Catch up with your depressy besties!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/khanh-le9/support

Come cry in the club with us besties, we're going through it!! --- Support this podcast: https://podcasters.spotify.com/pod/show/khanh-le9/support

Welcome back to another great hang with your fairy buff mothers. Instagrams: @mentalchillness.podcast @megakhanh @lotsofjuless @arinakrondeva --- Support this podcast: https://podcasters.spotify.com/pod/show/khanh-le9/support

Fully going through a quarter life crisis but doing my best to grow through it. Being as present as I can and constantly grounding myself with gratitude. I turn 25 today! Thank you for being my safe space. Mental Chillness on instagram @Mentalchillness.podcast @megakhanh & Arina's is @arinakrondeva --- Support this podcast: https://podcasters.spoti…

Joined by my good friend Chris, the Chreezus himself, we discuss his experience of navigating life and emotions as a man, finding your tribe and creating your safe space, and putting in the work to be happy and proud of yourself. Lots of laughs and good energy in this episode! You can find Chris on instagram @chreezus3 , the podcast @mentalchillnes…

Joined by some special girlies, Tiff (@orlandoplantlady) and Stephany (@stephanygiraldo), we talk all about relationships and how to grow with your partner. Lots of stories about our dating experiences, being your own person and maintaining a sense of self and merging and growing with another person. We hope you can relate and enjoy! Podcast instag…

Catching you up on what I've been learning and unlocking while exploring the depths of my solitude and time alone. I've been more intuitive and respectful to my own needs and desires and learning to prioritize and embrace myself. Podcast instagram - @Mentalchillness.podcast Khanh - @megakhanh Arina (editor) - @arinakrondeva Beats by @figsshit_ --- …

T’was my honor to meet and sit with the Latina Techie, Natalie Marino. She’s an inspiring and powerful woman with a mission to ensure that the future of STEM is brilliantly diverse and celebrated! She’s also a full time devoted mother, wife and entrepreneur and I got to learn about how she’s doing it all, the back story of the Latina Techie and her…

The day has come besties. First solo episode ever. Let's get intimate baby. --- Support this podcast: https://podcasters.spotify.com/pod/show/khanh-le9/support

Hot topics in this episode with the prettiest girl alive, my Alyse kabob!!! With the core theme of doing whatever the hell you want, we cover imposter’s syndrome, listening to your intuition and not feeding into fears, exploring polyamory and finding the right tribe besides sexual and romantic connections and my journey of how I found out I am quee…

Reunited and it feels so good!!! We’re catching up with Jules in this episode, besties! We fill each other in on our new pursuits, our weird new coping mechanisms like crying in the sauna, and how we’re redirecting our energy to our own growth instead of pouring into others first. This podcast is about personal experiences regarding mental well-bei…

Hope you guys are as happy to have Dorsa back on as I am!! We caught up on our individual lives, the current mental state, deep revelations about our inner child work and our grounding tools through a mental spiral. This podcast is about personal experiences regarding mental well-being and the daily life struggles of learning to live with mental il…

Your home is your space to feel comfy, safe and happy in so how you choose to decorate your space is important. What you choose to put in your space can be as weird as you want as long as they bring you joy. Joined by Tiffany Encarnacion, the knick knack queeeen, we dive into the importance of freedom of expressions with your living space. This pod…

Joined by one of my fav people, my friend Tayna Gonzalez, we dive into one of the most important mindfulness practices: romanticizing life. We romanticize life to help us remember that even the small and mundane things are important and valuable to our happiness. It also helps us embrace change, learn new things, celebrate ourselves and reframe per…

If you’re not enjoying yourself in the things that you’re doing, are they the right things for you? In this episode we are joined by Natalia Alejandra, the jump rope queen, to discuss the connections between discipline, consistency and enjoyment. She dives into how she started her healing journey that led to an unexpected, successful jump rope comm…

A couple of changes have been made and in this episode we are spilling the tea. Jules is leaving the pod and while we are sad to see her go, we support our fairy buff mother always. This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals! Follow Ment…

Reunited with one of our favorites, Akelee from the podcast A Moment With A, we dive into her rebranding and why it’s important to change and evolve. We discuss our process of aligning ourselves with our purpose, forgiving ourselves and moving past our own mistakes, and how we are creating safe spaces for ourselves and others to seek comfort in. Th…

