.- However, our focus has evolved to prioritize supporting healthcare providers, recognizing their crucial role in patient outcomes. -Led by Dr. Tonya Breaux-Shropshire(https://pubmed.ncbi.nlm.nih.gov/?term=tonya+breaux-shropshire), we emphasize the significance of equipping healthcare providers, especi ...
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The UPgrade with Dexter and Dr. Tonya

The UPgraders - Dexter and Tonya Scott

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Everything in our lives gets upgraded, our cell phones, houses, cars, wardrobe... even we upgrade our flights from coach to 1st class!!....But there‘s a problem.............. What about UPgrading ourselves?? Why don‘t we spend time UPgrading our Lives?? In our time together, we are doing to help you do just that.. Our tagline is ”We may not know you, but we know what‘s in you”.... Stay tuned..
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This podcast is perfect for anyone in graduate school working on a doctorate, or maybe you're thinking about going back to school. Here, we talk about graduate degrees and living very real lives. Now, I am the "APA Queen." So, yes, we will talk about the journey of tackling graduate writing successfully, but we also talk about real-world issues that sometimes make the journey feel impossible. This show will help you navigate the terrains as a doctoral student, and I share gems as an editor, ...
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Tony met Mayra Perez on the recent Low Carb Cruise. Mayra’s son had a major cyst in his head and, though this cyst was successfully remove through surgery, he was left with damage to his brain. One of the worst manifestations of this brain damage was epileptic seizures. Since discovering th…
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Cindy Davis Mikolajczyk has been a registered nurse for 45 years and is the host of the Ask Nurse Cindy YouTube channel where she uses humor and easy to understand examples to help others on the journey to informed self care. Since discovering the power of ketogenic eating, Cindy has been passi…
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Tony met Mayra Perez on the recent Low Carb Cruise. Mayra’s son had a major cyst in his head and, though this cyst was successfully remove through surgery, he was left with damage to his brain. One of the worst manifestations of this brain damage was epileptic seizures. Since discovering th…
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Jeffrey Williams is the Founder of Vitalist Institute—a company that offers holistic education coaching--and is a Director/Artist at Lifestyles of Light. He is a multi-disciplinary transformation artist who has been teaching and facilitating through movement, breath and sound, and self-governan…
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Send us a Text Message. Tonya Breaux-Shropshire, PhD, DNP, MPH, FNP, Host- Primary Care Eye Exam: Importance of the Fundoscope Exam Welcome to the Hypertension Resistant to Treatment Podcast! Initially, our goal was to empower individuals to effectively manage their blood pressure with the help of healthcare professionals. However, our focus has ev…
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Dobbin Bookman is a highly accomplished human capital strategist and talent organizer with an extensive background in executive education, leadership, development, and corporate consulting. He attended Xavier University and got his MBA as well as his Masters of Science from Harvard where he als…
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Send us a Text Message. Tonya Breaux-Shropshire, PhD, DNP, MPH, FNP, Host- How Thyroid Cysts Could Be Secretly Fueling Your High Blood Pressure Welcome to the Hypertension Resistant to Treatment Podcast! Initially, our goal was to empower individuals to effectively manage their blood pressure with the help of healthcare professionals. However, our …
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Welcome to Protecting Your Nest with Dr. Tony Hampton. This episode is Part 2 of a conversation with David C. Kemp, a stage 4 blood cancer survivor. For the first part of his story—his earthquake/tsunami survival story and his cancer diagnosis/treatment story—please listen to the previous episode (linked below). In this episode, David shares how di…
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Welcome to Protecting Your Nest with Dr. Tony Hampton. David C. Kemp is a stage 4 blood cancer survivor. His story is both incredibly tragic and incredibly inspiring. After fighting cancer for 2 years he was AGAIN diagnosed with stage 4 cancer. After more chemotherapy and a stem-cell transplant he was bed ridden for years before he began to recover…
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In this episode, we discuss Steve Jobs and his demise... How important is making money when you can't buy back your life?? Check out this episode and let us know your thoughts... Want to connect with The UPgraders? We specialize in communications, training and development. If your company, agency or religious organization needs training to increase…
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Send us a Text Message. Tonya Breaux-Shropshire, PhD, DNP, MPH, FNP, Host- Optimizing Medication Management for Hypertension- Welcome to the Hypertension Resistant to Treatment Podcast! Initially, our goal was to empower individuals to effectively manage their blood pressure with the help of healthcare professionals. However, our focus has evolved …
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Send us a Text Message. Tonya Breaux-Shropshire, PhD, DNP, MPH, FNP, Host- Understanding the Stages of Change for Blood Pressure Management Welcome to the Hypertension Resistant to Treatment Podcast! Initially, our goal was to empower individuals to effectively manage their blood pressure with the help of healthcare professionals. However, our focu…
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Send us a Text Message. Tonya Breaux-Shropshire, PhD, DNP, MPH, FNP, Host- Secret Revealed: What Really Drives Blood Pressure Management Welcome to the Hypertension Resistant to Treatment Podcast! Initially, our goal was to empower individuals to effectively manage their blood pressure with the help of healthcare professionals. However, our focus h…
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Georgia Ede, MD, is a Harvard-trained, board-certified psychiatrist based in Northampton, Massachusetts, USA. Her interest in nutrition arose after discovering a new way of eating that reversed several bewildering health problems she had developed in her early 40s, including fibromyalgia, m…
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The…
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How in the world do you stay married for 37 years!!! Well, hear from these 2 as they share some very powerful insights that began in college!!! Want to connect with The UPgraders? We specialize in communications, training and development. If your company, agency or religious organization needs training to increase profits and productivity, look no …
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Send us a Text Message. Tonya Breaux-Shropshire, PhD, DNP, MPH, FNP, Host- Renal Denervation: A New Hope for Hypertension Treatment Without Pills Welcome to the Hypertension Resistant to Treatment Podcast! Initially, our goal was to empower individuals to effectively manage their blood pressure with the help of healthcare professionals. However, ou…
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Send us a Text Message. Dr. Tonya Breaux-Shropshire, PhD, DNP, MPH, FNP, Host- Considering Treatment for Masked Hypertension: A Guide for New NPs- Welcome to the Hypertension Resistant to Treatment Podcast! Initially, our goal was to empower individuals to effectively manage their blood pressure with the help of healthcare professionals. However, o…
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