Transformed is the podcast where anxiety, loneliness, depression, and fear, meet the Bible. If you struggle with emotional issues in any way, you won’t want to miss Dr. Gifford apply the Bible to your issues that will not just surprise and shock you, but it will actually HELP you.
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The latest podcast feed searching 'Dr. Greg Mazak' on SermonAudio.
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Welcome to the Dr. Greg Wells Podcast, where we explore the science of health, human performance, and ultimate potential. Each week, physiologist Dr. Greg and leading experts provide simple but transformative strategies to boost your mental and physical health, advance your career, and upgrade your life. Listen in and learn about the 1% gains that can make a massive difference in your life. Excellence is not an accident - it's science!
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Join Dr. Greg Matos, a nationally board-certified couple and family psychologist in Los Angeles, to learn how to foster a healthier, more fierce love in your life. The show explores love in our society with a focus on modern dating, long-term relationships, and the dynamic cultural forces redefining relationship expectations in friendships, romance, and family. Special guests include industry leaders in mental health, entertainment, and business. This podcast is sponsored by the charitable c ...
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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“Breaking the Silence with Dr. Gregory Williams” Now is the time for you to step out of your own personal darkness and break the silence that has been hidden and closed up inside of you. “Breaking the Silence with Dr. Gregory Williams” radio program will offer the listeners a Road Map to Hope each and every week with keys to discover within yourself that ray of light to make your day better and brighter. Dr. Williams will not only discuss his own personal journey of overcoming the darkness o ...
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This podcast is based on a book I penned “How I Got Off That Tree Limb”I want to give positive motivational tools to help you to get off your Tree Limb.
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A new MP3 sermon from Trinity Bible Church is now available on SermonAudio with the following details: Title: Jephthah's Vow Subtitle: Prayer Series Speaker: Dr. Greg Mazak Broadcaster: Trinity Bible Church Event: Midweek Service Date: 3/5/2025 Bible: Judges 11 Length: 26 min.
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Transformed Podcast Episode 113 | March 06, 2025 Are you waiting for life to happen, or are you stepping up as a godly man? Dr. Greg Gifford discusses the dangers of comfort-driven passivity and the power of taking initiative in every area of life. Learn how to take action, pursue excellence, and honor God through your leadership. ___ Thanks for li…
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Turns out that keeping your head down can help you lose weight. This episode features audio from: Lying at a Slight Head-Down Tilt (Trendelenburg Position) to Burn Fat The Risks and Benefits of Mild Trendelenburg Position to Reduce Body Fat Visit the video pages for all sources and doctor’s notes related to this podcast.…
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Ep 257. Have Fun! A key to healthy high performance,
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14:54In today's productivity-driven world, taking time to have fun can feel like a guilty pleasure or an afterthought. However, recent research and expert perspectives highlight that having fun is essential for a balanced, healthy life. Fun isn't just about amusement; it's a cornerstone of mental and physical well-being, helping us relieve stress, stren…
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Breaking the Silence, March 2, 2025
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58:53Breaking the Silence with host Dr. Gregory Williams With Guest, Seth Gehle, Motivational Speak and Author of Strength Beyond the Shadows This week's Special Guest will be Seth Ghele. Seth is a professional speaker committed to empowering others to embrace their warrior spirit and overcome any adversity or trauma in their life. Enduring 16 years of …
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A new MP3 sermon from Trinity Bible Church is now available on SermonAudio with the following details: Title: God Remembered Subtitle: Genesis Series Speaker: Dr. Greg Mazak Broadcaster: Trinity Bible Church Event: Sunday Service Date: 3/2/2025 Bible: Genesis 8 Length: 50 min.
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A new MP3 sermon from Trinity Bible Church is now available on SermonAudio with the following details: Title: Prayer and Repentance Subtitle: Prayer Series Speaker: Dr. Greg Mazak Broadcaster: Trinity Bible Church Event: Midweek Service Date: 2/26/2025 Bible: Judges 10:6-16 Length: 18 min.
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ARE YOU A GODLY MAN? PRACTICAL TIPS FOR LEADING WITH STRENGTH – PART 1
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26:00Transformed Podcast Episode 112 | February 27, 2025 What does it mean to be a godly man in today’s world? Dr. Greg Gifford unpacks the biblical principles of provision, work ethic, and leadership, whether you’re single or married. Learn how to embrace your responsibility, work with excellence, and honor God through the way you live and lead. ___ Th…
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What can you do to mitigate menopausal symptoms? This episode features audio from: Testosterone “Replacement” Therapy in Postmenopausal Women for Libido Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Symptoms How to Delay the Age of Menopause with Diet and Lifestyle Factors Visit the video pages for all sources and doctor’s not…
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Breaking the Silence, February 23, 2025
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58:41Breaking the Silence with host Dr. Gregory Williams With Guest, Alretha Thomas, author of The Daughter Between Them This week's Special Guest will be Alretha Thomas. Alretha is a series regular on Tyler Perry's Assisted Living, a television program on BET that's in its fifth year. She is the author of "The Daughter Between Them." She suffered child…
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A new MP3 sermon from Trinity Bible Church is now available on SermonAudio with the following details: Title: The Ark and the Flood Subtitle: Genesis Series Speaker: Dr. Greg Mazak Broadcaster: Trinity Bible Church Event: Sunday Service Date: 2/23/2025 Bible: Genesis 7 Length: 60 min.
