This podcast covers a broad range of health topics from an integrative medicine perspective that combines conventional medicine and complementary therapies to promote health and wellness. Most physicians are specialized now, so health can be approached too narrowly, and many factors that contribute to poor health are ignored or overlooked. Rather than chasing symptoms with drugs, Dr. Ban gets to the root of health problems and offers suggestions for achieving optimal health through the least ...
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Episode #19: Does Ozempic/Wegovy or Mounjaro/Zepbound causes Muscle Mass Loss? How to Maintain Muscle Mass with Weight Loss?
32:35
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Topics: 1. An article was talking about lean muscle mass loss with Ozempic/Wegovy (semaglutide) or Mounjaro/Zepbound (Tirzepatide) even though you lose about 30-50% body weight. Using Selective Androgen Receptor Modulator (SARM) to maintain muscle mass by combining with these medications like Ozempic to help to lose fat mass and maintain lean muscl…
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Episode #18: Dining Out: How to enjoy yourself without destroying your goals?
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Topics: 1. Commit to your goals by having a game plan before going out to eat. 2. Be aware of the Don'ts and Do's when you're dining out. 3. Strategies when dining at Fast foods, Brewing eateries, Restaurants.Af Dr. Ban
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Episode #17 Carnivore Diet: Can I survive on this Diet?
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Topics: 1. History of the Carnivore Diet 2. What are benefits to Carnivore Diet? 3. What are some pitfalls to Carnivore Diet?Af Dr. Ban
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Episode #16: Fast - Is it the Answer or just a 4 Letter Word?
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Topics: 1. Benefits - Weight loss, Cancer Prevention, Improve Non-alcoholic liver disease, Prediabetes/Diabetes and other health illnesses? 2. Cautions - be care of Medications like Diabetes and Blood Pressure Medications, Keto Flu, Stress, Headaches. 3. Stories - Benefits and Cautions from Patients. 75 y/o male who reversed Type 2 Diabetes.…
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Episode #15 Testosterone: Is it a Fountain of Youth? Men: better listen to this one!
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Topics: 1. How about prostate cancer? 2. How about diabetes and heart issue? 3. What issues to consider when starting testosterone?Af Dr. Ban
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Episode #14: Daylight Saving: How does it affect my Weight and Mood?
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Topics: 1. What are some benefits to having more sunlight? 2. What does sunlight do to improve Insulin Sensitivity? 3. How does Sunlight, Insulin Sensitivity help with Weight Management?Af Dr. Ban
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Episode #12: Hospice: When is it a Good Time to ask for Some Help?
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Episode #13: Brain Health: Everyone needs a Boost including Dr Ban.
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Topics: 1. Different brain areas affect different behavior, do you know your brain type? 2. Can different nutrients like Essential Amino Acids, S-adenosylmethionine (SAME), GABA, magnesium supplementation enhance brain function as we age?Af Dr. Ban
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Episode #11: DO's vs MD's: Are there differences in their approaches to medicine?
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Episode #10: Overcoming Obesity and Diabetes. A Patient Personal Story
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Episode #9: Low Thyroid is Harder to Treat Than You Think
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Episode #8: The Weight Watchers Dilemma: Are Medications like Ozempic (Semaglutide) Better?
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Episode #7: Type 2 Diabetes Medications. The GOOD, the BAD, and the UGLY!
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Episode #6: Vitamin D: The Under Utilized and Under Appreciated "Happy" Hormone!
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#4 Good vs. Bad Supplements and How to Tell the Difference
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#3 How to make the most of your Annual Physical
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#1 Why I'm excited to start this podcast journey with you
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#2 Take back control with the 5 Pillars of Health
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