If you’re in a space where you are trying to align your words and actions with good intentions, this conversation is for you, bestie. Working through hard feelings and different triggers, getting closure with yourself, feeling everything through and taking time to move on from things instead of ignoring the pain, entering partnerships and unlearnin…

Before we go on vacation we want to leave you with a quick solo, happy and healing episode. Starting the year with some new goals and new intentions in a place of self trust and self fulfillment. We hope you enjoy besties. <3 This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn…

We’re backkkkkk besties! Bringing in the new year with one of our favorite guests ever, Jenny! We talk about Jenny’s new exciting endeavors and how she’s balancing serving up multiple purposes at once: running a book and crystal shop of her dreams while being a full time mother to two angel girls. We also give each other our flowers and elaborate o…

“Shout out to god for protecting me from things I thought I wanted. “ We are grateful for a year full of new connections and old connections re-kindling. We are however even more grateful for all the missed connections of this year. Life has been humbling to say the least and this year has been full of acceptance and following our intuition. This l…

The only way out is truly through. It can be extremely isolating going through personal character developmental changes. Trusting your intuition, learning to surround yourself with the right environment, retaining resilience in your darkest moments, they all sound good as end results but can feel like complete shit while going through. How do you k…

Trust and real connections don’t come so easily in life, but when they do, they be hitting. Joined by a friend of the pod, the best hairstylist in town and amazing mama Yanni Hu, we got real with it. Besides the realest anxiety handling advice, which is take a shit (your guts control your brain), we also picked Yanni’s brain about growing up in Ame…

The year is coming to an end and so is the cycle of holding onto what isn’t serving us. Joined once again by Candace, our beautiful fellow buff mother, we dive into our life forces and now we’re connecting to them. With the intention of using the little time we have left of this year to really ground ourselves, we go deep into our self evaluations …

Back at it again with another appearance from our favorite ornamental tattoo queen, Kaylee Ruiz! We discussed ways of expanding ourselves by traveling, going on solo trips, shifting our perspectives and building self confidence by going out of our comfort zone and seeing the world. We also got deep with a little self evaluation and goal setting for…

What makes practicing vulnerability and opening up worth it is attracting and connecting with humans in similar experiences. With impeccable vibes from our guest and friend of the pod, Jencel Gonzalez, today we dive into radical self acceptance. From an educational and compassionate conversation about epilepsy, we compared the experience to other p…

Special occasion calls for a special bonus episode. Mental Chillness is officially one year old today, and is published on YouTube as well! Hang with us as we dive into the big sad, intimacy issues that stems from fear of shame and rejection, flowing and growing with the changes like we’re doing with this podcast, and why it feels so bad but is act…

It takes a lot to balance a professional job, full time school, content creating, maintaining different relationships and your wellbeing all together and todaywe are learning from the best, my friend, the hardest working angel and SRNA, Paul! From being a full time travel nurse during the chaos of COVID-19, to saving up for full time CRNA school, t…

Your body is always stronger than you think. You are always more capable than what your mind tells you. Today we have another fairy buff mother and bodybuilding competitor in the house, Tatiana Cuadrado to talk about the fitness lifestyle and how it’s more than just the physical fitness. We dive into intentions, discipline and self accountability. …

We love that part of our brand is being in touch with beautiful, passionate, motivated and educated baddies and constantly learning from them. We have Valentina Calla, your favorite Zillenial realtor in the house today sharing her journey of becoming a realtor, finding her passion in property investments and how she’s keeping her mental chillness w…

There’s no denying that money is a leading stressor in most of our lives. Getting money, maintaining and multiplying it is what we all want to do, but where do we start? It can be overwhelming to think about this topic, and even more so if you think that you can’t do anything because you don’t have a certain amount of money to begin with. But don’t…

Joined by the fairy skate mother of Orlando, Dorsa from Wow Rolling, today we are talking all things skating and community related! Both of which have wonderful benefits for the body and mind. Of course starting a community around something takes people, but it also takes a really good leader to sustain the group and the cause. We are so honored to…

We are so grateful for every single connection we make through the pod, and for all the reconnection this podcast has brought us. We got to sit with Kaylee Ruiz for this episode, an old friend of mine and a poppin’ local Orlando ornamental tattoo artist. She shares her journey of coming up in the tattooing scene, balancing a healthy work/life sched…

Joined by a special fairy buff father, JP, a pro MMA fighter, we switched up the vibes for this episode. Your environment, the way you were brought up, your cultural background and profession all play huge a factor in your views on mental health. We got to pick Jp’s brains on the masculine fighter culture, how training your body and mind goes hand …