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A new MP3 sermon from Trinity Bible Church is now available on SermonAudio with the following details: Title: The Longest Day Subtitle: Prayer Series Speaker: Dr. Greg Mazak Broadcaster: Trinity Bible Church Event: Midweek Service Date: 2/19/2025 Length: 18 min.
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BIBLICAL COUNSELING STORIES—AI THERAPY AND THE BIBLE – PART 4
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26:00Transformed Podcast Episode 111 | February 20, 2025 Dr. Greg Gifford concludes his series on AI and chatbot therapy with practical advice for Christians. In this episode, he outlines how believers can responsibly engage with generative AI tools like ChatGPT while safeguarding their relationships and worldview. Learn how to integrate these technolog…
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Here are some supplements to avoid. This episode features audio from: Toxins in Blue-Green Algae, Like Klamath Lake AFA (Aphanizomenon flos-aquae) The Benefits and Dangers of Chlorella The Benefits and Side Effects of Spirulina Visit the video pages for all sources and doctor’s notes related to this podcast.…
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Ep 256. The Art and Science of Why Connection Matters
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15:36The need for social connection is ingrained in our biology. From early humans working in groups to survive, to today's collaborative workplaces and social networks, humans are hardwired to seek meaningful relationships. But in a world where we're more "connected" than ever through technology, real, quality connections are becoming rarer. This podca…
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Breaking the Silence, February 16, 2025
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58:23Breaking the Silence with host Dr. Gregory Williams With Special Guest, Dr. Ran Anbar - Author and board-certified physician in both pediatric pulmonology and general pediatrics Dr. Anbar is a board-certified physician in both pediatric pulmonology and general pediatrics. Dr. Anbar is the founder of Center Point Medicine, serving the mission of mak…
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A new MP3 sermon from Trinity Bible Church is now available on SermonAudio with the following details: Title: Noah Found Grace Subtitle: Genesis Series Speaker: Dr. Greg Mazak Broadcaster: Trinity Bible Church Event: Sunday Service Date: 2/16/2025 Bible: Genesis 6:13-22 Length: 47 min.
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BIBLICAL COUNSELING STORIES—AI THERAPY AND THE BIBLE – PART 3
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26:00Transformed Podcast Episode 110 | February 13, 2025 Dr. Greg Gifford unpacks the growing impact of AI therapy and its use in decision-making. Explore how generative AI is influencing relationships and mental health by perpetuating certain worldviews. Discover why relying on chatbots for guidance may have deeper implications than you realize. ___ Th…
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The evidence supporting the health benefits of physical activity is overwhelming. This episode features audio from: Does Exercise Extend Your Lifespan or Just Your Healthspan? How Much Exercise Is Too Much? Visit the video pages for all sources and doctor’s notes related to this podcast.Af Michael Greger M.D. FACLM
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Ep 255. The Focus Superpower: Unplug and Disconnect.
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16:31We are constantly within arm's reach of our devices, often feeling the urge to check notifications, respond to messages, and scroll through social media. However, this perpetual connectivity can lead to stress, distraction, and burnout, making it essential to carve out mindful moments and embrace intentional disconnection. By unplugging and practic…
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A new MP3 sermon from Trinity Bible Church is now available on SermonAudio with the following details: Title: The God of Judgment and Grace Subtitle: Genesis Series Speaker: Dr. Greg Mazak Broadcaster: Trinity Bible Church Event: Sunday Service Date: 2/9/2025 Bible: Genesis 6:8-17 Length: 46 min.
