Bedste Destress Monday-podcasts (2024)

1
Gratitude Meditation 7:05

4y ago7:05

7:05

This Gratitude Meditation is guided by Deborah Hughes Ndao, MPH, the Director of Wellness in the Office of Work/Life at Columbia University.Af The Monday Campaigns

1
Meditation - Walking Mindfulness 5:38

8y ago5:38

5:38

Meditation - Walking Mindfulness by The Monday CampaignsAf The Monday Campaigns

1
Meditation - Setting An Intention 3:00

8y ago3:00

3:00

Meditation - Setting An Intention by The Monday CampaignsAf The Monday Campaigns

1
Meditation - Managing Difficult Emotions 5:30

8y ago5:30

5:30

Meditation - Managing Difficult Emotions by The Monday CampaignsAf The Monday Campaigns

1
Meditation - Being Kind To Yourself 4:59

8y ago4:59

4:59

Meditation - Being Kind To Yourself by The Monday CampaignsAf The Monday Campaigns

1
Progressive Muscle Relaxation - Amy Eberhardt 7:10

8y ago7:10

7:10

This 7 minute meditation on progressive muscle relaxation will help you relieve the tension throughout your body.Af The Monday Campaigns

1
Bodyscan - Kathleen Sanders 4:31

8+ y ago4:31

4:31

This 5 minute meditation will help you relax your body with a body scan. Led by Kathleen Sanders.Af The Monday Campaigns

1
Passive Muscle Relaxation - Kathleen Sanders 4:56

9y ago4:56

4:56

This 5 minute meditation will help you relax your body with passive muscle relaxation. Led by Kathleen Sanders.Af The Monday Campaigns

1
Be Your Confident Self – Peggy Neu 4:59

9y ago4:59

4:59

This 5 minute meditation will help you bring your most confident self forward. Led by Peggy Neu.Af The Monday Campaigns

1
Notice the Moment - Peggy Neu 5:09

9y ago5:09

5:09

Notice the Moment - Peggy Neu by The Monday CampaignsAf The Monday Campaigns

1
Fresh Start - Peggy Neu 5:16

9+ y ago5:16

5:16

Fresh Start - Peggy Neu by The Monday CampaignsAf The Monday Campaigns

1
Meditation - Sharon Salzberg 17:30

10y ago17:30

17:30

Meditation - Sharon Salzberg by The Monday CampaignsAf The Monday Campaigns

1
Healthy Monday Refresh - Julie Graham 6:51

10y ago6:51

6:51

Healthy Monday Refresh - Julie Graham by The Monday CampaignsAf The Monday Campaigns

1
Healthy Monday Refresh - Peggy Neu 5:40

10y ago5:40

5:40

Healthy Monday Refresh - Peggy Neu by The Monday CampaignsAf The Monday Campaigns

1
Monday Refresh - Peggy Neu 4:44

10y ago4:44

4:44

Monday Refresh - Peggy Neu by The Monday CampaignsAf The Monday Campaigns

1
Mindfulness - Peggy Neu 5:00

10y ago5:00

5:00

Mindfulness - Peggy Neu by The Monday CampaignsAf The Monday Campaigns

1
Monday Refresh Meditation - Peggy Neu 4:31

10+ y ago4:31

4:31

The Monday Refresh Meditation allows you to begin your week with a fresh start. This meditation was developed and recorded by Peggy Neu, President of the Monday Campaigns President and meditation expert.Af The Monday Campaigns

1
Monday Refresh (Relax Deeply & Reset) - Joe Loizzo 12:29

10+ y ago12:29

12:29

The Monday Refresh Meditation allows you to begin your week with a fresh start. This meditation was developed and recorded by Joe Loizzo, Founder and Director of the Nalanda Institute for Contemplative Science.Af The Monday Campaigns

1
Monday Refresh (Recenter & Reset) - Joe Loizzo 7:48

10+ y ago7:48

7:48

The Monday Refresh Meditation allows you to begin your week with a fresh start. This meditation was developed and recorded by Joe Loizzo, Founder and Director of the Nalanda Institute for Contemplative Science.Af The Monday Campaigns

Podcasts der er værd at lytte til

Destress Monday Podcasts

Podcasts der er værd at lytte til

1
DeStress Monday

The Monday Campaigns

1
Gratitude Meditation 7:05

1
Meditation - Walking Mindfulness 5:38

1
Meditation - Setting An Intention 3:00

1
Meditation - Managing Difficult Emotions 5:30

1
Meditation - Being Kind To Yourself 4:59

1
Progressive Muscle Relaxation - Amy Eberhardt 7:10

1
Bodyscan - Kathleen Sanders 4:31

1
Passive Muscle Relaxation - Kathleen Sanders 4:56

1
Be Your Confident Self – Peggy Neu 4:59

1
Notice the Moment - Peggy Neu 5:09

1
Fresh Start - Peggy Neu 5:16

1
Meditation - Sharon Salzberg 17:30

1
Healthy Monday Refresh - Julie Graham 6:51

1
Healthy Monday Refresh - Peggy Neu 5:40

1
Monday Refresh - Peggy Neu 4:44

1
Mindfulness - Peggy Neu 5:00

1
Monday Refresh Meditation - Peggy Neu 4:31

1
Monday Refresh (Relax Deeply & Reset) - Joe Loizzo 12:29

1
Monday Refresh (Recenter & Reset) - Joe Loizzo 7:48

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