Such an honor to have Candace, a good friend of the pod on this episode! We deep dive into our family dynamics, her growing up homeschooled, sheltered and then breaking out of the mold. Navigating our relationship with our parents as grown ups and not seeing eye to eye about lifestyle choices. How we behave, communicate and compromise in a healthy …

Getting older truly is awesome until you start thinking about your parents getting older. Inspired by my moms birthday, we’re recalling crazy childhood stories and good lessons we’ve learned throughout our lives as we catch you up in this episode. Starting a new job, getting ready to travel for weeks, reality checks of our own victim mentality, ree…

Your connection to yourself to important and should never be last on your priority list. Morning and night routines, gratitude practices, meditation and yoga, etc. are great tools to ground yourself and set yourself up for success. If you’ve been curious about how to get into habits and practices like that and have questions, we have some answers! …

It’s one thing to be able to process emotions on your own, but another beautiful thing is working through them with others. Having friends and people in your life that make you feel safe enough to be vulnerable with/to is essential. One of those friends for us is Eliany, and we’re so honored to have her on the pod! She is one of the most compassion…

We hope you love our solo episodes every first Monday as much as we love them because there are always so many gems in our catch-ups. We discuss learning to sit in stillness and trust in the peace of the moment, practice bettering our communication skills in real life situations, reshaping our experiences and prioritizing ourselves and not allow th…

Learning new things is cool but it’s even cooler to learn new things from friends that you love and admire. Today’s conversation is joined by Sami, Mental Chillness’s photographer and also a recent graduate with a master of social work! Not only does she create magic with the camera, but she’s also super educated and shared so much of her knowledge…

The root of your psychology and how you orient yourself towards success is extremely connected to your mother. We are so honored to have Akeele on today’s episode to deep dive into our mommy issues. We discuss how our relationships with our moms affect our lives, ways of being, romantic attachments and influenced our life choices. Hope you enjoy be…

Happy pride besties! To conclude this pride month, we’re giving you a funny ass episode diving into our sexuality and our journeys of coming into ourselves(and accepting that we’re gay as hell). Hope you enjoy <3 - Khanh and Jules This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they …

We started you with some breath work talk this episode because it gets a little heavier, besties. Joined by 242, a good friend of the pod, we shed some light on his past sexual abuse experience and how he handled it. Unfortunately, a lot of us has experienced similar things and we felt that it’s important to discuss the reality of these situations.…

Gm to all of our educated, booked and busy hotties out there, this one’s for you. We got to talk to Keren , a social worker and future licensed therapist. From advice on how to not take your work home and allowing it to absorb your identity, balancing and pulling through school while working multiple jobs and her experience on becoming a licensed t…

It’s catch up time bestiesss! We’re catching you up on our personal realizations and breakthroughs, and the short lived crush of mine (khanh). Learning how to be alone, adjusting your needs and expectations from friends and other relationships, moving back to your moms, etc. We are going through it. We hope to make you feel less alone in your situa…

We FINALLY have our WIP podcast friends on!! Joined by Hanniah and Megan from Wellness in Progress, we discuss Ask and Guess Cultures and how we tackle these communication skills effectively. In some families, you grow up with the expectation that it's okay to ask for anything at all, but you gotta realize you might get no for an answer. That is As…

This conversation couldn’t have come at a better time. We are joined by a friend of the pod, Jenny, a full time mom of two. We discuss her experience with being a young mom, doing the work to heal herself for her kids and break patterns of generational traumas, having an angel baby and tips on how to keep your mental chillness daily as a parent. Ho…

As much as we try to make this a safe space for you guys, we would like to thank you for being a safe space for us. Most vulnerable episode up to date, we hope you enjoy some simpin ’ pimps cry about love. <3 - Khanh and Jules This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they lear…

Joined by Cristin Areli, a registered dietitian, we are discussing food and eating habits; linking your relationship with food and your moods, emotional eating and other habits that affect your mental health. Hope you enjoy besties. <3 - Khanh and Jules This Podcast is by two people simply sharing their experiences in dealing with mental health, yo…

Trust issues- everyone has them, everyone hates them. How we were raised, treated, loved and cared for in our childhood directly impact the way we carry ourselves as adults. Joined by a special guest, Don from Independent Dream Factory, we are dissecting our trust issues and how we've process and work on being better. Hope you enjoy besties. <3 - K…