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A new MP3 sermon from Trinity Bible Church is now available on SermonAudio with the following details: Title: A Prayer of Thanksgiving to God Subtitle: Prayer Series Speaker: Dr. Greg Mazak Broadcaster: Trinity Bible Church Event: Midweek Service Date: 2/5/2025 Bible: Deuteronomy 26:5-11 Length: 16 min.…
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BIBLICAL COUNSELING STORIES—AI THERAPY AND THE BIBLE – PART 2
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26:00Transformed Podcast Episode 109 | February 06, 2025 Dr. Greg Gifford discusses AI-driven therapy and its surprising impact on relationships and decision-making. Learn how these technologies are influencing emotions, faith, and even mental health, and discover a biblical perspective on staying grounded. ___ Thanks for listening! Transformed would no…
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Did you know that exercise can sometimes be as effective as certain drugs? This episode features audio from: How Many Steps Should We Get Every Day? Exercise is Medicine Visit the video pages for all sources and doctor’s notes related to this podcast.Af Michael Greger M.D. FACLM
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Ep 254. 5 Tactics to help you shift from survive to thrive
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18:20Many of us are constantly striving to "survive" rather than truly thriving. Yet, flourishing is within reach for everyone willing to cultivate a balanced approach to life. With a focus on nurturing both mental and physical health, this podcast explores how to thrive - achieving growth, resilience, and an abundance of positive outcomes. Enjoy the ep…
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Breaking the Silence, February 2, 2025
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58:17Breaking the Silence with host Dr. Gregory Williams With Special Guest, will be Toni McKinley LPC-S - Executive Director of Magdalene House Austin Toni is the Executive Director of Magdalene House Austin. She is a licensed professional counselor supervisor and has counseled those who have been trafficked and struggled with SUD and helped their fami…
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A new MP3 sermon from Trinity Bible Church is now available on SermonAudio with the following details: Title: A World of Wickedness Subtitle: Genesis Series Speaker: Dr. Greg Mazak Broadcaster: Trinity Bible Church Event: Sunday Service Date: 2/2/2025 Bible: Genesis 6:1-8 Length: 58 min.
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A new MP3 sermon from Trinity Bible Church is now available on SermonAudio with the following details: Title: Moses Complains to God Subtitle: Prayer Series Speaker: Dr. Greg Mazak Broadcaster: Trinity Bible Church Event: Midweek Service Date: 1/29/2025 Bible: Numbers 11:10-23 Length: 14 min.
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Transformed Podcast Episode 108 | January 30, 2025 Dr. Greg Gifford unpacks the world of AI therapy, sharing his firsthand experiences and raising questions about its ethical, spiritual, and practical implications. He explores the opportunities and risks of turning to chatbots for emotional support and how to discern their place in a Christian worl…
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A look at some studies on the prevention and treatment of dementia. This episode features audio from: How Much Exercise Does It Take to Improve Aging Cognitive Function? Cognitive Stimulation, Music Therapy, and Cryostimulation to Improve Cognitive Function Visit the video pages for all sources and doctor’s notes related to this podcast.…
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Ep 253. Dr Greg & Dr Robyne Top 10 Tactics for 2025 with Q&A
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1:10:27This week I am sharing a fun session I did with the incredible Dr. Robyne Hanley-Dafoe at the EPIC conference in December. We presented our top 10 tactics for an EPIC 2025. After each of the tactics that we shared we opened it up for Q&A from the crowd and that took the conversation to another level completely. This is a long podcast but I know you…
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Breaking the Silence, January 26, 2025
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56:37Breaking the Silence with host Dr. Gregory Williams With Guests, Robert "Bob" Williams - Founder and CEO of Ranch Hands Rescue and Landon Dickeson - MS, LPC, C-DBT, Executive Director of Ranch Hands Rescue This week's Special Guests will be Robert "Bob" Williams and Landon Dickeson, Bob is the Founder and CEO of Ranch Hands Rescue and Bob's House o…
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Transformed Podcast Episode 107 | January 23, 2025 Dr. Greg Gifford unpacks the complexities of difficult marriages, discussing biblical principles for reconciliation, safety, and healing. He equips listeners with practical steps to honor God in their decisions and provides a roadmap for navigating hard marital seasons. ___ Thanks for listening! Tr…
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Today we look at hormone replacement therapy, laser therapy for hair loss, and astragalus, one of the most popular herbs in Chinese medicine. This episode features audio from: Is FDA-Approved Bioidentical Hormone Replacement Therapy Safe? Do Low-Level Laser Therapy Devices Work for Hair Loss? Does Astragalus Have Benefits for Life Extension and Fig…
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Breaking the Silence, January 19, 2025
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54:56Breaking the Silence with host Dr. Gregory Williams With Guest, Award-Winning Author, Gail Lukasik joins to talk about her book and family histories This week's Special Guest will Gail Lukasik. Gail is the author of several books including her latest: "What They Never Told Us: True Stories of Family Secrets and Hidden Identities Revealed.: She has …
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HOW TO NAVIGATE A HARD MARRIAGE WITHOUT LOSING YOUR FAITH OR HOPE – PART 1
