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My thoughts and Opinions upon life and the way we live it, To better each action so the reaction is that much greater Support this podcast: https://podcasters.spotify.com/pod/show/felecia5/support
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From body image pressures to social media likes, sometimes it can feel like the world is full of noise — and we lose our own voice in the process. Welcome to Talking Out Loud, a podcast designed to help you feel a little bit more like you. Every episode features uplifting advice, expert insight, and powerful real life stories from women around the world. I’m your host Danae Mercer, a health journalist and eating disorder survivor. Finding our own voice is hard. But that’s exactly why we’ve g ...
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Claire Falconer, a pre- and post-natal specialist, spent five years preparing her body for baby. So when two miscarriages happened in a row, she was left reeling. Her body, she felt at the time, had betrayed her. And she didn't know what to do next. So she contacted professionals. What she learned stunned her. Today Claire comes on our show to talk…
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How do you handle someone commenting on your body? What if that person is a stranger on the internet? What if it's your mom? And what is the plus-sized modeling industry really like? Today's guest talks us through it all. Meet Denise Mercedes, the amazing model and influencer with over 1.4m followers on Instagram, and 3.5m on TikTok. Denise is the …
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One in every two of us will be affected by cancer at some point in our lives. Today Dr. Philippa Kaye, GP and author, comes on the show to talk about cancer and body image. When Dr. Philippa was 39, she was told she had bowel cancer. It changed everything. “I spent my whole life firmly believing that knowledge is power. And then suddenly here I was…
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Hollywood exec turned author Tara Schuster hit rock bottom, drunk dialed her therapist, and realized she had to change things in a big way. That same day, she started what would become a 600-page document on self love. Today Tara joins us to chat about her new self-healing book, Buy Yourself the F*king Lilies: and Other Rituals to Fix Your Life fro…
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Jessica Ollie shares her yoga and fitness journey with over 850k people daily, and today she comes on the show to talk all things self love. Jess opens up about: relationships (and why she doesn't share them on Instagram anymore) how she's learned to stop comparing her journey to others finding her own voice even when other people disagree trusting…
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Clinical psychologist Dr. Saliha Afridi comes back on our show to talk relationships, Covid, and all the things women need to know. Dr. Afridi is founder of Lighthouse Arabia and an expert in body image. Topics discussed: - What to do when your partner tears down your body - How men struggle with body image - What happens when we internalize body s…
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Dr. Alexandra Solomon is one of the most trusted voices in the world of relationships, and today she comes on our show to chat to us about all things sex. Professor and author of Taking Sexy Back, Dr. Solomon chats through tuning into your own sex drive, body image in the bedroom, and if porn is a problem. Topics discussed: How to tune in to your o…
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TikTok has a new body-focused trend and every week, and influencer Clara Guillem is pushing back. CW - Eating disorders, laxative abuse With nearly 700k followers on TikTok, the eating disorder survivor talks to teens about body image -- and just why we don't need to hop on the latest trend. When Clara was a teen, the toxic world of Tumblr content …
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Psychologist Dr. Sarah Rasmi answers your relationship and body image questions. Today we discuss: I feel insecure in my skin. Does my partner notice? The flame has died during Covid. What can I do? My partner makes fun of my body. Is this ok? I have an eating disorder. Should I tell my partner? What are love languages? And more. To chat with Dr. R…
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A week before her wedding, Galey Alix opened up to her fiancee about her eating disorder. He broke everything off. Now Galey uses that pain to fuel her incredible platform. Working on Wall Street during the week, Galey flips homes for families at the weekend -- all with a goal of bringing them joy. Along the way, this incredible gal has amassed ove…
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Bodies change as we get older -- and so does fitness, says Nicki Philips, fitness and pilates expert and founder of fitness-app niix. Here Nicki chats to us about how we can be healthy in our 40s and beyond. She shares her own journey of navigating a back injury, falling in love with pilates, and making a huge career shift. And she talks about laun…
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You might recognise Kelly Chase from S1 of Netflix's Love is Blind, but this incredible health coach has so much more wisdom to share. Tune in to hear about Kelly's journey through weight gain and loss, how she found her love for fitness, and just what we should say when a partner tries to tear us down. *Content Warning* Specific numbers around wei…
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Is your period missing? Dr. Nicola Rinaldi, author of No Period, Now What? and Florence Gillet, certified eating psychology coach, talk about the reasons our periods matter -- and just what we can do to get them back. We delve into eating disorders, female weight pressures, body health and more. Plus we look at how to handle uninvited, uncomfortabl…
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Behavioural change specialist and author of The Kindness Method, Shahroo Izadi, joins us to talk about her battle with binge eating, her healing journey, and just how you can stop fighting the kitchen. Shahroo went through periods of using food as a punishment, going through rounds of dieting and binging. Now she helps women navigate their own heal…
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Licensed therapist and sexologist Taylor Nolan has a lot of wisdom to share. In this episode we jump into all things love, body image, Covid, and passion. Get ready for answers to some of your sent-in questions, like: Does your partner notice your cellulite during intimate moments? What can you do if you have a different libido to your partner? Is …
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Erika Cramer, The Confidence Coach, talks to us about love, confidence, and the power of our minds. From abusive relationships (and never ending up in one again) straight on through to turning our toughest moments into our deeper strengths, Erika discusses it all. Tune it to hear about changing our bodies with self love, not hate, and the power of …
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It can be tough to navigate a high-powered role while maintaining your own voice. In this open interview, Liz Plosser, editor-in-chief of Women's Health magazine, talks about imposter syndrome, initial fears, and leaning in to her own strength. We chat about how Women's Health magazine has changed and is still changing as a global brand. The public…
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The world is heavy right now, and so many of us are obsessing over our bodies more than before. Here clinical psychologist and vice president of MEEDA Carine El Khazen explains why that is. We talk about dangerous coping mechanisms, the temptation to turn to things we can control, and why weight loss seems to be on everyone's minds during the pande…
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Most of us think we have social media under control. But there's an entire industry behind the machine, and often our body image gets caught in the crossfire. Dr. Saliha Afridi, Clinical Psychologist and Managing Director of Lighthouse Arabia, joins us to talk about losing ourselves in the modern pandemic -- and just how we can find our voice again…
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