The latest science and research in a practical and understandable manner. Learn how to apply and use the latest science on fat loss, muscle growth and performance.
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Podcast by Ralph Tiblanc
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Jacquil Taylor and Anthony Gurley (Bridging The gap)
33:34
33:34
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33:34
Jacquil Taylor and Anthony Gurley discuss their journey through life and basketball. Taylor a Cambridge, MA resident and Gurley a Roxbury, MA are two generations of Massachusetts that are only separated by the Mass Ave. bridge share a similar journey through life. We'll discuss overcoming adversity and all the challenges that come with trying to re…
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Chris Egi From the Courts to Wall Street
17:57
17:57
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17:57
Chris Egi discusses mentoring youth and how Harvard helped him move closer towards bridging generations together by being a team captain for the Crimson Tide.Af Ralph Tiblanc
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Bridging the Gap With Tyler Nelson
18:18
18:18
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18:18
Tyler Nelson leaves Fairfield as the schools all time leader sorer, 3 pointers made and captain. Nelsons discusses his collegiate career and pro aspirations with RBNDAf Ralph Tiblanc
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1
New Mission Titans Bigger Than Basketball Episode 2
55:55
55:55
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55:55
The New Mission Titans Coach cory McCarthy had success on the court but the Success of the court is what he's most proud of. Through controversy and adversity over the years McCarthy and a number of his former players share their experiences as a Titan.Ty, Samir, Darius, Charlie and Charles touch on their challenges growing up in Boston and meeting…
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Bridging The Gap With Dana Tate and Jared Terrell (URI)
41:47
41:47
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41:47
Dana Tate and Jared Terrell discuss growing up in Boston, on court battles and more...Af Ralph Tiblanc
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#01 Dieting Issues, Refeeds, Cheats, Metabolic Down Regulation
18:02
18:02
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18:02
Episode 01: Dr. Jacob Wilson & Rudy Mawer discuss the following points: - Mistakes when dieting - Why and how to periodize your diet - Metabolic adaptations to dieting & Adaptive Thermogenisis - Common errors with one day Refeeds / cheats - How to reduce metabolic down regulation from dieting. More info on the FB page: /themuscleprof /RMcoach…
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