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26:00Transformed Podcast Episode 106 | January 16, 2025 Dr. Greg Gifford dives into the biblical foundation for understanding divorce and marriage in hard circumstances. Learn the two biblical grounds for divorce and how God’s Word provides both clarity and hope in challenging marital situations. ___ Thanks for listening! Transformed would not be possib…
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Avoiding the toxins found in food. This episode features audio from: The Best Dietary Detox Fasting to Detox Visit the video pages for all sources and doctor’s notes related to this podcast.Af Michael Greger M.D. FACLM
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In this episode, we share our best advice for 2025 and beyond as we say goodbye. Our show has reached many listeners around the world and helped strengthen relationships, we're proud of everyone involved in A Better Love over the last three years. A special thank you to our guests who shared expertise about everything from navigating breakups to th…
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Ep 252. Dr. Greg How to Optimize Your Body Mind Life in 2025
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1:21:01This week I'm sharing the workshop that I presented at the EPIC Community annual conference in December. This is an interactive workshop where we talked through optimizing our health, wellness and performance and taking our lives to a new level in the coming year. I know you will get a LOT from this. Get out your journals and a pen and enjoy this e…
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Breaking the Silence, January 12, 2025
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57:18Breaking the Silence with host Dr. Gregory Williams With Returning Special Guest, New York Time Best Selling Author; Dave Pelzer, Author of "A Child Called 'It'" for a continuation of his story. This week's Special Guest Dave Pelzer will be returning for another great program. Dave is the author of nine inspirational books. His books have been on t…
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FEEL AT PEACE AGAIN: THE BIBLICAL CURE FOR CRUSHING DISAPPOINTMENTS
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26:00Transformed Podcast Episode 105 | January 09, 2025 Dr. Greg Gifford answers your questions on disappointment, bodybuilding, chronic illnesses, and spiritual leadership. From dealing with grief to fostering biblical maturity, learn how to navigate life’s complexities with Christ at the center. ___ Thanks for listening! Transformed would not be possi…
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A plant-based diet may be the best way to keep inflammation at bay. This episode features audio from: Preventing Inflammatory Bowel Disease with Diet The Best Diet for Ulcerative Colitis Treatment The Best Diet for Crohn’s Disease Treatment Visit the video pages for all sources and doctor’s notes related to this podcast.…
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NOT ALL COUNSELING IS EQUAL: HERE’S HOW TO FIND THE RIGHT BIBLICAL SUPPORT
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26:00Transformed Podcast Episode 104 | January 02, 2025 Finding the right biblical counselor can feel daunting. Dr. Greg Gifford offers a step-by-step guide to identifying certified counselors and explains how their training ensures they are ready to address real-life challenges. Discover why this care supports both individuals and their local churches.…
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Today on the NutritionFacts Podcast, I answer a wide variety of your questions.Af Michael Greger M.D. FACLM
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Breaking the Silence, December 29, 2024
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55:52Breaking the Silence with host Dr. Gregory Williams Joined by special guest, Delia Castillo. Due to Delia's mothers' career, she moved quite frequently and she attended over 14 different schools by high school graduation. Even though Delia looked like a healthy active, bright young person, she was hiding under a huge thundercloud of pain which incl…
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ARE YOU NEGLECTING YOUR CHILD’S GREATEST NEED? PART 2
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26:00Transformed Podcast Episode 103 | December 26, 2024 Parenting requires intentional instruction to guide children toward a God-centered life. Dr. Greg Gifford offers actionable advice for dads and moms to incorporate biblical teaching into their family routines.___Thanks for listening!Transformed would not be possible without the financial support o…
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A look at supplements and low-fat diets. This episode features audio from: The Best Supplement to Prevent Skin Cancer How to Prevent Skin Cancer with Diet Visit the video pages for all sources and doctor’s notes related to this podcast.Af Michael Greger M.D. FACLM
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Breaking the Silence, December 22, 2024
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59:29Breaking the Silence with host Dr. Gregory Williams With Guests, Robert "Bob" Williams - Founder and CEO of Ranch Hands Rescue and Landon Dickeson - MS, LPC, C-DBT, Executive Director of Ranch Hands Rescue This week's Special Guests will be Robert "Bob" Williams and Landon Dickeson. Bob is the Founder and CEO of Ranch Hands Rescue and Bob's House o…
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ARE YOU NEGLECTING YOUR CHILD’S GREATEST NEED? PART 1
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26:00Transformed Podcast Episode 102 | December 19, 2024 Avoiding gospel conversations at home can have lasting consequences for your child’s spiritual growth. Dr. Greg Gifford shares how parents can implement God-centered instruction into everyday moments to shape their children’s faith.___Thanks for listening!Transformed would not be possible without …
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Do you know your biological age? This episode features audio from: Epigenetic Clocks for Testing Your Biological Age The Role of Epigenetics in the Obesity Epidemic What to Eat to Prevent Telomere Shortening Visit the video pages for all sources and doctor’s notes related to this podcast.Af Michael Greger M.D. FACLM
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