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Sometimes it's the little things that help the most. In this podcast, clinical psychologist, Dr. Amber Lyda will share little things that make a big impact on her and her clients' lives. She hopes this helps YOU to live happier days and better lives. Support this podcast: https://podcasters.spotify.com/pod/show/hope-that-helped-with-dr-amber-lyda/support
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Episode 3: Why you may end up with the same problems even with a different partner
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6:47
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You know you want a partner nothing like your ex. Somehow you end up with a different partner, but all the same problems! This podcast might help you to understand why we all tend to replicate patterns - even problematic ones - in our relationships.--- Support this podcast: https://podcasters.spotify.com/pod/show/hope-that-helped-with-dr-amber-lyda…
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Episode 2: Meditative mantras for deep calm and decreased suffering
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3:52
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A mantra can help soothe the mind and ground you into the sensation you crave, instead of the one that arises from reflex. Today, I share one of my favorites. I found it when I was young, and have used it ever since. I'd love to hear some of your favorites! --- Support this podcast: https://podcasters.spotify.com/pod/show/hope-that-helped-with-dr-a…
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Better mornings if you aren't a morning person!
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4:26
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Welcome to Hope that Helped, with Dr. Amber Lyda! Today we are talking about how to have better mornings (and thereby better days!) when you are NOT a morning person!--- Support this podcast: https://podcasters.spotify.com/pod/show/hope-that-helped-with-dr-amber-lyda/support
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